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Celebrate 365 days of you with inspiring, thoughtful affirmations; one for every single day this year with our 2024 affirmations calendar!

What if we told you calendars didn’t just have to mark the passage of time, but could also be used as daily reminders for all the good things in your life?

After all, everyone deserves to know they are worthy, capable, and enough - and what better place to start than in 2024? Bursting with around 365 days of easy stress-relieving techniques, morning mantras, inspiring motivational quotes, and simple, reflective prompts, each flip of this calendar will help you prioritize your mental health, practice gratitude, focus on your well-being, and learn how to be more present in the moment.

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This item has been conceptualised by mental health professionals from The Thought Co.
Illustration: Ruchita Doshi
Editor: Aniruddha Mahale

","published_at":"2023-09-18T03:32:29-04:00","created_at":"2023-09-18T03:32:29-04:00","updated_at":"2025-01-21T23:14:01-05:00","vendor":"The Thought Co.","product_type":"The Thought Box","tags":["Anxiety","Essential Oils","Mindfulness"],"variants":[{"id":42528567722149,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"6","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"2000.00","grams":0,"compare_at_price":"2900.00","position":1,"product_id":8248870502565,"created_at":"2023-09-18T03:32:29-04:00","updated_at":"2025-01-21T23:14:01-05:00"}],"images":[{"id":34706759712933,"created_at":"2023-09-18T03:32:29-04:00","position":1,"updated_at":"2023-09-18T03:32:33-04:00","product_id":8248870502565,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/1_040f7cd8-cce4-4139-aa58-07609f709096.png?v=1695022353","width":1080,"height":1080},{"id":34706759811237,"created_at":"2023-09-18T03:32:29-04:00","position":2,"updated_at":"2023-09-18T03:32:34-04:00","product_id":8248870502565,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/2_294c2eb5-c856-47cb-ad28-21676609fba0.png?v=1695022354","width":1080,"height":1080},{"id":34706759549093,"created_at":"2023-09-18T03:32:29-04:00","position":3,"updated_at":"2023-09-18T03:32:32-04:00","product_id":8248870502565,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/3_fc0a0cce-d123-450a-807c-8c9bb486e546.png?v=1695022352","width":1080,"height":1080},{"id":34706759745701,"created_at":"2023-09-18T03:32:29-04:00","position":4,"updated_at":"2023-09-18T03:32:33-04:00","product_id":8248870502565,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/4_d6a12d90-f0ac-4b69-a47d-8b0c814870e9.png?v=1695022353","width":1080,"height":1080},{"id":34706759483557,"created_at":"2023-09-18T03:32:29-04:00","position":5,"updated_at":"2023-09-18T03:32:32-04:00","product_id":8248870502565,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/5_6cfb562a-4291-4d56-8d8e-608391ae53af.png?v=1695022352","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":8235016257701,"title":"Dots To Ground You","handle":"dots-to-ground-you","body_html":"

Did you know that dot-to-dot puzzles are the perfect antidote to stress?

Including 15+ puzzles and 20+ mandalas, our delightful set includes themes that are conducive to relaxation and grounding your soul. Practice mindful breathing as you connect the dots to reveal activities associated with healing, nurturing, and stress busting, and embark on a journey of tranquility as you finish each mandala. Soon, you'll be practicing mindfulness and learning breathing techniques - one dot at a time!

So the next time you're battling a bad day at work (or just the blues of everyday life), remember this: puzzles are no longer just for kids, joining dot-to-dot can be the perfect meditative exercise for adults looking to relax. Who said it couldn't be any more fun?

BONUS: Each finished image can also be coloured-in and framed to create a beautiful piece of artwork to display. There's something in here for everybody (you included).

