Rakshabandhan is incomplete without the exchange of scrumptious sweets between siblings. But if you have a diabetic brother or sister, sugary desserts are a big no-no.
Fret not! Here are top recipes for sugar-free Indian sweets to make at home and gift diabetic siblings this Rakhi 2024. Sweeten the bond while keeping health in check!
1. Sugar-Free Coconut Barfi
Made using desiccated coconut and condensed milk, this guilt-free coconut barfi makes a delectable sugar-free sweet. The procedure is the same as regular coconut barfi minus the sugar.
Use sugar substitutes like stevia or sugar-free cocoa powder to add sweetness. The rich coconutty flavor will delight your diabetic sibling’s taste buds without spiking blood sugar levels.
2. Sugar-Free Gulab Jamun
The classic Indian sweet gulab jamun can be enjoyed by diabetics too with a sugar-free twist. Prepare dough using powdered paneer or khoya.
Deep fry the balls and soak in sugar-free syrup made with stevia or sucralose. Your sibling can enjoy soft, melt-in-mouth gulab jamun once again thanks to this smart sugar-free recipe hack!
3. Sugar-Free Kalakand
Kalakand is a quintessential Indian milk-based sweet. To make a sugarless version, use condensed milk or thickened milk and substitute sugar with stevia while preparing the kalakand mix.
Add cardamom powder or saffron for extra flavor. The rich, smooth kalakand taste remains unaltered in this clever sugar-free recipe.
4. Sugar-Free Kaju Katli
Kaju katlis are delicately flavored and textured cashew fudge squares that make a great gifting sweet. Prepare the dough with powdered cashews, condensed milk and flavorings of choice.
Add sugar-free nutty sweeteners like stevia, sucralose or erythritol instead of sugar while kneading. Cut into diamond shapes and gift your sibling these melt-in-mouth sugarless kaju katlis.
5. Sugar-Free Kesari Bhath
This simple South Indian sweet dish gets its sweetness from rava, pineapple essence, and saffron. To make a sugar-free version, replace sugar with stevia while preparing the rava mix.
Add lots of nuts like cashews and raisins for crunch. The tropical flavor medley of this delicious sugar-free kesari bhath will appeal to your diabetic sibling.
6. Sugar-Free Laddoo
Laddoos spell indulgence and make a great celebratory sweet. To adapt them for diabetics, use nut flour, semolina or desiccated coconut dough base flavored with cardamom, saffron, nuts etc.
Add stevia, erythritol or sucralose instead of sugar while kneading to make the dough binding. Shape into laddoos and gift your siblings these flavorsome sugar-free treats.
7. Sugar-Free Malpua
Malpua is a scrumptious Indian pancake dipped in sugar syrup. Make a sugarless version using all-purpose flour, maida or sooji for the malpua batter. Fry and soak in sugar substitute flavored syrup.
Drizzle with sugar-free chocolate sauce or sprinkle roasted nuts on top for extra crunch. Your diabetic brother will relish this smart, tasty sugar-free malpua recipe.
8. Sugar-Free Mysore Pak
Mysore Pak is a buttery rich besan sweet. Prepare the dough using besan, ghee, condensed milk and sugar substitute like stevia.
Add cardamom for a traditional flavor. You can also use sliced nuts or chocolate shavings to dress up this melt-in-mouth, sugar-free Mysore Pak before gifting it to your diabetic sibling.
9. Sugar-Free Rice Kheer
Kheer, the creamy rice pudding makes for a comforting Rakhi sweet. Prepare it with rice, milk, nuts and flavorings of choice minus the sugar.
Add stevia, sucralose or monk fruit sugar while cooking it to lend sweetness. Garnish with saffron, pistachios and a sugar-free varity of your diabetic sibling’s favorite dry fruits.
10. Sugar-Free Suji Halwa
Suji ka halwa is a classic Indian dessert that gets its sweetness from sugar. In the sugar-free version, add artificial sweeteners while roasting the semolina in ghee.
Flavour it up with cardamom powder and dry fruits of choice. Your diabetic brother or sister can enjoy this modified version of delicious, comforting suji halwa without worrying about blood sugar spikes.
This Rakhi, gift these sugar-free Indian sweet delights prepared with love and care. With smart tweaks and sugar substitutes, classic Indian sweets can be tailored for sweet cravings without spiking blood sugar levels.
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