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Rolled oats are kind of lightly processed whole-grain food. They are typically manufactured from oat groats that have been dehusked, steamed, and then rolled into flat flakes using heavy rollers. Finally, they are stabilised by lightly toasting the flakes.

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Wingreens Harvest 100% naturally gluten free rolled oats are protein rich & have high dietary fiber. They make for a protein rich oats breakfast, & a great ingredient to cook porridge. Whole grain rolled oats have to be cooked with either water or milk to make a breakfast porridge. We suggest topping the rolled oats with fruit, nuts and honey to make a wholesome and tasty white oats breakfast.  Buy rolled oats online from Monsoon Harvest in India to get attractive discounts every month.

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Browse Top Products: Crunchy Muesli- Assorted Flavours Pack | Oat Clusters & Ragi Flakes With Strawberry | Crunchy Millet Granola Bars - Dark Chocolate And Espresso 240 G | Mixed Nuts & Berries | Toasted Millet Muesli - Dark Chocolate & Orange Peel | Chocochip Oat Clusters & Ragi Flakes With Banana 350 G | Toasted Millet Muesli - Dry Fruits Aficionados Variety Pack

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Rolled Oats Cooking Videos

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Recommended Blogs For Rolled Oats

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What Is Difference Between Rolled Oats, Steel Cut Oats & Quick Oats?

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Rolled Oats are also known as the old fashioned oats. These are preferred for granola bars, cookies and muffins because they absorb more water and are softer than steel cut oats. Also, rolled oats can be cooked faster- typically in five to ten minutes. 

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How To Make Oats? Cook Gluten Free Oats Under 10 Minutes

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There are a myriad of recipes online on how to make oats. However at Monsoon Harvest, we believe we’ve nailed the art and science of oats preparation. To us, having an oat-standing oats recipe starts first and foremost with the quality of gluten free oats you use.

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Rolled Oats Recipes For You

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Monsoon Harvest Jumbo Rolled Oats - savoury style

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Seasonal Fruit Flavoured Overnight Oats

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Apple Cinnamon Overnight Oats

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Overnight Oats for Chocolate Lovers

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Rolled Oats FAQs

\nQ1. What are rolled oats?
Ans: Rolled oats are the ones that are steamed and flattened. The texture of rolled oats is softer and the taste is milder. It also takes comparatively lesser time to cook rolled oats.

Q2. What is the difference between oats & rolled oats?
Ans: Oats are usually groats that have been cut into 2-3 pieces but not rolled. The texture of oats is mostly chewy and it also takes much time to cook it. On the other hand, rolled oats go through the flattening process. They are steamed before flattened; therefore, it does not take a lot of time to cook rolled oats.

Q3. Are rolled oats healthy?
Ans: Rolled oats are as good as regular oats. They are a great source of vitamins, fiber, plant-based protein, minerals, and antioxidants. You can have them at any time of the day and will have no problem digesting them.

Q4. What is considered rolled oats?
Ans: Rolled oats are created by steaming the groats and then flattening them. They are rolled into flakes. Healthy fats are stabilized in the process. Rolled oats stay fresh for a long time even after the process.

Q5. Are rolled oats gluten-free?
Ans: Oats naturally are gluten-free. Sometimes they get contaminated with gluten during the harvesting and manufacturing process. To get gluten-free rolled oats, you can visit the website of Monsoon Harvest.

Q6. What are steel-cut oats and rolled oats?
Ans: The main difference between these two is that steel-cut oats are the least processed; however, rolled oats are processed. This is why steel-cut oats are chewy in texture, while rolled oats are softer.

Q7. Is rolled oats good for weight loss?
Ans: Yes, rolled oats are good for weight loss. Since they have soluble fiber, you will feel full for a longer time. If you are on your weight loss journey, adding oats to your diet can be helpful.","offers":{"@type":"Offer","price":"194.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/monsoon-harvest-gluten-free-rolled-oats-500-grams"}}},{"@type":"ListItem","position":14,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/monsoon-harvest-gluten-free-instant-oats-500-grams","name":"Gluten Free Instant Oats 500 g","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/oatswingreensreework_0001_gaynewcopy.jpg?v=1689764105","description":"

Instant oats are also known as quick oats, are a great source of soluble fiber which provide healthy digestion and keeps you energised and active. Gluten free Instant oats have to be cooked with either water or milk to make creamy quick oats cereal and top with your desired fruit, nuts, and sweetener to make a wholesome and fibre rich oats breakfast.

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Wingreens Harvest instant oats are 100% natural & have no added sugar. This instant oatmeal is best for easy healthy breakfast ideas such as a creamy bowl of instant porridge cereal.