","published_at":"2023-08-15T21:46:57-04:00","created_at":"2023-08-15T21:46:57-04:00","updated_at":"2025-01-21T23:14:01-05:00","vendor":"The Thought Co.","product_type":"Breathing Technique","tags":["Anxiety","Breathing","Mindfulness"],"variants":[{"id":42488779997349,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"7","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"500.00","grams":200,"compare_at_price":null,"position":1,"product_id":8235016257701,"created_at":"2023-08-15T21:46:57-04:00","updated_at":"2025-01-21T23:14:01-05:00"}],"images":[{"id":35462626181285,"created_at":"2024-03-06T05:24:22-05:00","position":1,"updated_at":"2024-03-06T05:25:42-05:00","product_id":8235016257701,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/1_6bf7360b-0c24-46d7-86e7-223a5984a073.jpg?v=1709720742","width":1080,"height":1080},{"id":35462626246821,"created_at":"2024-03-06T05:24:22-05:00","position":2,"updated_at":"2024-03-06T05:25:42-05:00","product_id":8235016257701,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/2_311c36a4-b228-4573-b3a0-0e8002949c94.jpg?v=1709720742","width":1080,"height":1080},{"id":35462625984677,"created_at":"2024-03-06T05:24:22-05:00","position":3,"updated_at":"2024-03-06T05:25:42-05:00","product_id":8235016257701,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/3_34848df1-310d-4797-a5b6-57f81e5fb117.jpg?v=1709720742","width":1080,"height":1080},{"id":35462626017445,"created_at":"2024-03-06T05:24:22-05:00","position":4,"updated_at":"2024-03-06T05:25:42-05:00","product_id":8235016257701,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/4_8eeddc75-1cd8-4b52-8261-997c7183e6b4.jpg?v=1709720742","width":1080,"height":1080},{"id":35462626082981,"created_at":"2024-03-06T05:24:22-05:00","position":5,"updated_at":"2024-03-06T05:25:42-05:00","product_id":8235016257701,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/5_8087853c-4244-4092-9f37-167bee2a1ec9.jpg?v=1709720742","width":1080,"height":1080},{"id":35462626148517,"created_at":"2024-03-06T05:24:22-05:00","position":6,"updated_at":"2024-03-06T05:25:42-05:00","product_id":8235016257701,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/6_b1ab164b-95fb-4a90-965c-e10065b0f0e4.jpg?v=1709720742","width":1080,"height":1080},{"id":35462626410661,"created_at":"2024-03-06T05:24:22-05:00","position":7,"updated_at":"2024-03-06T05:25:42-05:00","product_id":8235016257701,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/7_145d1764-bad1-4ead-bd9e-3877f3b8a066.jpg?v=1709720742","width":1080,"height":1080},{"id":35462626312357,"created_at":"2024-03-06T05:24:22-05:00","position":8,"updated_at":"2024-03-06T05:25:42-05:00","product_id":8235016257701,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/8_3eed3c85-21fb-46bd-a448-940fc8c54852.jpg?v=1709720742","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":8211227082917,"title":"What happens after Hello?","handle":"what-happens-after-hello","body_html":"

\nIf you’ve ever frozen after saying ‘hello’, you know that conversations can get overwhelming. What can you do when faced with such a dilemma: do you make small talk about the weather? Ask about their day? Inquire about their job? How do you proceed? What can one even ask? Unfortunately, the connections you make with others is one of the more important things in life (second only to the connection you make with your inner self, but we digress). Friends, family, coworkers, acquaintances, even the strangers you stumble upon accidentally; have you ever wondered what could happen - or more importantly, how groundbreaking life could end up being - if you just started a conversation?\n

","published_at":"2023-07-03T05:32:19-04:00","created_at":"2023-07-03T05:32:20-04:00","updated_at":"2025-01-21T23:14:01-05:00","vendor":"The Thought Co.","product_type":"Game","tags":["Conversation","Games","Loneliness","What happens"],"variants":[{"id":42416585998501,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"24","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"1500.00","grams":1000,"compare_at_price":null,"position":1,"product_id":8211227082917,"created_at":"2023-07-03T05:32:20-04:00","updated_at":"2025-01-21T23:14:01-05:00"}],"images":[{"id":36592140615845,"created_at":"2024-07-12T14:05:57-04:00","position":1,"updated_at":"2024-07-12T14:06:00-04:00","product_id":8211227082917,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/Whathappensafterhello_-1.jpg?v=1720807560","width":1080,"height":1080},{"id":36592140877989,"created_at":"2024-07-12T14:05:57-04:00","position":2,"updated_at":"2024-07-12T14:06:00-04:00","product_id":8211227082917,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/Whathappensafterhello_-2.jpg?v=1720807560","width":1080,"height":1080},{"id":36592141009061,"created_at":"2024-07-12T14:05:57-04:00","position":3,"updated_at":"2024-07-12T14:06:00-04:00","product_id":8211227082917,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/Whathappensafterhello_-5.jpg?v=1720807560","width":1080,"height":1080},{"id":36592140714149,"created_at":"2024-07-12T14:05:57-04:00","position":4,"updated_at":"2024-07-12T14:06:00-04:00","product_id":8211227082917,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/Whathappensafterhello_-4.jpg?v=1720807560","width":1080,"height":1080},{"id":36592140517541,"created_at":"2024-07-12T14:05:57-04:00","position":5,"updated_at":"2024-07-12T14:05:59-04:00","product_id":8211227082917,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/Whathappensafterhello_-3.jpg?v=1720807559","width":1080,"height":1080},{"id":36592140812453,"created_at":"2024-07-12T14:05:57-04:00","position":6,"updated_at":"2024-07-12T14:06:00-04:00","product_id":8211227082917,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/Whathappensafterhello_-6.jpg?v=1720807560","width":1080,"height":1080},{"id":36592140779685,"created_at":"2024-07-12T14:05:58-04:00","position":7,"updated_at":"2024-07-12T14:06:00-04:00","product_id":8211227082917,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/Whathappensafterhello_-7.jpg?v=1720807560","width":1080,"height":1080},{"id":36592140353701,"created_at":"2024-07-12T14:05:58-04:00","position":8,"updated_at":"2024-07-12T14:05:59-04:00","product_id":8211227082917,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/Whathappensafterhello_-8.jpg?v=1720807559","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":8128466419877,"title":"Emotional Support Buddy - Worry Monster","handle":"trial","body_html":"

