{"products":[{"id":7908827856949,"title":"Fibroids Treatment","handle":"fibroids-treatment","body_html":"

The Program
The Support
The Transformation
The Guarantee

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Fibroids can impact fertility, lead to painful periods, and a sign of something much bigger.

Conventional advice for fibroid management may be hormonal pills or even surgery. But neither treats the root cause of fibroids, which is elevated levels of sex hormones in the body. Elevated sex hormones also lead to weight gain and can cause a plethora of other problems.

Naturally then, fibroid management is working with your body to reduce hormonal fluctuations. Using a root-cause approach, we focus on detoxifying excess estrogen, repairing gut health, and lowering chronic inflammation. No surgical scare tactics. Just proven, science-backed strategies tailored to help shrink fibroids and ease symptoms without side effects.
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Imagine having a care team at your fingertips.

Taking appointments, waiting at the clinics, and the endless list of medicines can be daunting. We wish to make the process simpler for you. Our care team includes functional nutritionists, gynecologists, fitness professionals, and emotional wellness counselors.

Whether it’s heavy periods, bloating, or fertility concerns, we address it all, and we do it together. Expect personalized care, weekly check-ins, and guidance that adjusts as your body heals.
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Start seeing a difference within months of joining the program!

Our programs work because they are holistic in nature and backed by science. After just weeks of intervention, many women experience lighter periods, less pelvic pressure, balanced moods, and weight loss. With fibroids, you don’t just need symptom control — you deserve hormonal balance and peace of mind.
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“I was advised to undergo surgery for my fibroid. But instead, I wanted to heal myself naturally. The water therapy, IR Sauna, and nutritional counseling with Roshni’s team have really helped me reduce my fibroid size! I cannot thank them enough for the same.”
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Gargi Hegde- Hyderabad
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Measurements drive us. Real results can be measured.

We measure change with intention — from cycle regularity and pain levels to bloating, fatigue, and hormonal markers. Progress is visible in how you feel and what your labs say. With our data-backed method, you’ll always know what’s working — and never feel like you’re doing it alone.
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","published_at":"2025-05-25T06:48:50-04:00","created_at":"2025-05-25T06:48:50-04:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":44511192711221,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":7908827856949,"created_at":"2025-05-25T06:48:52-04:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":36622333182005,"created_at":"2025-05-25T06:48:22-04:00","position":1,"updated_at":"2025-05-25T06:48:23-04:00","product_id":7908827856949,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/Fertility_2.png?v=1748170103","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7908816388149,"title":"Endometriosis Treatment","handle":"endometriosis-treatment","body_html":"

The Program
The Support
The Transformation
The Guarantee

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Root-cause healing, not pain suppression.

Endometriosis can be painful and limit your workflow. The treatment for the same, however, does not have to be hormonal pills or even surgery. But rather, working on the root cause of the hormonal imbalance and fixing the same.

Our Endometriosis Management Program dives deep into gut health, estrogen dominance, immune dysfunction, and inflammation — the real drivers of endometriosis.

Through functional medicine testing, anti-inflammatory nutrition protocol, and integrative therapies like IR detox sauna, we help your body begin the process of repair. Not temporary relief— but lasting change.
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A comprehensive team that you have access to at all times.

Endometriosis is more than a physical condition — it’s emotional, exhausting, and often dismissed. Thus, our team comprises mental health coaches, gynecologists, yoga practitioners, nutrition coaches, and even recipe curators.

With us, you’re heard, understood, and supported by a dedicated team that is available to you. We don’t just treat your symptoms — we treat your body as a whole.
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From painful periods to pain-free freedom.

A healthy period should be without chronic bloating, fatigue, or unpredictable flare-ups. Our clients report lighter periods, reduced pelvic pain, improved digestion, and a calmer nervous system. This is not about \"managing\" endometriosis — it’s about reclaiming your life, your energy, and your confidence.
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“After struggling with painful and extremely heavy periods for years, it was finally nutritional changes with CLP that helped heal my body! I used to take painkillers every single month and that left my gut struggling also. Thank god I found help”
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Meghana Bajaj- New Delhi.
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Your body keeps score — we help you read it.

Progress is personal, but we make it measurable. From pain intensity logs and cycle tracks to inflammatory markers and gut health data — you’ll know exactly how far you’ve come and what still needs attention. Everything we do is backed by science and decades of experience. This is why we have a track record of 90% plus women benefitting from our programs.
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","published_at":"2025-05-25T05:05:58-04:00","created_at":"2025-05-25T05:05:58-04:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":44511020187701,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":7908816388149,"created_at":"2025-05-25T05:06:00-04:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":36622206599221,"created_at":"2025-05-25T05:04:35-04:00","position":1,"updated_at":"2025-05-25T05:05:25-04:00","product_id":7908816388149,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/Endometriosis_Treatment_In_Bangalore.png?v=1748163925","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7908815994933,"title":"Male Infertility Treatment","handle":"male-infertility-treatment","body_html":"

The Program
The Support
The Transformation
The Guarantee

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Break the taboo. Let’s discuss solutions.

Did you know one in every 4 men in India struggles with infertility? Most often, the solution is not straightforward and may require functional medicinal intervention, lifestyle and nutritional modification, and even mental health support.

No quick fixes or supplements for the sake of it. We dive deep into sperm health, oxidative stress, gut integrity, and hormonal imbalances to rebuild fertility from the root cause. Your body has the blueprint — we help it remember.
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Not just advice — But science-backed interventions to help you in the right direction.

Behind every fertility success story is a team. With us, that team includes functional medicine doctors, integrative nutritionists, fertility-focused fitness coaches, mental health experts, and even breathwork coaches.

Whether you’re dealing with low motility, poor morphology, or hormonal challenges, we’ve got your back — weekly check-ins, tailored plans, and zero judgment.
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Better sperm is just the beginning- Let's work towards preventing chronic diseases for a lifetime.

Yes, we’re here to boost your fertility — but the transformation goes far beyond lab results. Expect sharper focus, better libido, deeper sleep, and a lighter body. Clients often come to us for one reason and walk away with a radically improved sense of well-being. This is because our treatments are truly holistic in nature. We are not merely fixing one part of the body, but rather looking at your lifestyle holistically.
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“I came to CLP after years of trying to have a child naturally. Chronically smoking up and a bad lifestyle had left my sperm health low. I did not even think this was fixable but glad I started making changes with CLP at the right time. Working with their naturopathy doctor, Dr. Rashmi has really been rewarding”
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Anonymous
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The test reports speak for themselves!

