{"products":[{"id":6644739244191,"title":"Black Moong","handle":"black-moong","body_html":"

A rare variety of Moong! Comes from an organic farmer family in Belgaun. Whole black moong, unpolished. High in fibre, nutrients, anthocyanin & Anti-oxidants!

","published_at":"2025-07-31T13:04:53+05:30","created_at":"2021-04-02T15:37:26+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"biobasics3","product_type":"Whole Pulses With Skin","tags":["Whole Pulses"],"variants":[{"id":39606672785567,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2461603005007","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"163.00","grams":500,"compare_at_price":null,"position":1,"product_id":6644739244191,"created_at":"2021-04-02T15:37:26+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":43211247812831,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2461603010007","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"price":"325.00","grams":1000,"compare_at_price":null,"position":2,"product_id":6644739244191,"created_at":"2022-06-21T13:12:50+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":43225164349663,"title":"2kg","option1":"2kg","option2":null,"option3":null,"sku":"2461603020007","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"price":"650.00","grams":2000,"compare_at_price":null,"position":3,"product_id":6644739244191,"created_at":"2022-06-25T12:28:22+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":40474924679391,"created_at":"2023-09-19T11:01:59+05:30","position":1,"updated_at":"2025-06-26T12:43:03+05:30","product_id":6644739244191,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-100_-natural-black-moong-at-bio-basics-online.png?v=1750921983","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["500g","1kg","2kg"]}]},{"id":8009637888223,"title":"Kerala Matta High bran (Parboiled)","handle":"kerala-matta-high-bran-parboiled","body_html":"

\n
A popular variety of red rice from Kerala
\n
\n
Tasty and nutritious red rice with high bran
\n
\n
High nutritive content
\n
\n
Single farm
\n

Kerala Matta is a generic term used for parboiled red rice grown in Kerala. It is also called Kerala Red Rice or Palakkadan Matta Rice. Some also call it Rose Matta. This red rice is medium size grained, bold and plump even after cooking. It is very popular in Kerala and tastes delicious with all Kerala curries. Once you eat it, you will come back to it! A small quantity of Kerala Matta Rice is enough to satiate you. If you want to have a controlled diet and do not want to overeat, semi-polished varieties of red rice like Kerala Matta are an ideal option.

The Story

Kerala Matta rice available in the market is virtually white or a light pink in colour. This is because the rice is almost polished with most of the bran removed. Bio Basics' Kerala Matta ( high bran) Rice is deep red in colour because we retain 70% of bran to keep the fibre and mineral content very high.

During rice processing, after the paddy is cleaned, it is run through a sheller where the husk of the paddy is removed. In this unpolished stage, the rice has 100% bran and is fully red in colour. This unpolished rice may be difficult for daily consumption or for urban palates unless you are very committed to eating full fibre red rice. Unpolished rice is an excellent option for those who are prediabetic or diabetic.

However, many regular Kerala Matta consumers like to have higher than the regular 30% bran. So this high bran Kerala Matta is for that segment.

Bio Basics Kerala Matta (high bran) Rice is from a single PGS-certified organic farm in Palakkad. The bran content is around 70% and may show slight variation from batch to batch because the rice is manually processed by adjusting the blade of the polisher. Since most of the bran is left intact, the rice retains its deep red colour even after it is cooked.

Health

Rich in nutrients
High satiation
Suitable choice for blood sugar management
High fibre content
Good for portion control

Storage

Store in an airtight container in a cool, dry place.
Add a few cloves, bay leaves or chillies to keep it free from infestation.
Don’t worry if you find bugs in your long stored rice. This is normal when grain is grown organically, processed and stored naturally. Sun dry for an hour, shade dry for another two hours, clean the rice and put it back in the container along with some cloves, bay leaves or chillies.

Cook

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Wash and pre-soak the rice for about two hours before cooking.
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Pressure cooker: 1 cup rice : 3 cups water. Cook on high flame for up to 4 whistles. The lower the flame and cook for up to 10 minutes. Wait for the cooker to cool before opening it. Drain excess water if any.
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Open vessel: 1 cup rice : 4 - 5 cups water. add the washed rice after water boils. Cook for about 45 minutes, stirring occassionally . Drain excess water once cooked.

","published_at":"2025-07-30T18:02:29+05:30","created_at":"2023-02-20T11:03:15+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Parboiled Rice","tags":["Parboiled Rice","Red 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Red Chillies","handle":"kashmiri-red-chillies","body_html":"","published_at":"2025-07-30T18:02:29+05:30","created_at":"2021-07-25T17:18:11+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"biobasics","product_type":"Whole 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Rice - Mappilai Samba Rice","handle":"puffed-rice-mappilai-samba-rice","body_html":"

Puffed Rice -Mappilai Samba/Pori - Mappilai Samba

","published_at":"2025-07-30T18:02:28+05:30","created_at":"2021-01-02T12:57:49+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Puffed Rice","tags":["Rice Poha & Puffed"],"variants":[{"id":37435621212319,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"2460101602507","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"103.00","grams":250,"compare_at_price":null,"position":1,"product_id":6048764952735,"created_at":"2021-01-02T12:57:50+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":37435621245087,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2460101605007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"201.00","grams":500,"compare_at_price":null,"position":2,"product_id":6048764952735,"created_at":"2021-01-02T12:57:50+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":40381965238495,"created_at":"2023-08-30T18:40:15+05:30","position":1,"updated_at":"2025-06-26T12:44:59+05:30","product_id":6048764952735,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-organic-mappilai-samba-rice-online-at-bio-basics-store.png?v=1750922099","width":1000,"height":1024},{"id":40381965205727,"created_at":"2023-08-30T18:40:15+05:30","position":2,"updated_at":"2025-06-26T12:44:59+05:30","product_id":6048764952735,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/bio-basics-your-organic-trusted-store-online.jpg?v=1750922099","width":1080,"height":1080},{"id":40381965172959,"created_at":"2023-08-30T18:40:15+05:30","position":3,"updated_at":"2025-06-26T12:44:59+05:30","product_id":6048764952735,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/order-organic-mappilai-samba-rice-online-at-bio-basics-store.jpg?v=1750922099","width":300,"height":400},{"id":40381965140191,"created_at":"2023-08-30T18:40:15+05:30","position":4,"updated_at":"2025-06-26T12:44:59+05:30","product_id":6048764952735,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-250-gram-of-organic-mappilai-samba-rice-online-at-bio-basics-store.jpg?v=1750922099","width":1080,"height":1080}],"options":[{"name":"Weight","position":1,"values":["250g","500g"]}]},{"id":6048764199071,"title":"Sambar powder","handle":"sambar-powder","body_html":"

A popular sambar powder from the farmer group in Dharmapuri, flavourful , medium spicy, use along with tamarind and hing for a quick & tasty sambar

Ingredients

coriander, red chillies, asafoetida, fenugreek (All ingredients organically grown or naturally sourced)

\n90grams of Sambar Powder packaged in a bottle.

