{"products":[{"id":7709717135435,"title":"Reboot Level 1 : Summer Reset","handle":"reboot-level-1-summer-reset","body_html":"

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⚡ Early bird: ₹7,000 now — rises to ₹9,000 on 1st June · Next batch: 25th May

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★ Trusted by 40,000+ Indian women

Lose up to 5 kg
in just 6 weeks.

The most personal fat-loss program we've ever built. MSc dietitians. Daily WhatsApp. 1-on-1 calls. Indian food you love.

\n5 kgtarget fat loss\n

\n6 wksstructured program\n

\nMScdietitians only\n

\nSecure my spot — ₹7,000 → 💬 Ask us on WhatsApp first\n

Price rises to ~~₹9,000~~ from 1st June · Book Now to Save

\n\n

$\"Prarthana\"$

$\"Shobhna\"$

$\"Ria\"$

$\"Aditi\"$

\n40,000+ women transformed India · UAE · UK · US · Singapore\n

\n\n

\nAs featured in Vogue NDTV Food Cosmopolitan 4× TEDx Femina\n

\n\n

Real women. Verified results.

They had the same doubts you do.

\n $\"Prarthana$ \n

Prarthana

−9 kg & −9 cm waist

★★★★★

\"I have PCOS and had tried everything. My dietitian understood my hormones from day one. Three months in, 9 kg lighter and my skin has completely changed.\"

PCOS · 3 months

\n $\"Shobhna$ \n

Shobhna

66 kg → 54.5 kg

★★★★★

\"I eat roti, dal, sabzi every day. No one told me to stop chai. I can eat at my mother-in-law's and not feel guilty. This is a life change, not a diet.\"

Lost 11.5 kg · Delhi

\n $\"Ria$ \n

Ria

−14 kg · 2 yrs maintained

★★★★★

\"Demanding job, two kids, Indian family who feeds me constantly. Reboot fit around my life — I didn't have to change it. Still maintaining. Two years later.\"

Postpartum · Mumbai

\n $\"Aditi$ \n

Aditi

−40+ kg

★★★★★

\"PCOS and thyroid. Every other program made me feel broken. My dietitian built my plan around my hormones. My body finally works with me, not against me.\"

PCOS + Thyroid · Pune

← Swipe to see more →

\n\n

Why you're still stuck

You didn't fail.
The system failed you.\n

\n✕ Generic plans that ignore Indian food, festivals and family life
\n✕ Apps and chatbots with zero real human accountability
\n✕ Meal plans that collapse the moment you travel or attend a wedding
\n✕ Programs that stop when the weight's gone — leaving you to regain it all
\n✕ No one who understands PCOS, thyroid or Indian hormones

Reboot Summer Sculpt fixes every single one of these.

\n✓ Indian food at every meal — roti, dal, sabzi, chai. All of it.
\n✓ Real MSc dietitian on WhatsApp — daily, personal, never a bot
\n✓ 1-on-1 calls included NEW — you asked, we built it\n
\n✓ Adapts to travel, weddings, festivals and messy real life
\n✓ Clinically designed for PCOS and thyroid — not just weight loss
\n✓ Level 1 of a lifetime system — you never start over again

\n\n

Week by week

Your 6-week
transformation plan

Each phase is deliberately sequenced. Nothing is random. Nothing is wasted.

1–2

Weeks 1–2

Fat Loss Activation

Your personalised Indian diet plan begins. Hunger stabilises. Energy rises. Your dietitian is on WhatsApp daily as your body shifts into fat-burning mode.

3–4

Weeks 3–4

Visible Waist Tightening

Workouts intensify. Nutrition enters phase two, targeting stubborn waist and hip fat. Your weekly check-in call keeps the plan adapting to your real life.

5–6

Weeks 5–6

Lean Definition & Sculpting

This is when your friends start asking what you've been doing. Phase three nutrition and sculpting workouts deliver the visible result — lighter, stronger, ready for your next level.

\n\n

Everything you get

Built for real women.
Built around your life.

🩺

Dedicated MSc Dietitian — Daily WhatsApp

Your personal dietitian — qualified to MSc level. No bots. No generic advice. Real human, daily support.

Daily meal sharing & real-time feedback
Adjusts for travel, festivals, cravings, stress
PCOS & thyroid expertise built in
Clear working hours — no ghosting, no judgment

📞

1 Deep-Dive + 2 Check-In Calls

You asked for calls. We built them in. Four structured conversations keeping you accountable, motivated and your plan sharp.

🥗

3-Phase Indian Nutrition Plan

Festival and travel-friendly variations. No boiled food. Eating-out guidance. Portion-based, never calorie-obsessed.

💪

Progressive Home Workouts

45–60 min sessions, 4–5× per week. Video demos included. No gym needed. Beginner to intermediate tracks.

📱

WhatsApp Accountability

Moved from app to WhatsApp because that's where real accountability lives — where you already are every day.

🔒

Post-Program Level 2 Pathway

At week 6 your dietitian maps out what comes next. Lose more, recompose, or maintain. You never start over again.

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This is just the beginning

Think levels,
not one-time diets.

Complete Summer Sculpt. Then choose your path. Every level builds on the last — you are building a life, not doing a challenge.

You are here

Reboot Summer Sculpt

Lose up to 5 kg. Reset your relationship with food. Build habits that actually last.

↓

Level 2

Continue Fat Loss

Progressive nutrition and training to reach your goal weight.

↓

Level 3

Body Recomposition

Lose fat, build muscle. Or train for a 5K, marathon, or paddle tournament.

↓

Level 4

Reverse Diet & Maintain

Eat more. Get stronger. Never regain the weight. The level most programs skip.

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40,000 stories. One truth.

It works because it fits
real Indian life.\n

−9 kg · −9 cm waist

\n $\"Prarthana\"$ \n

Prarthana

Bengaluru

PCOS · 3 months

★★★★★

\n\"\n

I have PCOS and had tried everything — different apps, diet plans, even a gym trainer who just told me to eat less. My Reboot dietitian understood my hormones from day one. She built my plan around them, not despite them. Three months later, 9 kg gone and my periods are regular for the first time in years.

66 → 54.5 kg

\n $\"Shobhna\"$ \n

Shobhna

Delhi

Lost 11.5 kg

★★★★★

\n\"\n

I eat roti, dal, sabzi every single day. No one told me to stop chai. I can eat at my mother-in-law's, attend weddings, order at restaurants — and not feel guilty. 66 kg to 54.5 kg. This is a life change, not a diet.

−14 kg · 2 years maintained

\n $\"Ria\"$ \n

Ria

Mumbai

Postpartum weight loss

★★★★★

\n\"\n

Demanding job, two kids, and an Indian family who feeds me at every visit. Reboot didn't ask me to change my life — it fit around it. I lost 14 kg and kept it off. That was two years ago. Still here. Still maintaining.

−40+ kg

\n $\"Aditi\"$ \n

Aditi

Pune

PCOS + Thyroid

★★★★★

\n\"\n

PCOS and thyroid. Every other program made me feel broken and like I was the problem. My Reboot dietitian built my plan specifically around my hormones. Over 40 kg gone. My body finally works with me, not against me.

\n\n

Your investment

One decision.
6 weeks that change
everything.\n

Reboot Summer Sculpt · 6 Weeks

Personalised fat-loss with MSc dietitians & 1-on-1 calls

\n₹7,000 ₹9,000\n

Early bird — rises to ₹9,000 from 1st June
Flexible 2-part payment available · Just ₹167/day

\n✓ Dedicated MSc dietitian · daily WhatsApp · no bots ever
\n✓ 1 deep-dive call + 3 weekly check-in calls
\n✓ 3-phase personalised Indian nutrition plan
\n✓ 6-week progressive home workout program + video demos
\n✓ Festival, travel & eating-out guidance
\n✓ WhatsApp accountability — not an app
\n✓ Post-program Level 2 pathway mapped out for you
\n✓ Lifetime Reboot community access

\nSecure my spot at ₹7,000 → Chat with us on WhatsApp first \n

🔒 Questions? Call +91 89042 18887 · +91 63662 18887

\n\n

Got doubts? Good.

Everything you
need to know

\nI only need to lose 3–5 kg. Is this right for me?+\n

Absolutely. Summer Sculpt is built specifically for this goal — lose up to 5 kg without crash dieting. You'll lose fat, tighten up, and finish with a complete system to maintain it. Most of our 40,000 members started exactly where you are.

\nI have PCOS or thyroid issues. Can I still join?+\n

Yes — and you'll be in excellent hands. Our MSc dietitians are experienced with hormonal conditions including PCOS and hypothyroidism. Your plan is built specifically around your hormones. We recommend a quick WhatsApp chat first if you have complex medical concerns.

\nWhy WhatsApp and not an app?+\n

We listened. Thousands of members told us they felt disconnected on fitness apps. WhatsApp is where you already are — it makes accountability feel natural, not like homework. Your dietitian responds like a real person, because they are one.

\nWhat happens when the 6 weeks end?+\n

This is where most programs abandon you. We don't. At the end of 6 weeks your dietitian maps out your next level — whether that's continuing fat loss, body recomposition, a sports goal, or reverse dieting to maintain. You are never starting over again.

\nDo I need a gym or special equipment?+\n

No gym required. All workouts are designed for home — minimal equipment, maximum results. If you have gym access your dietitian can incorporate that. Built for Indian women with real schedules, not people with unlimited free time.

\nHow is this different from the old 100-day Reboot?+\n

Summer Sculpt is the next evolution — shorter, sharper, more personal. We added 1-on-1 calls (you asked), moved to WhatsApp (you asked), focused the goal to 5 kg in 6 weeks, and built a proper level system so your journey continues beyond the program. Same Reboot values. Significantly better experience.

\nIs installment payment available?+\n

Yes. Flexible 2-part payment is available. Message us on WhatsApp and we'll set it up for you before the batch starts on 25th May.

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You are not broken.
You just never had
this system.\n

40,000 women proved it. Now it's your turn.

\nJoin Reboot Summer Sculpt → 💬 Talk to us on WhatsApp\n

\n\n

","published_at":"2026-05-18T05:02:31-04:00","created_at":"2026-05-18T05:02:30-04:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":42426110509131,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"price":"9000.00","grams":0,"compare_at_price":null,"position":1,"product_id":7709717135435,"created_at":"2026-05-18T05:02:30-04:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":35351019651147,"created_at":"2026-05-18T11:50:40-04:00","position":1,"updated_at":"2026-05-18T21:24:06-04:00","product_id":7709717135435,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/files/reboot-level-1-summer-reset-9774266.jpg?v=1779153846","width":1080,"height":1920}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7639083647051,"title":"Clinical Health Plan","handle":"medical-health-plan","body_html":"\n

\n\n\n

Clinical Health Program

\n 💬 WhatsApp\n Enroll — ₹70,000\n

\n\n\n

Level 4 · 12 Weeks · Doctor-Led · 20 Spots

Our most comprehensive program. For the most complex cases.\n

Doctor consultations, physiotherapy, psychology support, and our senior leadership coaches. 20 spots per quarter.

Senior leadership coaches — our most experienced practitioners

Doctor consultations included for clinical review and medication oversight

Physiotherapy for movement, pain, and chronic fatigue

Psychologist / therapy for emotional eating and anxiety

GLP-1 nutritional support track available

Priority same-day WhatsApp response commitment

\n Enroll — ₹70,000 →\n 💬 Chat first\n

\n\n\n

₹70,000

₹833/day · 20 spots per quarter only

Snapmint: 3 installments via mobile number

\n Enroll now →\n 💬 Chat on WhatsApp\n

\n\n\n

This program is for you if…

You have multiple complex conditions requiring doctor oversight

You've been through Level 3 and need more clinical depth

You're on medication needing supervised nutritional changes

Emotional eating or difficult food relationship is a primary barrier

\n\n\n

Spots/quarter

Weeks

Disciplines

Doctor

Consultations included

\n\n\n

\n What's included\n

Everything in your Clinical Health Program\n

Everything in Level 3, plus a full multi-disciplinary clinical team.