From semen analysis trends to hormonal shifts and energy levels — we track it all. Because the treatment protocol is tailormade only to your goals and requirements, it is extremely effective. From a curated meal plan to customised IV nutrition therapy and even nutrasuticals, everythign is selected for maximising your results. Your fertility journey is mapped with precision so we can refine what’s working and fix what’s not. No more stabbing in the dark. Just real metrics, real-time feedback, and results you can feel (and see on paper).
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","published_at":"2025-05-25T04:56:10-04:00","created_at":"2025-05-25T04:56:10-04:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":44511016714293,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":7908815994933,"created_at":"2025-05-25T04:56:11-04:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":36622203486261,"created_at":"2025-05-25T04:54:57-04:00","position":1,"updated_at":"2025-05-25T04:54:59-04:00","product_id":7908815994933,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/Fertility.png?v=1748163299","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7908807770165,"title":"Menopause Treatment","handle":"menopause-treatment","body_html":"

The Program
The Support
The Transformation
The Guarantee

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Struggling with Hot Flashes, Mood Swings, Heavy Flow or even Weight Gain? Then this program is for you.
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Menopause management is really lifestyle management. No hormone pills. No crash diets. Just a deeply personalised program built around whole-food nutrition, lifestyle upgrades, and natural therapies. For instance, did you know that exposure to hormone disrupters in the environment can lead to hormonal fluctuations in the body? A combination of IR detox sauna and adaptogenic foods can then upgrade the liver’s detox mechanism and help you reduce hormonal imbalance during menopause.
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This plan is designed by experts in functional medicine and women's health, this is your roadmap to manage hot flashes, mood shifts, weight gain, and sleep issues — naturally and sustainably.
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Imagine experts like a gynecologist, nutritionist, and even mental health counselors just a call away! A team of specialists walking with you, every step of the way.
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From your first consultation to your last breakthrough, you're never alone. Our menopause support team includes gynecologists, certified nutritionists, psychologists, fitness trainers, and naturopathy doctors — all working together to help you rebalance your hormones and reclaim your energy.

Weekly check-ins, daily accountability via our in-house app, and unlimited guidance. Because real change needs real support.
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Clients who have gone through our program experience not just symptom relief, but a complete lifestyle revamp.
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Menopause can leave you exhausted, anxious, and overwhelmed. But within a few months of working with our team, clients experience feeling lighter, stronger, and more in control of their health. This is no magic pill, but genuinely working on your lifestyle and nutrition, backed by science. This isn’t about managing menopause — it’s about owning it. Expect improved gut health, deeper sleep, balanced moods, and a metabolism that works with you, not against you.
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“I would breakout into tears randomly and very often a few months back. My mood was all over the place and experienced as much as 20 episodes of hot flashes per day! But thanks to Roshni and her team in helping me make lifestyle changes in the right direction, I feel much better now and am in much better control of myself. I am eating healthier, sleeping better and working with a counsellor on their team has been a game- changer!”

- Apripa Banerjee, Texas.
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Your results are only as good as your bloodwork shows!
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We don’t rely on guesswork. Your journey is mapped with measurable outcomes — from blood work and symptom tracking to fitness milestones and emotional wellbeing. You’ll see your body heal from the inside out, with data to prove it. Because progress you can see, is progress that keeps you going. Everyone on the team is driven by science and only suggest treatment protocols to you that are backed by science.
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","published_at":"2025-05-25T03:29:33-04:00","created_at":"2025-05-25T03:29:33-04:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":44510990663733,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":7908807770165,"created_at":"2025-05-25T03:29:34-04:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":36622132609077,"created_at":"2025-05-25T03:25:28-04:00","position":1,"updated_at":"2025-05-25T03:25:29-04:00","product_id":7908807770165,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/Fertility_1.png?v=1748157929","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7906091728949,"title":"Juvenile Idiopathic Arthritis","handle":"juvenile-idiopathic-arthritis","body_html":"

The Program
The Support
The Transformation
The Guarantee

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Juvenile Idiopathic Arthritis management demands an aggressive and holistic intervention. Juvenile Idiopathic Arthritis is the most common chronic type of arthritis seen in children. For most young once, it might not be enough to tackle the progression with steroids or biologics. However, understanding the root cause of autoimmunity and looking at the disease from a functional medicine lens is important. It is also important for both kids and parents to seek psychological guidance as this might be a traumatic experience for both.
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Our approach to Juvenile Idiopathic Arthritis management works as an all-inclusive alternative to conventional treatments. Right from the onboarding process and core team formation to a customized approach, everything about our protocol is personalized.
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For Juvenile Idiopathic Arthritis management, we use modalities such as chelation therapy, ozone therapy for inflammation control, physiotherapy for mobility, psychological intervention, and a whole-food nutritional approach to reduce systemic inflammation. Our interdisciplinary team, comprising various medical doctors, naturopaths, psychologists, nutritionists, physiotherapists, and lifestyle coaches, works together to manage Juvenile Idiopathic Arthritis.
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Suffering from Juvenile Idiopathic Arthritis may get extremely tough at times, but you aren’t alone, as we are there to support you every step of the way. With regular consultation and consistent support via WhatsApp and phone calls, you literally have experts at your fingertips! No hassle of long waiting lines or panic hospital visits. We offer real-world support such as accountability calls, goal setting, and home exercise tracking. Most importantly, our clinic set- up’s are designed to be less intimidating than a hospital, making children feel secure and comfortable.

Our doctors and therapists directly coordinate as and when required to control the symptoms of our Juvenile Idiopathic Arthritis. We design the support system not only as a treatment schedule but as a partnership in healing.
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People have chosen our program globally because of a team of experts working together to manage Juvenile Idiopathic Arthritis. With the improvement in your condition, our doctors and nutritionists keep modifying medicine dosage, diet, and lifestyle recommendations to manage this disease.
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With our treatment, you don't only get relief from Juvenile Idiopathic Arthritis but also transform your whole lifestyle. Besides managing Juvenile Idiopathic Arthritis symptoms, kids have regained their childhood. They have gotten relief from pain and regained joint mobility. With our Juvenile Idiopathic Arthritis management, you can improve your range of motion, reduce inflammation markers, and increase energy levels.
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We implement scientifically proven treatment modalities to manage Juvenile Idiopathic Arthritis while also ensuring to provide support so you don't need to worry about the disease progressing.
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What Our Client Says:
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“Seeing my little angel struggle was honestly heart- breaking. All we wanted was for my child ot have a normal childhood. We were exhausted from daily hospital visits and endless list of medicines. But working with team RS has helped us reduce our anxieties a lot! Everyone treats our little one with so much love and affection, that we enjoy our visits to their clinic now. ”
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  Prashant Agarwal, Bengaluru
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With Team RS, you are guaranteed to be in a better place than where you started. We might not have all the answers, but are scientific in our approach and driven by your genuine need to make a difference. Having a core team around you to work with only makes your journey more fruitful and holistic.
\n
We guarantee to go the extra mile and play an important part in your recovery journey. We never compromise on medical outcomes and ensure flexible treatment rescheduling for our clients. Because we believe in making permanent lifestyle changes VS temporary dietary changes, our program is for those who are committed to taking the time to heal their bodies VS “hacks” that are not sustainable.
\n

","published_at":"2025-05-15T01:09:02-04:00","created_at":"2025-05-15T01:09:02-04:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":44494662467637,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":7906091728949,"created_at":"2025-05-15T01:09:03-04:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":36590942060597,"created_at":"2025-05-16T04:25:24-04:00","position":1,"updated_at":"2025-05-16T04:25:26-04:00","product_id":7906091728949,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/RA_3.png?v=1747383926","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7905760116789,"title":"Psoriatic Arthritis Treatment","handle":"psoriatic-arthritis-treatment","body_html":"

The Program
The Support
The Transformation
The Guarantee

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Psoriatic Arthritis management demands an aggressive and holistic intervention. Psoriatic Arthritis is driven by auto-immunity and can impact skin and hair also as much as it impacts your joints. For most people, it might not be enough to tackle the progression with steroids or biologics. However, understanding the root cause of autoimmunity and looking at the disease from a functional medicine lens is important.

