Dinesh Flour Mills White Lobia (Black Eyed Pea): Nutritional Powerhouse and Versatile Legume

Dinesh Flour Mills White Lobia, also known as Black Eyed Pea or Black Eyed Beans, is a nutritious and versatile legume widely consumed across various cultures. It belongs to the legume family and is scientifically known as Vigna unguiculata. The term "Lobia" is commonly used in the Indian subcontinent to refer to this bean variety. With a distinctive black dot on its beige-colored skin, the Black Eyed Pea is a common sight in markets around the world and is appreciated for its culinary value and health benefits.

Nutritional Qualities: Dinesh Flour Mills White Lobia is a nutritional powerhouse, offering an array of essential nutrients. A one-cup serving (approx. 172g) of cooked Black Eyed Peas contains:

Calories: 198
Carbohydrates: 35.6g
Protein: 13.2g
Dietary Fiber: 11.1g
Fats: 0.9g
Potassium: 690mg
Iron: 4.3mg
Folate (Vitamin B9): 358mcg
Magnesium: 91mg
Zinc: 2.4mg

Health Benefits:

High Protein Content: Black Eyed Peas are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair and growth, as well as overall body functioning.
Rich in Fiber: The high dietary fiber content aids digestion, promotes bowel regularity, and helps in maintaining healthy cholesterol levels.
Source of Essential Minerals: Black Eyed Peas provide essential minerals like potassium, iron, magnesium, and zinc, which play vital roles in maintaining heart health, regulating blood pressure, and supporting the immune system.
Folate for Pregnancy: The significant folate content is particularly beneficial for pregnant women as it helps prevent neural tube defects in the developing fetus.
Low in Fat: The low fat content makes it suitable for weight management and heart health.

Uses and Culinary Applications: Dinesh Flour Mills White Lobia is a versatile ingredient used in various culinary creations worldwide. Some common uses include:

Soups and Stews: Black Eyed Peas add a hearty and nutritious element to soups and stews.
Salads: They can be incorporated into salads for a protein and fiber boost.
Curries and Gravies: In many South Asian cuisines, Black Eyed Peas are cooked in spicy curries or gravies, often with vegetables or meat.
Fritters and Patties: Mashed Black Eyed Peas can be shaped into fritters or patties and fried for a delicious snack.
Side Dishes: They can be used as a flavorful side dish to accompany main courses.

Names in Different Cultures: Dinesh Flour Mills White Lobia goes by various names in different regions and languages. Some common names include:

Black Eyed Pea (English)
Black Eyed Beans (English)
Lobia or Chawli (Hindi, Urdu)
Alasande / Karamani (Kannada)
Karamani (Tamil)
Chawli / Chavli (Marathi)
Lobhia (Bengali)
Karamani (Telugu)

Delicious Recipes:

Black Eyed Pea Salad: A refreshing salad made with cooked Black Eyed Peas, chopped veggies, herbs, and a tangy dressing.
Lobia Curry: A flavorful Indian curry made with Black Eyed Peas cooked in a spicy tomato-onion gravy.
Hoppin' John: A classic Southern U.S. dish featuring Black Eyed Peas cooked with rice, onions, and spices.
Lobia Chaat: A popular Indian street food snack made with boiled Black Eyed Peas, onions, tomatoes, and spices.
Akara: A Nigerian dish where Black Eyed Peas are blended, shaped into balls, and deep-fried.

Dinesh Flour Mills White Lobia (Black Eyed Pea) is a nutritious and delicious legume known for its versatility and health benefits. Its high protein, fiber, and mineral content make it an excellent addition to a balanced diet. Whether used in soups, curries, salads, or patties, this legume continues to be celebrated in kitchens worldwide for its delightful taste and contribution to overall well-being.

Lobia: Lobia aka black-eyed pea is known the world over for its nutritional value as well as nice flavour and taste. It includes various essential vitamins like Vitamin A, Vitamins B1, B2, B3, B5, B6, Vitamin C, and minerals like folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorous, and the list goes on. They are also good for the health of our hair and skin. Wish to add vital nutrients in the form of lobia to your family diet? Rush to Dinesh Flour Mills now and get the best quality lobia now. We are situated in Old Rajinder Nagar Market, New Delhi since the year 1976. We have a huge variety of flours, rice, sugar, whole grains, and lentils etc. with us. These products are sourced from the best of places, and are unpolished so only the best reaches you and your family. Buy healthy products from DFM now!

Lobia: Want something full of vital minerals and almost all the vitamins? Your search ends at lal lobia. Lobia is a variety of pea that is highly nutritious and very delicious. It helps keep cholesterol level really low as it is a rich source of dietary fiber and protein. It helps stop the growth of cancerous cells. Lobia also plays a significant role in regulating blood sugar levels. Consumption of lal lobia on a regular basis helps treat stomach and pancreatic problems. Last but not the least, you could also keep your weight under control by consuming lobia on a daily basis. You could now buy the best quality of nutritious lal lobia from Dinesh Flour Mills. Opened at Old Rajinder Nagar Market, New Delhi, in 1976, we are serving the Delhiites since more than four decades now and know what is best for them and their families. We get you a very fine quality of lal lobia using which you could make delicious lal lobia curry and flaunt your culinary skills to one and all.

Lobia: Popular for its creamy flavour and taste, lobia aka cowpea is a treasure of high nutritional content. It is a rich source of Vitamins A, B1, B2, B3, B5, and C, as well as of zinc, copper, folic acid, potassium, and calcium etc. Start including this small yet significant bean in your diet now!

Lobia: lobia is a very popular species of black cowpeas. It helps keep the cholesterol levels as well as blood sugar levels under check. It also helps treat pancreatic problems and is very easy to digest. People who wish to shed kilos off their waistline are die hard lobia-fans

White Lobia (Black Eyed Pea ) -1 KG