Dry Fruits Mix | Panch Meva | Nut mix

Dry fruit mix, also called Panch Meva, Nut mix, or Trail mix

Dry fruits are not only delicious but also packed with essential nutrients that can be a great addition to your healthy snacking routine. They offer a convenient way to boost your energy levels and satisfy your sweet cravings without compromising on nutrition. Some popular options for a healthy snack mix with dry fruits include almonds, walnuts, cashews, raisins, and dried apricots. These ingredients provide a good mix of healthy fats, protein, fibre, vitamins, and minerals.

By combining these dry fruits in a snack mix, you can create a balanced option that not only tastes great but also provides a range of health benefits. It's important to watch portion sizes as dry fruits are calorie-dense, but when enjoyed in moderation, they can be a nutritious addition to your diet. Next time you're looking for a quick and healthy snack option, consider reaching our Trail mix of these delicious dry fruits!

Dry Fruit Nut Mix

Dry Fruit Mixture is a delicious snack and a powerhouse of nutrients. This perfect combination of dried fruits such as raisins, apricots, cashew nuts, black raisins, figs, cranberries, dried dates, prunes, and almonds offers various health benefits. Each ingredient brings unique vitamins, minerals, and antioxidants to the mix, making it a wholesome and satisfying snack option.

Raisins are packed with fibre and antioxidants that promote digestion and overall health. Apricots are rich in vitamin A and potassium, essential for healthy skin and blood pressure regulation. Cashew nuts provide healthy fats and protein for sustained energy levels. Figs offer a good dose of dietary fibre and calcium for bone health. Cranberries are known for their high antioxidant content that supports urinary tract health.

Additionally, dried dates are a great source of natural sweetness and energy-boosting carbohydrates. Prunes are packed with fibre and sorbitol, aiding digestion and gut health. Almonds provide an abundance of vitamin E and healthy fats for heart health.

The seasoning mix used in DryFruit Mixture can vary, adding an extra layer of flavour and variety to this nutritious snack. Whether you prefer a sweet or savoury twist to your dry fruits, there are endless possibilities to cater to different taste preferences while reaping the numerous health benefits these ingredients offer. Incorporating DryFruit Mix into your diet can be a convenient way to boost your nutrient intake while enjoying a tasty snack.

Mixed Dry Fruits Online

Discover the perfect blend of health and taste with our Mixed Dry Fruits Online. Indulge in raisins, apricots, cashew nuts, figs, cranberries, dried dates, prunes, and almonds - each packed with essential nutrients. From promoting digestion to supporting heart health, this snack is a powerhouse of vitamins, minerals, and antioxidants.

Customize your Dry Fruit Mixture with various seasoning options for a personalized touch. Whether you crave something sweet or savoury, our online store offers endless possibilities to cater to your taste preferences. Elevate your snacking game.

What are the health benefits of consuming mixed dry fruits?

Mixed dry fruit offers a powerhouse of nutrients like vitamins, minerals, healthy fats, and antioxidants. They can boost heart health, aid digestion, improve skin quality, enhance brain function, and provide sustainable energy. Incorporating mixed dry fruits into your diet can lead to overall well-being.

Panch Mewa | Panch Meva | Mix Mewa | Dry Fruits Mix

This mix makes for a great snack option for people of all ages.

It is also a good dietary fibre, vitamin, and mineral source.

Dry Fruit Mix can be enjoyed as it is or added to cereals, yoghurt, or salads for added flavour and nutrition. Buy this mix online from the best store today!

This mix is used during fasting as a food supplement or Upvas ka Mewa or Prasad Panch Mewa.

Elevate your snacking experience with AlphonsoMango.in's Premium Dry Fruit Mix

At AlphonsoMango, we proudly offer a special Dry Fruit Mix suitable for any event. Our combination of dried fruits, such as raisins, apricots, cashews, black raisins, figs, cranberries, dates, prunes, Pumpkin seeds, and almonds, ensures a tasty experience.