📋

Senior leadership coaches

Team leads with 8+ years of complex case management. You get two of them.

👥

Doctor consultations

Qualified physician for clinical review, medication assessment, and lab interpretation — included in your fee.

📞

Physiotherapy assessments

Movement screening, injury assessment, and therapeutic exercise for women with pain or chronic fatigue.

🔬

Psychologist / therapy sessions

For women where emotional eating, anxiety, or difficult food relationship is a significant barrier.

📊

GLP-1 nutritional support

Specialised protocol for women on semaglutide or tirzepatide — preventing muscle loss, sustaining results.

🧠

Priority same-day response

Coaches respond the same working day. Never more than 24 hours.

\n\n\n

\n What happens after you enroll\n

Your journey, step by step\n

No confusion. No waiting. Here's exactly what happens.

WhatsApp welcome within minutes

You'll receive a WhatsApp message with a pre-counselling form to complete before your first call.

Nutritionist assigned within 72 hours

Your dedicated coach is matched to your conditions, goals, and program level — not randomly assigned.

Deep health data collection

All test reports, diagnoses, medications, and lifestyle data collected. The more we know upfront, the faster we identify root causes.

In-depth first coaching call

90 minutes across two sessions — first with your two coaches, second brings in the doctor. Full clinical picture before writing a single plan.

Your personalised plan

Nutrition plan, workout guidance, and habit framework — built for your food, your schedule, your conditions. Adapts every 2–3 weeks.

Daily WhatsApp support

Your coach available during working hours. Questions, meal checks, bad days — they're there for all of it.

\n\n\n\n

\n Condition track\n

Choose your specialist track\n

Your protocol and coaches are built around your specific condition.

\n ⚡

PCOS & Hormonal Health

Insulin resistance, irregular cycles

\n 🦋

Thyroid & Metabolic

Hypothyroid, Hashimoto's, pre-diabetes

\n 🌿

Perimenopause & Menopause

Hormonal shifts after 40

\n 💡

Metabolic Health & Weight

Diabetes, fatty liver, CVD risk

\n 🌸

Fertility & Pre-conception

Hormonal optimisation, IVF support

\n 💊

GLP-1 Nutritional Support

Wegovy, Mounjaro, Ozempic

\n\n\n

\n Real results\n

When all else had failed\n

\nPerimenopause · Clinical Health Program

\"\"I was 47, perimenopausal, told weight loss gets harder with age. Nurrish proved that completely wrong. I ran my first marathon.\"\"

Lost 30kg · Marathon runner at 47

Ritu, 47 · Delhi

\nMultiple conditions · Level 4

\"\"I have hypothyroid, PCOS, and chronic lower back pain. I'd never found a team that could address all three simultaneously. Level 4 does that.\"\"

Lost 18kg · All conditions managed

Ananya, 39 · Bengaluru

\nGLP-1 Track · Level 4

\"\"I was on Mounjaro but losing muscle. The Nurrish GLP-1 track preserved my muscle mass and I feel stronger now than before I started.\"\"

Muscle preserved · Lost 8kg additional

Preethi, 44 · Chennai

\n Read all transformation stories →\n

\n\n\n

\n FAQ\n

Questions about Clinical Health Program\n

Click Enroll above or message us on WhatsApp. We review your health history and confirm fit before enrollment.

Doctor consultations are included in the ₹70,000 fee. Tests or medications recommended are at your own cost.

This is exactly what Level 4 is built for. The doctor works with your existing prescriptions.

Yes — Snapmint splits ₹70,000 into 3 equal installments via mobile number.

\n\n\n

Not sure which program? Let's find out.\n

Take our free 2-minute quiz for a personalised recommendation — or chat directly with our team.

\n Take the free quiz →\n 💬 Chat on WhatsApp\n

* Results vary by individual. Nurrish programs are nutritional coaching services and do not constitute medical treatment. Always consult your doctor before making changes to your diet, exercise, or medication. Testimonials reflect individual experiences and are not a guarantee of results. The 7-day fit guarantee applies to program transfers only.

\n\n

\n","published_at":"2026-03-31T05:38:28-04:00","created_at":"2026-03-31T05:38:27-04:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":42269588717643,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":7639083647051,"created_at":"2026-03-31T05:38:27-04:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7639083614283,"title":"Deep Health Program","handle":"deep-health-program","body_html":"\n

\n\n\n

Deep Health · 12 Weeks

\n 💬 WhatsApp\n Enroll ₹38,990\n

\n\n\n

Level 3 · 12 Weeks · Most Chosen

Where the real work happens.\n

Twelve weeks of serious clinical coaching. Two senior coaches. Condition-specific tracks. Weekly calls.

2 dedicated senior coaches assigned to your case

Condition track: PCOS, thyroid, perimenopause, metabolic, fertility, or GLP-1

Weekly 1:1 calls — not fortnightly

Root cause investigation before any plan is written

7-day guarantee — move programs or transfer to a loved one

\n Enroll — ₹38,990 →\n 💬 Chat first\n

\n\n\n

₹38,990

₹464/day · Less than a gym membership

Snapmint: 3 installments via mobile number

\n Enroll now →\n 💬 Chat with us\n

\n\n\n

\n This program is for you if…\n

→

You've tried other programs and they haven't worked

→

You have PCOS, thyroid, perimenopause, or hormonal conditions

→

You want depth of support that actually changes lives

→

You're ready to invest 12 weeks in understanding your body

\n\n\n

Weeks

Senior coaches

Weekly

Calls

50%+

Have PCOS/thyroid

\n\n\n

\n What's included\n

Everything in your Deep Health\n

The most comprehensive coaching in our suite — for women who need real clinical depth.

📋

2 dedicated senior coaches

Primary coach for daily guidance + senior specialist for complex health decisions.

👥

Condition-specific clinical track

One of 6 tracks — your entire protocol is built around your specific diagnosis.

📞

Weekly 1:1 coaching calls

Reviews progress, adjusts the plan, addresses what isn't working. Every week.

🔬

Root cause investigation

All labs, diagnoses, medications reviewed before writing a single plan.

📊

Adaptive nutrition plan

Your plan updates every 2–3 weeks based on your body's response. Never static.

🧠

Behavioural science support

Emotional eating patterns, stress triggers, and habit barriers addressed explicitly.

\n\n\n

\n What happens after you enroll\n

Your journey, step by step\n

No confusion. No waiting. Here's exactly what happens.

WhatsApp welcome within minutes

You'll receive a WhatsApp message with a pre-counselling form. This helps us understand your health history before we meet.

Nutritionist assigned within 72 hours

Your dedicated coach is matched to your conditions, goals, and program level — not randomly assigned.

Deep health data collection

All test reports, diagnoses, medications, and lifestyle data collected. The more we know upfront, the faster we identify root causes.

In-depth first coaching call

75 minutes. Both coaches join. Full health timeline, lab review, root cause identification, and first 3-week protocol built together.

Your personalised plan

Nutrition plan, workout guidance, and habit framework — built for your food, your schedule, your conditions. Adapts every 2–3 weeks.

Daily WhatsApp support

Your coach available during working hours. Questions, meal checks, bad days — they're there for all of it.

\n\n\n

\n Condition track\n

Choose your specialist track\n

Select at enrollment. Your coaches and protocol are built around your specific condition.

\n ⚡

PCOS & Hormonal Health

Insulin resistance, irregular cycles

\n 🦋

Thyroid & Metabolic

Hypothyroid, Hashimoto's, pre-diabetes

\n 🌿

Perimenopause & Menopause

Hormonal shifts after 40

\n 💡

Metabolic Health & Weight

Diabetes, fatty liver, CVD risk

\n 🌸

Fertility & Pre-conception

Hormonal optimisation, IVF support

\n 💊

GLP-1 Nutritional Support

Wegovy, Mounjaro, Ozempic

\n\n\n

\n Real results\n

When all else had failed\n

\nPCOS · Deep Health Program

\"\"I had tried 6 programs before Nurrish. For the first time someone explained why my body wasn't responding. My PCOS is in remission. Ultrasound is clear.\"\"

Lost 50kg · PCOS cysts resolved

Aditi, 34 · Mumbai

\nThyroid · Deep Health Program

\"\"I'm a doctor and I still couldn't lose weight until I had a team who understood my labs, schedule, and lifestyle simultaneously.\"\"

Lost 12kg in 12 weeks

Divya, 38 · Bengaluru

\nDeep Health Program

\"\"Starting with 2 coaches felt like overkill. By Week 6 I understood why. The depth of understanding they had of my case was unlike anything I'd experienced.\"\"

Lost 14kg · Hormones normalised

Sneha, 32 · Pune

\n Read all transformation stories →\n

\n\n\n

\n FAQ\n

Questions about Deep Health\n

Two coaches, weekly calls, 12 weeks, condition clinical tracks, and root cause lab investigation before any plan is built.

You select your track at enrollment. Your coaches specialise in that condition. Your entire protocol is built around your specific diagnosis.

Yes — Snapmint splits ₹38,990 into 3 equal installments. Total cost unchanged.

If not the right fit in 7 days, we move you to a different program level — or transfer credit to a friend or family member.

\n\n\n

Not sure which program? Let's find out.\n

Free 2-minute quiz or chat directly with our team on WhatsApp.

\n Take the free quiz →\n 💬 Chat on WhatsApp\n

* Results vary by individual. Nurrish programs are nutritional coaching services, not medical treatment. Always consult your doctor before making changes to your diet or medication. Testimonials are not a guarantee of results. The 7-day fit guarantee applies to program transfers only.

\n\n

\n","published_at":"2026-03-31T05:37:27-04:00","created_at":"2026-03-31T05:37:26-04:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":42269588324427,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"38990.00","grams":0,"compare_at_price":null,"position":1,"product_id":7639083614283,"created_at":"2026-03-31T05:37:26-04:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7639078371403,"title":"Nurrish 6-Week Coaching","handle":"nurrish-6-week-coaching","body_html":"\n

\n\n\n

Nurrish 6-Week Coaching

\n 💬 WhatsApp\n Enroll — ₹14,990\n

\n\n\n

Level 2 · 6 Weeks · 1:1 Coaching

Six weeks of real 1:1 coaching. Real transformation.\n

Your first truly personalised nutrition program. A dedicated coach, live calls, and a plan built specifically for your body.

1:1 fortnightly coaching calls with your nutritionist

3 personalised diet templates adapted as you progress

Condition-aware — PCOS, thyroid, hormones factored in

WhatsApp support throughout

\n Enroll — ₹14,990 →\n 💬 Chat first\n

\n\n\n

₹14,990

₹357/day · Seasonal cohort dates

\n \n

\n Enroll now →\n 💬 Chat on WhatsApp\n

\n\n\n

This program is for you if…

You want a plan built for your body, not a template

You've done a shorter program and want to go deeper

You have hormonal context (PCOS, thyroid) needing personalising

You learn better through conversation

\n\n\n

Weeks

4–6kg

Typical result

Diet templates

Live calls

\n\n\n

\n What's included\n

Everything in your Nurrish 6-Week Coaching\n

A personalised 6-week program with live coaching calls and daily WhatsApp access.

📋

2 live 1:1 coaching calls

Deep-dive first call + Week 4 progress review. Both 45–60 minutes.

👥

3 personalised diet templates

Built for your preferences, schedule, and conditions. Adapted as you progress.

📞

WhatsApp coaching support

Direct access during working hours for meal checks and guidance.

🔬

Fortnightly plan adjustments

Plan reviewed and updated every two weeks based on your progress.

