The Program
The Support
The Transformation
The Progress

This program is a labor of my years of experience and expertise. I have handpicked 12 specific lifestyle changes that help you live PCOS/ PCOD free.

The three pillars on which this program is created are:
- Nutritional Modification (more than giving you just a "diet" chart alone),
- Lifestyle Intervention (to assure lasting results) and,
- Physical Fitness Stratergization (to make you fall in love with fitness).
This program is geared towards lifestyle changes, gradually made over six weeks to help you achieve peak health.
Imagine having the:
- most sought-after gynecologist in this field. working with a team of,
- nutrition coaches,
- mental health counselors, and,
- fitness experts exclusively for you.
If the cause of PCOS is multi-dimensional, shouldn't the treatment also include experts from different fields? This is exactly why I have created this program. I want you to have access to multiple resources, all in one place.

My approach is also lifestyle modification first. I do not promote medication and aim to help you overcome your symptoms naturally.
- Educate
- Modify
- Adopt
Educate

Besides being hand-held under the expert care of our gynecologist and lead nutritionist, you will have access to 40-plus educational and motivational videos/ audio clips created by me.

Modify

This step is crucial and personalized exclusively for PCOS management. We pick two lifestyle changes to work on every single week that specifically work to make them part of your daily living.

Eg: One important lifestyle change for PCOS management is to get rid of 'hormone disrupting' products in your environment. The cookware you use, beauty products, air fresheners etc could cause hormonal havoc in your body. We provide a step-by-step guide to identify these and even give specific brand recommendations to switch to healthier alternatives.

Adopt

This is a time when you start making those modified lifestyle changes a permanent part of your life. Does that mean a very strict diet and exercise for the rest of your life? Not! Because we never went on a diet, you do not have to worry about sticking to one. We just made slow and consistent lifestyle changes and adopted them as part of you forever!
Weekly check-ins, detailed meal plans, and 24/7 support through WhatsApp is how we ensure you stay on track. We also suggest necessary bloodwork at regular intervals to track progress.

My approach is not just a program; it's a partnership for progress. Your victory is our celebration. And I never miss an opportunity to celebrate. My team and I will do everything we can to study your case and curate a customized plan for you.

PCOS/ PCOD Reversal on an Indian diet.