Introducing our hand-crocheted Worry Monster, the ultimate sensory tool for grounding and calming yourself. This adorable creature comes with our signature Calm and Ground essential oil rollers, allowing you to enhance the soothing experience of using this tool.

Our Worry Monster is specially crafted to engage the senses, providing a squishy and comforting texture that can be used by individuals of all ages to emotionally regulate. This calming sensory toy helps reduce worry and anxiety, facilitating grounding and promoting relaxation.

Made from high-quality materials, our Worry Monster is safe for individuals of all ages and is a fun and engaging way to manage stress and anxiety. Whether you're looking for a fun distraction or a calming tool, our products are sure to provide the relief you need.

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Dimensions: 5\"x5\"x5\".

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The product is usually shipped within 4 days of receiving the order. We only accept returns of unopened products.

Benefits of our sensory toys include:

Provides a calming and soothing effect for individuals of all ages.
Comes with our signature Calm and Ground essential oil rollers for an enhanced sensory experience.
Made from high-quality materials that are safe for individuals of all ages.
Helps reduce worry and anxiety while facilitating grounding and emotional regulation.
Fun and engaging way to manage stress and anxiety.

","published_at":"2023-03-21T07:04:44-04:00","created_at":"2022-12-26T03:22:49-05:00","updated_at":"2025-01-21T23:14:01-05:00","vendor":"The Thought Co.","product_type":"Sensory","tags":["Anxiety","Sensory","Worry"],"variants":[{"id":42153060171941,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"8","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"1000.00","grams":100,"compare_at_price":"1500.00","position":1,"product_id":8128466419877,"created_at":"2022-12-26T03:22:49-05:00","updated_at":"2025-01-21T23:14:01-05:00"}],"images":[{"id":35451628552357,"created_at":"2024-03-04T01:20:39-05:00","position":1,"updated_at":"2024-03-04T01:20:58-05:00","product_id":8128466419877,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/1_13de8572-8eee-4cc7-9f12-b7cb0e066148.png?v=1709533258","width":1080,"height":1080},{"id":34179096871077,"created_at":"2023-03-21T07:03:05-04:00","position":2,"updated_at":"2024-03-04T01:20:58-05:00","product_id":8128466419877,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/products/6.jpg?v=1709533258","width":1080,"height":1080},{"id":34179096903845,"created_at":"2023-03-21T07:03:05-04:00","position":3,"updated_at":"2024-03-04T01:20:58-05:00","product_id":8128466419877,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/products/3_e9413ed6-e4d9-4039-a35e-116f37d65008.jpg?v=1709533258","width":1080,"height":1080},{"id":35451623637157,"created_at":"2024-03-04T01:17:07-05:00","position":4,"updated_at":"2024-03-04T01:20:58-05:00","product_id":8128466419877,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/1_bdeee55f-8070-46b3-9a7a-599519e7deb6.png?v=1709533258","width":1080,"height":1080},{"id":34179096772773,"created_at":"2023-03-21T07:03:05-04:00","position":5,"updated_at":"2024-03-04T01:20:58-05:00","product_id":8128466419877,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/products/2_dc647e6a-08d4-4c80-b26c-7cdc058a5a5a.jpg?v=1709533258","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":8163390980261,"title":"Essential Oil - Ground","handle":"ground-essential-oil","body_html":"

Blended with essential oils known to ease your anxiety. Ground is an essential oil roller that you can keep with you at all times. Roll it, rub it and sniff to disengage from the worry and focus on the present. Keep this by your bedside table or carry it on-the-go. Roll it on your pulse points and inhale it to pamper your senses. Keep a minimum gap of 4 hours between use.\n

Bottle: 9ml
Essential Oils: Lavender, Lemon, Geranium, Patchouli and Sweet Almond. It is recommended to use a test patch before you use the oil.