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","offers":{"@type":"Offer","price":"184.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/monsoon-harvest-gluten-free-instant-oats-500-grams"}}},{"@type":"ListItem","position":15,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/nuts-seeds-bars-dark-chocolate-and-sea-salt-pack-of-6-x-30-grams","name":"Nuts & Seeds Bars - Dark Chocolate and Sea Salt 180 g (30 g x 6 Bars)","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/1_534716ce-6bf0-4eb6-b3cc-5d5abc25dcc4.jpg?v=1686030557","description":"\n
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\nThese are all-natural highly nutritious nut bars made of whole nuts like almonds, cashews and seeds & bound together by dark chocolate with a hint of sea salt. These nut & seeds bars are high protein and gluten-free. It's a perfect on-the-go snack for anyone and great for pre or post workouts.
The energy bars are free from all additives such as artificial colours & flavours & is non GMO.

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","offers":{"@type":"Offer","price":"442.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/nuts-seeds-bars-dark-chocolate-and-sea-salt-pack-of-6-x-30-grams"}}},{"@type":"ListItem","position":16,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/nuts-seeds-bars-cranberry-and-almond-pack-of-6-x-30-grams","name":"Nuts & Seeds Bar - Cranberry & Almond 180 g ( 30 g x 6 Bars)","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/1_a3d97bb3-bcdd-4a34-99c9-611ce2cdb226.jpg?v=1686030636","description":"\n
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\nThese are all-natural highly nutritious nut bars made of whole nuts like almonds, cashews and seeds and have real cranberries. These nut & seeds bars are high protein and gluten-free. It's a perfect on-the-go snack or for a pre & post-workout pick me up.
The protein bars are free from all additives such as artificial colours & flavours and is non GMO.

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","offers":{"@type":"Offer","price":"442.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/nuts-seeds-bars-cranberry-and-almond-pack-of-6-x-30-grams"}}},{"@type":"ListItem","position":17,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/crunchy-granola-bars-dark-chocolate-and-espresso-pack-of-6-x-40-grams","name":"Crunchy Millet Granola Bars - Dark Chocolate and Espresso 240 g (40 g x 6 Bars)","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/1_ccf6ac53-fe46-477e-bc08-affcacb9fdf3.jpg?v=1686032609","description":"\n
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These all-natural baked granola bars are made with 100% whole grain rolled oats, and locally grown millets and baked to crunchy perfection. These millet granola bars are gently flavoured with dark chocolate and South Indian Arabica Coffee Decoction. The healthy energy bars make for a great gluten-free mid-day snack!

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Browse Top Products: Crunchy Muesli- Assorted Flavours Pack | Gluten Free Rolled Oats 500 G | Oat Clusters & Ragi Flakes With Strawberry | Mixed Nuts & Berries | Toasted Millet Muesli - Dark Chocolate & Orange Peel | Chocochip Oat Clusters & Ragi Flakes With Banana 350 G | Toasted Millet Muesli - Dry Fruits Aficionados Variety Pack

