{"products":[{"id":8736087965948,"title":"Elaichi / Cardamom","handle":"elaichi-cardamom-copy","body_html":"

Cardamom or Elaichi is a popular spice used in Indian cooking, primarily in curries and dals. We offer an Organic and flavorsome cardamom.

Ingredients: 100% Cardamom
Shelf Life: 9 months

HEALTH BENEFITS OF CARDAMOM

Promotes digestion and intestinal health
Used to treat tooth, gum and throat infections
Contains diuretic effects which might help to reduce blood pressure

USES OF CARDAMOM

Elaichi can be used in a wide range of dals, curries and biryani
It can also be used for baking as it adds a hint of flavour (eg. Carrot cake - recipe on our blog)

How does cardamom help in killing Bacteria and Fungi?

Besides enhancing the flavor, cardamom greatly contributes to adding nutritional value to a dish, find out various benefits of cardamom

","published_at":"2025-07-28T16:26:50+05:30","created_at":"2024-08-23T12:29:18+05:30","updated_at":"2025-07-30T12:51:42+05:30","vendor":"Conscious Food Pvt Ltd","product_type":"Spices and Seasonings","tags":[],"variants":[{"id":46383164031228,"title":"50g","option1":"50g","option2":null,"option3":null,"sku":"8904039701360","requires_shipping":true,"taxable":false,"featured_image":{"id":39803278098684,"product_id":8736087965948,"position":1,"created_at":"2023-10-03T16:28:23+05:30","updated_at":"2023-10-03T16:28:33+05:30","alt":null,"width":1080,"height":1080,"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/cardamom_1_1.jpg?v=1696330713","variant_ids":[46383164031228]},"available":true,"price":"350.00","grams":50,"compare_at_price":"350.00","position":1,"product_id":8736087965948,"created_at":"2024-08-23T12:29:18+05:30","updated_at":"2025-07-30T12:51:42+05:30"}],"images":[{"id":39803278098684,"created_at":"2023-10-03T16:28:23+05:30","position":1,"updated_at":"2023-10-03T16:28:33+05:30","product_id":8736087965948,"variant_ids":[46383164031228],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/cardamom_1_1.jpg?v=1696330713","width":1080,"height":1080},{"id":39803278000380,"created_at":"2023-10-03T16:28:23+05:30","position":2,"updated_at":"2023-10-03T16:28:33+05:30","product_id":8736087965948,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/cardamom_3_1.jpg?v=1696330713","width":1080,"height":1080},{"id":39507280789756,"created_at":"2023-07-26T14:20:19+05:30","position":3,"updated_at":"2023-10-03T16:28:33+05:30","product_id":8736087965948,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/cardamom_elaichi_i_1920_64bc7508-f852-4610-ba00-6a4f133af06f.jpg?v=1696330713","width":1920,"height":1920},{"id":39507280953596,"created_at":"2023-07-26T14:20:19+05:30","position":4,"updated_at":"2023-10-03T16:28:33+05:30","product_id":8736087965948,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/Cardamom_3a98cd1a-bde3-46da-91e1-0637b5391433.jpg?v=1696330713","width":1080,"height":1080}],"options":[{"name":"Size","position":1,"values":["50g"]}]},{"id":9033425977596,"title":"Jowar Atta - Mumbai Only","handle":"jowar-atta-mumbai-only","body_html":"

Our Sorghum Flour has been specially stone ground to preserve its moisture and nutrient content. It is incredibly nutritious, easy to digest and ideal for those allergic to gluten.

Ingredients: Sorghum (jowar) flour\n
Shelf Life: 3 months

HEALTH BENEFITS OF SORGHUM FLOUR

\nIt is a good source of dietary fibre and is packed with proteins and other essential minerals like phosphorus, potassium, calcium and iron.
It helps lower cholesterol.
It also helps reduce hunger and keeps you full for a longer period of time.

USES OF SORGHUM FLOUR

It can be used to make wholesome yet wheat free rotis which can be eaten with vegetables and lentils
It can be used to bake healthy crackers and be eaten with dips and condiments
It can also be used to make savoury jowar pancakes

\nDoes sorghum flour help in weight loss? \n

It helps in weight loss as fiber content is high, which helps in regular bowel movement by flushing toxins out of the body.

Is sorghum flour anti inflammatory?

It contains nutrients that may help reduce inflammation and control blood sugar levels.

