Order now and pick up or get delivery at actual fees within 2 days. Same day delivery not available. We will call you after you order to schedule your meals.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Gift a meal to a loved one - or to yourself! Try Plant-based Now.

Specialty of Plant-based Meals

Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
Combo meals are perfect for you if you love Dal, Roti and Chana! These homestyle come with a combination of one wholegrain roti + unpolished rice or millet rice and North Indian flavours.
Wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat with homestyle South Indian flavours.
Health Benefits of Plant-based Meals:

Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
🍱 Doctor designed meal
🥗 Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT
🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
🍋 Includes 21 tweaks recommended by Dr. Michael Greger to achieve your ideal weight
🍃 Chemical-free ingredients
🍠 Calorie-dilute Whole Plant Foods for optimal results. Diabetes-Friendly, Heart-healthy and Low salt. (only wholegrain and combo options. Gourmet meal is moderate salt and has higher calorie density)
🍛 Different menus everyday on rotation
🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meal for complete healing.

How we do it: Plant-based Meals are designed with a wide variety of ingredients and dishes. They are low to moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health.
Each Gourmet Meal has 900 to 1,100 calories, and each Wholegrain and Combo Meal as 750 to 850 calories.

What Does Each Plant-based Meal Include?

Each Plant-based Meal includes five dishes:

Fruit Starter
Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
Main Dish, including unpolished rice, dalia or millet rice
One Side Dish, like sambar, majjige huli, dal, chana and rajma

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

100% Whole Food Plant Based Meals Ready to Heat & Eat

Freshly Prepared & Immediately Available for Pick Up or Door Delivered at actual fees across Bengaluru
Designed by Doctors for Optimal Health
Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
Choice of portion sizes

BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Upcoming Meal Menus

Please Note: All menus are subject to change without prior intimation based on availability of chemical-free ingredients and other factors

15 September Wednesday

Wholegrain and Wellness

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Kachumber | Sweet and Homely Cucumber, Tomato & Corn Salad
🍉 Shahjahan Sabzi | Decadent Cardamom Spiced Mixed Vegetable Curry
🍉 Thotakura Pappu | Earthy Moong Dal Stew Powered with Leafy Greens
🍉 Gongura Chutney | Tangy Sorrel Leaves Relish
🍉 Gently Steamed, Unpolished Brown Rice
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Roasted Veg Salad Drizzled with Cream Sauce and Garnished with Herbs
🍉 Allam Chutney | Spiced Ginger Relish
🍉 Gongura Chutney | Tangy Sorrel Leaves Relish
🍉 Ceylon Kootu | Cinnamon Spiced Milky Gravy with Steamed Vegetables
🍉 Upma Pesarattu | Oil-Free Green Moong Savoury Pancakes Stuffed with a Ginger Spiced Whole Wheat Polenta
🍉 BONUS: Flaxseed B12 Laddu

Combo

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Kachumber | Sweet and Homely Cucumber, Tomato & Corn Salad
🍉 Bharwan Simla Mirch | Green Bell Peppers Stuffed with Veggies & Greens and Roasted to Perfection
🍉 Dal | Well-Spiced Lentil Stew with Fresh Onions
🍉 Gently Steamed Unpolished Brown Rice
🍉 Nilgiri Roti | Herbed Whole Wheat Flatbread
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Roasted Veg Salad Drizzled with Cream Sauce and Garnished with Herbs
🍉 Hariyali Subzi Tandoori | Cauliflower, Capsicum, Carrot and Onions Tossed in Tandoori Spices
🍉 Palak Kadhi | Plant Based Yogurt Gravy with Fresh Greens
🍉 Gently Steamed, Cinnamon Spiced Unpolished Millet
🍉 Besan da Puda | Punjabi Spiced Gram Flour Pancake
🍉 BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Kachumber | Sweet and Homely Cucumber, Tomato & Corn Salad
🍉 Bharwan Simla Mirch | Green Bell Peppers Stuffed with Veggies & Greens and Roasted to Perfection
🍉 Onion Pakora | Oil-Free Onion Fritters
🍉 Dal | Well-Spiced Lentil Stew with Fresh Onions
🍉 Gently Steamed Unpolished Brown Rice
🍉 Nilgiri Roti | Herbed Whole Wheat Flatbread
🍉 Kara Mixture | Traditional Savoury Snack Mix
🍉 Panir Rose Gulkand Laddu | Rose Scented Sweet Pops
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Roasted Veg Salad Drizzled with Cream Sauce and Garnished with Herbs
🍉 Hariyali Tofu Tandoori | Tofu Tossed in Tandoori Spices
🍉 Palak Pakoda Kadhi | Plant Based Yogurt Gravy with Oil-free Spinach Fritters
🍉 Gently Steamed, Cinnamon Spiced Unpolished Millet
🍉 Besan da Puda | Punjabi Spiced Gram Flour Pancake
🍉 Punjabi Samosa | Baked Savoury Dumpling Stuffed with a Potato Based Stuffing
🍉 Kaju Elaichi Barfi | Cardamom Scented Cashew Sweet Squares
🍉 BONUS: Flaxseed B12 Laddu