Our approach to Psoriatic Arthritis management works as an all-inclusive alternative to conventional treatments. Right from the onboarding process and core team formation to a customized approach, everything about our protocol is personalized.
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For Psoriatic Arthritis management, we use modalities such as IV therapy for cellular regeneration, ozone therapy for inflammation control, physiotherapy for mobility, dermatology intervention for tropical support, and a whole-food nutritional approach to reduce systemic inflammation.

Our interdisciplinary team, comprising various medical doctors, naturopaths, nutritionists, physiotherapists, and lifestyle coaches, works together to manage Psoriatic Arthritis.
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Suffering from Psoriatic Arthritis may get extremely tough at times, but you aren’t alone, as we are there to support you every step of the way. With regular consultation and consistent support via WhatsApp and phone calls, you literally have experts at your fingertips!

No hassle of long waiting lines or panic hospital visits. We offer real-world support such as accountability calls, goal setting, and home exercise tracking. Our doctors and therapists directly coordinate as and when required to control the symptoms of our Psoriatic Arthritis patients. We design the support system not only as a treatment schedule but as a partnership in healing.
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People have chosen our program globally because of a team of experts working together to reverse Psoriatic Arthritis. With the improvement in your condition, our doctors and nutritionists keep modifying medicine dosage, diet, and lifestyle recommendations to manage this disease.
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With our treatment, you don't only get relief from Psoriatic Arthritis but also transform your whole lifestyle. Besides managing Psoriatic Arthritis symptoms, our patients have regained their lives. They have gotten relief from pain and regained joint mobility. With our Psoriatic Arthritis management, you can improve your range of motion, reduce inflammation markers, and increase energy levels.
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We implement scientifically proven treatment modalities to manage Psoriatic Arthritis while also ensuring to provide support so you don't need to worry about the disease progressing.
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What Our Client Says:
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“My father struggles with Psoriatic Arthritis. For a few years, we only tried steroids for treatment, but the medications son started impacting his kidneys. The doctors gave us more meds to manage kidneys but no one was ready to help us with healing the arthritis itself. This was till we found Dr. Silja at clinic living plus. Her initial consultation itself was 45 minutes and for the first time we did not feel rushed at a medical center! I highly recommend her.”
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- \n
  Anju Mehta, Bengaluru
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With Team RS, you are guaranteed to be in a better place than where you started. We might not have all the answers, but are scientific in our approach and driven by your genuine need to make a difference. Having a core team around you to work with only makes your journey more fruitful and holistic.
\n
We guarantee to go the extra mile and play an important part in your recovery journey. We never compromise on medical outcomes and ensure flexible treatment rescheduling for our clients. Because we believe in making permanent lifestyle changes VS temporary dietary changes, our program is for those who are committed to taking the time to heal their bodies VS “hacks” that are not sustainable.
\n

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","published_at":"2025-05-14T05:37:59-04:00","created_at":"2025-05-14T05:37:59-04:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":44493013221429,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":7905760116789,"created_at":"2025-05-14T05:38:00-04:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":36584681701429,"created_at":"2025-05-14T05:34:53-04:00","position":1,"updated_at":"2025-05-14T05:34:54-04:00","product_id":7905760116789,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/RA_2.png?v=1747215294","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7905614528565,"title":"Ankylosing Spondylitis Treatment","handle":"ankylosing-spondylitis-treatment","body_html":"

The Program
The Support
The Transformation
The Guarantee

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Ankylosing Spondylitis management demands an aggressive and holistic intervention. It might not be enough to tackle the progression with steroids or biologics. But understanding the root cause of autoimmunity and looking at the disease from a functional medicine lens is important.

Our approach to Ankylosing Spondylitis management works as an all-inclusive alternative to conventional treatments. Right from the onboarding process, core team formation to a customised approach, everything about our protocol is personalised.
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For Ankylosing Spondylitis management, we use modalities such as IV therapy for cellular regeneration, ozone therapy for inflammation control, physiotherapy for mobility, and a whole-food nutritional approach to reduce systemic inflammation.

Our interdisciplinary team, comprising lifestyle and functional medicine doctors, naturopaths, nutritionists, physiotherapists, and lifestyle coaches, works together to manage Ankylosing Spondylitis.
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Suffering from Ankylosing Spondylitis may get extremely tough at times, but you aren’t alone, as we are there to support you every step of the way. With regular consultation and consistent support via WhatsApp and phone calls, you literally have experts at your fingertips!

No hassle of long waiting lines or panic hospital visits. We offer real-world support such as accountability calls, goal setting, and home exercise tracking. Our doctors and therapists directly coordinate as and when required to control the symptoms of our Ankylosing Spondylitis patients. We design the support system not only as a treatment schedule but as a partnership in healing.
\nPeople have chosen our program globally because of a team of experts working together to reverse Ankylosing Spondylitis. With the improvement in your condition, our doctors and nutritionists keep modifying medicine dosage, diet, and lifestyle recommendations to manage this disease.

\n
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With our treatment, you don't only get relief from Ankylosing Spondylitis but also transform your whole lifestyle. Besides managing Ankylosing Spondylitis symptoms, our patients have regained their lives. They have gotten relief from pain and regained joint mobility. With our Ankylosing Spondylitis management, you can improve your range of motion, reduce inflammation markers, and increase energy levels.
\n
We implement scientifically proven treatment modalities to manage Ankylosing Spondylitis while also ensuring to provide support so you don't need to worry about the disease progressing.
\n
What Our Client Says:
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“I live int he UK but am originally from Bangalore. I found this place during one of my trips and its been a fantastic journey with them. When I am in town, I go for their treatments in person and otherwise I work with them online for fitness therapy and nutiritonal consultation. Both have been rewarding and much much cheaper than getting my treatment in the UK.”

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- \n
  Gobind Chadda, Bengaluru
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With Team RS, you are guaranteed to be in a better place than where you started. We might not have all the answers, but are scientific in our approach and driven by your genuine need to make a difference.

Having a core team around you to work with only makes your journey more fruitful and holistic.
\n
We guarantee to go the extra mile and play an important part in your recovery journey. We never compromise on medical outcomes and ensure flexible treatment rescheduling for our clients.

