{"products":[{"id":6644895613087,"title":"Bhringraj Hair Oil","handle":"bringhraj-hair-oil","body_html":"

Ingredients

It is made from 100% organic cold-pressed coconut oil and herbs like bringhraj, henna, hibiscus, curry leaves, and copper dwarf.

Usage Instructions

For best results, use it every day.

As a pre-wash:

Crush and add a small knob of ginger and one shallot. Heat it mildly and massage it onto your scalp. wash after 30-40 minutes.

How it works

Hydrates, deeply conditions, and acts as a coolant. It treats damaged hair, and reduces hair fall, thinning, and premature greying. This product is eco-friendly, safe, and non-toxic. It is farm-made, all-natural, and free of additives. It can be used as a pre-wash and post-wash oil.

","published_at":"2025-06-25T11:26:02+05:30","created_at":"2021-04-02T16:45:10+05:30","updated_at":"2025-06-29T20:53:08+05:30","vendor":"Bio Basics","product_type":"Personal Care","tags":["Hair Care","Personal Care"],"variants":[{"id":39607434510495,"title":"170ml","option1":"170ml","option2":null,"option3":null,"sku":"Nill 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Basics","product_type":"Wheat","tags":["Wheat","Wheat 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Jaggery","handle":"liquid-jaggery","body_html":"","published_at":"2025-06-25T11:21:04+05:30","created_at":"2022-08-24T18:39:28+05:30","updated_at":"2025-06-29T20:53:08+05:30","vendor":"Bio Basics","product_type":"","tags":["Sweet"],"variants":[{"id":43701226635487,"title":"250ml","option1":"250ml","option2":null,"option3":null,"sku":"2462001902507","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"96.00","grams":250,"compare_at_price":null,"position":1,"product_id":7855545385183,"created_at":"2022-10-17T10:02:48+05:30","updated_at":"2025-06-29T20:53:08+05:30"}],"images":[{"id":40381888692447,"created_at":"2023-08-30T17:49:48+05:30","position":1,"updated_at":"2025-02-14T12:22:59+05:30","product_id":7855545385183,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/order-organic-liquid-jaggery-online-at-bio-basics-store.png?v=1739515979","width":1000,"height":1024},{"id":40381888725215,"created_at":"2023-08-30T17:49:48+05:30","position":2,"updated_at":"2025-02-14T12:22:59+05:30","product_id":7855545385183,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-organic-liquid-jaggery-online-at-bio-basics-store.png?v=1739515979","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["250ml"]}]},{"id":6644739244191,"title":"Black Moong","handle":"black-moong","body_html":"

A rare variety of Moong! Comes from an organic farmer family in Belgaun. Whole black moong, unpolished. High in fibre, nutrients, anthocyanin & Anti-oxidants!

","published_at":"2025-06-24T10:12:32+05:30","created_at":"2021-04-02T15:37:26+05:30","updated_at":"2025-06-29T20:53:08+05:30","vendor":"biobasics3","product_type":"Whole Pulses With Skin","tags":["Whole Pulses"],"variants":[{"id":39606672785567,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2461603005007","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"price":"170.00","grams":500,"compare_at_price":null,"position":1,"product_id":6644739244191,"created_at":"2021-04-02T15:37:26+05:30","updated_at":"2025-06-29T20:53:08+05:30"},{"id":43211247812831,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2461603010007","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"price":"327.00","grams":1000,"compare_at_price":null,"position":2,"product_id":6644739244191,"created_at":"2022-06-21T13:12:50+05:30","updated_at":"2025-06-29T20:53:08+05:30"},{"id":43225164349663,"title":"2kg","option1":"2kg","option2":null,"option3":null,"sku":"2461603020007","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"price":"654.00","grams":2000,"compare_at_price":null,"position":3,"product_id":6644739244191,"created_at":"2022-06-25T12:28:22+05:30","updated_at":"2025-06-29T20:53:08+05:30"}],"images":[{"id":40474924679391,"created_at":"2023-09-19T11:01:59+05:30","position":1,"updated_at":"2025-06-26T12:43:03+05:30","product_id":6644739244191,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-100_-natural-black-moong-at-bio-basics-online.png?v=1750921983","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["500g","1kg","2kg"]}]},{"id":8736430883039,"title":"Thondi Mediumbran (Parboiled)","handle":"thondi-highbran-parboiled-copy","body_html":"