\n The product is usually shipped within 4 days of receiving the order. We only accept returns of unopened products.

This essential oil roller aids in reducing anxiety, stress and aids in improving calmness, relaxation and sleep.

","published_at":"2023-03-13T11:05:35-04:00","created_at":"2023-03-13T10:48:17-04:00","updated_at":"2025-01-21T23:14:01-05:00","vendor":"The Thought Co.","product_type":"Essential Oil","tags":["Anxiety","Essential Oils"],"variants":[{"id":42266885456037,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"10","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"350.00","grams":100,"compare_at_price":null,"position":1,"product_id":8163390980261,"created_at":"2023-03-13T10:48:17-04:00","updated_at":"2025-01-21T23:14:01-05:00"}],"images":[{"id":36591890268325,"created_at":"2024-07-12T13:32:07-04:00","position":1,"updated_at":"2024-07-12T13:32:09-04:00","product_id":8163390980261,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/EssentialOil-1.jpg?v=1720805529","width":1080,"height":1080},{"id":36591893512357,"created_at":"2024-07-12T13:32:31-04:00","position":2,"updated_at":"2024-07-12T13:32:33-04:00","product_id":8163390980261,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/EssentialOil-Ground-2.jpg?v=1720805553","width":1080,"height":1080},{"id":34154484433061,"created_at":"2023-03-13T11:03:21-04:00","position":3,"updated_at":"2024-07-12T13:32:40-04:00","product_id":8163390980261,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/products/25.jpg?v=1720805560","width":1080,"height":1080},{"id":34154484596901,"created_at":"2023-03-13T11:03:21-04:00","position":4,"updated_at":"2024-07-12T13:32:40-04:00","product_id":8163390980261,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/products/26.jpg?v=1720805560","width":1080,"height":1080},{"id":34154485055653,"created_at":"2023-03-13T11:03:35-04:00","position":5,"updated_at":"2024-07-12T13:32:40-04:00","product_id":8163390980261,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/products/28_0b1978df-b6cd-4008-9101-12729635fbb5.jpg?v=1720805560","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":8163093446821,"title":"Affirmation Cards - Sunny SideUp","handle":"sunny-side-up-affirmation-cards","body_html":"

Do you know how most of us always find ourselves getting limited by our challenges?
Well, we’re glad you asked, because we’re here to help you challenge those limits. This deck of cards covers 3 themes of affirmations for oneself:
> Letting Go
> Self-love
> Growth

We believe that each of these themes layers our ability to truly accept ourself and operate at our highest frequency.
Letting Go is the intention of shedding the 'what' that weighs us down through acknowledgement, forgiveness and creating space to invite beauty and change.
Self-love is the intention of compassionately caring for one self; it resonates with feelings that include blissfulness and calmness.
Growth is a natural progression of our existence where we trust ourselves to take us in the direction that resonates most with us.

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","published_at":"2023-03-04T07:34:11-05:00","created_at":"2023-03-04T07:34:11-05:00","updated_at":"2025-01-21T23:14:01-05:00","vendor":"The Thought Co.","product_type":"Essential Oil","tags":["Anxiety","Essential Oils"],"variants":[{"id":42257091330213,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"350.00","grams":0,"compare_at_price":null,"position":1,"product_id":8159924125861,"created_at":"2023-03-04T07:34:12-05:00","updated_at":"2025-01-21T23:14:01-05:00"}],"images":[{"id":36591936012453,"created_at":"2024-07-12T13:36:04-04:00","position":1,"updated_at":"2024-07-12T13:36:06-04:00","product_id":8159924125861,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/EssentialOil-1_bcbea9c4-f6de-45f8-81e7-ed5a85f59405.jpg?v=1720805766","width":1080,"height":1080},{"id":36591941517477,"created_at":"2024-07-12T13:36:15-04:00","position":2,"updated_at":"2024-07-12T13:36:17-04:00","product_id":8159924125861,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/files/EssentialOil-Calm-2.jpg?v=1720805777","width":1080,"height":1080},{"id":34123440685221,"created_at":"2023-03-04T07:34:12-05:00","position":3,"updated_at":"2024-07-12T13:36:50-04:00","product_id":8159924125861,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/products/Calm-essentialoil-2.jpg?v=1720805810","width":1080,"height":1080},{"id":34123440652453,"created_at":"2023-03-04T07:34:12-05:00","position":4,"updated_at":"2024-07-12T13:36:42-04:00","product_id":8159924125861,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0503/8450/2949/products/Calm-essentialoil-3.jpg?v=1720805802","width":1080,"height":1080}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":8148771668133,"title":"Scent-sational","handle":"scent-sational","body_html":"

