Amla Powder is a powdered form of the Indian gooseberry, scientifically known as Phyllanthus emblica or Emblica officinalis. It's made by drying the fruit and then grinding it into a fine powder. Amla powder is rich in vitamin C, antioxidants, and other nutrients, making it a popular ingredient in Ayurvedic medicine and traditional Indian cooking.

Amla powder is known for its various health benefits, including:

✅ Rich in Vitamin C: Amla powder is one of the richest natural sources of vitamin C, which is essential for boosting immunity, collagen production, and overall skin health.

✅ Antioxidant Properties: Amla powder contains potent antioxidants, such as polyphenols and flavonoids, which help combat oxidative stress.

✅ Digestive Health: It is believed to aid digestion by stimulating the digestive fire and promoting the absorption of nutrients.

✅ Hair Health: Amla powder is commonly used in hair care products and treatments due to its ability to strengthen hair follicles and promote hair growth

✅ Skin Benefits: The high vitamin C content in amla powder supports skin health by promoting collagen synthesis, reducing wrinkles, and protecting against environmental damage.

✅ Regulates Blood Sugar: Some studies suggest that amla powder may help regulate blood sugar levels and improve insulin sensitivity.

✅Heart Health: Amla powder may help lower cholesterol levels, reduce blood pressure, and improve heart health due to its antioxidant and anti-inflammatory properties.

How to Use: Take 1 tsp of Amla powder Mix powder in 1 glass (300 ml) of warm water Take empty stomach in morning & 30 mins post dinner.