Indigenous rice of Wayanad
100% organic
Free of chemicals and pesticides

Thondi Rice is grown by a small PGS-certified organic farming collective in Wayanad. Most of the rice comes from a single farm owned by our close friend. If we were to rate our rices on taste, Thondi would qualify as the most delicious rice. When cooked, the high bran rice is bold but not sticky with individual grains remaining separate. Red and bold-grained with 60% bran. This variant is being made available for people who want a lower GI version that our regular Thondi with 60% bran.

Cook

Pre-soak for 3-4 hours Pressure cooker: 1 cup rice : 3.5 cups water. Cook on high flame for 3 whistles. Lower the flame and cook for another 4-5 whistles

Storage

Once the package is open, transfer the rice to an airtight steel container, away from moisture.
If you plan to store it for a long time, add a few cloves, bay leaves, or chilies to keep it free from infestation.
If you find bugs in your long-stored rice, sun dry for an hour, shade dry for another two hours, clean the rice, and put it back in the container along with some cloves, bay leaves, or chilies. It will be good to use.

","published_at":"2025-06-13T14:11:07+05:30","created_at":"2024-07-15T14:31:44+05:30","updated_at":"2025-06-29T20:53:08+05:30","vendor":"Bio Basics","product_type":"Parboiled Rice","tags":["Parboiled Rice","Red Rice"],"variants":[{"id":46123742626015,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2461802410007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"199.00","grams":1000,"compare_at_price":null,"position":1,"product_id":8736430883039,"created_at":"2024-07-15T14:31:44+05:30","updated_at":"2025-06-29T20:53:08+05:30"},{"id":46123742658783,"title":"2kg","option1":"2kg","option2":null,"option3":null,"sku":"2461802420007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"397.00","grams":2000,"compare_at_price":null,"position":2,"product_id":8736430883039,"created_at":"2024-07-15T14:31:44+05:30","updated_at":"2025-06-29T20:53:08+05:30"},{"id":46123742691551,"title":"5kg","option1":"5kg","option2":null,"option3":null,"sku":"2461802450007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"991.00","grams":5000,"compare_at_price":null,"position":3,"product_id":8736430883039,"created_at":"2024-07-15T14:31:44+05:30","updated_at":"2025-06-29T20:53:08+05:30"}],"images":[{"id":43126293135583,"created_at":"2024-07-25T09:45:59+05:30","position":1,"updated_at":"2025-06-26T12:41:54+05:30","product_id":8736430883039,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Thondimattahighbran-1_60cc557e-34fc-43ce-93d7-58cd6b586651.png?v=1750921914","width":1000,"height":1024},{"id":43126293168351,"created_at":"2024-07-25T09:45:59+05:30","position":2,"updated_at":"2025-06-26T12:41:54+05:30","product_id":8736430883039,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Thondimattahighbran-2_8d8c2d69-2004-4e47-9b82-7c9296208315.png?v=1750921914","width":1000,"height":1024},{"id":45885250601183,"created_at":"2025-05-23T19:27:16+05:30","position":3,"updated_at":"2025-06-26T12:46:43+05:30","product_id":8736430883039,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Vegan.png?v=1750922203","width":1000,"height":1024},{"id":45885250568415,"created_at":"2025-05-23T19:27:16+05:30","position":4,"updated_at":"2025-06-26T12:46:43+05:30","product_id":8736430883039,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Gluten_Free.png?v=1750922203","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["1kg","2kg","5kg"]}]},{"id":8397397360863,"title":"Thondi Highbran (Parboiled)","handle":"thondi-highbran-parboiled","body_html":"

Indigenous rice of Wayanad
100% organic
Free of chemicals and pesticides

Thondi Rice is grown by a small PGS-certified organic farming collective in Wayanad. Most of the rice comes from a single farm owned by our close friend. If we were to rate our rices on taste, Thondi would qualify as the most delicious rice. When cooked, the high bran rice is bold but not sticky with individual grains remaining separate. Red and bold-grained with 80% bran. This variant is being made available for people who want a lower GI version that our regular Thondi with 40% bran.