\n\n\n

\n What happens after you enroll\n

Your journey, step by step\n

No confusion. No waiting. Here's exactly what happens.

WhatsApp welcome within minutes

You'll receive a WhatsApp message with a pre-counselling form to complete before your first call.

Nutritionist assigned within 72 hours

Your dedicated coach is matched to your conditions, goals, and program level — not randomly assigned.

Deep health data collection

All test reports, diagnoses, medications, and lifestyle data collected. The more we know upfront, the faster we identify root causes.

In-depth first coaching call

60 minutes. Full health history, lifestyle mapping, and first 3-week protocol. Week 4 is a 45-minute review.

Your personalised plan

Nutrition plan, workout guidance, and habit framework — built for your food, your schedule, your conditions. Adapts every 2–3 weeks.

Daily WhatsApp support

Your coach available during working hours. Questions, meal checks, bad days — they're there for all of it.

\n\n\n\n\n

\n Real results\n

When all else had failed\n

\n6-Week Coaching · Week 6

\"\"Having actual calls made such a difference. My nutritionist explained why everything was happening.\"

Lost 5.5kg · Periods regularised

Meera, 26 · Hyderabad

\n6-Week Coaching · Week 6

\"\"I'd been told I had PCOS and to just eat less. For the first time I understood what was happening in my body.\"\"

Lost 4.2kg · PCOS managed

Ritu, 29 · Mumbai

\n6-Week Coaching

\"\"The plan adapted to my travel schedule. I've never stuck to anything this long before.\"\"

Lost 6kg in 6 weeks

Kavitha, 33 · Chennai

\n Read all transformation stories →\n

\n\n\n

\n FAQ\n

Questions about Nurrish 6-Week Coaching\n

We run seasonal cohorts. Message us on WhatsApp for the latest date.

Level 3 has 2 coaches, weekly calls, clinical condition tracks, and 12 weeks. Level 2 is ideal for real coaching without the full 12-week commitment.

Yes — we credit remaining value toward a Level 3 upgrade. No penalty.

Yes — if not right in 7 days, we move you to a different program or transfer credit to a loved one.

\n\n\n

Not sure which program? Let's find out.\n

Take our free 2-minute quiz for a personalised recommendation — or chat directly with our team.

\n Take the free quiz →\n 💬 Chat on WhatsApp\n

\n\n

\n","published_at":"2026-03-31T05:03:23-04:00","created_at":"2026-03-31T05:03:22-04:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":42269566206027,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"6w-Coaching","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"14990.00","grams":0,"compare_at_price":null,"position":1,"product_id":7639078371403,"created_at":"2026-03-31T05:03:22-04:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6893525893195,"title":"Reboot Level 1 : Summer Reset","handle":"6-week-sculpt","body_html":"

\n\n\n

\n\n

⚡ Early bird: ₹7,000 now — rises to ₹9,000 on 1st June · Next batch: 25th May

\n\n

★ Trusted by 40,000+ Indian women

Lose up to 5 kg
in just 6 weeks.

The most personal fat-loss program we've ever built. MSc dietitians. Daily WhatsApp. 1-on-1 calls. Indian food you love.

\n5 kgtarget fat loss\n

\n6 wksstructured program\n

\nMScdietitians only\n

\nSecure my spot — ₹7,000 → 💬 Ask us on WhatsApp first\n

Price rises to ~~₹9,000~~ from 1st June · Book Now to Save

\n\n

$\"Prarthana\"$

$\"Shobhna\"$

$\"Ria\"$

$\"Aditi\"$

\n40,000+ women transformed India · UAE · UK · US · Singapore\n

\n\n

\nAs featured in Vogue NDTV Food Cosmopolitan 4× TEDx Femina\n

\n\n

Real women. Verified results.

They had the same doubts you do.

\n $\"Prarthana$ \n

Prarthana

−9 kg & −9 cm waist

★★★★★

\"I have PCOS and had tried everything. My dietitian understood my hormones from day one. Three months in, 9 kg lighter and my skin has completely changed.\"

PCOS · 3 months

\n $\"Shobhna$ \n

Shobhna

66 kg → 54.5 kg

★★★★★

\"I eat roti, dal, sabzi every day. No one told me to stop chai. I can eat at my mother-in-law's and not feel guilty. This is a life change, not a diet.\"

Lost 11.5 kg · Delhi

\n $\"Ria$ \n

Ria

−14 kg · 2 yrs maintained

★★★★★

\"Demanding job, two kids, Indian family who feeds me constantly. Reboot fit around my life — I didn't have to change it. Still maintaining. Two years later.\"

Postpartum · Mumbai

\n $\"Aditi$ \n

Aditi

−40+ kg

★★★★★

\"PCOS and thyroid. Every other program made me feel broken. My dietitian built my plan around my hormones. My body finally works with me, not against me.\"

PCOS + Thyroid · Pune

← Swipe to see more →

\n\n

Why you're still stuck

You didn't fail.
The system failed you.\n

\n✕ Generic plans that ignore Indian food, festivals and family life
\n✕ Apps and chatbots with zero real human accountability
\n✕ Meal plans that collapse the moment you travel or attend a wedding
\n✕ Programs that stop when the weight's gone — leaving you to regain it all
\n✕ No one who understands PCOS, thyroid or Indian hormones

Reboot Summer Sculpt fixes every single one of these.

\n✓ Indian food at every meal — roti, dal, sabzi, chai. All of it.
\n✓ Real MSc dietitian on WhatsApp — daily, personal, never a bot
\n✓ 1-on-1 calls included NEW — you asked, we built it\n
\n✓ Adapts to travel, weddings, festivals and messy real life
\n✓ Clinically designed for PCOS and thyroid — not just weight loss
\n✓ Level 1 of a lifetime system — you never start over again

\n\n

Week by week

Your 6-week
transformation plan

Each phase is deliberately sequenced. Nothing is random. Nothing is wasted.

1–2

Weeks 1–2

Fat Loss Activation

Your personalised Indian diet plan begins. Hunger stabilises. Energy rises. Your dietitian is on WhatsApp daily as your body shifts into fat-burning mode.

3–4

Weeks 3–4

Visible Waist Tightening

Workouts intensify. Nutrition enters phase two, targeting stubborn waist and hip fat. Your weekly check-in call keeps the plan adapting to your real life.

5–6

Weeks 5–6

Lean Definition & Sculpting

This is when your friends start asking what you've been doing. Phase three nutrition and sculpting workouts deliver the visible result — lighter, stronger, ready for your next level.

\n\n

Everything you get

Built for real women.
Built around your life.

🩺

Dedicated MSc Dietitian — Daily WhatsApp

Your personal dietitian — qualified to MSc level. No bots. No generic advice. Real human, daily support.

Daily meal sharing & real-time feedback
Adjusts for travel, festivals, cravings, stress
PCOS & thyroid expertise built in
Clear working hours — no ghosting, no judgment

📞

1 Deep-Dive + 2 Check-In Calls

You asked for calls. We built them in. Four structured conversations keeping you accountable, motivated and your plan sharp.

🥗

3-Phase Indian Nutrition Plan

Festival and travel-friendly variations. No boiled food. Eating-out guidance. Portion-based, never calorie-obsessed.

💪

Progressive Home Workouts

45–60 min sessions, 4–5× per week. Video demos included. No gym needed. Beginner to intermediate tracks.

📱

WhatsApp Accountability

Moved from app to WhatsApp because that's where real accountability lives — where you already are every day.

🔒

Post-Program Level 2 Pathway

At week 6 your dietitian maps out what comes next. Lose more, recompose, or maintain. You never start over again.

\n\n

This is just the beginning

Think levels,
not one-time diets.

Complete Summer Sculpt. Then choose your path. Every level builds on the last — you are building a life, not doing a challenge.

You are here

Reboot Summer Sculpt

Lose up to 5 kg. Reset your relationship with food. Build habits that actually last.

↓

Level 2

Continue Fat Loss

Progressive nutrition and training to reach your goal weight.

↓

Level 3

Body Recomposition

Lose fat, build muscle. Or train for a 5K, marathon, or paddle tournament.

↓

Level 4

Reverse Diet & Maintain

Eat more. Get stronger. Never regain the weight. The level most programs skip.

\n\n

40,000 stories. One truth.

It works because it fits
real Indian life.\n

−9 kg · −9 cm waist

\n $\"Prarthana\"$ \n

Prarthana

Bengaluru

PCOS · 3 months

★★★★★

\n\"\n

66 → 54.5 kg

\n $\"Shobhna\"$ \n

Shobhna

Delhi

Lost 11.5 kg

★★★★★

\n\"\n

−14 kg · 2 years maintained

\n $\"Ria\"$ \n

Ria

Mumbai

Postpartum weight loss

★★★★★

\n\"\n

−40+ kg

\n $\"Aditi\"$ \n

Aditi

Pune

PCOS + Thyroid

★★★★★

\n\"\n

\n\n

Your investment

One decision.
6 weeks that change
everything.\n

Reboot Summer Sculpt · 6 Weeks

Personalised fat-loss with MSc dietitians & 1-on-1 calls

\n₹7,000 ₹9,000\n

Early bird — rises to ₹9,000 from 1st June
Flexible 2-part payment available · Just ₹167/day

\n✓ Dedicated MSc dietitian · daily WhatsApp · no bots ever
\n✓ 1 deep-dive call + 3 weekly check-in calls
\n✓ 3-phase personalised Indian nutrition plan
\n✓ 6-week progressive home workout program + video demos
\n✓ Festival, travel & eating-out guidance
\n✓ WhatsApp accountability — not an app
\n✓ Post-program Level 2 pathway mapped out for you
\n✓ Lifetime Reboot community access

\nSecure my spot at ₹7,000 → Chat with us on WhatsApp first \n

🔒 Questions? Call +91 89042 18887 · +91 63662 18887

\n\n

Got doubts? Good.

Everything you
need to know

\nI only need to lose 3–5 kg. Is this right for me?+\n

\nI have PCOS or thyroid issues. Can I still join?+\n

\nWhy WhatsApp and not an app?+\n

\nWhat happens when the 6 weeks end?+\n

\nDo I need a gym or special equipment?+\n

\nHow is this different from the old 100-day Reboot?+\n

\nIs installment payment available?+\n

Yes. Flexible 2-part payment is available. Message us on WhatsApp and we'll set it up for you before the batch starts on 25th May.

\n\n

You are not broken.
You just never had
this system.\n

40,000 women proved it. Now it's your turn.

\nJoin Reboot Summer Sculpt → 💬 Talk to us on WhatsApp\n

\n\n

","published_at":"2026-02-09T09:05:07-05:00","created_at":"2023-11-18T03:35:58-05:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":40155826683979,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Sculpt-Dec23","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"9000.00","grams":0,"compare_at_price":"9000.00","position":1,"product_id":6893525893195,"created_at":"2023-11-18T03:35:58-05:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":35354879197259,"created_at":"2026-05-19T06:01:16-04:00","position":1,"updated_at":"2026-05-19T06:01:18-04:00","product_id":6893525893195,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/files/reboot_story_mobile.jpg?v=1779184878","width":1080,"height":1920}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6738255446091,"title":"Wedding Ready Program","handle":"wedding-ready-program","body_html":"\n\n

\n\n

Wedding-Ready Program (For Guests & Family)

Look incredible. Feel confident. Own every photo — even if it’s not your wedding.

\n\n

Limited slots for the next intake. Pre-book now to secure 1:1 coaching before functions begin.

\n\n

You’ve got the outfits, the make-up, the functions. But your body still feels bloated, your skin looks tired, and the camera catches everything.

“Ethnic wear makes me look bulky.”
“I want to look toned in candid photos.”
“Skin’s dull, hair’s frizzy — nothing lasts.”
“I need results fast, without crash diets.”