","published_at":"2025-07-26T12:52:12+05:30","created_at":"2025-07-26T11:24:11+05:30","updated_at":"2025-07-30T12:51:42+05:30","vendor":"Conscious Food Pvt Ltd","product_type":"Flour","tags":["flour","mum"],"variants":[{"id":47366882722044,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"8904039700448","requires_shipping":true,"taxable":false,"featured_image":{"id":39803237761276,"product_id":9033425977596,"position":1,"created_at":"2023-10-03T16:04:21+05:30","updated_at":"2023-10-03T16:04:42+05:30","alt":"Jowar Atta / Sorghum Flour - Conscious Food Pvt Ltd","width":1080,"height":1080,"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/1_13_273d9bda-053a-46e3-95f8-d3110ef01f5e.jpg?v=1696329282","variant_ids":[47366882722044]},"available":true,"price":"82.00","grams":500,"compare_at_price":"82.00","position":1,"product_id":9033425977596,"created_at":"2025-07-26T11:24:11+05:30","updated_at":"2025-07-30T12:51:42+05:30"}],"images":[{"id":39803237761276,"created_at":"2023-10-03T16:04:21+05:30","position":1,"updated_at":"2023-10-03T16:04:42+05:30","product_id":9033425977596,"variant_ids":[47366882722044],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/1_13_273d9bda-053a-46e3-95f8-d3110ef01f5e.jpg?v=1696329282","width":1080,"height":1080},{"id":19812770611364,"created_at":"2020-10-06T21:44:47+05:30","position":2,"updated_at":"2023-10-03T16:04:42+05:30","product_id":9033425977596,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/products/sorghum_flour_jowar_atta_i_1920.jpg?v=1696329282","width":1920,"height":1920},{"id":39803237794044,"created_at":"2023-10-03T16:04:21+05:30","position":3,"updated_at":"2023-10-03T16:04:42+05:30","product_id":9033425977596,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/3_6_ba0693f9-926d-401a-8f75-9482d7b1ad1d.jpg?v=1696329282","width":1080,"height":1080},{"id":39803237826812,"created_at":"2023-10-03T16:04:21+05:30","position":4,"updated_at":"2023-10-03T16:04:42+05:30","product_id":9033425977596,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/200gback_1181698c-19c9-48e8-bb4f-08029f2e9521.jpg?v=1696329282","width":1080,"height":1080},{"id":39487953207548,"created_at":"2023-07-17T15:52:08+05:30","position":5,"updated_at":"2023-10-03T16:04:42+05:30","product_id":9033425977596,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/SorghumFlour.jpg?v=1696329282","width":1080,"height":1080}],"options":[{"name":"Size","position":1,"values":["500g"]}]},{"id":5760142639268,"title":"Bajra Atta - Mumbai Only","handle":"bajra-atta-pearl-millet-flour","body_html":"

Our Pearl Millet Flour is organic and has been specially stone ground to preserve its moisture and nutrient content. It is gluten free and is great for reducing acidity as its highly alkaline in nature.

Ingredients: Pearl millet (Bajra) flour\n
Shelf Life: 3 months

HEALTH BENEFITS

Contains proteins, iron, calcium, folic acid, magnesium and zinc
Contains phytic acid and niacin which may help in lowering cholesterol
It is gluten free

USES

Can be used to make rotis which can be eaten with vegetables and lentils
It can be used to make a moong dal and bajra pessaruttu

","published_at":"2025-07-26T12:52:01+05:30","created_at":"2020-10-06T21:37:41+05:30","updated_at":"2025-07-30T12:51:42+05:30","vendor":"Conscious Food Pvt Ltd","product_type":"Flour","tags":["flour","mum"],"variants":[{"id":36801655210148,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"8904039700189","requires_shipping":true,"taxable":false,"featured_image":{"id":40235872911612,"product_id":5760142639268,"position":1,"created_at":"2024-01-09T12:11:12+05:30","updated_at":"2024-01-09T12:11:20+05:30","alt":"Bajra Atta / Pearl Millet Flour - Conscious Food Pvt Ltd","width":1080,"height":1080,"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/1_17_0200da2c-5456-42d1-92d2-9500cae1717d.jpg?v=1704782480","variant_ids":[36801655210148]},"available":true,"price":"78.00","grams":500,"compare_at_price":"78.00","position":1,"product_id":5760142639268,"created_at":"2020-10-30T23:51:27+05:30","updated_at":"2025-07-30T12:51:42+05:30"}],"images":[{"id":40235872911612,"created_at":"2024-01-09T12:11:12+05:30","position":1,"updated_at":"2024-01-09T12:11:20+05:30","product_id":5760142639268,"variant_ids":[36801655210148],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/1_17_0200da2c-5456-42d1-92d2-9500cae1717d.jpg?v=1704782480","width":1080,"height":1080},{"id":40235872977148,"created_at":"2024-01-09T12:11:12+05:30","position":2,"updated_at":"2024-01-09T12:11:20+05:30","product_id":5760142639268,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/2_16_c66bebf4-218b-475b-b9b3-9006e349019f.jpg?v=1704782480","width":1080,"height":1080}],"options":[{"name":"Size","position":1,"values":["500g"]}]},{"id":5760142606500,"title":"Ragi Atta - Mumbai Only","handle":"ragi-atta-finger-millet-flour","body_html":"

Finger Millet Flour (Ragi /Nachni) is one of the most nutritious and easy to digest millets. This flour has been specially stone ground to preserve its moisture and nutrient content.

