Medjool Dates Online

Medjool dates are considered the oldest dates and have a fantastic sweetness.

They are called the Diamond of Dates or the King of Dates.

A Taste of Sweetness from the Sun

Have you ever tasted the sweetest, juiciest Medjoul Khajoor? They are known as the "King of Dates" and are grown in sunny places like Arabia.

These Khajoor are more considerable, softer, and chewier than others and taste delicious caramel. Not only are they delicious, but they are also healthy!

They are full of fibre, potassium, magnesium, and vitamins.

The King of Dates: Unraveling the Enchantment of Medjool Khajur

The Arabian delight reigns supreme, captivating taste buds worldwide with its exceptional size, soft, chewy texture, and rich, caramel-like sweetness.

Buy Medjool khajoor | Medjool Dates Online

Native to the sun-drenched oases of Morocco, these succulent delights embody the true essence of tropical luxury.

It has a chewy texture and is more significant.

Morocco is its origin and has a brown hue.

They are more elongated as compared to others.

It is also a natural sweetener and can easily substitute sugar in any sweet dish.

Where do they Come From?

They grow in hot, dry places like Morocco, Algeria, and Tunisia. They need lots of sun and water to grow big and strong.

Why are they so Special?

They are unique because they're:

Huge! They can be up to 1-3 inches long.
Soft and chewy. They're not dry like other Khajoor.
Caramel-like sweet. They taste like delicious candy.
Healthy! They're full of fibre, potassium, magnesium, and vitamins.

Kurma Medjool | California Dates

They are perfect for gifting loved ones during festivals, especially Diwali and Eid.

It boosts energy; hence, they are ideal for consuming while observing fast. Medjool Khajur is suitable for vegans.

Khajur

Medjoul Dates: A Sweet and Healthy Treat

They are a delicious and healthy treat, dry fruits everyone can enjoy. They're a great way to get your daily dose of fibre, potassium, magnesium, and vitamins.

So, next time you're looking for a snack, try Medjoul Khajoor from us!

From Farm to Your Doorstep: Ensuring the Quality and Freshness of Alphonsomango.in's Medjool Khajoor

At Alphonsomango.in, we're committed to bringing you the finest Medjool Khajoor, carefully handpicked from sun-drenched oases and packed with meticulous care to preserve their exquisite taste and texture.

Our passion for quality ensures you receive only the freshest, most delectable Medjool khajoor, ready to tantalize your taste buds and elevate your culinary creations.

Buy Medjool Dates Near Me

If you want to buy Medjool dates, several options are available. One of the best places to start is your local grocery store, dry fruit store or health food store, as they often carry a variety of dried fruits, including Medjool dates natural sweetness. These soft dates are a good substitute for sugar in the kitchen and can be easily included in your diet, especially for individuals with specific health conditions. The B vitamins in this, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue. To substitute them for sugar, make a date paste by blending 2 cups (480 grams) of pitted khajoor with 1 1/4 cups (300 ml) of water, then use this paste instead of sugar in your recipes at a 1:1 ratio. You can also search for speciality stores like ours online or visit our office to specialize in Middle Eastern or Mediterranean cuisine, as we will have a wide selection of common types of dates. Online retailers like us, Alphonsomango.in, are great options if you cannot find apricots or prunes locally in your area.

The only alternative to Sugar: These Dates are completely sugar-free. They have a low level of GI, which means there are fewer chances that they spike your blood sugar levels, thus it is a safe option for people with diabetes. Medjool is a variety of dates enjoyed for its natural sweetness.

Medjool dates are more significant, darker, and have a caramel-like taste compared to other types like Deglet Noor. They come from the date palm tree and are grown in warm regions worldwide, including Africa. Medjool dates are high in calories due to their low water content. Research shows that they may reduce triglycerides and lower LDL cholesterol, reducing the risk of heart disease.

Embarking on a Culinary Adventure with Medjool Khajoor

They are not just another dried fruit; they're an experience, a symphony of flavours and textures that will tantalize your senses.

Khajoor retains natural moisture, unlike other varieties that require drying, resulting in an incredibly juicy, melt-in-your-mouth sensation.

Experience the True Essence of Medjool Khajur with Alphonsomango.in

Embark on a culinary journey with Alphonsomango.in and discover the true essence of Medjool. Order your box today and immerse yourself in a world of pure indulgence, where sweetness, luxury, and nutrition converge.

What can I do with Medjoul Dates Online?

They add a touch of sweetness and luxury to a wide range of culinary creations. They can be enjoyed simply as a delectable snack, providing flavour and energy. Additionally,

You can eat them as a snack or use them in cooking. They're great in smoothies, granola bars, and even savoury dishes.