Because we believe in making permanent lifestyle changes VS temporary dietary changes, our program is for those who are committed to taking the time to heal their bodies VS “hacks” that are not sustainable.
\n

\n

","published_at":"2025-05-13T14:23:09-04:00","created_at":"2025-05-13T14:23:09-04:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":44492375326773,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":7905614528565,"created_at":"2025-05-13T14:23:10-04:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":36584410873909,"created_at":"2025-05-14T04:32:51-04:00","position":1,"updated_at":"2025-05-14T04:32:53-04:00","product_id":7905614528565,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/RA_1.png?v=1747211573","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7904215892021,"title":"Rheumatoid Arthritis Management","handle":"rheumatoid-arthritis-management","body_html":"

The Program
The Support
The Transformation
The Guarantee

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Rheumatoid Arthritis management is really an autoimmune condition management. Our approach to managing Rheumatoid Arthritis offers a comprehensive, all-natural alternative to conventional treatments. From the moment of onboarding to the formation of a dedicated care team and the creation of a personalized healing roadmap—every step of our protocol is thoughtfully tailored to the individual.
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For Rheumatoid Arthritis management, we use modalities such as targeted nutritional therapy based on your gut-microbiome health, IV therapy for cellular regeneration, ozone therapy for inflammation control, physiotherapy for mobility, and a functional medicine approach to reduce systemic inflammation. Our interdisciplinary team, comprising medical doctors, naturopaths, nutritionists, physiotherapists, and lifestyle coaches, works together to manage Rheumatoid Arthritis.
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\n \n
Suffering from Rheumatoid Arthritis may get extremely tough at times, especially as the disease progresses with no interventions, and mobility is further restricted. However, once on our protocol, and with regular consultation and consistent support via WhatsApp and phone calls, you literally have experts at your fingertips! No hassle of long waiting lines or panic hospital visits.

We offer real-world support such as accountability calls, goal setting, and home exercise tracking. Our doctors and therapists directly coordinate as and when required to control the symptoms of our Rheumatoid Arthritis patients. We design the support system not only as a treatment schedule but as a partnership in healing.
\nPeople have chosen our program globally because of a team of experts working together to bring Rheumatoid Arthritis into remission. With the improvement in your condition, our doctors and nutritionists keep modifying medicine dosage, nutrition, and lifestyle recommendations to manage this disease.

\n
\n
With our treatment, you don't only get relief from Rheumatoid Arthritis but also transform your whole lifestyle. Besides managing Rheumatoid Arthritis symptoms, our patients have regained their lives.

They have gotten relief from pain and regained joint mobility. With our Rheumatoid Arthritis management, you can improve your range of motion, reduce inflammation markers, and increase energy levels.
\n
We implement scientifically proven lifestyle changes to manage Rheumatoid Arthritis while also ensuring to provide support so you don't need to worry about the disease progressing. Routine tests and inflammatory markers checks further guides our team to stay on track with a protocol that is customised for you.

\n
What Our Client Says:
\n
“My mother is independent now and as a side-effect of the treatment, her chronic constipation is also resolved! I am glad we found them and visited the clinic. Everyone is empathetic and helpful. Also honest, they will clearly tell you what will work and what wont.”
\n- Aparna Malhotra, Delhi

\n
\n
Does the program guarantee results?
\n
With Team RS, you are guaranteed to be in a better place than where you started. We might not have all the answers, but we are scientific in our approach and driven by the genuine need to make a difference. Having a core team around you to work with only makes your journey more fruitful and holistic.
\n
We guarantee to go the extra mile and play an important part in your recovery journey. We never compromise on medical outcomes and ensure flexible treatment rescheduling for our clients.

Because we believe in making permanent lifestyle changes VS temporary dietary changes, our program is for those who are committed to taking the time to heal their bodies VS “hacks” that are not sustainable.
\n

\n

","published_at":"2025-05-10T08:59:51-04:00","created_at":"2025-05-10T08:59:52-04:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":44486967001141,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":7904215892021,"created_at":"2025-05-10T08:59:53-04:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":36569591545909,"created_at":"2025-05-10T08:55:40-04:00","position":1,"updated_at":"2025-05-10T08:55:41-04:00","product_id":7904215892021,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/RA.png?v=1746881741","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7904033931317,"title":"Osteoarthritis Treatment In Bangalore","handle":"osteoarthritis-treatment-in-bangalore","body_html":"

The Program
The Support
The Transformation
The Guarantee

\n
Osteoarthritis management demands a holistic, integrative, and root cause-oriented approach. Our approach to osteoarthritis management works as an all-inclusive alternative to conventional treatments. Right from the onboarding process, core team formation to a customised approach, everything about our protocol is personalised.
\n
For osteoarthritis management, we use modalities such as IV therapy for cellular regeneration, ozone therapy for inflammation control, physiotherapy for mobility, and a whole-food nutritional approach to reduce systemic inflammation. Our interdisciplinary team, comprising medical doctors, naturopaths, nutritionists, physiotherapists, and lifestyle coaches, works together to manage osteoarthritis.
\n

\n
\n \n
Suffering from osteoarthritis may get extremely tough at times, but you aren’t alone, as we are there to support you every step of the way. With regular consultation and consistent support via WhatsApp and phone calls, you literally have experts at your fingertips!

No hassle of long waiting lines or panic hospital visits. We offer real-world support such as accountability calls, goal setting, and home exercise tracking. Our doctors and therapists directly coordinate as and when required to control the symptoms of our osteoarthritis patients. We design the support system not only as a treatment schedule but as a partnership in healing.
\n
People have chosen our program globally because of a team of experts working together to reverse osteoarthritis. With the improvement in your condition, our doctors and nutritionists keep modifying medicine dosage, diet, and lifestyle recommendations to manage this disease.

\n
\n
With our treatment, you don't only get relief from osteoarthritis but also transform your whole lifestyle. Besides managing osteoarthritis symptoms, our patients have regained their lives. They have gotten relief from pain and regained joint mobility. With our osteoarthritis management, you can improve your range of motion, reduce inflammation markers, and increase energy levels.
\n
We implement scientifically proven lifestyle changes to manage osteoarthritis while also ensuring to provide support so you don't need to worry about the disease progressing.
\n
What Our Client Says:
\n
“I am glad I chose them and tried alternative medicine before taking steroids! I have successfully brought my symptoms down and continue to improve everyday. Kudos to the whole team for being so inspiring!”
\n
- \n
  Ruchika Singh, Bengaluru
  \n
\n
\n
Does the program guarantee results?
\n
With Team RS, you are guaranteed to be in a better place than where you started. We might not have all the answers, but are scientific in our approach and driven by your genuine need to make a difference. Having a core team around you to work with only makes your journey more fruitful and holistic.
\n
We guarantee to go the extra mile and play an important part in your recovery journey. We never compromise on medical outcomes and ensure flexible treatment rescheduling for our clients.