","published_at":"2025-07-30T18:02:27+05:30","created_at":"2021-01-02T12:57:37+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Powdered Spices","tags":["Spices"],"variants":[{"id":46263533699295,"title":"100g","option1":"100g","option2":null,"option3":null,"sku":"2462302301007","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"160.00","grams":100,"compare_at_price":null,"position":1,"product_id":6048764199071,"created_at":"2024-08-26T11:10:10+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":43211252465887,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"2462302302507","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"392.00","grams":250,"compare_at_price":null,"position":2,"product_id":6048764199071,"created_at":"2022-06-21T13:14:05+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":43225241092319,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2462302305007","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"784.00","grams":500,"compare_at_price":null,"position":3,"product_id":6048764199071,"created_at":"2022-06-25T13:26:30+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":46679690641631,"title":"90g - Bottle","option1":"90g - Bottle","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":{"id":41438741790943,"product_id":6048764199071,"position":5,"created_at":"2024-02-10T20:08:36+05:30","updated_at":"2025-06-26T12:45:10+05:30","alt":null,"width":3072,"height":3072,"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/TurmericPowder.jpg?v=1750922110","variant_ids":[46679690641631]},"available":true,"price":"151.00","grams":90,"compare_at_price":null,"position":4,"product_id":6048764199071,"created_at":"2025-01-11T18:53:37+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":40381842915551,"created_at":"2023-08-30T17:05:59+05:30","position":1,"updated_at":"2025-06-26T12:45:10+05:30","product_id":6048764199071,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/order-250gram-of-organic-sambar-powder-online-at-bio-basics-store_2.jpg?v=1750922110","width":1080,"height":1080},{"id":40381842882783,"created_at":"2023-08-30T17:05:59+05:30","position":2,"updated_at":"2025-06-26T12:45:10+05:30","product_id":6048764199071,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/order-organic-sambar-powder-online-at-bio-basics-store.jpg?v=1750922110","width":1080,"height":1080},{"id":40381842948319,"created_at":"2023-08-30T17:05:59+05:30","position":3,"updated_at":"2025-06-26T12:45:10+05:30","product_id":6048764199071,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-organic-sambar-powder-online-at-bio-basics-store.png?v=1750922110","width":1000,"height":1024},{"id":40381845340383,"created_at":"2023-08-30T17:07:53+05:30","position":4,"updated_at":"2025-06-26T12:45:10+05:30","product_id":6048764199071,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/shop-250g-of-sambar-powder-bio-basics.jpg?v=1750922110","width":1080,"height":1080},{"id":41438741790943,"created_at":"2024-02-10T20:08:36+05:30","position":5,"updated_at":"2025-06-26T12:45:10+05:30","product_id":6048764199071,"variant_ids":[46679690641631],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/TurmericPowder.jpg?v=1750922110","width":3072,"height":3072}],"options":[{"name":"Weight","position":1,"values":["100g","250g","500g","90g - Bottle"]}]},{"id":6644679639199,"title":"Karunguruvai Red Rice (Unpolished, Parboiled)","handle":"karunguruvai-rice-unpolished-raw","body_html":"

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Traditional red rice from Tamil Nadu
\n
\n
100% bran content
\n
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Known for its healing properties
\n

Karunguruvai is a highly valued rice because of its medicinal benefits. This vibrant red rice is encased in a black kernel. Since its bran is fully intact, it takes some time to cook. When cooked it has a lovely earthy aroma and tastes good with South Indian curries such as sambar and rasam. A small quantity of rice is enough to fill you up and is good for those who are planning to lose weight. You can also use Karunguravai rice to make kanji/rice porridge and payasam.

The Story

It is said that in ancient times, the rice was soaked in water and stored in a mud pot for six months until it resembled a curd-rice. This mixture, called Annakkadi, was given regularly to patients suffering from Cholera. Karunguruvai rice was also used in Siddha medicine to treat leprosy, elephantiasis, and skin diseases.

Bio Basics sources Karunguravai unpolished parboiled rice from three different farms in Pudukkottai, Mayiladuthurai, and a farm near Chennai. The farm in Pudukkottai is PGS-certified and third-party certified. The other two farms in Mayiladuthurai and near Chennai are also third-party certified.

Karunguravai Rice is a short-season crop that is cultivated from May to July-August when the samba season begins.

Health

Improves immunity and stamina
Controls diabetes
Removes all impurities and toxins from the body
Maintains a metabolic balance in the body

\n
\n

Storage

Once the plastic package is opened, transfer the rice to an airtight container and store it in a cool and dry place.
To prevent bugs from contaminating the rice, add a few cloves, chili or bay leaves to the rice.
You can also refrigerate long-stored rice to retain its properties and keep it fresh.