16 September Thursday

Wholegrain

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Super Salad with a Mint Spiced Peanut Butter Dressing
🍉 Cabbage Usli | Oil-free Cabbage and Crumbled Lentils Tossed with Traditional Spices
🍉 Bhoothkumblakai More Kuzhambu | Steamed Ashgourd in Spiced Plant-based Buttermilk
🍉 Soppina Vade | Baked Cutlets with Greens
🍉 Wholesome Unpolished Brown Rice
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Vegetable Pacchadi | Cooling Plant-based Yogurt with diced Vegetables
🍉 Kaikari Pirattal | Diced Vegetables Roasted with Fennel Seeds & Chettinad Spices
🍉 Ondelega Chutney | Organic Brahmi Leaves & Cilantro Relish
🍉 Pumpkin Sambar | Lentil Stew with Sweet Pumpkin in Sambar Spices
🍉 Rava Idli | Soft and Dreamy Broken Wheat Cakes
🍉 BONUS: Flaxseed B12 Laddu

Combo and Wellness

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Super Salad with a Mint Spiced Peanut Butter Dressing
🍉 Baingan Rasedaar | Brinjals in Onion and Tomato Masala
🍉 Lemon Dal | Yellow Lentil Soup with Fresh Ginger and Spices
🍉 Jeera Pulao | Millet Steamed with Plant-based Mylk, Nuts, Dry Fruits and Spices, Garnished with Oil-free Roasted Onions
🍉 Hariyali Roti | Whole Wheat Flatbreads with Greens
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Vegetable Raitha | Cooling Plant-based Yogurt with diced Vegetables
🍉 Hara Bhara Kebab | Oil-free Toasted Spinach Cutlets
🍉 Methi Malai Sabzi | Steamed Garbanzo Beans & Diced Sweet Potato in a Rich Fenugreek-infused Gravy
🍉 Veg Millet Pulao | Millet Steamed with Plant-based Mylk, Nuts, Dry Fruits and Spices, Garnished with Oil-free Roasted Onions
🍉 Jeera Roti | Oil-free Cumin-spiced Whole Wheat Flatbread
🍉 BONUS: Flaxseed B12 Laddu

Desi Gourmet

5 September Friday

Wholegrain and Wellness

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Tomato, Cucumber, and Moong Dal Salad with a Coriander Spiced Fresh Mint Dressing
🍉 Beans Poriyal | Oil-free Traditional Beans and Potato Stir-fry
🍉 Keerai Puli Kuzhambu | Flavourful Tangy Amaranthus Stew
🍉 Payaru Saadham | Innovative Steamed Green Moong and Gently Cooked Brown Rice
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Thai-Inspired Vegetable Salad Garnished with Fresh Ginger and Herb Dressing
🍉 Urulakizhangu Poriyal | Roasted Potato Cubes and Beans Tossed in Traditional Spices
🍉 Poosanika Sambar | Homestyle Lentil Stew Cooked in a Special Secret Spice Blend
🍉 Keerai Idli | Spiced Amaranthus Leaves and Kodo Millet Cakes
🍉 BONUS: Flaxseed B12 Laddu

