Wheat bran is the outermost layer of the wheat kernel, which is a byproduct of the milling process. The wheat kernel consists of three parts: the bran, the endosperm, and the germ. The bran is the hard, outer layer that surrounds the endosperm and the germ. It is the part of the wheat kernel that is removed during the milling process to produce refined flour.

Wheat bran is a rich source of dietary fiber, which is essential for maintaining digestive health. The fiber in wheat bran can help to add bulk to stool, prevent constipation, and promote regular bowel movements. In addition to fiber, wheat bran is also a good source of vitamins and minerals, including B vitamins, iron, magnesium, and zinc.

The benefits of consuming wheat bran are numerous. It can help to regulate blood sugar levels, lower cholesterol levels, and reduce the risk of heart disease. It may also reduce the risk of certain types of cancer, including colon cancer. Furthermore, wheat bran can aid in weight management by helping you feel full and satisfied, which can reduce overall calorie intake.

Wheat bran can be consumed in a variety of ways, including as a cereal, in baked goods, or as a supplement. It is important to note that while wheat bran is a healthy addition to your diet, it is important to consume it in moderation and to gradually increase your intake to avoid digestive discomfort. It is also important to drink plenty of water when consuming wheat bran to help avoid constipation.

In summary, wheat bran is the outermost layer of the wheat kernel and is a rich source of dietary fiber, vitamins, and minerals. It can provide numerous health benefits, including digestive health, blood sugar regulation, and weight management. However, it is important to consume wheat bran in moderation and to increase your intake gradually to avoid digestive discomfort.

Wheat bran is the outermost layer of the wheat kernel and is a byproduct of the milling process. It is a rich source of dietary fiber, vitamins, minerals, and other nutrients.

Some of the health benefits of wheat bran are:

Promotes digestive health:
Helps in weight management:
Lowers cholesterol levels:
Helps regulate blood sugar levels:
Provides essential vitamins and minerals:
May reduce the risk of certain cancers:It's important to note that while wheat bran can provide many health benefits, it is important to consume it in moderation and to increase your intake gradually to avoid digestive discomfort. It is also important to drink plenty of water when consuming wheat bran to help avoid constipation.

Wheat bran is known by various names in India and around the world. Here are some of the common names of wheat bran:

Choker - India
Dalia - India
Gaudhuli - India
Wheat middlings - North America
Wheat pollard - Australia and New Zealand
Wheat shorts - United Kingdom and Ireland
Wheat bran fines - United Kingdom
Grano salvado - Spanish-speaking countries
Son de blé - French-speaking countries
Weizenkleie - Germany
Crusca di frumento - Italy
Salvado de trigo - Latin America

It's important to note that while wheat bran may be known by different names in different parts of the world, it is still the same nutritious outer layer of the wheat kernel that is a rich source of dietary fiber, vitamins, and minerals.

Wheat bran has several qualities that make it a nutritious and beneficial addition to your diet. Here are some of the best qualities of wheat bran:

High in dietary fiber: Wheat bran is an excellent source of dietary fiber, with a single serving containing up to 12 grams of fiber. This fiber helps to promote digestive health, prevent constipation, and regulate blood sugar levels.
Low in calories: Wheat bran is low in calories and fat, making it an ideal food for those who are trying to lose weight or maintain a healthy weight.
Rich in vitamins and minerals: Wheat bran is a good source of essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These vitamins and minerals are important for maintaining overall health and well-being.
May reduce the risk of heart disease: The fiber in wheat bran can help to lower cholesterol levels, reducing the risk of heart disease.
May reduce the risk of certain cancers: Some studies suggest that a high intake of dietary fiber, like that found in wheat bran, may reduce the risk of certain types of cancers, including colon cancer.
Versatile: Wheat bran can be incorporated into a variety of recipes, including baked goods, smoothies, and cereals. This versatility makes it easy to add to your diet in a variety of ways.

Overall, the high fiber, low calorie, and nutrient-dense qualities of wheat bran make it an excellent food for promoting digestive health, weight management, and overall well-being.

Wheat Bran / Choker - 250Gms