Ingredients: Finger Millet (Ragi) flour\n
Shelf Life: 3 months

HEALTH BENEFITS OF FINGER MILLET FLOURS

Good source of calcium, magnesium, iron and dietary fibre.
Contains protein, vitamin D and is an excellent source of Vitamins B.
Can help in battling anaemia and in controlling diabetes.
It also helps support digestive health.

USES OF FINGER MILLET FLOUR

It can be used to make rotis which can be eaten with vegetables and lentils
It can also be used to make a sweet or savoury pancake batter
It also has cooling properties so makes for a good summer food

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Our organic Bengal Gram is a great source of fibre, protein, essential vitamins and minerals. It can be used to make healthy curries, chaats and salads.

Ingredients: Bengal Gram (desi chana)\n
Shelf Life: 9 months

HEALTH BENEFITS

An excellent source of iron, folate, phosphorus and protein
Its high fibre content makes it a low glycemic index food

USES

It can be used to cook Indian gravies
It can be boiled and added to chaats
Desi chana can be sprouted and the greens or sprouted chana can be used in salads

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Rock Salt - Mumbai Only","handle":"himalayan-rock-salt-mumbai-only","body_html":"","published_at":"2025-07-18T11:10:28+05:30","created_at":"2025-07-18T11:02:41+05:30","updated_at":"2025-07-30T12:51:42+05:30","vendor":"Conscious Food Pvt Ltd","product_type":"Spices and Seasonings","tags":["mum"],"variants":[{"id":47341480706300,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"8904039700097","requires_shipping":true,"taxable":false,"featured_image":{"id":45462185738492,"product_id":9024009928956,"position":1,"created_at":"2025-07-18T11:03:50+05:30","updated_at":"2025-07-18T11:04:57+05:30","alt":null,"width":1000,"height":1000,"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/ROCKSALTFRONT.jpg?v=1752816897","variant_ids":[47341480706300]},"available":true,"price":"71.00","grams":500,"compare_at_price":"79.00","position":1,"product_id":9024009928956,"created_at":"2025-07-18T11:09:43+05:30","updated_at":"2025-07-30T12:51:42+05:30"}],"images":[{"id":45462185738492,"created_at":"2025-07-18T11:03:50+05:30","position":1,"updated_at":"2025-07-18T11:04:57+05:30","product_id":9024009928956,"variant_ids":[47341480706300],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/ROCKSALTFRONT.jpg?v=1752816897","width":1000,"height":1000},{"id":45462185771260,"created_at":"2025-07-18T11:03:50+05:30","position":2,"updated_at":"2025-07-18T11:04:57+05:30","product_id":9024009928956,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/ROCKSALTBACK.jpg?v=1752816897","width":1000,"height":1000},{"id":45462185804028,"created_at":"2025-07-18T11:03:50+05:30","position":3,"updated_at":"2025-07-18T11:03:51+05:30","product_id":9024009928956,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0489/5028/0356/files/ROCKSALTWITHSPOON.jpg?v=1752816831","width":1000,"height":1000}],"options":[{"name":"500g","position":1,"values":["500g"]}]},{"id":9023485772028,"title":"Haldi / Turmeric Powder - 100g","handle":"haldi-turmeric-powder-100g","body_html":"

Turmeric powder (Haldi) has various benefits. It is a wonder spice and superfood with culinary uses and medicinal properties. It is often seen as a star ingredient in beauty treatments due to its antioxidant-rich nature and antibacterial properties. Our Turmeric is Organic and iron- pounded which helps it retain most of its nutrient values.

Ingredients: 100% Turmeric
Shelf Life: 9 months

HEALTH BENEFITS OF TURMERIC

Helps in soothing sore throats and curing common cold
It is an anti-inflammatory agent that can be used to treat conditions like bruises, toothaches and haemorrhages
Contains the potent antioxidant curcumin

USES OF TURMERIC

It can be used to cook a wide array of dishes
It can be added to herbal teas for it's anti-inflammatory properties

How to make Makhana?

A delicious recipe by Conscious Food on how to make Foxtail Nut (Makhana) using various ingredients from our pantry such as Turmeric, Makhana, Hing (Asafoetida), Gir Cow Ghee etc.

