Category : Beauty & Personal Care, Books & Media
The Thought Co. At The Thought Co., we believe in the power of personal growth and mental well-being through advocacy, mindfulness, and inclusivity. Our diverse range of resources from the calming effects of essential oils and candles to the engaging strategies outlined in The Thought Journal supports your journey toward self-acceptance and emotional health. Whether you're combating anxiety or embracing self-care practices, The Thought Co. provides tools that resonate with your emotional needs. Join us in fostering a community where everyone has the opportunity for growth and healing; discover your path to emotional wellness today!
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Think about your workday - you spend time making notes, doodling, introspecting, learning and planning. We have incorporated all your must haves in this one journal.
\nThe Everybody Journal is your go to book when working in and advocating for DEI. Our book has beautifully illustrated facts regarding DEI in India, reflective questions that get you thinking about the importance of strengthening DEI within your organisation and prompts that get you moving towards advocacy for DEI. These inserts interject this book that has ample space for you to make notes during meetings, jot down points and illustrate your ideas (we’ve ensured there are plenty of blank pages, ruled pages and dotted pages for you).
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We currently have a limited edition hard cover version of this book.
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Illustrated by: This Design
\nA psychologist-designed journaling experience for emotional clarity, deeper reflection, and grounded self-awareness. Rooted in CBT and real-world therapy practices, this tool helps you reconnect with yourself—one prompt at a time.
\n\n• 3-Phase Emotional Exploration: Move through Explore, Unpack, and Unravel to understand your inner world in layers.
\n• Guided Prompts: Every prompt is drawn from CBT and narrative therapy frameworks.
\nThis journal is more than reflection—it's structured inner work. It’s built using insights from actual therapy sessions, making it practical and psychologically sound. The process helps you name emotions, challenge unhelpful thoughts, and rebuild your self-talk.
\nIf you’re emotionally overwhelmed, feeling stuck, or just curious about what’s going on inside you—this is for you. You don’t need to be a writer or have a regular journaling practice. Just bring your honesty.
\nThis isn’t a generic journal. It’s based on 12+ years of direct therapy experience. Each phase, prompt, and layout was crafted by the psychologists at The Thought Co. to replicate the structure and flow of real-life emotional work.
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You’ve felt it. You’ve thought about it. You never know when it’s going to hit you next. If you already know what we’re talking about, you’ve come to the right place. But worry not, friend. When you’ve got those blues and feel like there’s not much that can turn your frown upside down, here we are, just where you need us to be. Helping you banish them, one pick-me-up at a time.
\nOur ‘Banish Those Blues Box’ is an emotional care kit that is curated with engaging activities and musings that guide you in working through these feelings. Backed by research and nurtured using mindfulness and cognitive behaviour techniques, every single component of this care kit comes with one primary motive: to help you work through difficult thoughts and identify healthy coping mechanisms.
\nThis wholesome box includes five different (but equally fulfilling) types of activities:
\nNote: The box contains quick and easy activities which can not only help in the moment, but if practiced overtime and internalized, can also be fulfilling in the long run!
\nRemember: These activities are not meant to replace therapy, but to empower the user with skills that (better) help them take care of their mental health.
","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.7","reviewCount":3},"offers":{"@type":"Offer","priceValidUntil":"2030-07-10 15:00:00.000","price":"1200.00","priceCurrency":"INR","availability":"https://schema.org/InStock","url":"https://discoveringbrands.com/brand/thethoughtco/depression-box"}}},{"@type":"ListItem","position":25,"item":{"@type":"Product","@id":"https://discoveringbrands.com/brand/thethoughtco/anxiety-the-thought-box","name":"The Thought Box for Anxiety","image":"https://cdn.shopify.com/s/files/1/0503/8450/2949/products/16.png?v=1632995188","description":"\nThis box is curated with engaging activities and musings that guide you towards a sense of calmness. Backed by research and nurtured using mindfulness and cognitive behaviour techniques, every single component of this care kit comes with one primary motive: to help you work through overwhelming feelings and identify healthy coping mechanisms.
\nThis wholesome box includes five different (but equally fulfilling) types of activities:
\nNote: The box contains short and simple activities which can help in the moment but if practiced overtime and internalised, they can also help in the long run.
\nRemember: These activities are not meant to replace therapy, but to empower the user with skills that (better) help them take care of their mental health.
\n*Due to high demand the box will be shipped 5 days after receiving the order
Your Therapist-Designed Reset Box for Mental & Emotional Wellness
\n\n\nSunny Side Up Affirmation Cards: Build emotional resilience with affirmations rooted in real therapeutic insights.
\nDots to Ground You Mindfulness Deck: Simple, pocket-sized grounding techniques to ease anxiety and bring presence.
\nCalm & Ground Essential Oils: Two blends to calm your nervous system and ground your senses anytime, anywhere.
\nTherapist’s How-To Cards: Practical CBT-based strategies for managing stress, thoughts, and emotional overwhelm.
\nUnlike generic self-care products, this kit is designed by practicing psychologists using tools proven in therapy. Every item is a practical, effective support for your mental and emotional well-being.
\n- Anyone struggling with anxiety, overthinking, or emotional overwhelm.
\n- People wanting a consistent self-care practice grounded in psychology.
\n- Perfect gift for loved ones needing emotional support.
\n- Reduce daily stress and anxiety.
\n- Build emotional regulation skills.
\n- Shift negative thought patterns with CBT-based tools.
\n- Develop a mindful, effective self-care routine.
\n- Feel more grounded, balanced, and emotionally supported.
\nThis Self-Care Kit is your emotional first-aid box—crafted by psychologists to bring therapy-backed care into your everyday life.
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