Cook

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Presoak for four hours.
\n
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Pressure cooker 1 cup rice: 4 cups water.
\n
\n
Cook on high flame for up to 4 whistles.
\n
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Lower the flame and cook on low flame for another 10-12 minutes.
\n

","published_at":"2025-07-30T12:50:28+05:30","created_at":"2021-04-02T15:04:06+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"biobasics3","product_type":"Parboiled Rice","tags":["Parboiled Rice","Red Rice"],"variants":[{"id":39606424764575,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2461802910007","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"price":"233.00","grams":1000,"compare_at_price":null,"position":1,"product_id":6644679639199,"created_at":"2021-04-02T15:04:06+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":43225229885663,"title":"2kg","option1":"2kg","option2":null,"option3":null,"sku":"2461904820007","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"price":"465.00","grams":2000,"compare_at_price":null,"position":2,"product_id":6644679639199,"created_at":"2022-06-25T13:17:02+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":43225229918431,"title":"5kg","option1":"5kg","option2":null,"option3":null,"sku":"2461904850007","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"price":"1162.00","grams":5000,"compare_at_price":null,"position":3,"product_id":6644679639199,"created_at":"2022-06-25T13:17:02+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":40512127860959,"created_at":"2023-09-27T11:25:21+05:30","position":1,"updated_at":"2025-06-26T12:43:04+05:30","product_id":6644679639199,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-organic-bridegroom-rice-online-at-bio-basics.png?v=1750921984","width":1000,"height":1024},{"id":40512127926495,"created_at":"2023-09-27T11:25:21+05:30","position":2,"updated_at":"2025-06-26T12:43:05+05:30","product_id":6644679639199,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/shop-organic-bridegroom-rice-online-at-bio-basics.png?v=1750921985","width":1000,"height":1024},{"id":40512127828191,"created_at":"2023-09-27T11:25:21+05:30","position":3,"updated_at":"2025-06-26T12:43:05+05:30","product_id":6644679639199,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-organic-unpolished-mappilai-samba-rice-online-at-bio-basics.png?v=1750921985","width":1000,"height":1024},{"id":45885250601183,"created_at":"2025-05-23T19:27:16+05:30","position":4,"updated_at":"2025-07-04T12:58:14+05:30","product_id":6644679639199,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Vegan.png?v=1751614094","width":1000,"height":1024},{"id":45885250568415,"created_at":"2025-05-23T19:27:16+05:30","position":5,"updated_at":"2025-07-04T12:58:14+05:30","product_id":6644679639199,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Gluten_Free.png?v=1751614094","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["1kg","2kg","5kg"]}]},{"id":6189788201119,"title":"Palm Sugar","handle":"palm-sugar","body_html":"

Bio Basics palm Sugar comes from the neighbouring districts of Coimbatore . Obtained from the palm tree the extraction and preparation of juice requires skill . It is known to have a lower glycemic index compared to cane sugar.

100grams of Palm Sugar packaged in a bottle.

","published_at":"2025-07-28T18:54:03+05:30","created_at":"2021-02-18T16:47:35+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Sweet","tags":["Sweet"],"variants":[{"id":44837532696799,"title":"100g - Bottle","option1":"100g - Bottle","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":false,"featured_image":{"id":41438669013215,"product_id":6189788201119,"position":5,"created_at":"2024-02-10T19:54:07+05:30","updated_at":"2025-06-26T12:44:24+05:30","alt":null,"width":3072,"height":3072,"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Palmsugar.jpg?v=1750922064","variant_ids":[44837532696799]},"available":true,"price":"99.00","grams":100,"compare_at_price":null,"position":1,"product_id":6189788201119,"created_at":"2024-02-10T19:54:17+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":37898835853471,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"2462000702507","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"210.00","grams":250,"compare_at_price":null,"position":2,"product_id":6189788201119,"created_at":"2021-02-18T16:47:35+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":37898835886239,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2462000705007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"435.00","grams":500,"compare_at_price":null,"position":3,"product_id":6189788201119,"created_at":"2021-02-18T16:47:35+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":44982308896991,"created_at":"2025-02-08T13:37:07+05:30","position":1,"updated_at":"2025-06-26T12:44:24+05:30","product_id":6189788201119,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Palm_Sugar_F.jpg?v=1750922064","width":4000,"height":4000},{"id":44982308864223,"created_at":"2025-02-08T13:37:07+05:30","position":2,"updated_at":"2025-06-26T12:44:24+05:30","product_id":6189788201119,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Palm_Sugar_B.jpg?v=1750922064","width":4000,"height":4000},{"id":40381739172063,"created_at":"2023-08-30T15:35:05+05:30","position":3,"updated_at":"2025-06-26T12:44:24+05:30","product_id":6189788201119,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/order-organic-palm-sugar-online-at-bio-basics-store.png?v=1750922064","width":1000,"height":1024},{"id":40381740024031,"created_at":"2023-08-30T15:35:46+05:30","position":4,"updated_at":"2025-06-26T12:44:24+05:30","product_id":6189788201119,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/shop-organic-palm-sugar-online-at-bio-basics-store.png?v=1750922064","width":1000,"height":1024},{"id":41438669013215,"created_at":"2024-02-10T19:54:07+05:30","position":5,"updated_at":"2025-06-26T12:44:24+05:30","product_id":6189788201119,"variant_ids":[44837532696799],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Palmsugar.jpg?v=1750922064","width":3072,"height":3072}],"options":[{"name":"Size","position":1,"values":["100g - Bottle","250g","500g"]}]},{"id":6048759611551,"title":"Herbal Body Wash","handle":"herbal-body-wash","body_html":"

Ingredients

Moong, Kasturi Manjal, Poolankizhangu, Vetiver, Neem, Sandalwood, Avaram Flowers.

Usage

Take 1-2 tsp of the powder and mix with water to form a loose paste. use normally for a bath or a face wash. Or mix with rose water or curd to use as a face pack.

Highlights

Has pure sandalwood powder for healthy skin. ingredients are locally harvested from fields and forests in our bio-region whenever possible.

A 100% natural cleanser, conditioner, and coolant for healthy, glowing skin. With the nourishment and fragrance of a variety of wonderful herbs, this powder has cleansing, conditioning, toning, and anti-bacterial properties in addition to great fragrance.

