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Bitter Gourd, Salt, Chilli Powder, Tumeric

Pavakkai (Bitter Gourd) is thinly sliced and cooked in a spice mix. The bitter gourd is then sun dried until it's dehydrated. The Pavakkai Vathal (sun-dried bitter gourd) is then fried and served as a crunchy side during meal times. Regular consumption of pavakkai or bitter gourd is thought to eliminate stomach worms and reduce blood sugar levels.

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Pavakkai Vathal (Sun-Dried Bitter Gourd)