“You don’t have to be the bride or groom to turn heads. With the right plan, you’ll glow in every frame.”

\n\n

Your Fastest Path to Wedding-Ready Confidence

Built for sisters, brothers, cousins, bridesmaids, groomsmen, and close family. Real food, short workouts, daily support — and visible change.

\n\n

\nBest for last-minute prep\n

Express Plan — 1 Month

Drop up to 4 kg and look visibly toned in 4 weeks.

Quick fat-loss structure with simple swaps
Skin hydration + debloat focus
Home-based, 20–30 minute workouts

\n\n

\nMost popular\n

Extended Plan — 3 Months

Lose up to 10 kg, sculpt, and restore glow — sustainably.

Progressive nutrition phases for fat loss & glow
Stronger hair & clearer skin support
Sculpting workouts; posture & core emphasis

Trusted by 40,000+ clients across India. Specialists in weight loss, hormones, skin and hair.

\n\n

What You Get

\nPersonalised diet plans built around your routine and food preferences (not a fixed menu)
\nShort, effective workouts for home or gym (no equipment needed for beginner levels)
\nUnlimited calls & WhatsApp chat with your dedicated nutritionist
\nDaily accountability with meal review and quick clarifications
\nLifestyle coaching to fix sleep, stress and circadian rhythm — for a real, lasting glow

\n\n

Ready to look wedding-ready in every outfit and every photo?

Click below to chat with a nutritionist and choose the plan that fits your timeline.

\nGet My Wedding-Ready Plan\n

We’re available Monday–Friday, 9:30 am – 5:30 pm IST. If we’re away, we’ll reply as soon as we’re back.

\n\n

Who It’s For

Bridesmaids, groomsmen, sisters, brothers, cousins, and close family
Anyone attending multiple functions and wants to look toned and fresh
People who want quick, safe, visible changes — without crash dieting

\nAre you the bride or groom? Explore our specialised program here: Bride/Groom Program\n

\n\n

Questions? Real Experts Answer Them

When you message us, you’re speaking directly to our qualified nutritionists — not chatbots or AI. Every reply is thoughtful and personalised. Because we take time to give accurate guidance, responses can be slower during busy hours. If you don’t hear back within 24 working hours, just send a gentle nudge — we’ll make sure you’re looked after.

\n\n

Spots are limited to maintain 1:1 quality

Secure your place now and start your transformation in time for the wedding season.

\nChat with a Nutritionist Now\n

\n\n

\nImportant: This is a lifestyle-based transformation program for generally healthy adults. If you have multiple or complex health issues, please consider our Private Diet Coaching first. By enrolling, you confirm you are choosing a weight-management focused program and accept responsibility for participation.

\n","published_at":"2025-10-27T03:33:57-04:00","created_at":"2022-07-02T02:30:15-04:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"1-to-1 Private Diet Coaching","product_type":"Fitness & Nutrition","tags":[],"variants":[{"id":39797855223883,"title":"Express 1 month","option1":"Express 1 month","option2":null,"option3":null,"sku":"WRD1","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"6100.00","grams":0,"compare_at_price":null,"position":1,"product_id":6738255446091,"created_at":"2022-07-02T02:50:30-04:00","updated_at":"2026-05-29T12:05:23-04:00"},{"id":39797852569675,"title":"Complete 3 months","option1":"Complete 3 months","option2":null,"option3":null,"sku":"WDR2","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"21950.00","grams":0,"compare_at_price":"31860.00","position":3,"product_id":6738255446091,"created_at":"2022-07-02T02:42:16-04:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":29701142675531,"created_at":"2023-04-06T13:21:24-04:00","position":1,"updated_at":"2023-04-06T13:21:24-04:00","product_id":6738255446091,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/wedding-ready-program-617319.png?v=1680801684","width":1080,"height":1920}],"options":[{"name":"Plan","position":1,"values":["Express 1 month","Complete 3 months"]}]},{"id":6740119388235,"title":"SIZE DROP","handle":"reboot-low-impact","body_html":"

🌟 Ready to Drop a Size in Just One Month? 🌟

Get Flat 1000 off. Use code : FLAT1000 (valid till tomorrow midnight)

Is your weight stuck? Do you simply want to see the scale move? Have those last few kilograms to lose? Or perhaps you're eager to kickstart your journey with something smaller?

Introducing our exclusive 30-day program:

📅 Start Date: Monday

🔍 How It Works: I've personally shed 23 kilograms in 5 months and have guided thousands of women in their weight loss journeys. Now, I've crafted a one-month plan featuring:

Fun Intense workouts
Flexible diets

No fixed menu here! Our team will teach you how to leverage your own food and adapt it to the flexible diet. The plan, curated by me, will be tailored further based on your individual details.

Our team will be with you every step of the way, offering meal reviews, suggestions, and lifestyle solutions—all conveniently accessible via chat.

For optimal results, you'll need some basic dumbbells and resistance bands.

⏰ Timeline:

Book immediately!
Within 2 days, you'll receive an email detailing what you'll need to buy.
On the 3rd, you'll receive instructions on how to kickstart the program.
And then we begin!

Plus, you'll enjoy unlimited chat support throughout the 30-day program during our working hours.

This program is your jumpstart to a healthier, happier you. However, if you require a more personalized approach due to medical reasons or seek premium guidance from my senior team or myself, please click [here] to explore our premium program.

Don't wait any longer to start your transformation journey! 🚀💪

Love,

Sim

Ready to enroll? Click the link in our bio to secure your spot! 🌟

Note : on booking you will receive a confirmation email. within 2 days you will receive details about the program and what to buy, if you don't check spam folder or drop us a WhatsApp message with your order number and email here \" +916364218887

NOTE : due to the ahort duration of this program and that it is one batch only, it can't be extended or paused. If there is an emergency we can offer you credit for the value equivalent of the time remaining after tax.

⚠️ Disclaimer: Please Read Before Enrolling ⚠️

While our 30-day program offers comprehensive guidance and support for your weight loss journey, it is important to note that it is not intended to replace professional medical advice. We strongly advise consulting with your healthcare provider before starting any new fitness or nutrition regimen, especially if you have pre-existing medical conditions or concerns.

Additionally, while many participants may experience significant results, including dropping up to one size or shedding 3 to 4 kilograms within the one-month timeframe, individual results may vary. Factors such as starting weight, metabolism, adherence to the program, and overall lifestyle habits can influence outcomes.

We are committed to providing you with the tools, resources, and support needed to achieve your goals safely and effectively. However, it is essential to approach any weight loss program with realistic expectations and a focus on long-term health and wellness.

If you have any questions or concerns about whether this program is suitable for you, please do not hesitate to reach out to us. Your health and well-being are our top priorities.

","published_at":"2025-09-24T08:18:20-04:00","created_at":"2022-07-07T04:14:57-04:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"Fitness & Nutrition","tags":[],"variants":[{"id":39801489424459,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SD-my24","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"3500.00","grams":0,"compare_at_price":null,"position":1,"product_id":6740119388235,"created_at":"2022-07-07T04:14:57-04:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":30738610847819,"created_at":"2024-05-13T18:16:21-04:00","position":1,"updated_at":"2024-05-13T18:16:21-04:00","product_id":6740119388235,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/files/size-drop-441427.jpg?v=1715638581","width":1066,"height":1600}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7422792368203,"title":"D2","handle":"d2","body_html":"

\n\n

Diwali Glow – Phase 2: Sustain + Strengthen (6-Week Program)

You’ve reset your gut, rehydrated your skin, and dropped a size in Phase 1. Phase 2 turns early wins into lasting change — balance hormones, sustain fat loss, and keep your glow without overthinking it.

\n\n

\nNext cohort: 26 August | Limited spots\n

Enrollment closes in: 2d 0h 0m

\n\n

Built for Phase 1 graduates who want steady energy, fewer cravings, and sustainable inch loss — without calorie counting or complicated tracking.

\n\n

Why continue to Phase 2?

Prevent rebound weight gain and stubborn plateaus
Strengthen metabolism and support key hormones
Build routines that survive real life and the festive rush
Keep improving mood, skin glow, hair strength, and confidence

\n\n

Who is Phase 2 for?

Women who completed Phase 1 (or already follow basic healthy eating and movement) and want to maintain results, stay accountable without stress, and keep progressing — without calorie counting.

\n\n

Your 3 Diet Phases (across 6 weeks)

\nGut & Hormone Reset — calm digestion, reduce cravings, stabilise energy
\nRoot to Radiance (Anti-inflammatory) — lower inflammation, support skin & hair health
\nMetabolic Recharge: Fat Flush — reignite fat burn, reduce water retention, refine definition

No calorie counting. No complex tracking. Just structured, science-backed nutrition that works.

\n\n

What you get in Phase 2

Short, effective home-based workouts that fit busy days
\nStructured diet phases that build naturally on your Phase 1 reset
\nWhatsApp access to a nutritionist for clarifications anytime
\nNo calls, no pressure — just chat when you need support
\nTools and tips to help you stick with it long-term

\n\n

What you can expect in 6 weeks

Continued inch loss and firmer definition without crash diets
Steadier energy, fewer cravings, better sleep
Calmer digestion and less bloating
Healthier-looking hair and brighter skin
Confidence you can maintain results without perfection

\n\n

Ready to continue your Phase 2 journey?

Secure your spot before enrollment closes. Click below to chat with our team for more info. No pressure. No confusion. Just real, visible change.

\n Chat with a Nutritionist on WhatsApp \n

Enrollment closes in: 2d 0h 0m\n

We’re available on chat between 9:30am and 5:30pm on weekdays. If we’re away, we’ll reply as soon as we’re back at work.

\n\n

Your Questions, Answered by Real Experts

When you message us, you’re speaking directly to our qualified nutritionists — not chatbots or AI. Every reply is thoughtful and personalised. Because we take time to give accurate, tailored advice, responses can take longer during busy hours. If you don’t hear back within 24 working hours, just send a gentle nudge — we’ll make sure you’re looked after.

\n\n

Phase 2 — Frequently Asked Questions

Is Phase 2 only for Phase 1 graduates?

Yes. It’s designed as a continuation for women who completed Phase 1 or already follow basic healthy eating and movement.

Do I have to count calories?

No. There is no calorie counting or complex tracking. You’ll follow clear phases with simple guidance and swaps.

How do I get support?

Support runs on WhatsApp. No calls, no pressure — just chat when you need clarity, tweaks, or accountability.

\n\n

\nImportant: The Diwali Glow program is a pure weight-loss and lifestyle improvement plan. It is suitable for women who are generally healthy and physically able to exercise at home. If you have multiple or complex health issues and want to address them first, we recommend our Private Diet Coaching Program. If you’re unsure whether this program is right for you, please chat with us on WhatsApp before joining. By enrolling, you confirm that you are choosing to join a weight-loss focused program and accept responsibility for your participation.

\n\n

","published_at":"2025-08-20T05:02:30-04:00","created_at":"2025-08-20T05:02:28-04:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":41699400810571,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"price":"5600.00","grams":0,"compare_at_price":"6500.00","position":1,"product_id":7422792368203,"created_at":"2025-08-20T05:02:28-04:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6893532840011,"title":"1-TO-1 WITH SIM","handle":"1-to-1-with-sim","body_html":"

🌟 Unlock Your Exclusive Journey to Wellness with Simrun's Premium Program 🌟

LIMITED AVAILABILITY: Elevate Your Lifestyle with Personalized Guidance

Welcome to a bespoke wellness experience, where Simrun dedicates her expertise to only three individuals each month. This exclusive program is meticulously designed for those who seek a deeply personalized approach to their health and fitness journey.

🔒 Enrollment Criteria: Tailored to Your Case and Goals

Simrun personally evaluates your case and goals, ensuring that this program aligns perfectly with your unique needs. The exclusivity lies in the in-depth study of your requirements, making every aspect of the program specifically curated for you.

