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1. How can Power Glutamine be beneficial for sportspersons and athletes?

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Studies have shown that L-Glutamine prevents the breakdown of muscles, improves post-exercise recovery leaving a positive effect on athletic performances.

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2. How to take Power Glutamine?

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Mix and dissolve one sachet (5 grams) of Power Glutamine in 250-300 ml of water or juice. Consume twice in a day.

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3. Can I take Power Glutamine if I am not going to the gym?

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L-Glutamine also benefits our body by boosting immunity and overall gut health. So, it can be taken by sedentary people aiming for overall wellness.

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4. What is the best time to consume Power Glutamine?

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Power Glutamine can be consumed at any time of the day but strength and endurance athletes should preferably consume it at bedtime or between meals or post-workout.

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