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","offers":{"@type":"Offer","price":"276.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/crunchy-granola-bars-dark-chocolate-and-espresso-pack-of-6-x-40-grams"}}},{"@type":"ListItem","position":18,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/crunchy-granola-bars-cranberry-and-orange-pack-of-6-x-40-grams","name":"Crunchy Millet Granola Bars - Cranberry & Orange 240 g (40 g x 6 Bars)","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/1_0cd03242-1e96-437a-85ed-005343b8da53.jpg?v=1686032528","description":"\nThese all-natural baked granola bars are made with 100% whole grain rolled oats, and locally grown millets and baked to crunchy perfection. These energy bars have real cranberries and 100% natural orange concentrate. These healthy bars are gluten-free and vegan, making for an ideal snack!","offers":{"@type":"Offer","price":"276.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/crunchy-granola-bars-cranberry-and-orange-pack-of-6-x-40-grams"}}},{"@type":"ListItem","position":19,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/monsoon-harvest-toasted-millet-muesli-fig-and-honey-with-salted-pistachios-1-kg","name":"Toasted Millet Muesli: Fig and Honey with Salted Pistachios 1 Kg","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/FH1.jpg?v=1686030943","description":"
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Wingreens Harvest Toasted Millet Muesli Fig & Honey with Salted Pistachio is wholesome, healthy breakfast muesli packed with whole grains, millets, crunchy almond, high-quality pistachios and pieces of real figs. This nutritious breakfast muesli also contains rolled oats, millets, flax seeds, crunchy almonds, pistachio nuts and sesame seeds. This breakfast muesli is delicately flavoured with honey and palm jaggery. Wingreens Harvest Toasted Millet Muesli- Fig & Honey with Salted Pistachios is a 2019 Fine Food Award UK Winner.
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","offers":{"@type":"Offer","price":"592.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/monsoon-harvest-toasted-millet-muesli-fig-and-honey-with-salted-pistachios-1-kg"}}},{"@type":"ListItem","position":20,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/monsoon-harvest-toasted-millet-muesli-dark-chocolate-and-orange-peel-1-kg","name":"Toasted Millet Muesli: Dark Chocolate and Orange Peel 1 Kg","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/DC1.jpg?v=1686030957","description":"
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Wingreens Harvest Toasted Millet Muesli - Dark Chocolate with Orange Peel is a delicious mix of highly nutritious and healthy whole grain oats & millets - Rolled Oats, Ragi and Bajra, high-quality dark chocolate, orange peel and loaded with crunchy almonds are gently toasted with locally grown palm jaggery to create this one of a kind breakfast muesli. This is a perfect pick me up to anyone's day. It can be eaten as a dry snack, mixed with cold milk or yoghurt or even as a topping for your favourite ice cream.
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","offers":{"@type":"Offer","price":"592.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/monsoon-harvest-toasted-millet-muesli-dark-chocolate-and-orange-peel-1-kg"}}},{"@type":"ListItem","position":21,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/monsoon-harvest-toasted-millet-muesli-cranberry-and-almond-1-kg","name":"Toasted Millet Muesli: Cranberry and Almond 1 Kg","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/CA1.jpg?v=1686031019","description":"
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Cranberry & Almond millet muesli is packed with healthy whole grains that provide sufficient fiber and protein to start your day. This muesli is loaded with crunchy almonds & tart cranberries and gently toasted with honey and palm jaggery. A hint of vanilla and cinnamon adds aroma and flavor to this delicious muesli cereal. This breakfast muesli is hand-crafted in small batches to ensure quality and maximum flavor. Wingreens Harvest's Toasted Millet Muesli Cranberry & Almond is a 2019 Fine Food Award UK Winner. 
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","offers":{"@type":"Offer","price":"592.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/monsoon-harvest-toasted-millet-muesli-cranberry-and-almond-1-kg"}}},{"@type":"ListItem","position":22,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/toasted-millet-muesli-assorted-variety-pack-4-250-gms","name":"Toasted Millet Muesli - Assorted Variety Pack 4 x 250 g","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/comboswingrensharest_0000_Layer13.jpg?v=1686329023","description":"\n
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\nThis variety pack contains the entire range of Wingreens Harvest Toasted Millet Muesli. Made using a wholegrains, dry fruits, nuts seeds and more, this healthy gourmet collection has something for the whole family.
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","offers":{"@type":"Offer","price":"801.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/toasted-millet-muesli-assorted-variety-pack-4-250-gms"}}},{"@type":"ListItem","position":23,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/cereal-oat-clusters-ragi-flakes-with-strawberry-350g","name":"Breakfast Cereal - Oat Clusters & Ragi Flakes with Strawberry 350 g","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/Strawberry1.jpg?v=1686029687","description":"

Ragi is one of the most significant cereal grains farmed in India, often known as finger millet. Ragi flakes are higher in proteins, minerals, amino acids, fiber and vitamins than the majority of other cereal grains. High iron content of ragi flakes helps to nourish the blood and promote hair development. Wingreens Harvest Ragi Flakes have unsaturated carbohydrates that aid in digestion and metabolism.

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Start your day with the goodness of our millet granola cereal made using oat & flax seed clusters, ragi flakes and real freeze-dried strawberries. Enjoyed by the whole family, this healthy breakfast cereal is gluten-free and vegan. Our cereals can be enjoyed with any cold milk of your choice, as a topping or as a delicious dry snack!

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\n","offers":{"@type":"Offer","price":"226.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/cereal-oat-clusters-ragi-flakes-with-strawberry-350g"}}},{"@type":"ListItem","position":24,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/cereal-chocochip-oat-clusters-ragi-flakes-with-banana-350g","name":"Breakfast Cereal - Chocochip Oat Clusters & Ragi Flakes with Banana 350 g","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/Banana1.jpg?v=1686029992","description":"

For those mornings when only chocolate can fix those blues, this gluten-free millet granola cereal is your answer. This healthy breakfast cereal has carefully chosen ripe bananas paired with oats, flax seeds & chocolate chips clusters with ragi flakes to create the perfect morning breakfast. Our cereals can be enjoyed with any cold milk of your choice, as a topping or even as-is as a delicious snack!

