figure of low glycemic index product-jiwa

Ekdum Ghar Jaisi Roti
Low Glycemic Index
Wheat Free
Made with 100% natural ingredients
Freshly packed and delivered

Description

Are you diabetic or pre-diabetic? Jiwa’s Cold Milled Gluten Free Sugar Control Atta recipe has jowar, methi, bengal gram and other wholesome ingredients that help regulate the sugar supply in the blood. Together, let’s bring back rotis in your diet. No more yearning for this meal staple anymore!

Storage & Shelf Life

Best before 6 months from date of manufacturing, fresher the better! Conventionally stored in tin boxes away from moisture and heat.

Cooking Method

Knead 1 cup Jiwa Flour with some water and a pinch of salt.
Make a soft pliable dough adding more water if necessary.
Cover, and keep aside for 5 mins.
Make 6-7 balls of equal size.
Roll reach one out into a medium size circle.
Roast on a hot tawa till brown spots appear on both sides. Serve hot.

Serving Suggestion

The rotis serve as a superb base for healthy wraps and frankies. Try different combinations of hot or cold fillings.

Ingredients

Jowari
Ragi
Salt puffed bengal gram
Barnyard Millet
Psyllium Husk
Guar Gum
Toasted Oats
Jeera
Methi Seeds
Sea Salt

Nutrition Facts

Per 100gm (approx values)

Energy 323 Kcal
Carbohydrate 64.5 g
Fibre 11.3 g
Protein 9.8 g
Fat 1.9 g

Fun Fact

Experience

Appearance: Parchment beige colored mild coarse flour.

Aroma: NA

Taste notes: NA

Cold Pressed Sugar Control Flour