Combo

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Tomato, Cucumber, and Moong Dal Salad with a Coriander Spiced Fresh Mint Dressing
🍉 Shaak Bhaja | Oil-free Greens Stir-fry with Baby Potatoes
🍉 Moong Dal | Yellow Lentil Stew with Spices
🍉 Wholesome Gently Steamed Kodo Millet
🍉 Gola Ruti | Soft Oil-free Whole Wheat Pancake
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Thai-Inspired Vegetable Salad Garnished with Fresh Ginger and Herb Dressing
🍉 Bhindi Sabzi | Oil-free Roasted Potato and Okra Tossed in Spices
🍉 Kalo Dal | Wholesome Black Lentils Cooked with Tomatoes, and Creamy Peanut Butter
🍉 Gently Steamed, Wholesome Cinnamon Spiced Brown Top Millet
🍉 Til Roti | Whole Wheat Flatbread with Sesame Seeds
🍉 BONUS: Flaxseed B12 Laddu

Desi Gourmet

Sunday Special Lunch Menu - Teachers Day Special
🍱 Panchamrutham | Farm Fresh Fruit Starter in Rich Cardamom-Spiced Date Syrup
🍱 Chakravellikizhangu Podimas | Sweet Potato Cubes Coated in Traditional Spices & Baked to Perfection
🍱 Milagu Jeeraga Adai | Soft Crepes Spiced with Cumin and Cracked Black Peppercorns
🍱 Thengai Chutney | Fresh, Mildly Spiced Coconut Chutney
🍱 Puliyodarai | Yummy Garcinia-spiced Unpolished Rice
🍱 Vellarikkai Thayir Pachchadi | Plant-based Cucumber Yogurt
🍱 Masala Vada Crackers | Baked Lentil & Vegetable Crisps
🍱 Kozhalappam Crackers | Rustic, Crispy, Cumin-spiced Brown Rice Crackers, Baked to Perfection
🍱 Thinai Arisi Paruppu Payasam | Foxtail Millet & Yellow Lentil Sweet Pudding
🍱 Kadalamaavu Urundai | Gram Flour Laddus, Sweetened with Dates
🍱 BONUS: One Flaxseed B12 Laddu

6 September Monday

Wholegrain

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Bell Peppers, Radish, Tomato and Cucumber Salad with a Sweet Dressing
🍉 Chettinad Vazhakkai Kurma | Raw Banana Sautéed in a Chettinad Onion Kurma
🍉 Keerai Kuzhambu | Chettainad Style Spiced Lentil Stew Powered with Greens
🍉 Steamed Unpolished Rajamudi Rice
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Farm Fresh Vegetable Salad with a Mustard Spiced Peanut Butter Dressing
🍉 Pudina Thuvaiyal | Oil-free Spiced Mint Relish
🍉 Chettinad Milagu Sambar | Lentil Stew with Brinjal and Drumstick Cooked in Chettinad Spices
🍉 Keerai Paniyaram | Baked Grain and Lentil Dumplings with Greens
🍉 BONUS: Flaxseed B12 Laddu

Combo and Wellness

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Bell Peppers, Radish, Tomato and Cucumber Salad with a Sweet Dressing
🍉 Chichinda Ki Sabzi | Oil-free Snake Gourd and Potato Stir Fried with Spices
🍉 Dhaba Dal | Lentil Stew Tempered with Traditional Spices
🍉 Wholesome, Gently Steamed Red Rice
🍉 Hariyali Roti | Whole Wheat Indian Flatbread with Fresh Greens
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Farm Fresh Vegetable Salad with a Mustard Spiced Peanut Butter Dressing
🍉 Baingan Rasedaar | Brinjals Sautéed in Homestyle Onion and Tomato Masala
🍉 Chole | Kasuri Methi Spiced Garbanzo Beans in a Tomato Gravy
🍉 Steamed Unpolished Kodo Millet
🍉 Hariyali Roti | Whole Wheat Flatbread with Greens
🍉 BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Bell Peppers, Radish, Tomato and Cucumber Salad with a Sweet Dressing
🍉 Chettinad 'Chikin' Kurma | Soya Chunks Sautéed in a Chettinad Onion Kurma
🍉 Keerai Kuzhambu | Chettainad Style Spiced Lentil Stew Powered with Greens
🍉 Steamed Unpolished Rajamudi Rice
🍉 Masala Mathri | Baked Savoury Snack Crackers
🍉 Dry Fruit Laddu | Dry Fruits and Nut Based Sweet Pops
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Farm Fresh Vegetable Salad with a Mustard Spiced Peanut Butter Dressing
🍉 Pudina Thuvaiyal | Oil-free Spiced Mint Relish
🍉 Chettinad Milagu Sambar | Lentil Stew with Brinjal, Beans and Drumstick Cooked in Chettinad Spices
🍉 Keerai Paniyaram | Baked Grain and Lentil Dumplings with Greens
🍉 Beetroot Kola Urundai | Spicy Hearty Beetroot and Lentil 'Meatballs'
🍉 Indulgent Salted Caramel Pops
🍉 BONUS: Flaxseed B12 Laddu