Cook

Pre-soak for 3-4 hours Pressure cooker: 1 cup rice : 3.5 cups water. Cook on high flame for 3 whistles. Lower the flame and cook for another 4-5 whistles

Storage

Once the package is open, transfer the rice to an airtight steel container, away from moisture.
If you plan to store it for a long time, add a few cloves, bay leaves, or chilies to keep it free from infestation.
If you find bugs in your long-stored rice, sun dry for an hour, shade dry for another two hours, clean the rice, and put it back in the container along with some cloves, bay leaves, or chilies. It will be good to use.

","published_at":"2025-06-13T14:11:06+05:30","created_at":"2024-03-19T17:05:22+05:30","updated_at":"2025-06-29T20:53:08+05:30","vendor":"Bio Basics","product_type":"Parboiled Rice","tags":["Parboiled Rice","Red Rice"],"variants":[{"id":45114175652063,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2461802410007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"199.00","grams":1000,"compare_at_price":null,"position":1,"product_id":8397397360863,"created_at":"2024-03-19T17:05:24+05:30","updated_at":"2025-06-29T20:53:08+05:30"},{"id":45114175684831,"title":"2kg","option1":"2kg","option2":null,"option3":null,"sku":"2461802420007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"397.00","grams":2000,"compare_at_price":null,"position":2,"product_id":8397397360863,"created_at":"2024-03-19T17:05:24+05:30","updated_at":"2025-06-29T20:53:08+05:30"},{"id":45114175717599,"title":"5kg","option1":"5kg","option2":null,"option3":null,"sku":"2461802450007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"991.00","grams":5000,"compare_at_price":null,"position":3,"product_id":8397397360863,"created_at":"2024-03-19T17:05:24+05:30","updated_at":"2025-06-29T20:53:08+05:30"}],"images":[{"id":41765594038495,"created_at":"2024-03-19T17:06:01+05:30","position":1,"updated_at":"2025-06-26T12:42:00+05:30","product_id":8397397360863,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Thondimattahighbran-1.png?v=1750921920","width":1000,"height":1024},{"id":41765594005727,"created_at":"2024-03-19T17:06:01+05:30","position":2,"updated_at":"2025-06-26T12:42:00+05:30","product_id":8397397360863,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Thondimattahighbran-2.png?v=1750921920","width":1000,"height":1024},{"id":45885250601183,"created_at":"2025-05-23T19:27:16+05:30","position":3,"updated_at":"2025-06-26T12:46:43+05:30","product_id":8397397360863,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Vegan.png?v=1750922203","width":1000,"height":1024},{"id":45885250568415,"created_at":"2025-05-23T19:27:16+05:30","position":4,"updated_at":"2025-06-26T12:46:43+05:30","product_id":8397397360863,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Gluten_Free.png?v=1750922203","width":1000,"height":1024}],"options":[{"name":"Size","position":1,"values":["1kg","2kg","5kg"]}]},{"id":8146147803359,"title":"Fragrant Brown Rice Puttu Flour","handle":"fragrant-brown-rice-puttu-flour","body_html":"

High Fiber
Gluten Free
Weight Management
Nutrient Rich

Fragrant Brown Rice Puttu flour is made from aromatic brown rice and is used to cook puttu, a traditional South Indian breakfast dish. Puttu is a steamed rice cake, typically cylindrical in shape. The flour is mixed with water (and sometimes coconut) and steamed in a special container called a puttu kutti. This flour adds a delightful nutty taste and aroma to the puttu, making it a delicious choice for breakfast. You can buy Fragrant Brown Rice Puttu flour online from Bio Basics to enjoy this flavorful dish at home.