Because we believe in making permanent lifestyle changes VS temporary dietary changes, our program is for those who are committed to taking the time to heal their bodies VS “hacks” that are not sustainable.
\n

\n

","published_at":"2025-05-10T04:19:28-04:00","created_at":"2025-05-10T04:19:28-04:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":44486724026421,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":7904033931317,"created_at":"2025-05-10T04:19:29-04:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":36569277530165,"created_at":"2025-05-10T06:55:35-04:00","position":1,"updated_at":"2025-05-10T06:55:37-04:00","product_id":7904033931317,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/Osteoarthritis.png?v=1746874537","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7330612740149,"title":"Arthritis Management- Bangalore.","handle":"arthritis-management-bangalore","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
Just like with any other chronic disease, Arthritis Management demands a holistic approach. From a nutritional perspective, including foods that reduce inflammation and oxidate stress to the joints is important. For a exercise perspective, indulging in specific activities that target mobility and stability is vital. From a medical standpoint, regressive therapy is important.

At our center, we also practice alternative therapies such as Tri- Oxygen Therapy, Lymphatic Drainage Massages, and IV Nutrition.
\n
However, when it comes to treatment for arthritis management. Please have a unidirectional approach. Our goal here, is to provide you a truly Holistic Program for arthritis management.
\n
But that's just the beginning. At the heart of our program lies the most transformative element: lifestyle modifications. These aren't mere changes; they're revelations. From the way you rest to the way you react, every aspect of your life is touched, tweaked, and transformed to ensure that you don't just live with arthritis – you thrive despite it.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Gut dysbiosis is one of the reasosn for something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to joints. It is this inflammation that leads to various types of arthritis.
\n
\n
Now research shows that your gut health could be contributing to inflammation in the joints. If we have to fix arthritis, we truly need to work on your gut health first.
\n
\n
Thus, one of many other strategies we will be discussing in your arthritis management program is the proactive steps you can take to change your gut health. Alternatively, work on improving your inflammation.

Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your arthritis continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- Specialised Medicine Doctor
- Physiotherapist
- Executive Chef (to redefine how you cook)
- Psychologist (for metal health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with arthritis management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to your team's private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your inflammation markers improve, but also your joint mobility get better. What's more, we are making changes to future-proof you. Meaning, prevent you from chronic diseases and literally reverse biological aging.
\n
While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.
\n

","published_at":"2024-01-10T05:56:06-05:00","created_at":"2024-01-10T05:56:06-05:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42865774723125,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7330612740149,"created_at":"2024-01-10T05:56:07-05:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":34372946296885,"created_at":"2024-01-10T05:57:39-05:00","position":1,"updated_at":"2024-01-10T05:57:40-05:00","product_id":7330612740149,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/CopyofCholesterol_1.png?v=1704884260","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7330596356149,"title":"Arthritis Management","handle":"arthritis-management","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
Just like with any other chronic disease, Arthritis Management demands a holistic approach. From a nutritional perspective, including foods that reduce inflammation and oxidative stress to the joints is important. From an exercise perspective, indulging in specific activities that target mobility and stability is vital. From a medical standpoint, regressive therapy is important.
\n
However, when it comes to treatment for arthritis management. Please have a unidirectional approach. Our goal here is to provide you with a truly Holistic Program for arthritis management.
\n
But that's just the beginning. At the heart of our program lies the most transformative element: lifestyle modifications. These aren't mere changes; they're revelations. From the way you rest to the way you react, every aspect of your life is touched, tweaked, and transformed to ensure that you don't just live with arthritis – you thrive despite it.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Gut dysbiosis is one of the reason for something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to joints. It is this inflammation that leads to various types of arthritis.
\n
\n
Now research shows that your gut health could be contributing to inflammation in the joints. If we have to fix arthritis, we truly need to work on your gut health first.
\n
\n
Thus, one of many other strategies we will be discussing in your arthritis management program is the proactive steps you can take to change your gut health. Alternatively, work on improving your inflammation.

Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your arthritis continues to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- Specialized Medicine Doctor
- Psychologist (for mental health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with arthritis management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to your team's private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your inflammation markers improve, but also your joint mobility get better. What's more, we are making changes to future-proof you. Thus, preventing you from chronic diseases and literally reverses biological aging.
\n
While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, that this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.
\n

","published_at":"2024-01-10T05:29:29-05:00","created_at":"2024-01-10T05:29:29-05:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42865748738101,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7330596356149,"created_at":"2024-01-10T05:29:30-05:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":34372946526261,"created_at":"2024-01-10T05:57:59-05:00","position":1,"updated_at":"2024-01-10T05:58:00-05:00","product_id":7330596356149,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/CopyofCholesterol_1_c88abd37-71af-42a2-bee9-4527b1c99644.png?v=1704884280","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7326755553333,"title":"Gut Management- Bangalore","handle":"gut-management-bangalore","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
The word gut dysbiosis, which describes the ratio of good- to bad- microbiome living in your gut can define all parameters of your health including your susceptibility to chronic diseases and your bodies ability to store excess fat.

The biggest predictor of gut health is \"plant- diversity\". Meaning, the number of different plant varieties you include in your meals. Globally, the healthiest tribes eat an upward of 100 different varieties of plant's per week! Sadly though, when it comes to nutritional changes for people struggling with gut issues (including IBS/ IBD), the advice is always restrictive.

True sign of a healthy gut is when you can eat whatever you want to eat and have no flare- up's. This is exactly where we want to get you while on this program.

With lifestyle changes and a good nutrition plan, IBS/ IBD is not only preventable but also reversible.

Note here, that lifestyle changes come much before nutritional changes.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
\nPast trauma and on- going stress increases gut dysbiosis. Literally, giving rise to inflammatory gut microbiome that can then make your health worse. The worse your gut health, the worse your susceptibility to diseases like arthritis, diabetes, obesity and even auto- immune condition.
\n
Research shows that certain practices that can stimulate the vagus nerve, can actually help you cope with stress better. One lifestyle change then, would be to make vagus nerve stimulating activities part of your lifestyle.
\n
While there are many many ways to stimulate the vagus nerve, our job for our clients is to help you find a technique that can easily fit into your lifestyle.
\n
Now sure we continue to make nutritional changes, weekly grocery list, recipes as per your ethnicity etc, but all this will only work better with various lifestyle changes which we also include in your program.
\n
\n
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your health continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist.
  \n
- \nA Senior Disease- Reversal Nutritionist and Recipe Curator.
- Functional Medicine Doctor OR Gastroenterologist.\n
- Psychologist (for metal health).
  \n
- Personal Trainer to help you fall in love with fitness.
  \n
- An Executive Chef Visit to teach you cooking skills.
\n
\n
\n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Nutrition and Lifestyle Changes: These are scientifically proven changes to help with disease management. You will also be exposed to a variety of naturopathy therapies such as IV nutrition, trioxygen therapy etc.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
You will have all- time access to our team, who will closely monitor your symptoms and progress. It is absolutely crucial to monitor symptoms closely with gut dysbiosis and tweak your nutrition accordingly.