Whether you enjoy it as a standalone snack or sprinkle it over your favourite cereals or salads, our Dry Fruit Mix is a versatile option packed with essential nutrients like dietary fibre, vitamins, and minerals.

Perfect for fasting days or as a tasty energy boost during a symphony of flavours and a treasure trove of natural goodness, this exquisite blend, carefully curated to tantalize your taste buds and nourish your body, combines the finest handpicked dry fruits, each bursting with wholesome nutrients.

Energy Booster food

Energy Booster for gym goers who get a mixture of Panch meva, which helps boost energy after burning some carbs and get Vitamins and Minerals from this mix.

Are you seeking a healthy Vegan Snack to curb your evening hunger?

A vegan option packed with natural goodness is a mix of nutritious dry fruits. This snack includes nuts like almonds, walnuts, cashews, sweet raisins, and tangy cranberries.

These delicious dry fruits provide essential nutrients like protein, fibre, vitamins, and minerals. The combination of flavours and textures makes it a satisfying and wholesome choice for healthy eating. Plus, being vegan-friendly, this snack aligns with plant-based dietary preferences while offering energy to keep you going until your next meal.

Mixed dry fruits are a popular and healthy snack packed with essential nutrients. These fruits are rich in vitamins, minerals, fibre, and antioxidants, making them a great addition to your diet. Common mixed dry fruits include almonds, walnuts, cashews, raisins, and dried apricots.

Almonds are a good source of protein and healthy fats, while walnuts are high in omega-3 fatty acids, which are beneficial for heart health. Cashews provide a creamy texture and are rich in minerals like magnesium and zinc. Raisins are sweet and full of natural sugars that can give you a quick energy boost. Dried apricots are high in fibre and contain vitamins A and C.

Including mixed dry fruits in your diet can help improve digestion, boost immunity, regulate blood sugar levels, and promote overall well-being. They make for a convenient and nutritious snack that can be enjoyed independently or added to cereals, salads, yoghurt, or baked goods for an extra crunch and flavour.

Considered one of the most healthy snacks, individuals typically consume mixed dry fruits for an active lifestyle.

Mix Dry Fruits Nutritional Value & Health Benefits

Healthy Dry fruits Mix Panch Meva with a very low glycemic index; good for people with diabetes, during fasting on holidays, and good for kids as evening hunger pang snacks.

Nutritional values per 100 Grams
Fruit	Mix dry Fruits
Calories	590
Glycemic Index	0
	Quantity	% Daily Value*
Energy	2468 KJ (590 kcal)
Total Fat	50 g	74%
Saturated fat	3.9 g	18%
Polyunsaturated fat	12.4 g	27%
Monounsaturated fat	29.1 g	45%
Cholesterol	0 mg	0%
Sodium	1.2 mg	0%
Potassium	732 mg	19%
Total Carbohydrate	21.8 g	6.9%
Dietary fiber	12.8 g	54.2%
Sugar	4.8 g
Protein	21.9 g	21%
Vitamins
Vitamin A equivalent	0 μg	0%
beta-Carotene	0 μg	0%
lutein zeaxanthin	0 μg	0%
Thiamine (B1)	0.211 mg	14%
Riboflavin (B2)	1.014 mg	32%
Niacin (B3)	3.385 mg	24%
Pantothenic acid (B5)	0.647 mg	12%
Vitamin B6	0.13 mg	0%
Folate (B9)	41 μg	33%
Vitamin B12	0 μg	0%
Choline	0 mg	0%
Vitamin C	0 mg	0%
Vitamin E	26.2 mg	16%
Vitamin K	4.2 μg	3%
Minerals
Calcium	262 mg	20.7%
Copper	0.3 mg	3%
Iron	3.9 mg	19%
Magnesium	263 mg	76%
Manganese	139 mg	43%
Phosphorus	484 mg	37%
Potassium	209 mg	12%
Selenium	1.9 mcg	2.6%
Sodium	14.9 mg	1%
Zinc	0.82 mg	10%
Other Constituents
Water	6.4
Lycopene	0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Mix Dry Fruits | Nut Mix | Panch Mewa | Healthy Snacks