The Story

Bio Basics sources fragrant brown rice from farmers who practice chemical-free farming, ensuring a minimal environmental impact. They use this rice to make flour for traditional dishes like puttu, preserving its fibre and other nutritional benefits. By choosing Bio Basics, you're supporting healthy eating and sustainable farming practices while helping farmers earn fair wages. Fragrant Brown Rice Puttu flour blends the goodness of whole grain brown rice with a delightful aroma, enhancing the flavor of dishes like puttu. Rich in fibre, vitamins, and minerals, it keeps you full and provides long-lasting energy. It's gluten-free, antioxidant-rich, and versatile for various recipes. Enjoy a nutritious twist to your meals with Fragrant Brown Rice Puttu flour! Buy it online at Bio Basics.

Health Benefits

Brown Rice Puttu flour is high in fibre, promoting healthy digestion.
It is gluten-free, making it suitable for those with gluten intolerance or celiac disease.
Brown Rice Puttu flour aids in weight management by providing a filling, nutritious alternative to refined flours.
It is nutrient-rich, offering essential vitamins, minerals, and antioxidants.

\nStorage Instruction\n

Keep Fragrant Brown Rice Puttu flour in Airtight container
Keep your Brown Rice Puttu flour in a cool, dark place
Follow a first-in, first-out (FIFO) system

\nHow to Cook
\n

Mix the fragrant brown rice flour with grated coconut in a bowl.
Add water slowly and mix until the mixture becomes crumbly. It should stick together but crumble easily.
Layer the mixture and grated coconut alternately in the puttu maker or steamer.
Steam for 8-10 minutes until cooked.
Serve hot with bananas, curry, or more grated coconut.
You can add a little salt for taste if you like.
Feel free to try different flavors like cardamom or cinnamon. Adjust water for the right texture.

Alternate Name and Name in Other Languages

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Language	Product Name
Tamil	புவிய அரிசி (Puviya Arisi)
Malayalam	പ്രഗണ്യ അരി (Pragaṇya Ari)
Hindi	सुगंधित चावल (Sugandhit Chawal)

Frequently Asked Questions

What is brown rice flour best for?

Brown Rice Flour comes from grinding whole grain brown rice with stones. It tastes slightly nutty and can be used in many ways. You can use it to coat food before frying, to make sauces thicker, or in baking recipes where you need gluten-free flour, like pancakes, muffins, and bread.

Is brown rice flour easy to digest?

Brown rice flour has a lot of fiber, which is good for your digestion. It has 5 grams of fiber in every 100 grams, while white flour only has 2.7 grams.It makes you feel full and can keep your stomach healthy.

Is brown rice flour low in fiber?

Brown rice flour works well in making bread, noodles, cakes, and thickening sauces. It's packed with fiber, protein, iron, and vitamin B. When you use it in baking, your food might turn out darker and taste nuttier compared to if you used whole wheat flour. .

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This flour is prepared by sprouting, drying & roasting organically grown Pearl Millet (Bajra / Kambu) using small machines.

Pearl Millet malt is excellent for preparing porridge, and breakfast & snack items like puttu, kozhukattai, laddus, etc.

For one serving of porridge, add two table spoons to one and a half glasses of water & mix well before cooking. Stir continuously while cooking.

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Palm Jaggery/Panang Karupatti

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Wheat vermicelli is made from organically grown wheat in an organic-certified single farm in the Pune district. The vermicelli is prepared by a women's self-help group in the village. This short stick-like vermicelli is high in fiber & good for making sevai, upma, kheer, etc.

Ingredients

Wheat, Wheat Dalia and Salt.

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Rice vermicelli is made from organically grown Rice in an organic-certified single farm in the Pune district. The vermicelli is prepared by a women's self-help group in the village. This short stick-like vermicelli is high in fiber & good for making sevai, upma, kheer, etc.

Ingredients

Rice, Wheat Dalia and Salt.