7 September Tuesday

Wholegrain

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Moong Dal, Cucumber, Sweet Corn, Beetroot, and Gooseberry Salad Tossed in a Sweet Coriander Dressing
🍉 Mixed Veg Usli | Mixed Vegetables with Spiced Crumbled Lentils
🍉 Bhoothkumblakai Majige Huli | Steamed Ash Gourd in Spiced Plant-based Buttermilk
🍉 Wholesome Unpolished Kodo Millet
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Green Gram, Radish, Cucumber, Gooseberry Salad with a Drizzle of Fresh Lemon Juice Garnished with Roasted Peanuts and Chopped Coriander Leaves
🍉 Knol Khol Palya | Cruciferous Knol Khol and Potato Stir-Fried in a Blend of Spices
🍉 Raitha | Creamy Plant-based Yogurt
🍉 Puliyogare | Kokum Rice Cooked with Rich Traditional Spice Blend Garnished with Roasted Peanuts and Curry Leaves
🍉 BONUS: Flaxseed B12 Laddu

Combo and Wellness

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Moong Dal, Cucumber, Sweet Corn, Beetroot and Gooseberry Salad Tossed in a Sweet Coriander Dressing
🍉 Khatti Meethi Sabzi | Sweet Pumpkin, Yellow and Red Capsicum, and Beans Cooked in a Tangy Tomato and Dates Sweetened Gravy
🍉 Creamy Dal | Creamy Lentil Stew with Greens Cooked in Traditional Spices
🍉 Wholesome Unpolished Kodo Millet
🍉 Hariyali Roti | Whole Wheat Flatbread with Amaranthus Greens
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Green Gram, Radish, Cucumber, Gooseberry Salad with a Drizzle of Fresh Lemon Juice Garnished with Roasted Peanuts and Chopped Coriander Leaves
🍉 Besani Sabji | Ridge Gourd Stir Fry with Potatoes in Gram Flour and Traditional Spices
🍉 Creamy Kaale Chane | Fenugreek Spiced Black Gram Gravy
🍉 Wholesome Unpolished Red Rice
🍉 Hariyali Roti | Whole Wheat Flatbread Spiced with Amaranthus Greens
🍉 BONUS: Flaxseed B12 Laddu

Desi Gourmet

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Green Gram, Radish, Cucumber, Gooseberry Salad with a Drizzle of Fresh Lemon Juice Garnished with Roasted Peanuts and Chopped Coriander Leaves
🍉 Bitter Gourd Bajji | Oil-free Baked Savoury Bitter Gourd Fritters
🍉 Raitha | Creamy Plant-based Yogurt
🍉 Puliyogare | Kokum Rice Cooked with Rich Traditional Spice Blend Garnished with Roasted Peanuts and Curry Leaves
🍉 Dry Fruit Laddu | Sugar-free Dry Fruit Pops
🍉 BONUS: Flaxseed B12 Laddu

8 September Wednesday

Wholegrain

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Cabbage, Green Gram, Capsicum and Amla Salad Tossed in a Pepper Spiced Mint Dressing
🍉 Vazhakkai Urulaikizhangu Roast | Marinated and Roasted Raw Banana, Potato Cubes and Peas in Traditional Spices
🍉 Thakkali Rasam | Tangy Lentil Stew with Traditional Spice Mix
🍉 Wholesome, Earthy, Gently Steamed Foxtail Millet
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Mixed Vegetable Salad with a Soya Cream Dressing
🍉 Thakkali Chutney | Roasted Tomato Relish
🍉 Keerai Sambar | Healthy Lentil Stew with Farm Fresh Greens
🍉 Godumai Rava Upma | Spiced Broken Wheat Upma with Fresh Vegetables
🍉 BONUS: Flaxseed B12 Laddu