What You Receive: Your Path to Wellness Unveiled

\n
Customized Plans by Simrun: Your nutrition plans are not just created but also modified by Simrun herself, ensuring the highest level of precision.
\n
\n
Monthly Calls with Simrun: Engage in pre-scheduled calls with Simrun to discuss progress, challenges, and adjustments to your program.
\n
\n
Telephonic Consultation with Head Nutritionist: Kickstart your journey with a comprehensive consultation with a head nutritionist personally assigned by Simrun.
\n
\n
Dedicated Chat Support (Mon-Sat, 9 am - 6 pm): Get real-time assistance with your queries, ensuring you're supported every step of the way.
\n
\n
Exclusive WhatsApp Group: Access a private group where Simrun and your dedicated head nutritionist provide guidance, share insights, and foster a community of wellness.
\n
\n
Personal Mentorship: Your head nutritionist becomes your daily coach and mentor, addressing your queries and providing ongoing support. This ensures continuity, especially during Simrun's travel periods.
\n

Tailored for You: A 3-Month Wellness Expedition

This 3-month journey is exclusively crafted for you, addressing your specific goals and health requirements. Priced at Rs. 87,950/- for the entire program, the investment reflects the unparalleled attention and expertise you'll receive.

🚨 Limited Enrollment: Secure Your Spot Now 🚨

Note: Enrollment is restricted to three individuals per month, making each spot a prized opportunity. Availability not guaranteed.

Additional Option: Personalized Workouts with Our Co-founder and Celebrity Trainer

For those desiring personalized workouts, we offer an optional add-on. Collaborate with our co-founder and celebrity trainer to receive workouts designed exclusively for you. For pricing details, please inquire.

Embark on this exclusive wellness journey with Simrun. Elevate your health, redefine your fitness, and step into a lifestyle crafted uniquely for you. Secure your spot now and embrace the transformation! 💫🌿

","published_at":"2025-08-06T03:14:02-04:00","created_at":"2023-11-18T05:00:13-05:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":41526705258571,"title":"Direct 1-to-1 with SIM","option1":"Direct 1-to-1 with SIM","option2":null,"option3":null,"sku":"SIM-23","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"87950.00","grams":0,"compare_at_price":null,"position":1,"product_id":6893532840011,"created_at":"2025-06-11T08:17:29-04:00","updated_at":"2026-05-29T12:05:23-04:00"},{"id":41526705291339,"title":"VIP with Sim","option1":"VIP with Sim","option2":null,"option3":null,"sku":"SIM-24","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"45498.00","grams":0,"compare_at_price":null,"position":2,"product_id":6893532840011,"created_at":"2025-06-11T08:17:29-04:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":30014686232651,"created_at":"2023-11-18T05:08:54-05:00","position":1,"updated_at":"2023-11-18T05:08:54-05:00","product_id":6893532840011,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/1-to-1-with-sim-935146.png?v=1700302134","width":1080,"height":1080}],"options":[{"name":"Level","position":1,"values":["Direct 1-to-1 with SIM","VIP with Sim"]}]},{"id":7375395553355,"title":"Hair Recovery Program","handle":"hair-recovery-program","body_html":"

\n\n

Introducing Our Complete Hair Recovery Program

Tired of watching your hair fall and getting no answers?

You're not alone. Most women we speak to have tried shampoos, oils, DIY remedies, and even expensive supplements — but nothing truly works. Why? Because hair loss isn’t a surface issue — it starts deep inside, with your gut, hormones, nutrition, and stress levels.

💡 The Problem

You’re losing more hair than usual — especially from the crown, temples, or overall thinning.
You feel tired, bloated, or stressed and nothing seems connected.
Blood work (if done) looks “normal” but something still feels off.
You want a real, root-cause solution without guesswork.

✅ The Solution: A 12-Week Hair Recovery Protocol That Works From Within

This isn’t just a diet. It’s a full-body, full-support program designed by nutritionists to stop hair fall at the root and help you grow healthier, stronger, shinier hair — naturally.

\n1:1 Weekly Check-ins with Your Assigned Nutritionist
\nDaily WhatsApp Support – Ask anything, anytime
\nPhase-Based Diets tailored to your body’s needs
\nPersonalized Supplement Guide based on your health status
\nPersonalized Blood Work Review + List of Tests
\nWorkouts from our app if needed (home-based, effective)

🌀 Your 4-Phase Hair Recovery Journey

*Each phase builds on the last — designed to bring back your healthiest, strongest, most radiant hair ever.*

🔹 Phase 1: Reset & Rebuild (Weeks 1–2)

Start with your gut – because hair health begins in your belly.

If your digestion is off, your hair will never get the nutrients it needs. In this phase, we gently clean the slate — calming inflammation, reducing bloating, and waking up your body’s ability to absorb what actually feeds your hair.

✨ Expect:

A flatter stomach, less puffiness
Clearer skin and more regular digestion
The beginning of reduced hair fall

🔹 Phase 2: Correct & Balance (Weeks 3–6)

Now we attack the hidden reasons your hair is falling out.

Whether it’s undiagnosed deficiencies, hormonal chaos, PCOS, or thyroid issues — we tailor your plan to fix your root cause. This is the phase where you stop guessing and start healing from the inside out.

✨ Expect:

More energy and fewer mood swings
Less hair in your comb and on your pillow
A plan that’s designed just for your unique lab results

🔹 Phase 3: Grow & Strengthen (Weeks 7–10)

This is the magic-growth phase.

We supercharge your anagen (growth) cycle while minimizing the shedding phase. With high-performance foods, minerals, collagen support, stress reduction, and detox rituals, your hair starts behaving like it actually loves you again.

✨ Expect:

Hair that feels stronger, softer, thicker
Noticeable baby hair growth (finally!)
More confidence and less anxiety around wash days

🔹 Phase 4: Sustain & Thrive (Weeks 11–12)

This is where the results stick.

Because what’s the point if your hair just falls again after a month? This final phase gives you the tools, knowledge, and lifestyle upgrades to maintain your glow-up for life. We call it your “Foundational Hair Protocol” — and it’s yours forever.

✨ Expect:

A clear plan for long-term hair health
Guidance on how to rotate your supplements
Freedom to travel, celebrate, live — without fear of hair fall coming back

Chat With Our Team on WhatsApp to Get Started

","published_at":"2025-05-29T08:34:24-04:00","created_at":"2025-05-29T08:34:24-04:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"1:1 Personalised","tags":[],"variants":[{"id":41499619229771,"title":"3 months","option1":"3 months","option2":null,"option3":null,"sku":"HairRecovery-1","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"21590.00","grams":0,"compare_at_price":null,"position":1,"product_id":7375395553355,"created_at":"2025-05-29T08:34:25-04:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":33414965002315,"created_at":"2025-07-03T12:06:42-04:00","position":1,"updated_at":"2025-07-04T03:10:46-04:00","product_id":7375395553355,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/files/hair-recovery-program-7764397.png?v=1751613046","width":1080,"height":1920}],"options":[{"name":"Duration","position":1,"values":["3 months"]}]},{"id":6715317518411,"title":"Glam Moms","handle":"glam-moms","body_html":"

GLAM MOMS IS BACK

Because motherhood changed everything—

But you deserve to feel like you again.

This Mother’s Day, we’re reopening one of our most loved and transformative programs—Glam Moms—exclusively for our Inner Circle clients.

Does this sound like you?

\n
You're constantly tired, no matter how well you eat or sleep
\n
\n
Your hair is falling more than ever before
\n
\n
You're gaining weight—even when you're eating “right”
\n
\n
You don’t feel like yourself anymore
\n

You're not crazy. You're not lazy. You're not failing.
Your body has changed. It’s time your approach did too.

This Program Is For You If...

\n
You’re a new mom juggling hormones, feeds, and no sleep
\n
\n
You’re chasing toddlers and eating leftovers while multitasking
\n
\n
You’re dealing with cravings, mood swings, or unexplained bloating
\n
\n
You’re in perimenopause, menopause—or not sure what stage you’re in
\n

Whether your baby is 6 months or 21 years old, you deserve to feel healthy, radiant, and supported.

This Is Not a \"Weight Loss\" Plan

This is a real hormonal reset—customised for moms like you who want their energy, glow, and confidence back.

What’s Inside the Glam Moms Program

\n
A personalised nutrition plan tailored to your life stage and body
\n
\n
Month-by-month functional foods, hormone-balancing tweaks & gut renewal
\n
\n
A dedicated female nutritionist who gets it—and gets you
\n
\n
6 pre-scheduled consults over 12 weeks
\n
\n
Daily chat support during working hours
\n
\n
High-touch, responsive coaching that adjusts as your body changes
\n

Why Now?

\n
This is a Mother’s Day Limited Edition relaunch
\n
\n
Only 10 slots available — first come, first serve
\n
\n
Rs. 3500 off for 6-month bookings
\n
\n
Exclusively for existing Inner Circle clients
\n
\n
This offer will not return again this year
\n

Still Unsure?

If you’re thinking:
\"But I’ve already tried everything...\"
\"But I don’t have time...\"
\"But I’m not sure if this is for me...\"

That’s exactly why we need to talk.
Let’s help you find out if this is the right fit—no pressure, no push.

Book Your Free Clarity Call Now

Take the first step toward feeling like yourself again.

👉 https://wa.me/916364218887

( This is our chat based WhatsApp number. Just drop us a message and we will set up a call at a time convenient to you)

A Final Word

Being a mother is a beautiful chapter.
But being a Glam Mom means finally reclaiming your body, mood, energy, skin, hair—and your sparkle.

You’ve poured so much into others.
Now it’s your turn.

This is a one-time comeback. One-time price. Only 10 spots.
Don’t wait.

","published_at":"2025-05-02T08:34:14-04:00","created_at":"2022-05-04T06:27:49-04:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Hormonal Management for Moms","product_type":"","tags":[],"variants":[{"id":39934029299787,"title":"3 months","option1":"3 months","option2":null,"option3":null,"sku":"MD","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"17999.00","grams":0,"compare_at_price":null,"position":1,"product_id":6715317518411,"created_at":"2023-01-01T02:03:23-05:00","updated_at":"2026-05-29T12:05:23-04:00"},{"id":39934029332555,"title":"6 months","option1":"6 months","option2":null,"option3":null,"sku":"MD-2","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"35998.00","grams":0,"compare_at_price":null,"position":2,"product_id":6715317518411,"created_at":"2023-01-01T02:03:23-05:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":29701142413387,"created_at":"2023-04-06T13:21:22-04:00","position":1,"updated_at":"2023-04-06T13:21:22-04:00","product_id":6715317518411,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/glam-moms-998061.png?v=1680801682","width":1080,"height":1920},{"id":29172618297419,"created_at":"2022-08-10T12:57:28-04:00","position":2,"updated_at":"2023-04-06T07:54:33-04:00","product_id":6715317518411,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/glam-moms-943405.png?v=1680782073","width":1080,"height":1920}],"options":[{"name":"Duration","position":1,"values":["3 months","6 months"]}]},{"id":4738753429579,"title":"30 Day Metabolic Reset","handle":"perform","body_html":"\n

\n\n

Metabolic Reset

\n💬 WhatsApp Enroll — ₹8,590\n

\n\n

\nLevel 1 · 4 Weeks · Start Anytime

Reset your metabolism. Start the right way.\n

Four weeks of structured eating, movement, and habit science — designed for Indian life.

