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Every year, on the 21st of June, we celebrate the International Day of Yoga. This special day boosts global awareness. What's it about? Yoga and its health advantages! The one who suggested this? Prime Minister of India Shri Narendra Modi. The United Nations embraced this idea in 2015. The day bursts with energy all over the world each year. Its goal? To share yoga as a practice that could change lives.

By 2024, the world will be celebrating the 10th event of International Yoga Day. That's ten years of this popular occasion. Read on to learn about the history, importance, theme, and common yoga poses. These are recommended for International Yoga Day 2024.

History and Origin of Yoga

Yoga began in ancient India more than 5,000 years ago. Ancient Indian monks and sages developed this whole system. It brings balance between the body and mind. The term 'yoga' comes from the Sanskrit word 'yuj' which means to unite or join.

Early roots of yoga were established in the civilization of the Indus valley. Over the centuries, different yoga schools developed. They added physical postures, breathing, and meditation.

The inaugural International Yoga Day made its mark on 21 June 2015. Why this day? As it turns out, it's the summer solstice. For those in the Northern hemisphere, that means it's the year's lengthiest day. The festivities kicked off in New Delhi, India, with PM Modi at the helm. Similar events then echoed this celebration around the globe.

In December 2014, the United Nations General Assembly adopted June 21 as the International Day of Yoga. They did this through resolution 69/131. Since then, International Yoga Day celebrations have grown a lot. They now have participation from over 190 countries each year.

International Yoga Day 2024

In 2024, International Yoga Day will be commemorated on Friday, 21 June marking the 10th anniversary since its inception.

Some key highlights of International Yoga Day 2024 are:

- Date: 21 June 2024 (Friday)

- Theme: \"Yoga for Women Empowerment\"

- Main Event: India

- Global Reach: 190+ countries

Empowering Women Through Yoga' is the chosen theme for 2024. The idea is to encourage women to practice yoga for their overall health and wellbeing. There will be special occasions, large-scale yoga classes, and campaigns planned. Special events, mass yoga sessions, and campaigns will be organized. They will happen during the 10th edition. It will focus on this theme.

Significance and Benefits of Yoga:

Here are some of the key benefits and significance of yoga:

- Improves flexibility, strength, balance and posture of the body

- Helps relieve stress and provides mental clarity

- Lowers blood pressure, heart rate and risk of cardiovascular diseases

- Manages depression, chronic anxiety and other mental health issues

- Regulates metabolism and aids weight loss

- Provides relief from migraines, arthritis, back pain and other disorders

- Boosts immunity and overall health

- Fosters self-realization and inner peace

- Promotes harmony and global understanding across cultures

The Day of Yoga brings people together worldwide. They celebrate yoga's power to transform. It reminds us of yoga's potential in making our lives better at physical, mental and spiritual levels.

Common Yoga Poses and Asanas:

Let's dive right into common yoga asanas suited for beginners.:

Surya Namaskar (सूर्य नमस्कार), or Sun Salutation, is a 12-pose yoga string. It's good warm-up and boosts flexibility.

Trikonasana(त्रिकोणासन) is also called Triangle Pose. It is a standing posture. It stretches and strengthens muscles and improves balance.

Adho Mukha Svanasana (अधोमुखश्वानासन), also known as Downward Facing Dog, is a 'V' shape pose. It's good to make your arms, shoulders strong and stretches your leg muscles.

Vrikshasana(वृक्षासन) is Tree Pose. It is an excellent hip opener. It also improves mind-body balance and control.

Bhujangasana(भुजंगासन) is the Cobra Pose, a bending backwards pose. It opens the chest and shoulders, keep the spine flexible.

Dhanurasana(धनुरासन), or Bow Pose, is slightly similar to a Cobra. It makes back muscles stronger and helps open the chest.

Balasana (बालासन) It's also called Child's Pose. It helps make your mind peaceful and gives a nice, gentle stretch to your hips, thighs, and ankles.

Shavasana (शवासन), the Corpse Pose, is all about relaxation. You do it by lying flat on your back when you're done with your session.

Kapalbhati Pranayama (कपालभाति प्राणायाम) is a cool breathing trick that makes your lungs stronger and gets your blood moving better.

Anulom Vilom (अनुलोम-विलोम) is another nostril breathing exercise. It's amazing at getting your mind to chill out.

The International Day of Yoga is a great time to welcome yoga into your routine for improved wellness. On June 21, 2024, let's unite once more. We'll be marking the 10th instance of this world event, promising to make yoga a daily practice. Yoga, with roots in old India, is a present to humanity for promoting healthier and serene living.

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Yoga is an activity that blends exercise, breathing control, and peaceful thoughts. It's for better health. Doing yoga routinely boosts how flexible, strong, and balanced you are and cuts down on worry and tension. Your heart gets healthier with yoga and you'll feel more in tune with your body and mind.

For performing yoga, you also need some accessories and essentials. We will discuss some best yoga essentials and tools for serious yoga enthusiasts.

Why Yoga is important?

Yoga is a holistic practice that has many benefits like:

Yoga helps to improve mental and physical health both.
Yoga is beneficial in building muscle strength.
Reduces the stress and depression.
Support heart health and balance the sugar level also.
Maintains flexibility and range of motion.

Must have yoga accessories

There are some must-have accessories for performing yoga. Let’s explore some tools:

Yoga mats - A top-notch yoga mat is key to a great yoga experience. It offers needed grip, padding, and steadiness. Discover a mat possessing super grip, ample thickness, and lasting quality.
Yoga blocks - Yoga blocks are handy tools that provide balance and steadiness. They helps in raising your body in different poses, so even those with less flexibility can do them.
Yoga straps - A yoga strap is a lengthy, looped belt that helps in achieving poses effortlessly. It's especially useful for enhancing flexibility and stretching muscles.
Yoga Bolster - A Yoga Bolster is a lengthy, round aid that gives you the backing you need. It's perfect for restful poses, calm meditation, and profound relaxation.
Meditation cushion - It provides comfort and helps with the right posture while meditating. It can reduce distress and improve your meditation journey.
Eye pillow - An eye pillow is a tiny, scented bag. You put it on your eyes. It helps you relax. It also makes your meditation or savasana better.
Yoga wheel - A yoga wheel supports your stretch goals. It helps your balancing and makes flexibility even better.

Additional essentials and accessories

There are some important yoga accessories to enhance your yoga experiences and practices. It includes:

Yoga Towel - When your palms get sweaty, a yoga towel gives you a better grip. It's also comfortable.
Yoga Bag -Toting your yoga gear is simple with a robust bag.
Yoga Clothing - Clothes that breathe and fit well mean you can move freely in all directions.

These accessories accelerate your yoga journey.

Benefits of Yoga accessories

There are numerous benefits of yoga accessories such as:

It provides a comfortable cushion surface for performing yoga.
It encourages the proper stability and alignment for yoga poses.
Yoga accessories eliminate the risk of any injury.
It aids in the best grip and flexibility.
Prevents any slippage and reduces the sweat.

Why Discovering Brands for Yoga Accessories?

Things you will experience at Discovering Brands:

Premium quality yoga accessories
Affordable price range
Special discounts and deals
Best customer support and services.

Summary

yoga enthusiasts require mats, blocks, and belts to improve their routines for ease, balance, and safety. Choose top-notch yoga gear at budget-friendly prices, coupled with great deals and stellar customer service.

Go to Discovering Brands for the best yoga accessories. Do check out our wide range collection now.

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International Yoga Day 2024: 10 Years of Celebrating Yoga Globally

Must-Have Accessories for Serious Yoga Enthusiasts