Jatamansi Powder: Jatamansi powder, derived from the roots of the Jatamansi plant (Nardostachys Jatamansi), has been traditionally used in Ayurvedic medicine for various health benefits. Some potential benefits of Jatamansi powder include:

➡Stress Relief: Jatamansi is believed to have adaptogenic properties, helping the body adapt to stress and promoting a sense of calmness and relaxation.

➡Improved Sleep: Due to its calming effects, Jatamansi powder is often used to promote better sleep and alleviate insomnia.

➡Mood Enhancement: It is thought to have mood-stabilizing properties, potentially aiding in the management of mood disorders like anxiety and depression.

➡Cognitive Support: Some studies suggest that Jatamansi may have neuroprotective effects, potentially improving cognitive function and memory.

➡Anti-inflammatory Effects: Jatamansi contains compounds that possess anti-inflammatory properties, which may help reduce inflammation in the body and alleviate related symptoms.

➡Hair and Skin Health: It's also used in some traditional beauty for its purported benefits for hair growth and skin health. Promote healthy skin and hair by nourishing and protecting cells from damage.

➡Digestive Health: In Ayurveda, Jatamansi is sometimes used to support digestive health, helping to alleviate gastrointestinal discomfort and promote healthy digestion.

How to Use: Take 1 tsp of Jatamansi powder Mix powder in 1 glass (300 ml) of warm water Take empty stomach in morning & 30 mins post dinner.