","published_at":"2025-07-23T11:51:18+05:30","created_at":"2021-01-02T12:56:30+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Personal Care","tags":["Body Care","Personal Care"],"variants":[{"id":37435614494879,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Nill 286","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"210.00","grams":100,"compare_at_price":null,"position":1,"product_id":6048759611551,"created_at":"2021-01-02T12:56:30+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":44982693495007,"created_at":"2025-02-08T17:48:40+05:30","position":1,"updated_at":"2025-02-08T17:48:42+05:30","product_id":6048759611551,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Herbal_Body_Wash_F.jpg?v=1739017122","width":4672,"height":4672},{"id":44982694150367,"created_at":"2025-02-08T17:48:43+05:30","position":2,"updated_at":"2025-02-08T17:48:46+05:30","product_id":6048759611551,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Herbal_Body_Wash_B.jpg?v=1739017126","width":4672,"height":4672}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6205071261855,"title":"Honey (Cinnamon)","handle":"honey-cinnamon","body_html":"

Cinnamon Honey has been used traditionally in Indian households. Collected from the hives of the Rock Bee and infused with the flavor of cinnamon. Our careful infusion process ensures equal distribution across all parts of the bottle. The unique refining process without heating safeguards the honey natural nutritive properties. Cinnamon Honey has been used traditionally in Indian households.

","published_at":"2025-07-23T11:51:17+05:30","created_at":"2021-02-23T09:39:48+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Sweet","tags":["Honey"],"variants":[{"id":37940172652703,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"Nill 213","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"325.00","grams":250,"compare_at_price":null,"position":1,"product_id":6205071261855,"created_at":"2021-02-23T09:39:48+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":40374526771423,"created_at":"2023-08-29T15:23:45+05:30","position":1,"updated_at":"2025-02-06T11:39:32+05:30","product_id":6205071261855,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-organic-cinnamon-honey-online-at-bio-basics-store.png?v=1738822172","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["250g"]}]},{"id":6206946672799,"title":"Herbal Hair Care (Traditional)","handle":"herbal-hair-care-traditional","body_html":"

Ingredients

Traditional Oil Bath powder is a 100% Natural cleanser & conditioner. As the name suggests, it is used on days when your hair is given the traditional oil treatment. It cleanses, conditions, makes hair soft, keeps insects and lice away, prevents dandruff, avoids hair fall, strengthens roots.

","published_at":"2025-07-23T11:51:16+05:30","created_at":"2021-02-23T18:30:52+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Personal Care","tags":["Hair Care","Personal Care"],"variants":[{"id":37944917917855,"title":"100g","option1":"100g","option2":null,"option3":null,"sku":"Nill 189","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"130.00","grams":100,"compare_at_price":null,"position":1,"product_id":6206946672799,"created_at":"2021-02-23T18:30:52+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":44982694576351,"created_at":"2025-02-08T17:48:45+05:30","position":1,"updated_at":"2025-02-08T18:00:21+05:30","product_id":6206946672799,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Herbal_Hair_Care_Traditional_F.jpg?v=1739017821","width":4672,"height":4672},{"id":44982694609119,"created_at":"2025-02-08T17:48:46+05:30","position":2,"updated_at":"2025-02-08T18:00:21+05:30","product_id":6206946672799,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Herbal_Hair_Care_Traditional_B.jpg?v=1739017821","width":4672,"height":4672}],"options":[{"name":"Size","position":1,"values":["100g"]}]},{"id":8803413000415,"title":"Emmer/Khapli Wheat Dalia","handle":"emmer-wheat-dalia","body_html":"

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Organically grown
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From a single organic farms in Maharashtra
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Small batch processed
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Emmer wheat, also known as Khapli Gehu in India, is a hulled wheat with origins in the Middle East. Its scientific name is Triticum dicoccum, and it is the parent of modern bread wheat. Emmer wheat grows in India on the Deccan plateau and is known for its high satiation and keeping quality. It is easily digestible due to simpler proteins compared to modern bread wheat. Emmer wheat contains gluten and is not gluten-free. In the Western world, it is also known as Farro medio. The broken emmer wheat is dalia. It is larger than rava and has higher fibre and lower GI.
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Buy organic Emmer wheat dalia online from Bio Basics
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The story
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Bio Basics sources its Organic Emmer Wheat from a single-origin farm in Satara, Maharashtra and a family farm near Pune. These farms have a long-standing tradition of organic grain farming, and the next generation is continuing this legacy. Each source of Emmer wheat has its own unique cooking characteristics, which are more noticeable in baking than in making rotis. You can buy Organic Emmer Wheat online from Bio Basics.
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The Dalia is from the organic farm in Satara and processed in a small mill in the village. It is processed in small batches .

Dalia has a lower glycemic index than wheat flour and if the wheat is being consumed as a low sugar release food , emmer/khapli dalia is the best option.

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Health Benefits
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Emmer/ Khapli wheat is valued for its healthful properties and ancient origins, retaining its original protein structure for thousands of years, making it easily digestible and reducing allergy risks compared to modern wheat varieties.
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Emmer/Khapli wheat is often tolerated by those with minor gluten intolerance, though it should be tried under medical or dietary supervision.
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Emmer/Khapli wheat is known for its low glycemic index, making it beneficial for blood sugar management, and it is also rich in fibre. You can buy Organic Emmer Wheat online to enjoy these health benefits.
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Storage
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Store the emmer/khapli wheat dalia in the refrigerator . This can get infested quite quickly.
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How to Cook
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Emmer dalia is a very versatile option and can be used for any meal.

The taste of the dalia is enhanced by dry roasting it before cooking.

Rinse the dalia after roasting it and then cook it by adding the dalia to boiling water . Keep stirring so that no lumps are formed.

Add water 1:2.5 or 3 cups . Emmer/Khapli dalia takes longer to cook than regular wheat dalia.

Dalia can be used for a breakfast porridge with milk . Cook the roasted dalia, add milk and once it thickens add raw cane sugar / jaggery powder.

Emmer/Khapli dalia can be used to make a veg pulav and also Upma with veggies.

Emmer/Khapli dalia is traditionally used for making kheer in the khapli growing regions for making breakfast Upma.

It is also suitable for recipes like lemon rice , tomato rice , coconut rice as part of a South Indian meal .