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\n","offers":{"@type":"Offer","price":"226.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/cereal-chocochip-oat-clusters-ragi-flakes-with-banana-350g"}}},{"@type":"ListItem","position":25,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/cereal-oat-clusters-multi-grain-flakes-with-mango-350g","name":"Breakfast Cereal - Oat Clusters & Multigrain Flakes with Mango 350 g","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/Mango1.jpg?v=1686029712","description":"\n
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\nThis mango breakfast cereal ensures you can have summer all year long. Made with mangoes that are picked ripe and freeze-dried instantly and paired with high fiber flax seed & oat granola clusters with multi-grain flakes, this is a perfect vegan breakfast for any morning. The flakes have the goodness of wheat, corn, jowar, and rice.

Our cereals can be enjoyed with any cold milk of your choice.

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","offers":{"@type":"Offer","price":"226.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/cereal-oat-clusters-multi-grain-flakes-with-mango-350g"}}},{"@type":"ListItem","position":26,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/cereal-cinnamon-oat-clusters-multi-grain-flakes-with-apple-350g","name":"Breakfast Cereal - Cinnamon Oat Clusters & Multi-grain Flakes with Apple 350 g","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/Apple1.jpg?v=1686029659","description":"\n
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\nA perfect combination of cinnamon and real apple, this healthy millet granola cereal ensures you have an apple pie for breakfast without guilt of the calories. Paired with high fiber flax seed & oat clusters with multi-grain flakes this is a delicious, vegan breakfast option. The flakes are made with the goodness of wheat, corn, jowar, and rice.

Our cereals can be enjoyed with any cold milk of your choice.

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","offers":{"@type":"Offer","price":"226.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/cereal-cinnamon-oat-clusters-multi-grain-flakes-with-apple-350g"}}},{"@type":"ListItem","position":27,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/toasted-millet-muesli-fig-honey-with-salted-pistachios-250g","name":"Toasted Millet Muesli - Fig & Honey with Salted Pistachios 250 g","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/Figandhoney.jpg?v=1686030792","description":"\n
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\nPacked with wholegrains, our toasted millet muesli is high in fiber and protein, making it a nourishing yet delicious breakfast. This muesli gets its unique flavour from high-quality rolled oats, ragi, jowar, pistachios, real dry figs and is toasted with honey and palm jaggery. Nutritious with crunchy almonds and flax seeds
Enjoy this 2019 UK Fine Food Award winning muesli with chilled milk or your choice of yoghurt.

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","offers":{"@type":"Offer","price":"212.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/toasted-millet-muesli-fig-honey-with-salted-pistachios-250g"}}},{"@type":"ListItem","position":28,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/toasted-millet-muesli-dark-chocolate-orange-peel-250g","name":"Toasted Millet Muesli - Dark Chocolate & Orange Peel 250 g","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/Darkchocandorangepeel.jpg?v=1686030798","description":"\n
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\nPacked with wholegrains, our toasted millet muesli is high in fiber and protein, making it a nourishing & delicious breakfast. Made using rolled oats, high-quality dark chocolate, orange peel, ragi, jowar, crunchy almonds & toasted with honey and palm jaggery.
Enjoy our muesli as a snack or with chilled milk of your choice or yoghurt.

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","offers":{"@type":"Offer","price":"212.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/toasted-millet-muesli-dark-chocolate-orange-peel-250g"}}},{"@type":"ListItem","position":29,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/toasted-millet-muesli-roasted-cacao-bean-raisin-250g","name":"Toasted Millet Muesli - Roasted Cacao Bean & Raisin 250 g","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/Cacaobean.jpg?v=1686030725","description":"\n\n
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\nPacked with wholegrains, our toasted millet muesli is high in fiber and protein, making it a nourishing yet delicious breakfast. Made with rolled oats, ragi, bajra, crunchy almonds, and raisins, this muesli gets its flavour and aroma from roasted cacao beans & a hint of vanilla and cinnamon.
Enjoy this 2019 UK Fine Food Award winning muesli with chilled milk or your choice of yoghurt.

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","offers":{"@type":"Offer","price":"212.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/toasted-millet-muesli-roasted-cacao-bean-raisin-250g"}}},{"@type":"ListItem","position":30,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/wingreensharvest/toasted-millet-muesli-cranberry-almond","name":"Toasted Millet Muesli - Cranberry & Almond 250 g","image":"https://cdn.shopify.com/s/files/1/0039/5886/5987/files/Cranberryandalmond.jpg?v=1686030844","description":"\n\n
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\nPacked with wholegrains, our toasted millet muesli is high in fiber and protein, making it a nourishing yet delicious breakfast. This muesli is made of rolled oats, ragi, bajra, roasted almonds, cranberries & gently toasted with honey & palm jaggery. A hint of vanilla & cinnamon add aroma and flavour to this delicious muesli cereal.
Enjoy this 2019 UK Fine Food award-winning muesli with chilled milk or choice of yoghurt.

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","offers":{"@type":"Offer","price":"212.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/wingreensharvest/toasted-millet-muesli-cranberry-almond"}}}]}