These clean-burning soy wax candles are an ideal companion as you connect with yourself. Light them, as you engage in mindfulness pratices to further enhance the bond with your mind and body. These fragrances are moderate in intensity and tend to arouse calmness within. This is just the right amount to disengage you from the worldly chatter and to focus on your own inner thoughts and sensations.

\nDimesnions:
Height: 12cm
Width: 8cm
Weight: 150gms
Burn time: 40 hours (approx)
Illustrated by: Ruchita Doshi & Anjali Lalwani

The product is usually shipped within 2 days of receiving the order. We only accept returns of unopened products

This a hand poured soy wax candle is one element that you can add to your ritual of connecting with your self.
Tip: Once the candle has been used, you can use the glass bell jar to keep all your gratitude notes.

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Using techniques from cognitive behavioral therapy (CBT) and mindfulness, Ground Breaking Cards are suggestions that aid in bringing yourself in the here and now thus enabling you to manage your worry or anxiety better.
Each Deck of Cards has
- 50 Cards
- 5 Cards to help you identify negative thought patterns
- 5 Cards with strategies for breathing
- 10 Cards with exercises one can practice daily to aid with mindfulness
- 30 Cards with strategies to ground yourself in the moment. \n

\nDimesnions:
Height: 2cm
Width: 5.5cm
Length: 8.6cm
Weight: 80gms
Illustrated by: Ruchita Doshi

The product is usually shipped within 4 days of receiving the order. We only accept returns of unopened products.

These cards enable you to identify negative thinking patters. These unhelpful patterns are the primary reason for anxious and worrisome thoughts. Along with identifying these thought pattern, these cards have suggestions of breathing techniques, activities and reflective exercises one can regularly do to manage these thoughts better. Lastly, the suggestions given enable one to immediately ground themselves to the here and now - thus disengaging from worrisome thoughts immediately.
\n

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This box is curated with strategies and techniques that have years of research to back it up! What's better is that we have used these strategies on ourselves and with our clients to work on healthy habit formation.

Each strategy focuses on the I making your habit formation journey personal and long lasting. All techniques focus on the \"I\" and how it translates into behaviour modification.

This wholesome box includes four different (but equally fulfilling) types of activities:

\nHabit Loop: Embark on a journey of habit formation through introspection, awareness and change, using our special edition cards as your holistic guide!\n
\nHabit Unloop: There are habits we want to let go off. Using CBT and emotional awareness techniques we aid in breaking old habits and replacing them with healthier ones. \n
\nReflective/Doing Prompts: These journal prompts make the cathartic experience of journaling a whole load easier! Get reminded of your silver linings as you reflect on them one by one.
\n
\nHabit Stencil: Your habit tracker got personalised with our habit stencil. Use it every month to create your own map to track your habit formation. \n

Note: The box contains short and simple activities which can help in the moment but if practiced overtime and internalised, they can also help in the long run.

Remember: These activities are not meant to replace therapy, but to empower the user with skills that (better) help them take care of their mental health.

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Think about your workday - you spend time making notes, doodling, introspecting, learning and planning. We have incorporated all your must haves in this one journal.

The Everybody Journal is your go to book when working in and advocating for DEI. Our book has beautifully illustrated facts regarding DEI in India, reflective questions that get you thinking about the importance of strengthening DEI within your organisation and prompts that get you moving towards advocacy for DEI. These inserts interject this book that has ample space for you to make notes during meetings, jot down points and illustrate your ideas (we’ve ensured there are plenty of blank pages, ruled pages and dotted pages for you).

We currently have a limited edition hard cover version of this book.

Illustrated by: This Design

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