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Nutrition Facts
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Nutritional information: Approximate value per 100gm
Energy 361 kcal
Carbohydrates 70.9gm
Total Fat 1.80gm
Protein 15.2gm
Dietary Fibre 12.8gm
Total Sugar BDL(DL-2.0)
Gluten 10.6gm
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Alternate Name and Name in Other Languages
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Alternate Names: Farro,Samba
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Language Product Name
Tamil எம்மர் கோதுமை
Malayalam എമർ ഗോതമ്പ്
Hindi इमर गेहूं
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Frequently Asked Questions
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What is emmer wheat?
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Emmer wheat, also known as farro or hulled wheat, is an ancient grain that has been cultivated for thousands of years. It is a species of wheat (Triticum turgidum subsp. dicoccum) and is closely related to modern wheat varieties.
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Is emmer wheat nutritious?
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Yes, emmer wheat is nutritionally dense and is a good source of protein, fiber, vitamins, and minerals. It's particularly rich in iron, magnesium, and B vitamins
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Can I substitute emmer wheat for other grains in recipes?
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Yes, emmer wheat can be used as a substitute for other grains like rice, barley, or modern wheat in many recipes. However, it may require adjustments in cooking time and liquid ratios due to its different texture and absorption properties.
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Is emmer wheat good for you?
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Yes! Emmer wheat is packed with good stuff like protein, fiber, and vitamins, which can help keep you healthy.
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","published_at":"2025-07-17T10:48:01+05:30","created_at":"2024-09-17T23:05:02+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Wheat Rava","tags":["Rava","Wheat Rava","Wheat Rava/Vermieceli"],"variants":[{"id":46317991330015,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2461702105007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"161.00","grams":500,"compare_at_price":null,"position":1,"product_id":8803413000415,"created_at":"2024-09-17T23:05:05+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":46317991362783,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2461702110007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"321.00","grams":1000,"compare_at_price":null,"position":2,"product_id":8803413000415,"created_at":"2024-09-17T23:05:05+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":43618672935135,"created_at":"2024-09-17T23:02:59+05:30","position":1,"updated_at":"2025-06-26T12:41:53+05:30","product_id":8803413000415,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/3_05611fd7-c8cf-45f1-8e41-a2222158f123.png?v=1750921913","width":1000,"height":1024},{"id":43618672967903,"created_at":"2024-09-17T23:02:59+05:30","position":2,"updated_at":"2025-06-26T12:41:53+05:30","product_id":8803413000415,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/4_d6a29363-fd43-4361-b326-05acededddf0.png?v=1750921913","width":1000,"height":1024},{"id":45885250502879,"created_at":"2025-05-23T19:27:15+05:30","position":3,"updated_at":"2025-06-26T16:09:45+05:30","product_id":8803413000415,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Contains_Gluten_a4b162de-2f71-4b3a-9600-c6eda0b80bc7.png?v=1750934385","width":1000,"height":1024},{"id":45885250535647,"created_at":"2025-05-23T19:27:15+05:30","position":4,"updated_at":"2025-06-26T16:09:45+05:30","product_id":8803413000415,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Vegan_1.png?v=1750934385","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["500g","1kg"]}]},{"id":8688285352159,"title":"Channa Sattu","handle":"channa-sattu","body_html":"

Channa sattu is a traditional Indian drink made from roasted chickpea flour (sattu), mixed with water, spices, and sometimes lemon juice or yogurt. It's popular in regions like Bihar, Uttar Pradesh, and Jharkhand, known for its cooling properties and nutritional benefits. It's refreshing, nutritious, and a go-to summer beverage.

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Cooking Instruction

To make channa sattu, roast chickpea flour until golden brown, let it cool, then mix with water, salt, spices (like roasted cumin powder, black salt, and chili powder), and optionally, lemon juice or yogurt. Stir well until combined, then serve chilled. Enjoy the refreshing and nutritious drink!

Storage Instruction

All flours are susceptible to infestation. Store in an airtight container or even better refrigerate. If kept outside sieve before using.

\n","published_at":"2025-07-17T10:48:00+05:30","created_at":"2024-06-15T19:27:31+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"biobasics","product_type":"Pulses Flour","tags":["Millet Flour/Mix"],"variants":[{"id":45981047226591,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"2460403502507","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"107.00","grams":250,"compare_at_price":null,"position":1,"product_id":8688285352159,"created_at":"2024-06-15T19:27:33+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":45981047259359,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2460403505007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"221.00","grams":500,"compare_at_price":null,"position":2,"product_id":8688285352159,"created_at":"2024-06-15T19:27:33+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":43126293692639,"created_at":"2024-07-25T09:46:03+05:30","position":1,"updated_at":"2025-06-26T12:41:55+05:30","product_id":8688285352159,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/7_24657e6f-7ab2-4a9a-8784-c9b456b13856.png?v=1750921915","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["250g","500g"]}]},{"id":7479965155551,"title":"Bansi (durum) Wheat Dalia","handle":"bansi-wheat-dalia","body_html":"

$\"\"$ $\"\"$

Bansi wheat Dalia, delicious,
A beautiful golden colour, with a rich taste
A versatile whole grain semolina
Suitable for sheera for breakfast or dessert
A milk porridge as oats/cornflakes replacement
For an upma or pulav, or even a puttu
Roast before cooking to enhance the taste.

Prepared fresh in small batches in a rural small mill,
Grown organically in the tribal district of Jhabua, MP
Processed, stored & transported naturally, without any chemicals
Good for the young, the old and everybody in between
With its simpler protein structure & digestibility.