","published_at":"2025-06-12T10:19:05+05:30","created_at":"2022-09-14T18:04:35+05:30","updated_at":"2025-06-29T20:53:08+05:30","vendor":"Bio Basics","product_type":"","tags":["Rava","Rice rava","vermicelli"],"variants":[{"id":43574521037023,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2461701505007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"252.00","grams":500,"compare_at_price":null,"position":1,"product_id":7885054017759,"created_at":"2022-09-14T18:04:35+05:30","updated_at":"2025-06-29T20:53:08+05:30"}],"images":[{"id":44982309355743,"created_at":"2025-02-08T13:37:12+05:30","position":1,"updated_at":"2025-02-14T12:22:50+05:30","product_id":7885054017759,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Rice_Vermicelli_F.jpg?v=1739515970","width":4000,"height":4000},{"id":44982309454047,"created_at":"2025-02-08T13:37:14+05:30","position":2,"updated_at":"2025-02-14T12:22:50+05:30","product_id":7885054017759,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Rice_Vermicelli_B.jpg?v=1739515970","width":4000,"height":4000}],"options":[{"name":"Size","position":1,"values":["500g"]}]},{"id":7885047398623,"title":"Ragi Vermicelli","handle":"ragi-vermicelli","body_html":"

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Ragi vermicelli is made from organically grown Ragi millet in an organic-certified single farm in the Pune district. The vermicelli is prepared by a women's self-help group in the village. This short stick-like vermicelli is high in fiber & good for making sevai, upma, kheer, etc.

Ingredients

Ragi, Wheat Dalia, and Salt.

","published_at":"2025-06-12T10:19:05+05:30","created_at":"2022-09-14T18:03:04+05:30","updated_at":"2025-06-29T20:53:08+05:30","vendor":"Bio Basics","product_type":"","tags":["Millet Rava","Rava","Vermicelli"],"variants":[{"id":43574513565919,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2461701605007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"252.00","grams":500,"compare_at_price":null,"position":1,"product_id":7885047398623,"created_at":"2022-09-14T18:03:04+05:30","updated_at":"2025-06-29T20:53:08+05:30"}],"images":[{"id":44982309552351,"created_at":"2025-02-08T13:37:18+05:30","position":1,"updated_at":"2025-02-14T12:22:51+05:30","product_id":7885047398623,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Ragi_Vermicelli_F_1.jpg?v=1739515971","width":4000,"height":4000},{"id":44982309585119,"created_at":"2025-02-08T13:37:18+05:30","position":2,"updated_at":"2025-02-14T12:22:52+05:30","product_id":7885047398623,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Ragi_Vermicelli_B_1.jpg?v=1739515972","width":4000,"height":4000}],"options":[{"name":"Size","position":1,"values":["500g"]}]},{"id":6048756072607,"title":"Aval/Poha - Finger Millet/Ragi","handle":"aval-poha-finger-millet-ragi","body_html":"

Finger millet/Ragi Flakes. Our flakes/pohas are the perfect way to experience the all the goodness millets have to offer. They are full of protein, fibre and low in GI. As home-made muesli, granola, pohas, salads, adding into dosa batter or even swapping millet avals for cereals - they are easy to prepare and extremely versatile.

","published_at":"2025-06-04T15:38:27+05:30","created_at":"2021-01-02T12:55:53+05:30","updated_at":"2025-06-29T20:53:08+05:30","vendor":"Bio Basics","product_type":"Poha / Aval","tags":["Millet Poha"],"variants":[{"id":37435609940127,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2460100405007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"230.00","grams":500,"compare_at_price":null,"position":1,"product_id":6048756072607,"created_at":"2021-01-02T12:55:53+05:30","updated_at":"2025-06-29T20:53:08+05:30"},{"id":42561028423903,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2460100410007","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"459.00","grams":1000,"compare_at_price":null,"position":2,"product_id":6048756072607,"created_at":"2022-02-09T19:43:57+05:30","updated_at":"2025-06-29T20:53:08+05:30"}],"images":[{"id":28205235929247,"created_at":"2021-03-16T12:14:10+05:30","position":1,"updated_at":"2025-06-26T12:45:51+05:30","product_id":6048756072607,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/products/1_abbd08e6-ac45-4fff-ab4c-9922567e57a1.png?v=1750922151","width":1000,"height":1024},{"id":28205235962015,"created_at":"2021-03-16T12:14:10+05:30","position":2,"updated_at":"2025-06-26T12:45:51+05:30","product_id":6048756072607,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/products/2_0f9dcb82-3221-448a-85c2-e593bad395d6.png?v=1750922151","width":1000,"height":1024}],"options":[{"name":"Weight","position":1,"values":["500g","1kg"]}]},{"id":6048756400287,"title":"Aval/Poha - Barnyard Millet","handle":"aval-poha-barnyard-millet","body_html":"