Be it an infection like SIBO or H. Pylori or sever inflammatory disorders like Ulcerative Colitis and Celiac's Disease, our team is here to help you.

Will I have access to RS fitness and nutrition app?

Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.

We will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to the team's private messenger so you are always connected.
\n
\n
\n
Does the program guarantee results?
\n
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While gut dysbiosis takes years to completely resolve, our intention on the program is to empower you with the right education and provide you with resources that work for your specific case.
\n
In most cases, our doctor will help clients get off allopathy medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too are interested in making changes that are sustainable and last forever, this is the right program for you.
\n

","published_at":"2024-01-04T02:41:26-05:00","created_at":"2024-01-04T02:41:26-05:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42851321577525,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7326755553333,"created_at":"2024-01-04T02:41:27-05:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":34355826130997,"created_at":"2024-01-04T02:41:39-05:00","position":1,"updated_at":"2024-01-11T08:48:38-05:00","product_id":7326755553333,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/Cholesterol_15_80b58f21-ebb1-404b-881f-d3a7433ffeb5.png?v=1704980918","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7326744805429,"title":"Gut Management","handle":"gut-management","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
\nThe word gut dysbiosis, which describes the ratio of good- to bad- microbiome living in your gut can define all parameters of your health including your susceptibility to chronic diseases and your bodies ability to store excess fat.

\n
\n
The biggest predictor of gut health is \"plant- diversity\". Meaning, the number of different plant varieties you include in your meals. Globally, the healthiest tribes eat an upward of 100 different varieties of plant's per week! Sadly though, when it comes to nutritional changes for people struggling with gut issues (including IBS/ IBD), the advice is always restrictive.

True sign of a healthy gut is when you can eat whatever you want to eat and have no flare- ups. This is exactly where we want to get you while on this program.

With lifestyle changes and a good nutrition plan, IBS/ IBD is not only preventable but also reversible.

Note here, that lifestyle changes come much before nutritional changes.
So what exactly do you mean by 'lifestyle changes'?

Here is one example:

Past trauma and on- going stress increases gut dysbiosis. Literally, giving rise to inflammatory gut microbiome that can then make your health worse. The worse your gut health, the worse your susceptibility to diseases like arthritis, diabetes, obesity and even auto- immune condition.

Research shows that certain practices that can stimulate the vagus nerve, can actually help you cope with stress better. One lifestyle change then, would be to make vagus nerve stimulating activities part of your lifestyle.

While there are many many ways to stimulate the vagus nerve, our job for our clients is to help you find a technique that can easily fit into your lifestyle.

Now sure we continue to make nutritional changes, weekly grocery list, recipes as per your ethnicity etc, but all this will only work better with various lifestyle changes which we also include in your program.
\n
\n
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your health continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- \nRoshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- Functional Medicine Doctor OR Gastroenterologist\n
- Psychologist (for metal health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
\n
\n
\n
\n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Nutrition and Lifestyle Changes: These are scientifically proven changes to help with disease management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\nYou will have all- time access to our team, who will closely monitor your symptoms and progress. It is absolutely crucial to monitor symptoms closely with gut dysbiosis and tweak your nutrition accordingly.

Be it an infection like SIBO or H. Pylori or sever inflammatory disorders like Ulcerative Colitis and Celiac's Disease, our team is here to help you.

Will I have access to RS fitness and nutrition app?

Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.

We will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to the team's private messenger so you are always connected. \n
\n
\n
\n
Does the program guarantee results?
\n
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While gut dysbiosis takes years to completely resolve, our intention on the program is to empower you with the right education and provide you with resources that work for your specific case.
\n
In most cases, our doctor will help clients get off allopathy medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too are interested in making changes that are sustainable and last forever, this is the right program for you.
\n

","published_at":"2024-01-04T01:25:46-05:00","created_at":"2024-01-04T01:25:46-05:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42851258925109,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7326744805429,"created_at":"2024-01-04T01:25:47-05:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":34355776553013,"created_at":"2024-01-04T02:14:41-05:00","position":1,"updated_at":"2024-01-13T02:45:22-05:00","product_id":7326744805429,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/Cholesterol_15.png?v=1705131922","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7325309993013,"title":"Cholesterol Management Program- Bangalore","handle":"cholesterol-management-program-bangalore","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
Seeing a normal cholesterol blood test nowadays is becoming like finding a needle in a haystack. With our increasing intake of processed foods and bad lifestyle, we continue to struggle with heart diseases at a much younger age than our forefathers.

Ironically though, cholesterol management is actually much easier than we might think. No strict gym- time is required, nor is saying no to all your favorite foods. But rather, making sure we eat enough of cholesterol-fighting foods and work on improving our liver health.
\n
With lifestyle changes to improve liver detox function and a good nutrition plan that is sustainable to follow, cholesterol is not only preventable but also reversible.

Working with Roshni and her team is just that. What's more? Access to personal trainers, alternative therapies and even an executive chef to show you how to cook!
\n
Note here, that lifestyle changes come much before nutritional changes.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Elevated cholesterol levels are only a problem when it is coupled with something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to your blood vessels. It is this inflammation that leads to blood clots and eventually heart diseases.
\n
\n
Now research shows that smoking (cigerrates and hooka's) and environmetal pollutants can increase inflammation. This coupled with a diet high in cholesterol leads to heart diseases. So one important lifestyle changes would be to quit smoking and identify environmental triggers that are causing inflammation.
\n
\n
Thus, one of many other strategies we will be discussing in the cholesterol management program is the proactive steps you can take to reduce your exposure to environmental pollutants. Alternatively, work on improving your breathing technique in a way that supports your body's natural detox system.

Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your cholesterol continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist,
  \n
- Functional Medicine Doctor,
- Executive Chef Visit to visually show you how to cook,
- Alternative Therapies such as Tri- Oxygen Therapy,
- Personal Trainers to motivate you to get fit,
- Psychologist (for mental health support),
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with cholesterol management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to Roshni's private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your lipid profile improve, but also your inflammatory markers get better. What's more, we are making changes to future-proof you. Meaning, prevents you from chronic diseases and literally reverses biological aging.
\n
While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, that this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.
\n

","published_at":"2024-01-02T03:36:10-05:00","created_at":"2024-01-02T03:36:10-05:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42845885005877,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7325309993013,"created_at":"2024-01-02T03:36:12-05:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":34350558707765,"created_at":"2024-01-02T04:16:12-05:00","position":1,"updated_at":"2024-01-13T02:51:11-05:00","product_id":7325309993013,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/CopyofCholesterol_f21f8e01-c530-4254-a8f3-cdc6e35c4674.png?v=1705132271","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7325297934389,"title":"Cholesterol Management Protocol","handle":"cholesterol-management-protocol","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
Seeing a normal cholesterol blood test is becoming like finding a needle in a haystack. With our increasing intake of processed foods and bad lifestyle, we continue to struggle with heart diseases at a much younger age than our forefathers.