","published_at":"2025-07-17T10:48:00+05:30","created_at":"2021-12-04T19:36:58+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Wheat Rava","tags":["Rava","Wheat Rava","Wheat Rava/Vermieceli"],"variants":[{"id":42182956875999,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2461701005007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"98.00","grams":500,"compare_at_price":null,"position":1,"product_id":7479965155551,"created_at":"2021-12-04T19:36:58+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":42182956843231,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2461701010007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"196.00","grams":1000,"compare_at_price":null,"position":2,"product_id":7479965155551,"created_at":"2021-12-04T19:36:58+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":44982302671071,"created_at":"2025-02-08T13:34:50+05:30","position":1,"updated_at":"2025-06-26T12:42:42+05:30","product_id":7479965155551,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Bansi_Wheat_Dalia_F.jpg?v=1750921962","width":4000,"height":4000},{"id":44982302638303,"created_at":"2025-02-08T13:34:50+05:30","position":2,"updated_at":"2025-06-26T12:42:42+05:30","product_id":7479965155551,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Bansi_Wheat_Dalia_B.jpg?v=1750921962","width":4000,"height":4000},{"id":36288488734943,"created_at":"2021-12-04T19:36:58+05:30","position":3,"updated_at":"2025-06-26T12:42:42+05:30","product_id":7479965155551,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/products/1_bfa17d8b-f2cf-459f-bb32-235f3bb3612c.png?v=1750921962","width":1000,"height":1024},{"id":36288488767711,"created_at":"2021-12-04T19:36:58+05:30","position":4,"updated_at":"2025-06-26T12:42:42+05:30","product_id":7479965155551,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/products/2_2d2aec99-19eb-44f4-a52c-792d2cc56f1d.png?v=1750921962","width":1000,"height":1024},{"id":45885250535647,"created_at":"2025-05-23T19:27:15+05:30","position":5,"updated_at":"2025-06-26T16:09:45+05:30","product_id":7479965155551,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Vegan_1.png?v=1750934385","width":1000,"height":1024},{"id":45885250502879,"created_at":"2025-05-23T19:27:15+05:30","position":6,"updated_at":"2025-06-26T16:09:45+05:30","product_id":7479965155551,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Contains_Gluten_a4b162de-2f71-4b3a-9600-c6eda0b80bc7.png?v=1750934385","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["500g","1kg"]}]},{"id":6971185430687,"title":"Moringa Powder","handle":"moringa-powder","body_html":"

Organically grown, shade dried Moringa/Drumstick leaves, ground in small batches. Medicinal, highly nutritious & rich in anti-oxidants. A great source of amino acids, vitamin C, calcium & Iron.

To use - Add 1/2 spoon of Moringa powder to warm/lukewarm water with a touch of honey. Can also be added to your smoothie & breakfast bowls!

70grams of Moringa Powder packaged in a bottle.

","published_at":"2025-07-17T10:47:59+05:30","created_at":"2021-07-25T17:11:32+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"biobasics","product_type":"Sour","tags":["Immunity Booster"],"variants":[{"id":44837543870687,"title":"70g - Bottle","option1":"70g - Bottle","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":{"id":41438689820895,"product_id":6971185430687,"position":3,"created_at":"2024-02-10T19:57:45+05:30","updated_at":"2025-06-26T12:42:52+05:30","alt":null,"width":3072,"height":3072,"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/IMG-20240210-WA0028.jpg?v=1750921972","variant_ids":[44837543870687]},"available":true,"price":"143.00","grams":70,"compare_at_price":null,"position":1,"product_id":6971185430687,"created_at":"2024-02-10T19:58:09+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":40641933181087,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"2462101202507","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"432.00","grams":250,"compare_at_price":null,"position":2,"product_id":6971185430687,"created_at":"2021-07-25T23:06:05+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":40380858695903,"created_at":"2023-08-30T10:14:13+05:30","position":1,"updated_at":"2025-06-26T12:42:52+05:30","product_id":6971185430687,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-250g-of-organic-moringa-powder-online-at-bio-basics-store.png?v=1750921972","width":1000,"height":1024},{"id":40380861645023,"created_at":"2023-08-30T10:15:09+05:30","position":2,"updated_at":"2025-06-26T12:42:52+05:30","product_id":6971185430687,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/order-organic-moringa-powder-online-at-bio-basics-store.png?v=1750921972","width":1000,"height":1024},{"id":41438689820895,"created_at":"2024-02-10T19:57:45+05:30","position":3,"updated_at":"2025-06-26T12:42:52+05:30","product_id":6971185430687,"variant_ids":[44837543870687],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/IMG-20240210-WA0028.jpg?v=1750921972","width":3072,"height":3072}],"options":[{"name":"Size","position":1,"values":["70g - Bottle","250g"]}]},{"id":6860522258591,"title":"Pisi Wheat Flour","handle":"pisi-wheat-flour","body_html":"

$\"\"$ $\"\"$

This contains gluten

Heirloom bread wheat
\n

Is one of the parents of the celebrated Sharbati wheat

Most preferred by grower farmers for its soft rotis

Light in color and extremely soft

Wheat flour ground in small batches, with organically grown wheat in local mills!

Nutrients Facts

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Nutritional information:	Approximate value per 100gm
Energy	360
Carbohydrates	74.35gm
Total Fat	1.6gm
Protein	12.05gm
Dietary Fibre	13.86gm
Total Sugar	BDL(DL-2.0)
Calcium	58mg
Iron	7mg
Gluten	8.1g

","published_at":"2025-07-17T10:47:58+05:30","created_at":"2021-06-14T13:39:06+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Wheat Flour","tags":["Wheat Flour"],"variants":[{"id":40286404018335,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2460401705007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"106.00","grams":500,"compare_at_price":null,"position":1,"product_id":6860522258591,"created_at":"2021-06-14T13:39:07+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":43873911668959,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2460401710007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"204.00","grams":1000,"compare_at_price":null,"position":2,"product_id":6860522258591,"created_at":"2022-12-26T18:35:55+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":41051208056991,"title":"2kg","option1":"2kg","option2":null,"option3":null,"sku":"2460401720007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"408.00","grams":2000,"compare_at_price":null,"position":3,"product_id":6860522258591,"created_at":"2021-09-15T19:45:07+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":44982308372703,"created_at":"2025-02-08T13:37:03+05:30","position":1,"updated_at":"2025-06-26T12:42:59+05:30","product_id":6860522258591,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Pisi_Wheat_Flour_F.jpg?v=1750921979","width":4000,"height":4000},{"id":44982310240479,"created_at":"2025-02-08T13:37:25+05:30","position":2,"updated_at":"2025-06-26T12:42:59+05:30","product_id":6860522258591,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Pisi_Wheat_Flour_B.jpg?v=1750921979","width":4000,"height":4000},{"id":40434115772639,"created_at":"2023-09-09T11:26:27+05:30","position":3,"updated_at":"2025-06-26T12:42:59+05:30","product_id":6860522258591,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-organic-pisi-wheat-flour-online-at-bio-basics.png?v=1750921979","width":1000,"height":1024},{"id":41130829709535,"created_at":"2023-12-29T18:39:47+05:30","position":4,"updated_at":"2025-06-26T12:42:59+05:30","product_id":6860522258591,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/PisiWheat_935ef527-c30e-4d36-981b-ea3842d11d4e.png?v=1750921979","width":1080,"height":1080},{"id":45885250535647,"created_at":"2025-05-23T19:27:15+05:30","position":5,"updated_at":"2025-06-26T16:09:45+05:30","product_id":6860522258591,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Vegan_1.png?v=1750934385","width":1000,"height":1024},{"id":45885250502879,"created_at":"2025-05-23T19:27:15+05:30","position":6,"updated_at":"2025-06-26T16:09:45+05:30","product_id":6860522258591,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Contains_Gluten_a4b162de-2f71-4b3a-9600-c6eda0b80bc7.png?v=1750934385","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["500g","1kg","2kg"]}]},{"id":6860503613599,"title":"Pisi Wheat","handle":"pisi-wheat","body_html":"