\nBreak the cycle of restriction and rebound

\nTarget cortisol and stubborn fat with food

\nStart anytime — no cohort waiting

\nWorks for hostel, travel, or eating out

\nEnroll — ₹8,590 → 💬 Chat first\n

\n\n

₹8,590

₹306/day · No commitment needed

\nEnroll now → 💬 Chat on WhatsApp\n

\n\n

This program is for you if…

\nYou've never done a structured nutrition program

\nYou want to try before committing to 12 weeks

\nYour goal is fat loss without extreme restriction

\nYou travel, eat out, or have an unpredictable schedule

\n\n

Weeks

3–4kg

Typical first month

₹306

Per day

40K+

Women transformed

\n\n

\nWhat's included\n

Everything in your Metabolic Reset\n

A complete 4-week program via WhatsApp and our app.

📋

Personalised nutrition templates

Indian food-based guidance — home cooking, eating out, or delivery.

👥

App-based workout library

10–30 min home workouts. No gym needed.

📞

Daily WhatsApp support

Your coach answers questions and reviews your food diary.

🔬

Weekly progress reviews

Weight, energy, sleep reviewed and plan adjusted every week.

\n\n

\nWhat happens after you enroll\n

Your journey, step by step\n

No confusion. No waiting. Here's exactly what happens.

WhatsApp welcome within minutes

You'll receive a WhatsApp message with a pre-counselling form to complete before your first call.

Nutritionist assigned within 72 hours

Your dedicated coach is matched to your conditions, goals, and program level — not randomly assigned.

Deep health data collection

All test reports, diagnoses, medications, and lifestyle data collected. The more we know upfront, the faster we identify root causes.

In-depth first coaching call

45 minutes. We set up your baseline nutrition plan and map your daily routine.

Your personalised plan

Nutrition plan, workout guidance, and habit framework — built for your food, your schedule, your conditions. Adapts every 2–3 weeks.

Daily WhatsApp support

Your coach available during working hours. Questions, meal checks, bad days — they're there for all of it.

\n\n

\nReal results\n

When all else had failed\n

\nMetabolic Reset · Week 4\n

\"\"Four weeks in, my digestion is better, I've lost 3.5kg, and I actually enjoy eating again.\"

Lost 3.5kg · Energy improved

Priya, 28 · Bengaluru

\nMetabolic Reset · Week 4\n

\"\"The food plan worked with my hostel schedule. Didn't have to cook anything special and still saw real results.\"\"

Lost 4kg · Better sleep

Anjali, 23 · Delhi

\nMetabolic Reset\n

\"\"I travel every week. This is the first program that worked around that.\"\"

Lost 3kg while travelling

Shalini, 31 · Mumbai

Read all transformation stories →

\n\n

\nFAQ\n

Questions about Metabolic Reset\n

\n\n

Yes — no fixed cohort dates. You get a WhatsApp message within minutes of enrolling.

\n\n

Great starting point. For diagnosed hormonal conditions, Level 3 with a condition track gives deeper clinical support.

\n\n

Yes — plans are built around food groups and portions. Restaurant, canteen, and delivery are all accommodated.

\n\n

If not the right fit in 7 days, we move you to a different program or transfer the credit to a loved one.

\n\n

Not sure which program? Let's find out.\n

Take our free 2-minute quiz for a personalised recommendation — or chat directly with our team.

\nTake the free quiz → 💬 Chat on WhatsApp\n

","published_at":"2024-11-27T07:12:33-05:00","created_at":"2021-02-18T03:03:53-05:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"personalised plan","product_type":"Transformation","tags":[],"variants":[{"id":33071861661771,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Perform","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"8590.00","grams":0,"compare_at_price":"8000.00","position":1,"product_id":4738753429579,"created_at":"2021-02-18T03:03:53-05:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6901525250123,"title":"Skin Health","handle":"skin-glow-formula","body_html":"\n

Why Prioritize Skin Wellness

Welcome to the Skin Health Formula—an exclusive program dedicated to unveiling the natural radiance of your skin. We understand that your skin's health is a reflection of your internal well-being. This program focuses on transforming your skin from the inside out, laying the foundation for a vibrant and healthier complexion.

Phase 1 lays the foundation for your skin health as the skin takes 3 to skin months to show real change.

How it Works:

\n
Pre-Counseling Form:
\n
- Kickstart your skin wellness journey by filling out a pre-counseling form. This crucial step allows us to delve into the specifics of your skin concerns, saving time and ensuring our discussions are tailored to your unique needs.
\n
\n
In-Depth Consultation Call:
\n
- Dive into an in-depth consultation call where we explore your skin wellness journey. Share your experiences, skin concerns, and dietary habits, guiding us to craft a personalized plan specifically designed for your skin needs.
\n
\n
Customized Skin Wellness Plan:
\n
- Based on our analysis and insights gained during the consultation, we curate a specialized plan for your skin wellness journey. This plan serves as the roadmap for the transformative experience awaiting you.
\n
\n
Nutritionist Check-Ins:
\n
- Engage in three personalized nutritionist check-ins across the program. Receive tips, recommendations, and continuous support to enhance your skin wellness.
\n
\n
Meal Tracker Daily:
\n
- Stay connected daily with our team through meal reviews and chat access, ensuring consistent guidance and support for your skin wellness journey.
\n
\n
Special Rainbow Protocols:
\n
- Unlock the power of diverse, colorful foods with insights on how specific combinations boost bioavailability, enhancing the effectiveness of your skin wellness routine.
\n
\n
Custom Foods:
\n
- Embrace custom foods specifically chosen to address your skin concerns, aligning with your dietary preferences and needs.
\n
\n
Habit Building:
\n
- Cultivate a radiant complexion with a multi-step routine designed just for you. Establish habits that promote skin health and enhance your natural glow over time.
\n

What We Expect from You:

\n
Open Communication:
\n
- Share your skin concerns, dietary habits, and preferences openly during our in-depth consultation, fostering a collaborative approach to your skin wellness journey.
\n
\n
Consistent Engagement:
\n
- Actively participate in daily meal tracking, check-ins, and recommended protocols to maximize the benefits of the Skin Health Formula.
\n
\n
Dedicate 6 Weeks to the Program:
\n
- Commit to the program for six weeks, setting the stage for the preliminary transformative effects of the Skin Health Formula to take root.
\n

Embark on your journey to luminous and healthy skin with the Skin Health Formula. We're here to guide you through a personalized approach, revealing the beauty that comes from nurturing your skin from within!

$\"\"$

Disclaimer : This 6 week program is about identifying the cause of the problem and laying a foundation. Skin changes are slow due to the natural phases. Skin changes need consistency across a minimum 3 to 6 months.This program is the initial phase to get you started.

The team is available from 9am to 5:30 pm IST on weekdays. We are off on sundays post noon, sundays and public holidays.

","published_at":"2024-11-19T02:24:59-05:00","created_at":"2023-12-02T05:36:26-05:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":40175924117579,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"CH-skin","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"9950.00","grams":0,"compare_at_price":null,"position":2,"product_id":6901525250123,"created_at":"2023-12-02T05:36:27-05:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":30068899414091,"created_at":"2023-12-08T08:30:34-05:00","position":1,"updated_at":"2023-12-08T08:30:35-05:00","product_id":6901525250123,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/skin-health-928968.png?v=1702042235","width":1080,"height":1080},{"id":30068899446859,"created_at":"2023-12-08T08:30:35-05:00","position":2,"updated_at":"2023-12-08T08:30:35-05:00","product_id":6901525250123,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/skin-health-113657.png?v=1702042235","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6901525151819,"title":"Hair Power Program","handle":"hair-wellness-program","body_html":"\n

Unveiling Better Hair from Within! 🌟

Why Hair Wellness Matters: Unlocking the Beauty from Within

Is hair fall, breakage, or slow growth plaguing your locks? Discover the Hair Power Program—your personalized solution

Embark on a transformative journey to radiant hair health with our Hair Power Program—designed to address the root causes of your hair concerns. We understand that the health of your hair is intricately connected to your internal well-being. The program focuses on Phase 1, laying the groundwork for long term radiant and resilient mane.

How it Works:

\n
Pre-Counseling Form:
\n
- Start your journey by filling out a pre-counseling form. This insightful document helps us understand your unique case, enabling a more focused and in-depth discussion during our consultation.
\n
\n
In-Depth Consultation Call:
\n
- Dive deeper into your hair health journey with a comprehensive consultation call. Share your experiences, medical reports, and insights into your lifestyle, guiding us in crafting a personalized plan tailored to your unique needs.
\n
\n
Curated Phase 1 Plan:
\n
- Based on our analysis and discussion, we curate a specialized plan for Phase 1 of your hair wellness journey. This plan serves as the framework for the transformation you're about to experience.
\n
\n
Daily Interactions and Suggestions:
\n
- Experience continuous support with daily interactions and personalized suggestions, allowing us to tailor the program to your evolving needs throughout the 6-week journey.
\n
\n
Hair Transformation Timeframe:
\n
- Understand that hair transformation is a natural process, taking 3 to 6 months to exhibit substantial differences due to the hair growth phases. This program lays the foundation for your hair's natural progression.
\n

Program Highlights:

\n3 Call Consults over 6 Weeks: Engage in three dedicated consultation calls with our expert nutritionist.
\nMeal Reviews: Benefit from daily meal reviews, ensuring your diet aligns with your hair wellness goals.
\nPersonalized Focus: Explore hair-specific functional foods and recipes, carefully chosen to nurture your locks from within.
\nHolistic Approach: Create habits and rituals that foster ultimate hair health, recognizing the interconnected nature of overall well-being.

What We Expect from You:

\n
Share Your Blood Work:
\n
- Openly share your blood work, providing valuable insights into your internal health.
\n
\n
Be Upfront About Your Lifestyle:
\n
- Your lifestyle information is confidential and crucial for tailoring the program to your specific needs.
\n
\n
Daily Meal Updates:
\n
- Keep us informed about your daily meals to receive continuous guidance and support.
\n
\n
Dedicate 6 Weeks to Phase 1:
\n
- Commit to the program for six weeks, setting the stage for the transformative journey ahead.
\n

Embark on your initial path to long term radiant and resilient locks with the Hair Power Program. We're here to guide you through Phase 1 and beyond, revealing the beauty that comes from nourishing your hair from the inside out!

$\"\"$

Disclaimer : a 6 week program is about identifying the cause of a problem and laying a foundation. Hair changes are slow due to the 3 natural phases of hair growth. Hair changes need consistency across a minimum 3 to 6 months to see changes as the hair grows from the root.

The team is available from 9am to 5:30 pm IST on weekdays. We are off on sundays post noon, sundays and public holidays.

","published_at":"2024-11-19T02:24:58-05:00","created_at":"2023-12-02T05:33:27-05:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":40175923167307,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"CH-Hair","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"9950.00","grams":0,"compare_at_price":null,"position":2,"product_id":6901525151819,"created_at":"2023-12-02T05:33:28-05:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":30068898824267,"created_at":"2023-12-08T08:30:24-05:00","position":1,"updated_at":"2023-12-08T08:30:24-05:00","product_id":6901525151819,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/hair-power-program-478394.png?v=1702042224","width":1080,"height":1080},{"id":30068898857035,"created_at":"2023-12-08T08:30:24-05:00","position":2,"updated_at":"2023-12-08T08:30:24-05:00","product_id":6901525151819,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/hair-power-program-479306.png?v=1702042224","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6900158890059,"title":"Preconception Fertility Program","handle":"preconception-fertility-program","body_html":"\n

🌟 Fertility Empowerment Program: Nurturing Your Path to Parenthood! 🌟

Who Should Join:

This program is ideal for individuals or couples on their fertility journey, whether exploring proactive measures or facing challenges. Whether you're looking to optimize your health for conception or addressing potential causes of infertility, the Fertility Empowerment Program is your ally.

Why Opt for Fertility Nourishment?

Discover the power of a nourishing diet tailored to maximize fertility, supporting a healthy body and a robust reproductive system. Whether you're contemplating conception or exploring specialized fertility treatments like IVF, this personalized plan is your steadfast companion on your unique journey.

