Buy Roasted Sunflower Seeds

Suppose you're looking for the best sunflower seeds online. In that case, you'll be happy to know that many top-rated online retailers offer free delivery options. These kernels can produce beautiful flowers that will brighten any garden.

When purchasing sunflower seeds online with us, you'll typically receive them in a packet that provides instructions for eating, sowing, sprouting, and planting.

It's important to note that sunflowers are sensitive to frost, so wait until after the last frost before planting. With the proper care and attention, your kernels will grow into stunning plants that will bring joy to your garden for many seasons.

The Roasted Sunflower seed, the world's healthiest food, is a fruit from Sunflower. It is commonly classified into three types of Kernels.
High Linoleic – with high oleic acid up to 68%

1 Kg Sunflower Seeds Price in India

Are you looking to buy sunflower seeds in India? Get the best deal on 1 kg sunflower seeds with us! We offer competitive prices and high-quality snacking, baking, and cooking products. Don't miss this opportunity to take your meals to the next level. Order yours today!

Sunflower Seeds without shell

Sunflower seeds without shells are the edible part of the plant that have been removed from their hard protective coverings. These are commonly consumed as a nutritious and tasty snack and can be used in various recipes. They are a good protein, fibre, healthy fats, vitamins, and minerals source. These seeds without shells are readily available in grocery stores, health food stores, and online retailers.

Roasted Sunflower Seeds Online India

Roasted Sunflower Seeds Online India belongs to the family of Asteraceae and is a member of the Helianthus annuus genus.
Helianthus is cultivated for edible oil.
They grew mainly in Ukraine, Russia, India, China, and Bulgaria.
In India, this plantation is cultivated in states like Andhra Pradesh, Bihar, Maharashtra, Orissa, and Tamil Nadu, Major Sunflower producing states in India.
Known Suryaful beej or Suryamukhi beej consumed in India.

Nutrients

Nutritional values per 100 Grams
Fruit	Sunflower seeds
Calories	583
Glycemic Index	39
	Quantity	% Daily Value*
Energy	2439 KJ (583 kcal)
Total Fat	49 g	79%
Saturated fat	4.3 g	21%
Polyunsaturated fat	18 g	40%
Monounsaturated fat	22 g	18%
Cholesterol	0 mg	0%
Sodium	9 mg	34%
Potassium	646 mg	19%
Total Carbohydrate	19 g	7%
Dietary fiber	7 g	34%
Sugar	2.8 g
Protein	22 g	47%
Vitamins
Vitamin A equivalent	49 μg	0%
beta-Carotene	4.7 μg	0%
lutein zeaxanthin	8.4 μg	0%
Thiamine (B1)	1.41 mg	1%
Riboflavin (B2)	0.34 mg	0%
Niacin (B3)	7.2 mg	6%
Pantothenic acid (B5)	7.3 mg	4.2%
Vitamin B6	1.13 mg	1%
Folate (B9)	1.53 μg	1%
Vitamin B12	0 μg	0%
Choline	54 mg	15%
Vitamin C	1.9 mg	0.8%
Vitamin E	37.8 mg	26%
Vitamin K	1.1 μg	0%
Minerals
Calcium	98 mg	52%
Copper	1.46 mg	1%
Iron	4.3 mg	19%
Magnesium	329 mg	74%
Manganese	2.8 mg	1%
Phosphorus	107 mg	5%
Potassium	646 mg	19%
Selenium	77 μg	0.2%
Sodium	9 mg	34%
Zinc	5.59 mg	8%
Other Constituents
Water	0.82
Lycopene	0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

What are the benefits of Roasted sunflower seeds?

Only the Sunflower plant seeds are used medicinally as edible for a human being. They are with healthy fats is good.

Health freaks preferred the best source of healthy food. These can improve your digestive health. Lower our blood pressure and LDL or bad cholesterol in the blood. High fibrous content plays a vital role and reduces blood pressure.

Buy Sunflower seeds Online as a Post Gym Diet and for a sportsperson

These tiny kernels are popular snacks with athletes, football players, baseball players, and most Indoor and outdoor players.
They are salted with Himalayan salt, which tastes suitable for athletes and post-gym diet.
It helps sportspeople to gain energy as It polyunsaturated fats with health benefits.

How to make Roasted sunflower seeds salty

Roasting them unshelled are placed in a bowl and soaked in salted water overnight.
The following day, spread these kernels on the sieve and drain it.
Preheat the oven, roast for 30 to 40 minutes, and roast the best seeds. You can store these seeds in an airtight

How do you eat Roasted sunflower seeds raw or roasted?

Always shells of all the seeds are the correct elements and abundant with a lot of fibre.

These seeds are often roasted to enhance their flavour. In Maharashtra, it is used for the recipe of chutney, which makes you tasty chutney during your meal.

Roasted Sunflower Seed Effect of Tridosha

As per Ayurveda, it pacifies Pitta Kapha and Vata dosha.

Are roasted sunflower seeds good for menopause?

They are rich in essential minerals like iron, magnesium, potassium, and zinc. They are a good source of vitamins A, B-6, C, & E, which may help alleviate hot flashes.

Hence, It is also suitable for PCOS.

Lower your risk of heart disease.