$\"\"$ $\"\"$

Heirloom bread wheat
\n

Is one of the parents of the celebrated Sharbati wheat

Most preferred by grower farmers for its soft rotis

Light in color and extremely soft

Nutrients Facts

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Nutritional information:	Approximate value per 100gm
Energy	360
Carbohydrates	74.35gm
Total Fat	1.6gm
Protein	12.05gm
Dietary Fibre	13.86gm
Total Sugar	BDL(DL-2.0)
Calcium	58mg
Iron	7mg
Gluten	8.1g

","published_at":"2025-07-17T10:47:58+05:30","created_at":"2021-06-14T13:33:30+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Wheat","tags":["Wheat","Wheat Grains"],"variants":[{"id":40286382555295,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2462500710007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"179.00","grams":1000,"compare_at_price":null,"position":1,"product_id":6860503613599,"created_at":"2021-06-14T13:33:30+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":41051137245343,"title":"2kg","option1":"2kg","option2":null,"option3":null,"sku":"2462500720007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"357.00","grams":2000,"compare_at_price":null,"position":2,"product_id":6860503613599,"created_at":"2021-09-15T19:29:49+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":41051140718751,"title":"5kg","option1":"5kg","option2":null,"option3":null,"sku":"2462500750007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"891.00","grams":5000,"compare_at_price":null,"position":3,"product_id":6860503613599,"created_at":"2021-09-15T19:30:29+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":44982309486815,"created_at":"2025-02-08T13:37:17+05:30","position":1,"updated_at":"2025-06-26T12:43:00+05:30","product_id":6860503613599,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Pisi_Wheat_F.jpg?v=1750921980","width":4000,"height":4000},{"id":29483289673887,"created_at":"2021-06-14T13:33:32+05:30","position":2,"updated_at":"2025-06-26T12:43:00+05:30","product_id":6860503613599,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/products/Pisi.png?v=1750921980","width":1000,"height":1024},{"id":41130827808991,"created_at":"2023-12-29T18:39:35+05:30","position":3,"updated_at":"2025-06-26T12:43:00+05:30","product_id":6860503613599,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/PisiWheat.png?v=1750921980","width":1080,"height":1080},{"id":45885250535647,"created_at":"2025-05-23T19:27:15+05:30","position":4,"updated_at":"2025-06-26T16:09:45+05:30","product_id":6860503613599,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Vegan_1.png?v=1750934385","width":1000,"height":1024},{"id":45885250502879,"created_at":"2025-05-23T19:27:15+05:30","position":5,"updated_at":"2025-06-26T16:09:45+05:30","product_id":6860503613599,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Contains_Gluten_a4b162de-2f71-4b3a-9600-c6eda0b80bc7.png?v=1750934385","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["1kg","2kg","5kg"]}]},{"id":6048764985503,"title":"Aval/Poha - White Thick","handle":"organic-aval-poha-white-thick","body_html":"White thick aval/poha","published_at":"2025-07-17T10:47:57+05:30","created_at":"2021-01-02T12:57:51+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Poha / Aval","tags":["Rice Poha & Puffed"],"variants":[{"id":37435621310623,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2460101305007","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"116.00","grams":500,"compare_at_price":null,"position":1,"product_id":6048764985503,"created_at":"2021-01-02T12:57:51+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":42561077477599,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2460101310007","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"231.00","grams":1000,"compare_at_price":null,"position":2,"product_id":6048764985503,"created_at":"2022-02-09T19:58:56+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":44982302146783,"created_at":"2025-02-08T13:34:43+05:30","position":1,"updated_at":"2025-06-26T12:44:58+05:30","product_id":6048764985503,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Aval_Poha_-_White_Thick_F.jpg?v=1750922098","width":4000,"height":4000},{"id":44982304211167,"created_at":"2025-02-08T13:35:02+05:30","position":2,"updated_at":"2025-06-26T12:44:58+05:30","product_id":6048764985503,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Aval_Poha_-_White_Thick_B.jpg?v=1750922098","width":4000,"height":4000}],"options":[{"name":"Weight","position":1,"values":["500g","1kg"]}]},{"id":6048755056799,"title":"Aval/Poha - Red Rice (Thick)","handle":"organic-aval-poha-red-rice-thick","body_html":"

Our love for red extends to all things rice. Beautiful, Bold red rice poha/flattened rice is rich in fibre, protein, satiating and a great source of nutrition. Perfect as poha, aval upma, in homemade muesli, bhelpuris or just as a quick snack with our raw cane sugar, roasted coconut. A wonderful locally grown, sustainable, substitute for oats. A much healthier alternative to the sugary pre-packed cereals! Bio Basics' Flattened and puffed rice comes from farmer groups in Tamilnadu and Karnataka. All organic and completely unpolished. Made by threshing, soaking roasted and hulling red rice. These avals/poha are the easiest way to add the goodness of red rice to your daily diet.