Program Focus:

This plan centers on providing you with an individualized diet specifically crafted for your prenatal or preconception phase. A healthy body, nurtured through a fertility-focused diet, contributes to sustaining a healthier pregnancy.

What is a “Fertility Diet”?

The term 'fertility diet' originated from a comprehensive 2007 study conducted by Harvard researchers, examining the diets of over 17,000 women aiming to conceive. The study underscores that a high-quality diet significantly enhances fertility chances.

Addressing Multiple Factors:

Various factors impact fertility, and this program is meticulously designed to assist you on your journey by fostering a healthier body and reproductive system. Conditions like PCOS, Endometriosis, Thyroid issues in women, or Type 2 diabetes, Obesity, Heart Disease, hypertension, and smoking in men can significantly affect fertility levels.

Individualized Strategies:

Even if both partners join individually, individualized strategies are tailored to their unique needs. This program acknowledges the uniqueness of each journey, with no family groupings. The approach for men differs based on reports, providing a customized lifestyle plan to address specific concerns.

Program Highlights:

📅 Six-Week Duration: A structured and supportive journey to nurture fertility potential over a dedicated period.

🤝 Dedicated Nutritionist: Benefit from three one-on-one calls with a nutrition expert, ensuring personalized guidance tailored to your unique fertility needs.

🌐 Continuous Monitoring: Stay connected daily with meal reviews and chat access, offering real-time support and encouragement.

What We Expect from You:

🥦 Commitment to the Program: Dedicate yourself to the six-week journey, actively participating in the provided guidance and activities.

🗣️ Open Communication: Share your experiences, concerns, and victories during our check-ins for personalized and empathetic support.

🌟 Holistic Approach: Embrace the program's holistic strategies, acknowledging that fertility is a multifaceted journey that deserves comprehensive attention.

Supportive, Not a Guarantee:

It's important to note that this program is not a replacement for fertility treatments or a guarantee for conception. Instead, it offers essential support for your body to become healthier and fitter, enhancing your overall well-being on the path to parenthood.

$\"\"$

Note : all interactions are within our working hours of 9am to 5pm IST on Weekdays. 9am to noon IST on Saturdays. We are off on Sundays and Public Holidays.

","published_at":"2024-11-19T02:24:58-05:00","created_at":"2023-12-01T04:00:39-05:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":40173540704331,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"CH-Fertility","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"9950.00","grams":0,"compare_at_price":null,"position":2,"product_id":6900158890059,"created_at":"2023-12-01T04:00:41-05:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":30068899217483,"created_at":"2023-12-08T08:30:31-05:00","position":1,"updated_at":"2023-12-08T08:30:31-05:00","product_id":6900158890059,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/preconception-fertility-program-611885.png?v=1702042231","width":1080,"height":1080},{"id":30068899250251,"created_at":"2023-12-08T08:30:31-05:00","position":2,"updated_at":"2023-12-08T08:30:31-05:00","product_id":6900158890059,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/preconception-fertility-program-930471.png?v=1702042231","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6900122812491,"title":"Fit & Fine : Lifestyle Diseases","handle":"fit-fine-lifestyle-diseases","body_html":"\n

🌟 FIT & FINE Program: Transform Your Lifestyle, Elevate Your Health in 6 Weeks! 🌟

Why Choose FIT & FINE?

Embark on a groundbreaking journey with our FIT & FINE Program, meticulously curated for individuals facing lifestyle health issues like high cholesterol, triglycerides, fatty liver, kidney stones, gall bladder stones, nutrient deficiencies, and potentially high uric acid. Here's why our program is the key to understanding, managing, and transforming your health:

✨ Targeted Wellness: Precision in Addressing Lifestyle Health Challenges. Dive deep into a program that specifically targets lifestyle health issues, offering a tailored approach to conditions such as high cholesterol, triglycerides, fatty liver, kidney stones, gall bladder stones, nutrient deficiencies, and potential high uric acid.

💖 Personalized Care: Expert Guidance with Three Calls from a Dedicated Nutritionist. Receive personalized attention and expert insights with three one-on-one calls, ensuring your journey is not only understood but meticulously tailored to address your unique health concerns and goals.

🌐 Real-time Support: Daily Chat Access for Ongoing Consultation. Stay connected daily with our support team, receiving real-time assistance that extends beyond the program duration. This ongoing support ensures you have the guidance and motivation needed for sustained lifestyle improvements.

Health Assessment:

🔍 Tailored Health Plan: Analyzing Medical Reports for Precision. Begin your transformative journey with a detailed health assessment, analyzing your medical reports to lay the foundation for a customized plan focused on improving and managing your specific health conditions.

What We Expect from You:

🔄 Daily Engagement: Keep Us Updated for Tailored Support. Actively engage with us daily, sharing your progress and challenges. Your real-time updates empower us to provide personalized and effective support throughout your transformative journey.

📞 Active Participation: Maximize Your 3 Calls for In-Depth Guidance. Utilize your three calls to the fullest by actively participating, asking questions, and seeking the guidance you need. These calls are your golden opportunity to gain valuable insights for sustained lifestyle improvements.

Join our FIT & FINE Program today and take the first step toward understanding, managing, and transforming your lifestyle-related health challenges. Your journey to a healthier, more vibrant you starts now!

$\"\"$

Disclaimer : a 6 week program is about identifying the lifestyle causes aggravating the problem and developing suggestions and plans for laying a foundation. These 6 weeks are an initial phase to lay the base framework for you and to help you manage your condition better. It is not a replacement for conventional medical treatment or a cure. It is the support you and your body need to improve markers over time,

The team is available from 9am to 5:30 pm IST on weekdays. We are off on sundays post noon, sundays and public holidays.

","published_at":"2024-11-19T02:24:57-05:00","created_at":"2023-12-01T03:42:40-05:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":40173503414347,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"CH-Fit&Fine","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"9950.00","grams":0,"compare_at_price":null,"position":2,"product_id":6900122812491,"created_at":"2023-12-01T03:42:42-05:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":30068898922571,"created_at":"2023-12-08T08:30:25-05:00","position":1,"updated_at":"2023-12-08T08:30:25-05:00","product_id":6900122812491,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/fit-fine-lifestyle-diseases-832892.png?v=1702042225","width":1080,"height":1080},{"id":30068898955339,"created_at":"2023-12-08T08:30:25-05:00","position":2,"updated_at":"2023-12-08T08:30:25-05:00","product_id":6900122812491,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/fit-fine-lifestyle-diseases-181939.png?v=1702042225","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6898694094923,"title":"PCOS Plan: Transform Your Wellness in 6 Weeks!","handle":"pcos-plan-transform-your-wellness-in-6-weeks","body_html":"\n

Why Our PCOS Plan?

Discover a transformative journey with our PCOS Plan, crafted from insights gained through empowering over 30,000 women, with more than 80% facing the challenges of PCOS. Many of them also navigated the intricate interplay of PCOS and thyroid issues. We understand the frustrations, and we're here to offer a solution once and for all.

Embark on a transformative journey with our PCOS Plan, meticulously designed to address the unique challenges of Polycystic Ovary Syndrome (PCOS). Here's why our program is your path to holistic well-being:

✨ Personalized Approach: Tailored to Identify Your PCOS Type and Severity. Uncover a program that understands the nuances of your PCOS journey, offering a personalized roadmap for your unique needs.

🌈 Holistic Management: This initial Phase Focusses on Effectively Managing Insulin Resistance. Our program goes beyond the surface, addressing the core of PCOS by managing insulin resistance, a key factor in holistic PCOS management.

Program Deliverables:

📅 6-Week Duration: Experience a structured 6-week program, offering you the time needed for comprehensive and sustainable changes.

🤝 Expert Guidance: Benefit from 3 One-on-One Calls with a Dedicated Nutritionist. Receive personalized guidance with three expert calls, ensuring your journey is shaped by professional insights tailored to your specific needs.

🌐 Ongoing Support: Access Daily Chat Support for Continuous Assistance. Stay connected every day with our support team, ensuring you have the continuous assistance you need to navigate your PCOS journey with confidence.

What We Expect from You:

🔄 Daily Engagement: Keep Us Updated for Tailored Support. Engage with us daily, sharing your progress and challenges, so we can provide real-time, personalized support.

📞 Active Participation: Make the Most of Your 3 Calls for In-Depth Guidance. Maximize the value of your three calls by actively participating, asking questions, and seeking the guidance you need for effective PCOS management.

Join our PCOS Plan today and step into a supportive, personalized journey towards improved wellness. Together, we'll navigate the complexities of PCOS, empowering you to embrace a healthier, more balanced life.

Why Us ?

✨ Proven Expertise: Drawing from Our Experience with 30,000+ Women. Benefit from a program refined through our extensive work with over 30,000 women, where resilience triumphed over PCOS challenges. Our proven expertise is your assurance of a well-crafted and effective plan.

🌐 Common Challenges: Addressing PCOS and Thyroid with Nuanced Understanding. Recognize that you're not alone—many face the complexities of both PCOS and thyroid issues. Our program is tailored to address these common challenges with a nuanced understanding, providing comprehensive support.

💖 Compassionate Approach: Navigating the Frustrations of PCOS Together. We understand the frustrations that come with PCOS, and our compassionate approach ensures you're not just a participant but a valued member of a supportive community working towards lasting well-being.

Join our PCOS Plan today, where experience meets empathy, offering you a chance to conquer PCOS and reclaim your path to wellness.

$\"\"$

Disclaimer :

The team is available from 9am to 5:30 pm IST on weekdays. We are off on sundays post noon, sundays and public holidays.

","published_at":"2024-11-19T02:24:56-05:00","created_at":"2023-11-28T06:59:17-05:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":40169284632651,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"CH-PCOS","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"9950.00","grams":0,"compare_at_price":null,"position":1,"product_id":6898694094923,"created_at":"2023-11-28T06:59:17-05:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":30068898758731,"created_at":"2023-12-08T08:30:24-05:00","position":1,"updated_at":"2023-12-08T08:30:24-05:00","product_id":6898694094923,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/pcos-plan-transform-your-wellness-in-6-weeks-513507.png?v=1702042224","width":1080,"height":1080},{"id":30068898791499,"created_at":"2023-12-08T08:30:24-05:00","position":2,"updated_at":"2023-12-08T08:30:24-05:00","product_id":6898694094923,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/pcos-plan-transform-your-wellness-in-6-weeks-194345.png?v=1702042224","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6898692784203,"title":"Diabetes Management Program","handle":"diabetes-management-program","body_html":"\n

🌟 Welcome to Our Diabetes Management Program: Revolutionize Your Health in 6 Weeks! 🌟

Ready to take charge of your diabetes journey? Our exclusive Diabetes Management Program is tailor-made just for you!

Program Features:

📅 6-Week Duration: Experience dedicated support throughout your transformative journey.

🤝 Personalized Support: Engage in 4 one-on-one sessions with your dedicated Nutritionist.

🍽️ Daily Guidance: Stay connected with daily meal reviews and access to chat support.

🎯 Targeted Focus: Our program strategically monitors post-meal blood glucose levels for precise management.

🌈 Holistic Approach: Receive personalized suggestions to enhance your diabetes management journey.

We believe in teamwork! Here's what we expect from you:

🔄 Daily Updates: Keep us in the loop with your progress by updating us daily with your readings.

📞 Stay in Touch: Stay connected with your Nutritionist for ongoing support and guidance.

🍽️ Share Your Meals: As diabetes requires daily monitoring, share your meals for tailored suggestions.

🤝 Teamwork Matters: Our program aims to empower you to manage on your own later, so your active involvement is crucial.

Say farewell to generic solutions; embrace a program designed uniquely for you. Join now and set off on a transformative path to better health!

Not sure which program is right for you ?