Barnyard/Kuthiraivaali flakes. Our flakes/pohas are the perfect way to experience the all the goodness millets have to offer. They are full of protein, fibre and low in GI. As home-made muesli, granola, pohas, salads, adding into dosa batter or even swapping millet avals for cereals - they are easy to prepare and extremely versatile.

","published_at":"2025-06-04T15:38:26+05:30","created_at":"2021-01-02T12:55:57+05:30","updated_at":"2025-06-29T20:53:08+05:30","vendor":"Bio Basics","product_type":"Poha / Aval","tags":["Millet Poha"],"variants":[{"id":37435610267807,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2460100205007","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"230.00","grams":500,"compare_at_price":null,"position":1,"product_id":6048756400287,"created_at":"2021-01-02T12:55:58+05:30","updated_at":"2025-06-29T20:53:08+05:30"}],"images":[{"id":28205297795231,"created_at":"2021-03-16T12:20:26+05:30","position":1,"updated_at":"2025-06-26T12:45:49+05:30","product_id":6048756400287,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/products/Untitleddesign_5_6853ef9a-8d0a-4b69-a2fe-979bcc0e8d35.png?v=1750922149","width":1000,"height":1024}],"options":[{"name":"Weight","position":1,"values":["500g"]}]},{"id":6048755712159,"title":"Aval/Poha - Foxtail Millet","handle":"aval-poha-foxtail-millet","body_html":"

Foxtail millet/Thinai flakes. Our flakes/pohas are the perfect way to experience the all the goodness millets have to offer. They are full of protein, fibre and low in GI. As home-made muesli, granola, pohas, salads, adding into dosa batter or even swapping millet avals for cereals - they are easy to prepare and extremely versatile.
Bio Basics' millet flakes are made from organically grown millets and processed in-farm. We keep all our millets unpolished, thus retaining their nutritive value and their beautiful colour. Our Millet flakes are made seasonally & in small batches... So make sure to get them when in stock!

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Peanut chutney powder is a rich, nutty condiment made from roasted peanuts blended with spices like red chilies, garlic, tamarind, and salt. This aromatic, protein-packed powder pairs wonderfully with rice, idli, dosa, and snacks, adding a bold and satisfying flavor to any meal.

Ingredients

Roasted Peanuts, Garlic, Cumin Powder, Salt, Chilli Powder, all ingredients organically grown. naturally processed,Processed without any additives or preservatives, Made in small batches by our farm partner group in North Karnataka

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Indeginous rice from Tamil Nadu
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Organic and natural
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Has numerous health benefits
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Single-origin farm
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Karuppukavuni is a variety of black rice from Tamil Nadu that is long, slender and slightly glutinous when cooked. It is unpolished raw rice with 100% black bran. The rice is popularly used to make Kavuni Arisi, which is a traditional sweet made with Karuppukavuni Rice, coconut and jaggery. It can be used as table rice although not ideal for daily consumption. It is suitable for people with diabeties or prediabetic conditions as it is low in GI and helps control sugar. A small quantity is enough to satiate you. A rice plate or Buddha bowl of Karuppukavuni Rice served with blitzed tomatoes, cooked kabuli channa and vegetable saute is great for those who like a healthy diet.

The Story

Bio Basics sources Karuppukavuni Black Rice from a single, third-party ‘Organic’ certified farm in Mayiladuthurai, Tamil Nadu. The rice is grown, processed, milled, and stored without any chemicals. The origin of this rice is said to be Southeast Asia. It was procured by Chettinad traders of Tamil Nadu from Burmese traders. ‘Karuppu’ translates to black in Tamil. ‘Kavuni’ is a variation of a Burmese word for sticky rice.

