Dinesh Flour Mills Moong Chilka Dal: Health and Nutritional Benefits, Uses, and Recipes

Moong Chilka Dal: also known as Split Green Gram with skin, is a popular and versatile lentil widely used in Indian cuisine. It is made by splitting the whole green gram (moong beans) and retaining the green outer covering (skin). The Dinesh Flour Mills brand is one of the well-known producers of quality moong chilka dal in India.

Health and Nutritional Benefits:

Moong Chilka Dal is a nutritious legume, packed with essential nutrients that offer numerous health benefits:

High Protein Content: Moong chilka dal is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
Fiber-Rich: The presence of dietary fiber aids in digestion, promotes bowel regularity, and helps manage cholesterol levels.
Rich in Vitamins and Minerals: It contains essential vitamins like Vitamin B-complex (B1, B2, B3, B5, B6, B9), Vitamin C, and minerals like iron, potassium, magnesium, and zinc.
Low Glycemic Index: Moong chilka dal has a low glycemic index, which means it releases glucose into the bloodstream slowly, making it suitable for people with diabetes.
Antioxidant Properties: It contains antioxidants that help neutralize free radicals and protect the body from oxidative stress.
Weight Management: Being low in calories and fat, moong chilka dal supports weight management efforts.
Boosts Immunity: The presence of vitamins and minerals enhances the immune system.
Heart Health: The fiber and potassium content contribute to heart health by maintaining blood pressure and cholesterol levels.

Uses of Moong Chilka Dal:

Moong chilka dal can be used in various ways in cooking:

Dal Preparation: It is commonly used to make delicious dal dishes, either alone or in combination with other lentils.
Snacks and Appetizers: Moong chilka dal can be ground into flour to make a batter for snacks like moong dal chilka fritters (pakoras) or crepes (cheela).
Salads: Sprouted moong chilka dal can be added to salads for a nutritious crunch.
Curries and Gravies: It can be used in various curries and gravies, enhancing the taste and nutrition of the dish.
Desserts: In some regions, moong chilka dal is used to make sweet dishes like halwa.

Several Other Names of Moong Chilka Dal in India:

Moong chilka dal is known by different names in various Indian languages and regions:

Hindi: मूंग चिलका दाल (Moong Chilka Dal)
Bengali: সবুজ মুগ ডাল (Shobuj Mug Dal)
Telugu: పెసర పప్పు (Pesara Pappu)
Tamil: பச்சை பருப்பு (Pachai Paruppu)
Kannada: ಹೆಸರು ಬೇಳೆ (Hesarubele)
Gujarati: મૂંગની દાળ (Mungani Dal)
Marathi: हिरव्या मुगाचं डाळ (Hiravya Mugach Dal)

Recipes from Moong Chilka Dal:

Moong Dal Chilka Tadka: A simple and flavorful dish made with cooked moong chilka dal tempered with spices like cumin seeds, mustard seeds, and asafoetida.
Moong Dal Chilka Salad: A healthy and refreshing salad made with sprouted moong chilka dal, chopped vegetables, and a tangy dressing.
Moong Chilka Dal Khichdi: A wholesome one-pot meal made by cooking moong chilka dal and rice with spices and served with ghee.
Moong Chilka Dal Halwa: A delectable dessert made by roasting moong chilka dal flour in ghee and then cooking it with sugar and milk.
Moong Chilka Dal Sambar: A south Indian lentil-based curry made with moong chilka dal and vegetables, flavored with tamarind and sambar spices.

Moong Chilka Dal is a powerhouse of nutrition and an essential ingredient in Indian cuisine. Its versatility, health benefits, and delicious taste make it a favorite in many households. Including moong chilka dal in your diet can provide a range of nutrients that contribute to overall well-being. Whether you prepare a simple dal or explore other creative recipes, this lentil is sure to satisfy your taste buds while promoting good health.

Moong Chilka Dal: Moong dal is a high source of protein, fiber, antioxidants, and other vital nutrients. It is so good that since ages now, it has been a part of India's ayurvedic system. It is considered as 'one of the most cherished foods' in the ancient Indian practise. They are an excellent source of manganese, potassium, magnesium, folate, copper, zinc, and various B vitamins. High in protein content, this dal is a very filling food. In India, it is lovingly paired with roti as well as rice. You can buy this variety of dal from Dinesh Flour Mills. DFM is situated in the ever-bustling Old Rajinder Nagar Market, New Delhi since the year 1976. For more than forty years now, we have taken pride in serving our esteemed clients nothing but the best. You can visit us at our only branch to buy packaged premium quality products for the good health of your family.

Moong Chilka Dal -1 KG