Ironically though, cholesterol management is actually much easier than we might think. No strict gym- time is required, nor is saying no to all your favorite foods. But rather, making sure we eat enough of cholesterol-fighting foods and work on improving our liver health.
\n
With lifestyle changes to improve liver detox function and a good nutrition plan that is sustainable to follow, cholesterol is not only preventable but also reversible.
\n
Note here, that lifestyle changes come much before nutritional changes.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Elevated cholesterol levels are only a problem when it is coupled with something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to your blood vessels. It is this inflammation that leads to blood clots and eventually heart diseases.
\n
\n
Now research shows that smoking (cigerrates and hooka's) and environmetal pollutants can increase inflammation. This coupled with a diet high in cholesterol leads to heart diseases. So one important lifestyle changes would be to quit smoking and identify environmental triggers that are causing inflammation.
\n
\n
Thus, one of many other strategies we will be discussing in the cholesterol management program is the proactive steps you can take to reduce your exposure to environmental pollutants. Alternatively, work on improving your breathing technique in a way that supports your body's natural detox system.

Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your cholesterol continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- Functional Medicine Doctor
- Psychologist (for metal health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with cholesterol management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to Roshni's private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your lipid profile improve, but also your inflammatory markers get better. What's more, we are making changes to future-proof you. Meaning, prevent you from chronic diseases and literally reverse biological aging.
\n
While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.
\n

","published_at":"2024-01-02T02:02:51-05:00","created_at":"2024-01-02T02:02:51-05:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42845820518453,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7325297934389,"created_at":"2024-01-02T02:02:52-05:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":34350542192693,"created_at":"2024-01-02T03:30:06-05:00","position":1,"updated_at":"2024-01-13T02:54:07-05:00","product_id":7325297934389,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/CopyofCholesterol.png?v=1705132447","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7324774006837,"title":"Diabetes Management- Bangalore","handle":"diabetes-management-bangalore","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
Sadly, when discussing diabetes management, people always talk about what not to eat- and the list is endless! But true healing happens with the right foods to eat. The type that helps you with reversing diabetes and not only managing it.
\n
With lifestyle changes and a good nutrition plan, diabetes is not only preventable but also reversible.
\n
Note here, that lifestyle changes come much before nutritional changes.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Since the birth of the planet, people have been sleeping when the sun goes down and rising with the sun. We all have an in-built circadian clock, that determines the rise and fall of certain hormones in the body.
\n
\n
Now research shows that going off our natural sleep cycle even for a few days causes pre- diabetic markers for non-diabetic individuals. In fact diabetic patience who have bad sleep habits, have a 23% higher fasting blood glucose.
\n
\n
So one (among 12) of the lifestyle changes we will adopt is to develop specific strategies to help you sleep better. This itself (without nutritional changes) is enough to start seeing a difference. A nutrition plan is only an add-on benefit to see faster results.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your sugar levels continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- An Internationally Credited Fitness Expert
- An Executive Chef
- Naturopathy Doctor
- Psychologist (for metal health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with diabetes management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.

You can choose to work with your team online or offline. But as long as you dedicate an hour of your day to us, we will take care of your physical, emmotional and mental health.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to your coaches private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While pre-diabetes and type- 2 diabetes can almost always be reversed, type-1 diabetes can be managed to a great extent, with minimal use of medication.
\n
In most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. if you also believe in sustainable, long- term health, this program is absolutely right for you!
\n

","published_at":"2023-12-31T02:21:54-05:00","created_at":"2023-12-31T02:21:54-05:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42844038103093,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7324774006837,"created_at":"2023-12-31T02:21:55-05:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7323986100277,"title":"PCOS Reversal Bangalore","handle":"pcos-reversal-bangalore","body_html":"\n

The Program
The Support
The Transformation
The Progress

\n
Awarded as the most Holistic PCOS/ PCOD management program in Bangalore.

This program is a labor of my years of experience and expertise. I have handpicked 12 specific lifestyle changes that help you live PCOS/ PCOD free.
\n
The various pillars on which this program is created are:
\n
- Nutritional Modification (more than giving you just a \"diet\" chart alone),
- Lifestyle Intervention (to assure lasting results) and,
- Alternative Therapeutic Intervention (Including Lymphatic Massages, Tri- Oxygen Therapy, IV Nutrition etc).
- Physical Fitness Stratergization (to make you fall in love with fitness).
\n
This program is geared towards making lifestyle and nutritional changes, along with alternative therapeutic intervention. We make these changes very very gradually so they become part of your daily life.
\n
\n
Imagine having the:
\n
- most sought-after gynaecologist in this field,
- nutrition coaches,
- an executive chef,
- mental health counselors, and,
- fitness experts, exclusively for you.
\n
If the cause of PCOS is multi-dimensional, shouldn't the treatment also include experts from different fields? This is exactly why I have created this program. I want you to have access to multiple resources, all in one place.

Through the program, you be working with a team of experts, dedicated to customise the treatment approach for you exclusively. Based on your progression and symptoms, your coach will help you select the right treatment plan in place.

My approach is also lifestyle modification first. I do not promote medication and aim to help you overcome your symptoms naturally.
\n
\n
- Educate
- Modify
- Adopt
\n
Educate
\n
Besides being hand-held under the expert care of our gynaecologist and lead nutritionist, you will have access to 40-plus educational and motivational videos/ audio clips created by me.
\n
Modify
\n
This step is crucial and personalised exclusively for PCOS management. We pick two lifestyle changes to work on every single week that specifically work to make them part of your daily living.
\n
Eg: One important lifestyle change for PCOS management is to get rid of 'hormone disrupting' products in your environment. The cookware you use, beauty products, air fresheners etc could cause hormonal havoc in your body. We provide a step-by-step guide to identify these and even give specific brand recommendations to switch to healthier alternatives.
\n
Adopt
\n
This is a time when you start making those modified lifestyle changes a permanent part of your life. Does that mean a very strict diet and exercise for the rest of your life? Not! Because we never went on a diet, you do not have to worry about sticking to one. We just made slow and consistent lifestyle changes and adopted them as part of you forever!
\n
\n
Weekly check-ins, detailed meal plans, an executive chef visit, alternative therapies and 24/7 support through WhatsApp is how we ensure you stay on track. We also administer necessary blood-work at regular intervals to track progress.
\n
My approach is not just a program; it's a partnership for progress. Your victory is our celebration. And I never miss an opportunity to celebrate. My team and I will do everything we can to study your case and curate a customized plan for you.