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Our organic Pigeon Pea (Tuvar Dal) is nutritious and easy to digest. A staple legume found in Indian cuisine, pigeon pea is used to make dishes like yellow dal, sambhar and puran poli amongst other dishes.

Ingredients: Pigeon pea (tuvar dal)\n
Shelf Life: 9 months

HEALTH BENEFITS

Known for its high potassium content and good amount of protein and vitamin A
Low in saturated fat and cholesterol free

USES

Pigeon pea is one of the most common dals used to make Indian yellow dal
It can also be used to make a slightly more western lentil soup
Tuvar dal is also used to make the infamous recipe from South India - Sambhar

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Our Yellow Mung Dal is organic, easily digested and highly nutritious. These lentils are native to India and an unmissable staple in every Indian kitchen.

Ingredients: Yellow Mung Dal\n
Shelf Life: 9 months

HEALTH BENEFITS

Good source of protein and dietary fibre
Low in fat
Contains potassium, calcium and B complex vitamins

USES

Yellow mung dal is one of the most common dals used to make Indian yellow dal
It can be made into a mung dal namkeen snack

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Khapli wheat is rich in proteins, minerals, and fibre which is very necessary for good health. Consumption of this wheat has done wonders to people with Diabetes as this super grain has a low glycaemic index which helps in the slow release of sugar in the body. Add this to your diet to see great results.

Ingredients: 100% Emmer wheat flour ( Khapli genhu atta)
Shelf Life: 3 months

HEALTH BENEFITS OF EMMER WHEAT FLOUR (KHAPLI GEHU ATTA)

Rich in fibre
Whole grain with low glycemic index
Easy to digest
Stone milled retaining maximum nutrients
Regular usage helps in sugar control in diabetic patients

USES OF EMMER WHEAT FLOUR (KHAPLI GEHU ATTA)

Can be used to make roti's and parathas which can be eaten with vegetables and lentils

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Enjoy the spicy, crunchy goodness of roasted chickpeas with a bold Mirch Masala flavor. High in protein and fiber, these gluten-free chickpeas are a great choice for healthy snacking.

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Pure & Natural: Made from 100% premium dates
Natural Energy Booster: Provides a quick and sustained energy release
Rich in Nutrients: Packed with essential vitamins and minerals

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Pure edible gum sourced from the Tragacanth plant, with no preservatives, additives, or artificial colors. Carefully selected to ensure top quality and maximum efficacy. Acts as a natural coolant, helping relieve body heat.

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Our organic Split Black Gram is wholesome, nutrient-dense and easy to digest. This lentil is a staple part of North Indian cooking and is used to make dals, soups and khichdis.

Ingredients: Split Black Gram (urad dal)\n
Shelf Life: 9 months

HEALTH BENEFITS

Comprises probiotic fibre that promotes growth of beneficial microorganisms in the intestines
Has a low glycemic index and is cholesterol free
Abundant in protein, iron, folate and calcium and vitamin B

USES

Urad dal can be used to make Indian dals and gravies
It is also useful to add in dosa and idli batters

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Chickpeas are a popular ingredient in cuisines across the world, particularly Middle Eastern. They form the primary ingredient in hummus and are also used in Indian cuisine to make delicious curries.

Ingredients: Chickpeas (Kabuli chana)\n
Shelf Life: 9 months

HEALTH BENEFITS

Chickpeas are a popular ingredient in cuisines across the world, particularly Middle Eastern. They form the primary ingredient in hummus and are also used in Indian cuisine to make delicious curries.
Low in fat and contain primarily polyunsaturated fat
Good source of soluble and insoluble dietary fibre which helps prevent digestive disorders

USES

Kabuli chana can be used in Indian gravies and recipes such as Chole Kulcha
Chickpeas are widely used in middle eastern cuisine and can be used to whip up an easy hummus dip
They can be sprouted and the sprouted chana can then be used in salads or be eaten as a chaat

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Red Kidney Beans/Rajma are a staple in Indian, Mexican and Brazilian cuisines. Apart from their usage in gravies and dals, kidney beans make for a delicious addition to salads.

Ingredients: Kidney Beans\n
Shelf Life: 9 months

HEALTH BENEFITS

Kidney beans are a great plant based source of protein
Contain essential vitamins and minerals like B1, calcium, potassium and manganese and is full of antioxidants
Rich source of dietary fibre, which helps lower cholesterol, aid digestion and regulate blood sugar

USES

Rajma can be used to make Indian gravies and dals
Kidney beans are used widely in South American and Mexican cuisinse such as in bean stews, tacos, burritos and many more
Kidney beans can be sprouted and the greens can then be added to salads. Sprouted legumes are highly bioavailable in nutrients

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