Buy Little Millets - Samai

Little Millet, also known as Samai or Kutki, is a type of millet that belongs to the Poaceae family. Little millet is a small, round grain that is light in color and has a mild, nutty flavor.

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Little millet is a nutritious grain that is rich in dietary fiber, protein, and essential minerals like iron and calcium. It is also gluten-free, making it a suitable alternative for people who have celiac disease or gluten intolerance.

Additionally, little millet has a low glycemic index, which means it can help regulate blood sugar levels.

In traditional Indian cuisine, little millet is often used to make porridge, upma, and other dishes. It can also be used to make bread, cookies, and other baked goods. Little millet is easy to cook and can be used in a variety of recipes. It is a great ingredient to add to a healthy diet, as it is low in fat and calories and provides a good source of nutrients.

Health Benefits of Little Millets:

Little millets are a nutritious grain that provides a range of health benefits. Here are some of the key health benefits of consuming little millets:

Rich in dietary fiber: Little millets are a good source of dietary fiber, which helps promote digestive health and prevent constipation. A diet high in fiber can also help regulate blood sugar levels and reduce the risk of heart disease.

Gluten-free: Little millets are naturally gluten-free, which makes them a suitable alternative for people who have celiac disease or gluten intolerance.

High in protein: Little millets are a good source of plant-based protein, which is essential for building and repairing tissues in the body. Consuming little millets can help meet daily protein requirements.

Low glycemic index: Little millets have a low glycemic index, which means they release sugar into the bloodstream slowly. This can help regulate blood sugar levels and reduce the risk of diabetes.

Rich in essential minerals: Little millets are a good source of essential minerals like iron, calcium, and magnesium. These minerals are essential for strong bones, healthy teeth, and overall health.

Overall, consuming little millets as part of a balanced diet can provide a range of health benefits and contribute to overall health and wellbeing.

Environmental benefits of Little Millets :

Drought-tolerant: Little millets require less water than other crops, making them a suitable crop for regions with low rainfall or drought-prone areas. This characteristic reduces the strain on water resources, especially in areas where water is scarce.
Low-input crop: Little millets require fewer inputs such as fertilizers and pesticides than other crops, reducing the environmental impact of agriculture. This characteristic also makes them a more cost-effective crop for farmers.
Soil health: Little millets are good for soil health as they have a deep root system that helps to improve soil structure and nutrient uptake. They also help to prevent soil erosion, which is a common problem in many areas.
Biodiversity: Little millets are an important source of biodiversity as they provide habitat for many species of insects, birds, and animals. This characteristic helps to maintain ecological balance and protect wildlife.
Climate change mitigation: Little millets are a climate-resilient crop that can withstand extreme weather conditions such as droughts, floods, and heatwaves. This characteristic makes them an important crop for climate change adaptation and mitigation.

In summary, little millets have several environmental benefits that make them an important crop for sustainable agriculture and environmental conservation.

Other names of Little Millets:

Little millets are known by various names in different languages and regions. Here are some of the common names for little millets:

Samai (Tamil)

Kutki (Hindi)

Saame (Kannada)

Sama (Telugu)

Chama (Malayalam)

Gajro (Gujarati)

Kangni (Punjabi)

Korale (Sinhalese)

Kuri (Bengali)

Suan (Manipuri)

These are just a few examples, and there may be many other regional names for little millets. It is an annual crop that is commonly grown in India, China, and other parts of Southeast Asia.

We are Little millets suppliers in Delhi. It is an important part of Siridhanya Millets Combination

Little Millet - 1 KG