We thought, why take calcium supplements when you can enjoy laddus instead? And the Sesame Iron & Calcium Laddu for Strong Bones was born! Take two daily to boost your Iron & Calcium Intake.

Sesame seeds are a traditional Indian superfood. Combined with rich Blackstrap Molasses, they become even better!

Here's why Sesame seeds are amazingly healthy:

Sesame Seeds are Nutrient-Rich: Sesame seeds are a good source of iron and calcium as well as other minerals, minerals, fiber, healthy fats, and protein.

Anti Cancer Potential of Sesame Seeds: Sesame seeds contain cancer-fighting lignans. Research has shown that lignans can help in preventing breast and prostate cancers.

Anti-inflammatory Benefits of Sesame Seeds: If you're looking for a calcium source to reduce osteoarthritis pain, sesame seeds may be the best option. In a two-month study, sesame seeds significantly reduced osteoarthritis pain in participants. This may be due to anti-inflammatory compounds found in sesame seeds.

Blood Pressure Regulation by Sesame Seeds: The phytonutrient sesamin in sesame seeds can help reduce blood pressure by a few points within just one month. This can help reduce stroke and heart attack risk by up to 5%.

Heart Health Benefits of Sesame Seeds: Sesame seeds are a fantastic source of phytosterols, which powerfully achieve cholesterol reduction. In fact, sesame seeds can give you maximum benefit out of all foods - nuts, seeds, whole grains, pulses and legumes!

Apart from these, our Sesame Iron & Calcium Laddus have another added benefit. They are sweetened with Black Molasses.

What is Blackstrap Molasses?

It is the nutrient-rich jaggery syrup that is left after most of the sugar has been extracted from it three times in a row.

In other words, it is 'jaggery MINUS white sugar'.

Because of this, it has all the good nutrients of jaggery without the harmful white sugar!

You don't see it often in shops near you because it is fermented to make alcohol in sugar factories because it is nutrient rich.

Health Benefits of Molasses:

Blackstrap Molasses gives you Stable Blood Sugar: Sugar, jaggery, maple syrup and even honey can cause a blood sugar spike after eating them. On the other hand, Blackstrap Molasses has been found to keep your blood sugar levels steady. This is especially useful if you are diabetic or have PCOS/PCOD.

Blackstrap Molasses is rich in nutrients: Unlike refined sugar, blackstrap molasses contains multiple vitamins and minerals including iron, calcium, magnesium, potassium, phosphorus, and vitamin B6.

Prevent Anemia with Blackstrap Molasses: Blackstrap Molasses is a rich source of plant-based iron with high bioavailability. This can help you prevent iron deficiency anemia.

Prevent Constipation in Children: Because blackstrap molasses contains polysaccharides, it can help bulk up stool and make it soft and easy to pass. The potassium content also helps improve muscle contractions to ease constipation.

Strengthen Bones: A single tablespoon of Blackstrap Molasses can give you up to 10% DV of calcium, making bones stronger and preventing osteoporosis.

How to use: Enjoy two laddus daily to optimise your iron and calcium intake for the day.

Each 100g of laddus contains 110mg+ calcium and 24mg+ of iron. You can compare these values against your requirement in the table below:

Nutrient

Male

Female

Iron Requirement

19 mg/day

29 mg/day

Calcium Requirement

1000 mg/day

Above values compiled from Recommended Dietary Allowances by ICMR-NIN 2020

Ingredients: Blackstrap Molasses, Black Sesame Seeds*, White Sesame Seeds*, Almonds, Green Cardamom*
*Organic Ingredients

Best before 30 days from date of manufacturing.

Delivery Details

Available to order anywhere in India.
Best before 30 days from date of manufacturing (You will receive a fresh batch)
Packed in sustainable, plastic-free, eco-friendly packaging.
Please store in airtight containers in a cool, dry place after opening to retain freshness, health and taste.

Frequently Asked Questions

What’s the story behind Sampoorna Ahara?

Spurred by our mentor Radha Eswar's fight with cancer, Sampoorna Ahara was founded with a vision to make healthy food delicious and easier for you. Dr. Achyuthan Eswar, a qualified Yoga & Naturopathy Doctor, personally prepared our first product in 2019. Our co-founders focus on:
🌱 Organic
🌱 Clean
🌱 Natural
🌱 Wholesome
🌱 Plant-based

All our products are prepared by our specially trained team from less privileged backgrounds and helps them escape poverty with your support.

Sampoorna Ahara is the first social enterprise in India focused on Whole Food, Plant Based Nutrition. 💚

What does ‘Whole Food Plant Based’ mean?

Plant Based means food sourced from plants, and not from animals.

Whole Food means food in its wholesome, natural form, where nothing good has been removed and nothing bad has been added.

The overall balance of research data shows that eating more wholesome plant-based foods can give you better health, quality of life, immunity and even longevity.

WFPB Diets have been proven clinically and repeatedly to help prevent, treat and sometimes even reverse lifestyle diseases such as heart disease, high BP, diabetes and obesity.

What does ‘Organic’ mean?

Organic means food grown and stored without using any harmful chemicals.

Many of our products are 100% organic. The rest contain several organic ingredients.

Going 100% organic is challenging. Many ingredients are not grown without chemicals, yet they are not labelled organic on the package unless they are certified.

How much time does it take for delivery?

Any order placed on our website or app usually takes:

1-4 working days to get delivered within Bangalore
7-15 working days to get delivered outside Bangalore across India (most orders take less than 9 working days, some up to 15 days)

Please note, for orders outside Bangalore, we send it to you through third party courier services, packaged safely using eco-friendly packaging.

Is there any shipping charges?

Yes, here are shipping charges:

Within Bangalore - up to ₹80 on every order below ₹500. On order above ₹500, shipping is free 🥳
Outside Bangalore - up to ₹200 on every order below ₹4000. On order above ₹4000, shipping is free 🥳

Sesame Iron & Calcium Laddu for Strong Bones | Sugar-free & Made with Black Til | 18-20g each