Health Benefits

Rich in antioxidants and anthocyanins
High in fibre and nutrition
Good source of iron

Storage instructions

As with all rice that contains bran, Karuppukavuni can get infested with bugs.
Store in a cool dry place. Shake the rice container once in a while to prevent infestation.
If you plan to keep the rice for a long, shade-dry it for a couple of hours and put it back in the container.

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Certified Organic. Quinoa, a pseudo-grain that is quite the \"super-food\". Gluten-free, packed with protein, fibre and various vitamins and minerals. Ideal in grain bowls, salads & as a rice replacement.

","published_at":"2025-05-24T12:59:32+05:30","created_at":"2021-01-02T12:54:54+05:30","updated_at":"2025-06-29T20:53:08+05:30","vendor":"Bio Basics","product_type":"Raw Millets","tags":["Raw Millets"],"variants":[{"id":37435603452063,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"2461201002507","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"175.00","grams":250,"compare_at_price":null,"position":1,"product_id":6048750403743,"created_at":"2021-01-02T12:54:54+05:30","updated_at":"2025-06-29T20:53:08+05:30"},{"id":43223065297119,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"2461201005007","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"363.00","grams":500,"compare_at_price":null,"position":2,"product_id":6048750403743,"created_at":"2022-06-24T17:50:57+05:30","updated_at":"2025-06-29T20:53:08+05:30"},{"id":43223065329887,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"2461201010007","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"699.00","grams":1000,"compare_at_price":null,"position":3,"product_id":6048750403743,"created_at":"2022-06-24T17:50:57+05:30","updated_at":"2025-06-29T20:53:08+05:30"},{"id":43223065362655,"title":"2kg","option1":"2kg","option2":null,"option3":null,"sku":"2461201020007","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"1398.00","grams":2000,"compare_at_price":null,"position":4,"product_id":6048750403743,"created_at":"2022-06-24T17:50:57+05:30","updated_at":"2025-06-29T20:53:08+05:30"}],"images":[{"id":44982309290207,"created_at":"2025-02-08T13:37:11+05:30","position":1,"updated_at":"2025-06-26T12:46:29+05:30","product_id":6048750403743,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Quinoa_F.jpg?v=1750922189","width":4000,"height":4000},{"id":44982309322975,"created_at":"2025-02-08T13:37:12+05:30","position":2,"updated_at":"2025-06-26T12:46:29+05:30","product_id":6048750403743,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Quinoa_B.jpg?v=1750922189","width":4000,"height":4000},{"id":40463711994079,"created_at":"2023-09-15T17:56:51+05:30","position":3,"updated_at":"2025-06-26T12:46:29+05:30","product_id":6048750403743,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/buy-organic-quinoa-pseudo-grain-online-at-bio-basics-store-now.png?v=1750922189","width":1000,"height":1024},{"id":45885250601183,"created_at":"2025-05-23T19:27:16+05:30","position":4,"updated_at":"2025-06-26T12:46:43+05:30","product_id":6048750403743,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Vegan.png?v=1750922203","width":1000,"height":1024},{"id":45885250568415,"created_at":"2025-05-23T19:27:16+05:30","position":5,"updated_at":"2025-06-26T12:46:43+05:30","product_id":6048750403743,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0518/1980/6879/files/Gluten_Free.png?v=1750922203","width":1000,"height":1024}],"options":[{"name":"Weight","position":1,"values":["250g","500g","1kg","2kg"]}]}],"currency":{"token":"5cf45e4aa180f4d843c1b6cbfb2c3dbc","note":null,"attributes":{},"original_total_price":0,"total_price":0,"total_discount":0,"total_weight":0,"item_count":0,"items":[],"requires_shipping":false,"currency":"INR","items_subtotal_price":0,"cart_level_discount_applications":[],"discount_codes":[]}}

Ingredients

Usage Instructions

How it works

Cook

Storage

Cook

Storage

The Story

Health Benefits

\nStorage Instruction\n

\nHow to Cook\n

Alternate Name and Name in Other Languages

Frequently Asked Questions

Ingredients

Ingredients

Ingredients

The Story

Health Benefits

Storage instructions

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\nHow to Cook
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