It may help lower blood pressure, Blood sugar, and cholesterol levels. Reduces and decreases the risk of cardiac arrest.
As they contain Unsaturated & linoleic fatty acids,
Which makes hormones help relax blood vessels, protein, vitamin E, magnesium, and several plant compounds.
It contains Calcium, Fiber, Manganese, Magnesium, Phosphorous, Proteins, Potassium, Vitamins, and Thiamine.
Of the highly nutritious foods, they are Gluten-free and Non-Genetically Modified. Loaded with Antioxidants

Roasted Small Sunflower Seeds for Increasing Sperm Count

They are an excellent Vitamin source of vitamin E and other Vitamins and Minerals. These, taken with other nutritional nuts like almonds, walnuts, Pista, Godambi, and other nuts, have boosted male fertility-related issues.
In the daily diet, these seeds have been shown to improve the performance of sperm counts. Boost sperm motility and improve DNA fragmentation.
It helps boost Libido as these seeds naturally increase testosterone, allowing you motivation, well-being, power, and sex drive. Men and women produce testosterone with fatty acids omega-three, which are present in these seeds.

Roasted Best Sunflower Seed Benefits for Weight Loss

Nearly 30 grams of Sunflower contains Carbs of almost 20 per cent, with a fibre of 9 per cent among those carbs.
These are an excellent addition to a weight loss diet.
These give you the feeling of your tummy; slow absorption of your food helps you reduce your calories.

Roasted Sunflower Seed a Vegan Diet

With excellent protein, Vitamin, and Mineral structure, it is the best raw food without animal products in their Vegan diet.
These seeds are a nutritional vegan substitute for eggs, meat, and fish.

Roasted Sunflower Seed Recipe

With these, you will love this healthy, gluten-free, vegan meal.
Enjoy these as a snack, dessert, or breakfast.
You can prepare vegan homemade protein powder with this.
With Mango, yoghurt smoothie
You can prepare melted butter, a delicious butter spread onto bread/roti/ Chapati for your kids and used on rice cakes, crackers, or typical dal rice.
One of the best allergy-friendly substitutes food substitutes.
You can prepare drinks like Sunflower seed milk, one of the most nutritious vegan milk. This milk can be added as an energizing smoothie with Mango Juice.

What are the health benefits of eating sunflower seeds?

Eating them provides numerous health benefits. They are a good source of healthy fats, fibre, protein, and essential nutrients like vitamin E and selenium. They can help improve heart health, support brain function, boost the immune system, and manage weight.

How many Roasted Sunflower seeds per day?

A proper dosage suggested by doctors is 30 grams (nearly one and a half tablespoons of seeds),
Twice daily during breakfast
If your fiber consumption is less, then there might be digestion system adverse effects.

Product Specification – Roasted Sunflower Seeds

Non-Split, non-damaged
Directly farm to your home.
Origin from India, Ukraine, Russia, India, China, Bulgaria, the United States of America, and México
Less than 0.1 % of foreign bodies
The golden brown appearance
With a round to oval shape
Approx roundish shape
Sead is 3 to 5 mm thick.
If consumed in the right amount, has excellent health care benefits of these seeds are enormous.
Natural, crispy, and delicious kernels.
They contain antioxidants, vitamins, minerals like copper, magnesium, and Lignans, and fatty acids like Omega 3, thiamine (vitamin B1), molybdenum, and phosphorus.
A complete Gluten-free diet.
Non-Genetically Modified (GMO): these have lower cholesterol and zero Trans fat for an active working lifestyle.
It also satisfies your spicy snack cravings when you are hungry.
The right amount of protein amount reduces the craving for food.
They help Hair and Skin by applying a Hydrating Mask.
Best natural Omega 3 source for Women with High-fat
Sunflower seeds for birds in bulk are the best energetic dose for your pets and birds like Parrot, House Sparrow, Pigeons, Squirrels, Blackbirds, or other birds. It can feed to bird feeders.
Healthy food for the complete family

Storage Information of Roasted Sunflower Seed

Store in a dry and cool keep it in a container.
Pack in an airtight container after opening the packaging.

Roasted Sunflower Seed during Pregnancy

It is perfect for the pregnant mum, which contains a high amount of Folic acid, more than Brussels sprouts and Spinach.
Hence, doctors sometimes recommend them as a folic acid nutty diet supplement.
However, it suggested that these kernels should take your doctor's advice.

Those Allergic or Sensitive to Roasted Sunflower Seeds

- Please avoid these kernels if you intend to have allergies.
- Consult a doctor before the consumption of this product.
- It is a well-tolerated food with unusual allergic symptoms; however, please drink plenty of water after consuming Sunflower. After destroying these Kernels, if someone has asthma, conjunctivitis, allergic rhinitis, bronchitis, swelling, skin rashes, enlarged swollen tongue, and Voicebox. Consult your doctor about the above reactions in your body.
Please avoid these kernels if you intend to have allergies.
Consult a doctor before the consumption of this product.
It is a well-tolerated food with unusual allergic symptoms; however, please drink plenty of water after consuming it. After destroying these kernels, if someone has asthma, conjunctivitis, allergic rhinitis, bronchitis, swelling, skin rashes, enlarged swollen tongue, and Voicebox. Consult your doctor about the above reactions in your body.

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