Set up a free discovery call. Click here

🌟 Who Should Join Our Diabetes Management Program? 🌟

Embark on a personalized journey to better health with our Diabetes Management Program, crafted especially for those ready to reclaim control of their diabetes journey. This program is ideal for:

\n
Individuals Seeking Personalized Solutions: If you're tired of one-size-fits-all approaches and yearn for a program tailored to your unique needs, our Diabetes Management Program is your solution.
\n
\n
Those Committed to a 6-Week Transformation: Ready to commit to a transformative six weeks? Our program is designed for individuals dedicated to achieving lasting improvements in their diabetes management.
\n
\n
Anyone Desiring Comprehensive Support: Whether you're newly diagnosed or seeking more holistic support, our program offers comprehensive assistance, including one-on-one sessions with a dedicated Nutritionist.
\n
\n
Individuals Eager to Learn and Empower Themselves: If you're looking to gain insights into managing diabetes independently in the long run, our program empowers you with the knowledge and tools needed for self-sufficiency.
\n
\n
Those Ready for a Holistic Approach: Our holistic approach considers your unique lifestyle, preferences, and challenges, providing personalized suggestions to enhance your overall well-being.
\n

$\"\"$

Disclaimer : a 6 week program is about identifying the lifestyle causes aggravating the problem and developing suggestions and plans for laying a foundation. Diabetes requires lifetime changes and these 6 weeks are an initial phase to lay the base framework for you and to help you manage your diabetes better. It is not a replacement for conventional medical treatment or a cure. It is the support you and your body need to improve markers over time,

The team is available from 9am to 5:30 pm IST on weekdays. We are off on sundays post noon, sundays and public holidays.

","published_at":"2024-11-19T02:24:55-05:00","created_at":"2023-11-28T06:47:46-05:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":40169281617995,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"CH-DM","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"9950.00","grams":0,"compare_at_price":null,"position":1,"product_id":6898692784203,"created_at":"2023-11-28T06:47:46-05:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":30068899283019,"created_at":"2023-12-08T08:30:33-05:00","position":1,"updated_at":"2023-12-08T08:30:33-05:00","product_id":6898692784203,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/diabetes-management-program-563960.png?v=1702042233","width":1080,"height":1080},{"id":30068899315787,"created_at":"2023-12-08T08:30:33-05:00","position":2,"updated_at":"2023-12-08T08:30:33-05:00","product_id":6898692784203,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/diabetes-management-program-245002.png?v=1702042233","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":6826756931659,"title":"PCOS Management","handle":"summer-sculpt-nourish","body_html":"

Introducing Our Revolutionary PCOS Program: Unveiling the Path to Personalized Wellness

Are you tired of the one-size-fits-all approach to PCOS management? Look no further! Our cutting-edge PCOS program is designed to empower you with personalized insights, revolutionizing the way you understand and tackle PCOS.

Note : after nearly 3 years we are increasing the prices of this program from 21st January.

Discover Your PCOS Profile

Unravel the mystery of PCOS with our comprehensive assessment. Identify the specific type and degree of extensiveness of your condition, paving the way for tailored solutions.

What's Inside:

\n12-Week Program : A holistic journey towards reclaiming your health and vitality.
\n
\nDedicated Nutritionist: Your personal guide, crafting a roadmap tailored to your unique needs.
\n
\nCycle Syncing Diet: Harness the power of your menstrual cycle for optimized nutrition and well-being.
\n
\nPersonalized Supplement Regime: Targeted supplements to support your body's unique requirements.
\n
\nMenu Planning Session: Crafted to your tastes and needs, making balanced nutrition a breeze.
\n
\nMenstrual Symptom Tracker: Take charge of your cycle, understand your body like never before.
\n
\nGuilt-Free Low-Calorie Recipes: Savor delicious, nourishing meals without compromising your health goals.
\n
\nFortnightly Calls: Stay on track with regular check-ins and expert guidance.

Limited Edition Program - Act Now!

This program is a limited edition offering, and spots are filling up fast! Secure your place by prebooking today. To ensure you're fully prepared, your first calls will commence before the program officially launches on 12th December

Invest in Your Health

","published_at":"2023-10-14T06:24:28-04:00","created_at":"2023-04-19T06:38:59-04:00","updated_at":"2026-05-29T12:05:23-04:00","vendor":"Simrun Chopra","product_type":"","tags":[],"variants":[{"id":40091849359435,"title":"Phase 1 :12 weeks","option1":"Phase 1 :12 weeks","option2":null,"option3":null,"sku":"SBC-Nourish","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"21590.00","grams":0,"compare_at_price":"21950.00","position":1,"product_id":6826756931659,"created_at":"2023-10-14T12:27:37-04:00","updated_at":"2026-05-29T12:05:23-04:00"},{"id":40091849392203,"title":"Phase 1 + 2 : 24 weeks","option1":"Phase 1 + 2 : 24 weeks","option2":null,"option3":null,"sku":"SBC-Nourish-2","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"37950.00","grams":0,"compare_at_price":"33900.00","position":2,"product_id":6826756931659,"created_at":"2023-10-14T12:27:37-04:00","updated_at":"2026-05-29T12:05:23-04:00"},{"id":40091849424971,"title":"Phase 1 + 2 + 3 : 36 weeks","option1":"Phase 1 + 2 + 3 : 36 weeks","option2":null,"option3":null,"sku":"SBC-Nourish-3","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"44550.00","grams":0,"compare_at_price":"50850.00","position":3,"product_id":6826756931659,"created_at":"2023-10-14T12:27:37-04:00","updated_at":"2026-05-29T12:05:23-04:00"}],"images":[{"id":33414964969547,"created_at":"2025-07-03T12:06:42-04:00","position":1,"updated_at":"2025-07-04T03:10:48-04:00","product_id":6826756931659,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/files/pcos-management-7237342.png?v=1751613048","width":1080,"height":1920},{"id":29946886684747,"created_at":"2023-10-14T17:33:21-04:00","position":2,"updated_at":"2025-07-03T12:12:24-04:00","product_id":6826756931659,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0255/5881/0699/products/pcos-management-364617.png?v=1751559144","width":1080,"height":1080}],"options":[{"name":"Phase","position":1,"values":["Phase 1 :12 weeks","Phase 1 + 2 : 24 weeks","Phase 1 + 2 + 3 : 36 weeks"]}]},{"id":3924900544587,"title":"PRIVATE DIET COACHING","handle":"simply-nourish","body_html":"

Our Personalised Diet Coaching is built for you to reach your goals !

If you are looking for a program built to address your unique goals, lifestyle and issues you’re in the right place.

Don’t want to read through all this ? Not sure which program to choose ? Click here to set up a call with us.

We understand that there isn’t just one program that fits all. You might have more than one thing you are dealing with.

Maybe PCOS and weight gain

Maybe its PCOS, Thyroid, weight gain, menopause, cholesterol issues

Maybe it’s more.

No worries, we have helped 1000s and we can build a program to address your specific issues and goals.

What makes it different ?

You will be assigned 2 specialist coaches based on your personal issues and struggles.

Together we will build a strategy for you and change it as needed based on how your body responds.

\nNO outdated strict only 5 diets or 6 calls etc.
\nNO, it is built for you and your life.

For example while on your program you have new requirements :

\nFasting and need a specific plan - done
\nGoing on a short vacation and need a simple travelling diet - done
\nEating lunch at the office cafeteria and dinner at home - done
\nConstantly travelling with work and need a diet built on restaurant options - done

Your problems + our solutions = To get you to your goal.

Want more information ? Click here to set up a call with us.

or Chat with us here : Click here to open WhatsApp chat

Quick Over View

Premium : 2 of my A game nutritionists to get you to your goal
VIP Coaching with SIM : Me + my A game nutritionists + a menu planning expert (5 slots per month)
Exclusive Coaching with SIM : Let's chat about this. This is where I'm your primary nutritionist and more. ( 1 slot per month)

Note Sure ?

Book the Premium program and you can always switch over to coaching directly with me if you want to

Ready to take the first step towards a healthier you? Sign up for our Premium Personalised Diet Coaching program today!

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

\n What to expect \n	\n Benefits \n
\n 2 Female Nutritionists \n	\n For specialised attention. Our Nutritionists have a minimum Masters in Nutrition & Dietetics \n
\n Deep Health Nutritionists \n	\n My nutritionists undergo special trainings with me and atleast one advance Deep Health Coach will be assigned to you \n
\n Calls \n	\n Unlimited. Just message your nutritionist to find a convenient time \n
\n Daily Chat support \n	\n Unlimited chats. Get answers to your questions and support when you need it most \n
\n Deep Health and Behavioural Science Approach \n	\n We go beyond the conventional old school programs. We look at you and everything you are dealing with. We look at you as a whole person \n
\n Flexible Eating Model \n	\n We want your plan to be realistic. It must adapt to your regular food with modifications. Eat nearly anything based on your goals without restrictive meal-based diets. \n

Once you Join the private coaching program you can discuss your goals on your in-depth first counselling session.

Here are some of the most common goals we see people have on this program.

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

\n Program Name \n	\n Description \n
\n \n	\n \n
\n Menopause Mastery \n	\n Menopause Mastery: Learn to navigate through menopause with ease and feel empowered in your body. \n
\n Preconception health \n	\n Prepare your body ready for conception and increase your fitness to make the transition smoother \n
\n Wedding Ready \n	\n Feel confident and beautiful on your big day with a personalized program tailored to your goals. \n
\n Thyroid \n	\n Regulate your thyroid function and restore your energy levels. \n
\n PCOS \n	\n Balance your hormones and manage your PCOS symptoms with expert guidance. \n
\n Hormonal Health \n	\n Achieve optimal hormonal balance and feel your best from the inside out. \n
\n New Mommy \n	\n Get the support you need to take care of yourself and your little one. \n
\n Lifestyle Correction \n	\n Create lasting habits and improve your overall health and wellbeing. \n
\n Nourish Your Gut \n	\n Optimize your gut health and improve your digestion for a healthier you. \n
\n Athletic Performance \n	\n Athletic Performance: Enhance your athletic performance and reach your fitness goals. \n
\n Diabetes \n	\n Manage your blood sugar levels and improve your overall health with a personalized program. \n
\n Young Adult \n	\n Learn healthy habits and build a strong foundation for a lifetime of wellness. \n
\n Ageless Vitality \n	\n Stay active and healthy with a personalized program designed for seniors. \n
\n Cholestrol Issues \n	\n Manage your cholesterol levels and improve your heart health with expert guidance. \n

Here are a few important things to keep in mind about our program:

\nUnlike traditional restrictive diet plans, our program is built on Simrun's proprietary Flexible Eating Model.
\nAll calls are scheduled in advance.
\nPlease note that our program is not a substitute for medical diagnosis or treatment. If needed we might ask you to take some tests or check some things further, in the interest of your health. \n
\nWe hope this information is helpful. Please don't hesitate to reach out to us if you have any questions or concerns.
\nWe presently do not work with people who are undergoing chemotherapy, are pregnant or have had an organ removed in the last 3 months. Do reach out if you fall in this criteria for us to understand your needs better.
\nYou'll have access to our nutritionists for unlimited chat support during working hours (IST 9AM TO 5PM on weekdays and till noon IST on Saturdays), ensuring that you always have someone to turn to when you need support and guidance.
\nWe believe in the power of personalization and deep health, which is why we only have real people, not bots, available to assist you. While we strive to reply as quickly as possible, please understand that our nutritionists may take some time to respond due to multiple constraints. We appreciate your patience and assure you that our team will get back to you as soon as possible.
\nResults vary based on several factors, and we do not guarantee standard outcomes.
\nOur programs are non-refundable, but in case of emergencies, we are happy to issue credit points that can be used within 3 months of issue (excluding taxes).

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