They add life to authentic Indian desserts like laddu energy balls. Salads can also garnished with it.

They get along well with various Barfi.

They are also used to make various sauces.

Dates can consumed by themselves without cooking or adding to anything else. They are an excellent companion to smoothies.

Medjoul Dates During Pregnancy

During pregnancy, dates are safe to eat.

They are High in calories and carbohydrates,

So be aware of the number you're eating per day.

It is advised to have 3 to 4 only in a day.

Please consult your Doctor before consumption during pregnancy.

Medjool Dates Health Benefits

They prevent DNA damage and regulate hormone production.

The consumption of dates can defeat inflammation and stress caused in the brain.

It has many natural dietary fibre and antioxidants, like anthocyanins, ferulic acid, caffeic, etc.

They are known to help in the treatment of Alzheimer's and dementia.

Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate sluggish feelings.

They are also helpful in regulating diarrhoea. It contains nutrients that help regain energy immediately; hence, it is recommended to consume it after workouts.

Iron is vital for RBC formation in the body; it contains ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.

They are also known to do away with intoxications from the body.

They are also helpful in inducing labour. The presence of insoluble fibre bulks up the stool, thus relieving constipation and treating the problems related to digestion.

It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions from moderate to critical.

Unveiling the Health Benefits of Medjool Dates

Beyond their captivating taste, they are nature's nutritional powerhouse, packed with essential nutrients that support overall well-being.

They're an excellent source of fibre, aiding digestion, promoting regularity, and contributing to a feeling of fullness. Additionally, Medjoul dates are rich in potassium, a mineral crucial for regulating blood pressure and muscle function.

Medjool for Digestion and antioxidant

Medjool is a delicious snack and provides several health benefits. They are known to aid digestion due to their high fibre content, which promotes regular bowel movements and prevents constipation. Additionally, Medjool dates are rich in antioxidants such as flavonoids and carotenoids that protect the body against oxidative stress caused by free radicals. These antioxidants also have anti-inflammatory properties that can help reduce the risk of chronic diseases like heart disease, cancer, and colorectal cancer. Incorporating them into your diet can promote better digestive health and boost your antioxidant intake. Just two dates (48 grams) contain over 3 grams of fibre.

NUTRIENTS (100 GRAMS)

The foremost part of khajur is sugar and carbohydrates, followed by protein.

Medjool Khajoor contains vitamins and crucial elements like potassium, magnesium, and iron.

They also have Polyphenols, antioxidants that contain anti-inflammatory properties. They also contain both soluble and insoluble fibres.

Nutritional values per 100 Grams
Fruit	Medjoul Dates
Calories	276.9
Glycemic Index	42
	Quantity	% Daily Value*
Energy	1,107 KJ (274 kcal)
Total Fat	0.12 g	0%
Saturated fat	0.1 g	0%
Polyunsaturated fat	0.4 g
Monounsaturated fat	0.1 g
Cholesterol	0 mg	0%
Sodium	1.2 mg	0%
Potassium	0 mg	6%
Total Carbohydrate	71.8 g	29%
Dietary fiber	6.8 g	22%
Sugar	64.9 g
Protein	1.21 g
Vitamins
Vitamin A equivalent	3 mg	3%
beta-Carotene	0 μg	0%
lutein zeaxanthin	32 μg	0%
Thiamine (B1)	0.01 mg	1%
Riboflavin (B2)	0.07 mg	1.2%
Niacin (B3)	0.36 mg	2%
Pantothenic acid (B5)	0.79 mg	14%
Vitamin B6	0.2 mg	8%
Folate (B9)	26.53 μg	7%
Vitamin B12	0 μg	0%
Choline	9.5 mg	1.5%
Vitamin C	0.2 mg	0%
Vitamin E	0.1 mg	1%
Vitamin K	2.7 μg	1.4%
Minerals
Calcium	36 mg	4%
Copper	0.362 mg	2%
Iron	7.83 mg	24%
Magnesium	11.9 mg	6%
Manganese	0.260 mg	23%
Phosphorus	68 mg	5%
Potassium	1013.2 mg	22%
Selenium	Three mcg	13%
Sodium	0 mg	0%
Zinc	0.49 mg	2.8%
Other Constituents
Water	5.12
Lycopene	0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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How do I store Medjoul Dates?

You can store them at room temperature for a few months. You can put them in the fridge or freezer if you want them to last longer.

It can easily last up to half a year if stored in a place without moisture. Store them in a canister airtight after the packet is opened, or it will lose its freshness.

Reference

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/

https://en.wikipedia.org/wiki/Medjool

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Medjool Dates | Medjoul Khajoor