What Is Insomnia?

Having insomnia is like trying to catch sleep while it plays hide and seek with you. You get all comfy in your pajamas, hoping for a peaceful night, but suddenly your brain thinks it's the ideal moment for a late-night brainstorm on life's big questions.

Impact of Insomnia

Living with insomnia feels like you're stuck in a never- ending "Survivor: Sleep Edition." Your focus plays hide-and-seek, fatigue sticks to you like a shadow, and mood swings give you emotional whiplash.

Causes of Insomnia

There are several causes for insomnia such as: Stress, Anxiety and Depression, Poor Sleep Habits, Alcohol, Environmental Factors etc and no wonder sleep feels like the exclusive event you're always on the waiting list for!

What research says

According to a Senior Consultant in Internal Medicine and Pulmonology at Mazumdar Shaw Medical Center, Narayana Health City, Bangalore, about 30% of folks in India are in the same boat, tossing and turning like pros.

You're not alone in facing these sleep challenges, and it's important to seek help and support.

What is Sweet Dreams: Sleep Aid Kit?

Introducing our Sweet Dreams: Sleep Aid Kit, your ultimate companion for conquering sleepless nights with style and grace. This curated collection includes everything you need to transform your bedtime routine into a dreamy oasis:

1. Sweet Dreamzz Roll-On (10 ml): A soothing blend of essential oils crafted to calm your mind and promote relaxation. The Sweet Dreamzz Roll-On is made with 100% pure and organic Lavender Kashmir, Vetiver, Roman Chamomile Essential oil and Coconut Oil.

2. Lavender Foot Soak (100 gm): Pamper tired feet with our luxurious foot soak, designed to relieve tension and prepare your body for deep rest. Just what you need after a long day. This is made with Lavender Kashmir Essential Oil, Epsom Salt, Himalayan Pink Bath Salt, and Baking Soda.

3. Pillow Mist (50 ml Spray): Helps you in a good night's sleep, putting you to sleep faster and waking you up refreshed. This charismatic spray is made with Lavender Kashmir essential oil, Neroli, Roman Chamomile, Ylang Ylang, Vetiver, Frankincense and Distilled Water.

4. Ritual Booklet: Your go-to guide for maximizing the benefits of each product and tips and tricks for creating the perfect sleep ritual that suits your needs.

How to use the kit for maximum results?

Step 1: Foot Soak Bath Salt

Prepare Warm Water: Fill a basin or tub with warm water, enough to cover your feet up to the ankles.
Add Bath Salt: Measure about 1/4 cup of the foot soak bath salt and add it to the warm water. Stir the water to help the salts dissolve.
Soak Your Feet: Place your feet in the basin and soak for 15-20 minutes. Relax and let the salts work their magic.
Dry Your Feet: After soaking, gently dry your feet with a towel. Follow up with a moisturizer if desired.

Step 2: Aromatherapy Roll-On

Choose Your Pulse Points: Select areas where your skin is thin and where you can feel your pulse. Common points include the wrists, temples, behind the ears, and the neck.
Cleanse the Area: Gently wash the area where you plan to apply the roll-on to ensure it is clean and free from dirt or oils.
Apply the Roll-On: Roll the applicator over the selected pulse points. A small amount is sufficient as the essential oils are concentrated.
Breathe Deeply: After applying, take a few deep breaths to inhale the calming aroma, helping to promote relaxation.

Step 3: Pillow Mist

Shake Well: Before use, shake the bottle well to ensure the essential oils are well mixed.
Spray on Pillow: Hold the bottle about 6-8 inches away from your pillow and lightly mist the surface. Avoid soaking the pillow; a few sprays are enough.
Let it Air: Allow the pillow to air out for a few minutes before lying down to let the mist settle.
Breathe and Relax: Lie down and take deep breaths to inhale the soothing aroma, helping to calm your mind and prepare for restful sleep.

Enjoy the soothing benefits of this aromatherapy kit nightly to unwind and prepare for a restful sleep.

Download The Sleep Aid Kit E-Book For Free: Click Here To Download