This also includes studying the best alternative therapies available globally and bringing it in Bangalore for you. We aim for you to heal your body naturally, without the use of medicines which often have long- term consequences.
\n

","published_at":"2023-12-30T05:46:54-05:00","created_at":"2023-12-29T07:48:00-05:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42840663294005,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7323986100277,"created_at":"2023-12-29T07:48:02-05:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4394323181621,"title":"Diabetes Management Program","handle":"diabetes-program","body_html":"

The Program
The Support
The Transformation
The Guarantee

\n
Sadly, when discussing diabetes management, people always talk about what not to eat- and the list is endless! But true healing happens with the right foods to eat. The type that helps you with reversing diabetes and not only managing it.
\n
With lifestyle changes and a good nutrition plan, diabetes is not only preventable but also reversible.
\n
Note here, that lifestyle changes come much before nutritional changes.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Since the birth of the planet, people have been sleeping when the sun goes down and rising with the sun. We all have an in-built circadian clock, that determines the rise and fall of certain hormones in the body.
\n
\n
Now research shows that going off our natural sleep cycle even for a few days causes pre- diabetic markers for non-diabetic individuals. In fact diabetic patience who have bad sleep habits, have a 23% higher fasting blood glucose.
\n
\n
So one (among 12) of the lifestyle changes we will adopt is to develop specific strategies to help you sleep better. This itself (without nutritional changes) is enough to start seeing a difference. A nutrition plan is only an add-on benefit to see faster results.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your sugar levels continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- Functional Medicine Doctor
- Psychologist (for metal health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with diabetes management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to Roshni's private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While pre-diabetes and type- 2 diabetes can almost always be reversed, type-1 diabetes can be managed to a great extent, with minimal use of medication.
\n
In most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. Please do not join if you are looking for a 'quick temporary fix'.
\n

","published_at":"2021-07-04T07:31:52-04:00","created_at":"2019-12-07T06:54:14-05:00","updated_at":"2025-05-29T16:44:15-04:00","vendor":"roshnisanghvi","product_type":"","tags":[],"variants":[{"id":39758670331957,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"25000.00","grams":0,"compare_at_price":null,"position":1,"product_id":4394323181621,"created_at":"2021-07-04T07:29:38-04:00","updated_at":"2025-05-29T16:44:15-04:00"}],"images":[{"id":33240692686901,"created_at":"2022-12-11T04:52:54-05:00","position":1,"updated_at":"2023-12-18T05:21:59-05:00","product_id":4394323181621,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/BlackModernBloggerYouTubeChannelArt.png?v=1702894919","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4535544184885,"title":"PCOS/ PCOD Reversal on an Indian diet.","handle":"pcos-reversal-nutrition-fitness","body_html":"

The Program
The Support
The Transformation
The Progress

\n
This program is a labor of my years of experience and expertise. I have handpicked 12 specific lifestyle changes that help you live PCOS/ PCOD free.
\n
The three pillars on which this program is created are:
\n
- Nutritional Modification (more than giving you just a \"diet\" chart alone),
- Lifestyle Intervention (to assure lasting results) and,
- Physical Fitness Stratergization (to make you fall in love with fitness).
\n
This program is geared towards lifestyle changes, gradually made over six weeks to help you achieve peak health.
\n
\n
Imagine having the:
\n
- most sought-after gynecologist in this field. working with a team of,
- nutrition coaches,
- mental health counselors, and,
- fitness experts exclusively for you.
\n
If the cause of PCOS is multi-dimensional, shouldn't the treatment also include experts from different fields? This is exactly why I have created this program. I want you to have access to multiple resources, all in one place.
\n
My approach is also lifestyle modification first. I do not promote medication and aim to help you overcome your symptoms naturally.
\n
\n
- Educate
- Modify
- Adopt
\n
Educate
\n
Besides being hand-held under the expert care of our gynecologist and lead nutritionist, you will have access to 40-plus educational and motivational videos/ audio clips created by me.
\n
Modify
\n
This step is crucial and personalized exclusively for PCOS management. We pick two lifestyle changes to work on every single week that specifically work to make them part of your daily living.
\n
Eg: One important lifestyle change for PCOS management is to get rid of 'hormone disrupting' products in your environment. The cookware you use, beauty products, air fresheners etc could cause hormonal havoc in your body. We provide a step-by-step guide to identify these and even give specific brand recommendations to switch to healthier alternatives.
\n
Adopt
\n
This is a time when you start making those modified lifestyle changes a permanent part of your life. Does that mean a very strict diet and exercise for the rest of your life? Not! Because we never went on a diet, you do not have to worry about sticking to one. We just made slow and consistent lifestyle changes and adopted them as part of you forever!
\n
\n
Weekly check-ins, detailed meal plans, and 24/7 support through WhatsApp is how we ensure you stay on track. We also suggest necessary bloodwork at regular intervals to track progress.
\n
My approach is not just a program; it's a partnership for progress. Your victory is our celebration. And I never miss an opportunity to celebrate. My team and I will do everything we can to study your case and curate a customized plan for you.
\n

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7 days
7 breakfast smoothie recipes
7 unique salad recipes
7 salad yummy salad dressings
7 delicious cooked dinner options
7 informative and motivating podcasts to keep you on track!

All new recipes not mentioned in my other books or youtube channel before!

What’s more to say! Diwali is around the corner and I am sure all of you want to look your best for the occasion. I always believe in celebrating guilt free! The last thing you want to think about when picking up that extra piece of kaju- barji is about your waistline. This way, neither are you enjoying your cheat food nor are you staying on track.

So let’s do things a little differently this time around. Let’s take the 7 day raw- till- 4 challenge together BEFORE diwali. Because there are no calorie restrictions with this challenge, you are not under eating and starving yourself unlike other ‘diet’s’. On the contrary, you are going to be eating so many micro- nutrients that when you are offered sweets at the end of the challenge, your cravings for the same will drop and you will want to continue eating healthy. All the fiber, vitamins and minerals coming in from eating raw food 80% of the day will also help your skin glow and flush out excess water and toxins from your system making you look leaner in just 7 days.

The one cooked meal at the end of the day is a clean- cheat treat to reward yourself everyday. I have chosen from the best of recipes for this challenge to help you stay excited for each day. You could eat the same thing everyday or change it every single day, its up to YOU! The recipes are very versatile and not limited to 7- days. Make them a staple in your everyday life. We have all kinds of cuisines for everyone’s taste buds.

Everyday of the challenge comes with a new meal plan, grocery list (to help with easy shopping), detailed recipes and a brand new podcast where I educate and most importantly motivate you to stay on track. Listen to the podcast on your way to work or while at the gym!

The challenge starts on 20th October. Once you sign up, you will receive all material by 10th October, giving you enough time to experiment with the recipes and get your groceries ready.

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Does the program guarantee results?

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Does the program guarantee results?

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Will I have access to RS fitness and nutrition app?
\n

Will I have access to RS fitness and nutrition app?
\n

Will I have access to RS fitness and nutrition app?
\n

Will I have access to RS fitness and nutrition app?
\n

Will I have access to RS fitness and nutrition app?
\n

Will I have access to RS fitness and nutrition app?
\n

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The 7 day Raw till 4 challenge!

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