","published_at":"2025-07-17T10:47:57+05:30","created_at":"2021-01-02T12:55:44+05:30","updated_at":"2025-08-02T09:47:00+05:30","vendor":"Bio Basics","product_type":"Poha / Aval","tags":["Rice Poha & Puffed"],"variants":[{"id":37435608924319,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2460101105007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"116.00","grams":500,"compare_at_price":null,"position":1,"product_id":6048755056799,"created_at":"2021-01-02T12:55:44+05:30","updated_at":"2025-08-02T09:47:00+05:30"},{"id":42561058701535,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2460101110007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"231.00","grams":1000,"compare_at_price":null,"position":2,"product_id":6048755056799,"created_at":"2022-02-09T19:49:59+05:30","updated_at":"2025-08-02T09:47:00+05:30"}],"images":[{"id":44982301393119,"created_at":"2025-02-08T13:34:40+05:30","position":1,"updated_at":"2025-06-26T12:45:55+05:30","product_id":6048755056799,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Aval_Poha_-_Red_Rice_Thick_F.jpg?v=1750922155","width":4000,"height":4000},{"id":44982301130975,"created_at":"2025-02-08T13:34:39+05:30","position":2,"updated_at":"2025-06-26T12:45:55+05:30","product_id":6048755056799,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Aval_Poha_-_Red_Rice_Thick_B.jpg?v=1750922155","width":4000,"height":4000},{"id":28204888522911,"created_at":"2021-03-16T11:28:37+05:30","position":3,"updated_at":"2025-06-26T12:45:55+05:30","product_id":6048755056799,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/products/Untitleddesign_6_91bdc37c-d4dc-42f4-9201-f4e92603c645.png?v=1750922155","width":1000,"height":1024}],"options":[{"name":"Weight","position":1,"values":["500g","1kg"]}]},{"id":6048751321247,"title":"Bansi (durum) Wheat","handle":"bansi-wheat","body_html":"

$\"\"$ $\"\"$

100% Natural
Nutrient-rich
High in fiber
low gluten content

Bansi wheat, also known as Triticum turgidum durum, is a variety of Indian durum wheat with a beautiful golden colour. It is distinct from bread wheat, containing fewer chromosomes and simpler proteins.Organic Bansi wheat is available for purchase online, offering a versatile and nutritious option for various culinary uses.

Buy Bansi Wheat online at Bio Basics!.

\n
The Story

Bio Basics sources its Organic Bansi Wheat from a cooperative of tribal farmers in Jhabua, Madhya Pradesh. These Bhil tribal farmers are dedicated to organic farming and have become the custodians of heritage wheat varieties. Bansi wheat, characterised by its tall stalks, is now grown by only a few farmers. Modern short durum wheat, such as Tejas, has largely replaced Bansi wheat. Most Bansi Dalia available in the market is made from improved Tejas wheat. Buy Organic Bansi Wheat online from Bio Basics to support sustainable farming practices and enjoy the rich heritage of this grain.

Health Benefits

Bansi Wheat: Unchanged for millennia, this grain boasts a simpler protein structure.
Low GI & Gluten: Bansi wheat has a low glycemic index and low gluten content.
Easily Digestible: Its simpler proteins make Bansi wheat easy on the stomach.
Minor Gluten Intolerance: Bansi wheat may be tolerated by those with minor gluten intolerance.
Consultation Recommended: Individuals considering Bansi wheat for gluten intolerance should consult a doctor or dietician.

Storage Instruction

Keep Organic Bansi wheat in Airtight container
Keep your Bansi wheat in a cool, dark place
Follow a first-in, first-out (FIFO) system

How to Cook

Wash the Wheat: Before cooking, rinse the Bansi wheat with cold water to clean it.
Soak (if you want): You can soak the wheat in water overnight or for a few hours to help it cook faster, but you don't have to.
Water Amount: Use 2 to 2.5 cups of water for every cup of wheat you're cooking.
Cooking Methods: You can cook it on the stove, in a rice cooker, or in a pressure cooker.

Stove: Put the wheat and water in a pot, bring it to a boil, then simmer (cook gently) for about 45 minutes to 1 hour.
Rice Cooker: Add the wheat and water to the rice cooker and cook it like you would rice.
Pressure Cooker: Put the wheat and water in the pressure cooker, cook it under pressure for 15-20 minutes, then let the pressure go down on its own.

Fluff and Serve: When it's done, fluff (mix gently) the wheat with a fork and serve it hot. You can use it as a side dish or in other recipes.
Seasoning (if you want): You can add salt, pepper, or other spices to the cooked wheat to make it taste even better.

Nutrients Facts

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Nutritional information:	Approximate value per 100gm
Energy	355.3
Carbohydrates	73.19gm
Total Fat	1.65gm
Protein	11.93gm
Dietary Fibre	12.86gm
Total Sugar	BDL(DL-2.0)
Calcium	49mg
Iron	4mg
Gluten	8.32g

Alternate Name and Name in Other Languages

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Language	Product Name
Tamil	பன்சி கோதுமை
Malayalam	ബാൻസി ഗോധുമ
Hindi	बांसी गेहूं

FAQ

What is Bansi Wheat?

Bansi Wheat is cracked wheat that cooks up into a soft, smooth, and chewy texture. It's great for promoting good health. Bansi is an older variety of wheat that isn't produced as much as the newer hybrid types, but it offers more health benefits compared to hybrid wheat flour.

Is Bansi wheat gluten-free?

Bansi Wheat has a low glycemic index and contains less gluten, making it easier to digest because it has simpler proteins.

What are the benefits of Bansi wheat?

Bansi wheat is rich in complex carbohydrates, dietary fiber, and contains a moderate amount of proteins. It boasts significant health benefits, including weight management, increased energy levels, diabetes prevention, enhanced metabolism, and reduced risks of asthma and gallstones.

Is Bansi wheat nutritious?

Yes, Bansi wheat is nutritious, providing essential nutrients like carbohydrates, proteins, vitamins, and minerals. It can be incorporated into dishes like rava, Dalia, and vermicelli, offering both taste and health benefits.

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This contains gluten

Sharbati Wheat is an improved wheat variety known for making the softest rotis! Bio Basics Sharbati comes from Jhabua in MP. Grown organically by an organic farmer group. The wheat processed & stored naturally in their facility.

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