"In today's fast-paced world, constant screen time and the pressures of daily life can disrupt your mind, leaving you feeling stressed and anxious. NINDO Capsule from SDH Naturals offers a natural solution for a stress-free, good night. Packed with Ayurvedic goodness like Ashwagandha, Jatamansi, Brahmi and Tagar, it's your go-to remedy for better mental well-being and peaceful nights. Say goodbye to troubles and hello to a calm and more balanced life.

Key ingredients

Ashawagandha

(Withania somnifera)

It is a traditional rasayan which helps to calm the brain, reduce swelling, lower blood pressure, and alter the immune system. It possesses anti-stress & adaptogenic properties, as well as the presence of triethylene glycol, a component that facilitates stress-free sleep induction.

Brahmi

(Bacopa monnieri)

A renowned herb that acts as a calms then nervous system, promoting emotional balance and reducing stress. Its antioxidant properties help combat oxidative stress and support memory power, making it beneficial for cognitive health and overall well-being.

Tagar

(Valeriana wallichii)

It significantly reduces anxiety and stress with improving sleep quality and reduces anxiety. It effectively calms the mind, facilitating undisturbed sleep and providing a sense of relaxation. Its therapeutic properties make it an essential herb for addressing conditions like insomnia and abdominal tension, offering relief and promoting overall well-being.

Jatamansi

(Nardostachys jatamansi)

An imbalance in Jatamansi effectively calms the nervous system due to its Tridosha balancing properties. It balances Vata dosha can increase sensitivity in the nervous system, leading to stress, anxiety, insomnia or Anidra.

"Is Your Life Battling Stress and Anxiety?"

In the midst of our daily hustle, the pressure to constantly perform and achieve can become overwhelming. The truth is, this high stress can trigger the release of cortisol and adrenaline, the primary stress hormones, pushing us into a perpetual fight, flight, or freeze mode. While short bursts of stress can be adaptive, prolonged high stress can take a toll on our daily functioning. It's essential to find balance and manage stress for a healthier, more sustainable lifestyle.

How should we work actively to relieve stress and anxiety?

Bad sleep habits, such as staying up too late or not adhering to a normal sleep schedule, can make it difficult for some people to fall asleep. It can be challenging to get to sleep at night after a late-day nap.

One sign of poor sleep hygiene, which can negatively affect mental health, is having trouble sleeping or staying asleep. Bad sleep habits have been associated with worse mental health.

Indication

Stress

Stress can manifest in various ways, both physically and emotionally. Persistent feelings of tension, irritability, or being overwhelmed are common emotional indicators. Physical symptoms may include headaches, muscle tension, and changes in sleep patterns.

Anxiety

Anxiety can manifest in a multitude of ways, affecting both the mind and body. Emotionally, individuals may experience persistent worry, restlessness, or a sense of impending doom. Physically, symptoms can include increased heart rate, muscle tension, trembling, and fatigue.

IMPROVES SLEEP CYCLE

Create a relaxing bedtime routine to signal to your body that it's time to wind down. Limit exposure to screens before bedtime to minimize the impact of blue light on melatonin production.

Ensure your sleep environment is comfortable, cool, and dark. Regular exercise can contribute to better sleep, but try to complete it a few hours before bedtime.

DOSAGE:

Capsule: 1-2 Capsules 30min before regular sleep cycle.

SDH Naturals Nindo Capsule Ayurvedic Relief from Poor Sleep and Anxiety Support Capsules | Non-Habit Forming | With Ashwagandha, Brahmi, Jatamansi & Tagar | 60 Veg Capsules