Combo and Wellness

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Cabbage, Green Gram, Capsicum and Amla Salad Tossed in a Pepper Spiced Mint Dressing
🍉 Bhindi Masala | Oil-free Okra Cooked in an Onion and Spinach Masala
🍉 Kaddu ki Dalcha | Well-spiced Lentil stew with Sweet Pumpkins
🍉 Wholesome, Earthy, Gently Steamed Millet
🍉 Dill Roti | Whole Wheat Flatbread with Fresh Dill Leaves
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Mixed Vegetable Salad with a Soya Cream Dressing
🍉 Beans Sabji | Oil-free Beans and Knol Khol Stir-fry
🍉 Tomato Dal | Pink Lentils Cooked in a Fenugreek Spiced Tomato Gravy
🍉 Wholesome Steamed Unpolished Foxtail Millet
🍉 Hariyali Roti | Whole Wheat Flatbread with Fresh Green
🍉 BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Cabbage, Green Gram, Capsicum and Amla Salad Tossed in a Pepper Spiced Mint Dressing
🍉 Mushroom Roast | Marinated and Roasted Button Mushroom with a Traditional Spice Tempering
🍉 Thakkali Rasam | Tangy Lentil Stew with Traditional Tamil Spice Mix
🍉 Wholesome, Earthy, Gently Steamed Little Millet
🍉 Kobbari Mithai | Sugar-free Coconut and Dates Squares
🍉 BONUS: Flaxseed B12 Laddu

9 September Thursday

Wholegrain and Wellness

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Tomato, Beetroot, Capsicum, Yellow Moon Dal, and Gooseberry Salad with a Pepper Spiced Tomato Dressing
🍉 Badnekai Sukka | Pan Roasted Brinjal in Mangalorean Spices
🍉 Soppu Saaru | Lentil Stew with Power of Greens Cooked in Sambar Masala
🍉 Dalia | Wholesome, Gently Steamed, Unpolished Broken Wheat
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Beetroot Nitro Boost Salad with Dill Leaves and Fennel Seeds
🍉 Ridge Gourd Chutney | Spiced Relish with Farm Fresh Roasted Ridge Gourd
🍉 Soppu Sambar | Hearty Lentil stew with Amaranthus Greens
🍉 Millet Idli | Soft, Gently Steamed Millet and Lentil Savoury Cakes
🍉 BONUS: Flaxseed B12 Laddu

Combo

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Tomato, Beetroot, Capsicum, Yellow Moon Dal, and Gooseberry Salad with a Pepper Spiced Tomato Dressing
🍉 Mooli aur Makke ki Sabzi | Steamed Homestyle Radish and Baby Corn Stir-fried in Spices
🍉 Palak Dal | Hearty Lentil Stew with Steamed Spinach Cooked in Traditional Spices
🍉 Dalia | Wholesome, Gently Steamed, Unpolished Broken Wheat
🍉 Hariyali Roti | Greens Spiced Whole Wheat Flatbread
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Beetroot Nitro Boost Salad with Dill Leaves and Fennel Seeds
🍉 Bhindi Di Pyaza | Oil-free Okra Sautéed in Ginger, Garlic and Spices
🍉 Kale Chana Masala | Brown Chana in Fenugreek Spiced Gravy
🍉 Wholesome Unpolished Proso Millet
🍉 Palak Pudina Roti | Whole Wheat Spiced Flatbread with the Power of Greens
🍉 BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Tomato, Beetroot, Capsicum, Yellow Moon Dal, and Gooseberry Salad with a Pepper Spiced Tomato Dressing
🍉 Simla Mirch aur Mushroom Sabzi | Well Spiced Steamed Homestyle Capsicum, Sweet Corn and Mushrooms Tossed in Spices
🍉 Palak Dal | Hearty Moong Dal with Steamed Spinach
🍉 Dalia | Wholesome, Earthy, Gently Steamed Broken Wheat
🍉 Hariyali Roti | Greens Spiced Whole Wheat Flatbread
🍉 Panir Rose Gulkand Laddu | Rose Scented Nut Based Sweet Pops
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Beetroot Nitro Boost Salad with Dill Leaves and Fennel Seeds
🍉 Bhindi Do Pyaza | Oil-free Okra and Onions Sautéed in Ginger, Garlic and Spices
🍉 Tofu Masala | Fresh Tofu Cooked in a Fenugreek Spiced Tomato Gravy
🍉 Wholesome Unpolished Proso Millet
🍉 Palak Pudina Roti | Whole Wheat Spiced Flatbread with Spinach and Mint Leaves
🍉 Panir Rose Gulkand Laddu | Rose Scented Nut Based Sweet Pops
🍉 BONUS: Flaxseed B12 Laddu

10 September Friday

Wholegrain

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Zucchini Salad with Garlic Spiced Soya Cream Dressing
🍉 Kondakadalai Sundal | Protein-rich Steamed and Spiced Garbanzo Beans
🍉 Keerai Kuzhambu | Tangy and Spicy Greens and Lentil Stew with Hearty South Indian Flavours
🍉 Wholesome, Gently Steamed Rajamudi Rice
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Tropical Salad with Fresh Lemony Dressing
🍉 Kothamalli Chutney | Coriander Relish with Green Chilli and Kokum
🍉 Pumpkin Sambar | Lentil Stew with Sweet Pumpkin in Traditional Spices
🍉 Upma Kozhakattai | Steamed Broken Rice and Lentil Dumplings
🍉 BONUS: Flaxseed B12 Laddu

Combo

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Zucchini Salad with Garlic Spiced Soya Cream Dressing
🍉 Kaddu Ki Sabzi | Sweet Pumpkin Stir-fried with Northern Spices
🍉 Cowpea Saag | Cowpea Cooked in a Delicious Fenugreek Spiced Amaranthus Gravy
🍉 Wholesome, Gently Steamed Rajamudi Rice
🍉 Patta Gobi Roti | Whole Wheat Flat Bread with Anti-cancer Cruciferous Cabbage
🍉 BONUS: Flaxseed B12 Laddu

Dinner Menu:
🍉 Fresh Fruit Starter
🍉 Tropical Salad with Fresh Lemony Dressing
🍉 Kadai Sabzi | Pan-Fried Vegetables Sautéed in Homestyle North Indian Spices
🍉 Dal | Yellow Lentil Stew with Fresh Ginger-Sautéed Onions
🍉 Wholesome, gently Steamed Red Rice
🍉 Hariyali Roti | Whole Wheat Flat Bread with Amaranthus Leaves
🍉 BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
🍉 Fresh Fruit Starter
🍉 Zucchini Salad with Garlic Spiced Soya Cream Dressing
🍉 Kondakadalai Sundal | Protein-rich Steamed and Spiced Garbanzo Beans
🍉 Keerai Kuzhambu | Tangy and Spicy Greens and Lentil Stew with Hearty South Indian Flavours
🍉 Gently Steamed, Unpolished Rajamudi Rice
🍉 Aval Mixture | Oil-free Crunchy Savoury Snack Mix
🍉 Panir Rose Gulkand Laddu | Rose Scented Sweet Pops
🍉 BONUS: Flaxseed B12 Laddu

Please Note: All menus are subject to change without prior intimation based on availability of chemical-free ingredients and other factors

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

Reach your Ideal Weight
Reduce risk of diseases like diabetes, high BP, obesity and heart disease
Treat and prevent complications of chronic diseases
Help you avoid unnecessary hospital admissions by improving health outcomes
Improve muscle strength and flexibility
Reduce inflammation
Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

What is Whole Food Plant Based Diet?
What makes Sampoorna Ahara meals special?
How do Sampoorna Ahara meals help you prevent disease?
How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
How to Get Started with Plant-based Nutrition

Meal Delivery Details

Pick Up from Seshadripuram or Door delivery at actual fees across Bengaluru
Meals are delivered in eco-friendly cardboard boxes with a waterproof compostable lining.
MRP Inclusive of GST. No added tax.
Choose meal time from lunch or dinner
Choose Meal Date after Checkout (Choose meal date during checkout. We can start within 2 days. Same day meals not available)
Cancel or pause anytime with 2 days notice and get full credit to your balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

"I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

Dr Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works.

Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

Thank you Sampoorna Ahara"

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar."

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

After Helping thousands of people successfully prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease, we started SampoornaAhara.com when they all wishfully said ‘if only someone cooked for us like this daily, we would happily eat and become healthy’.

The healthiest meal plan. Ever. Scientifically planned. Only the most nutritious ingredients. Zero oil, dairy, sugar and Completely Vegan.

Gift a Plant Based Meal