{"products":[{"id":7330612740149,"title":"Arthritis Management- Bangalore.","handle":"arthritis-management-bangalore","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
Just like with any other chronic disease, Arthritis Management demands a holistic approach. From a nutritional perspective, including foods that reduce inflammation and oxidate stress to the joints is important. For a exercise perspective, indulging in specific activities that target mobility and stability is vital. From a medical standpoint, regressive therapy is important.

At our center, we also practice alternative therapies such as Tri- Oxygen Therapy, Lymphatic Drainage Massages, and IV Nutrition.
\n
However, when it comes to treatment for arthritis management. Please have a unidirectional approach. Our goal here, is to provide you a truly Holistic Program for arthritis management.
\n
But that's just the beginning. At the heart of our program lies the most transformative element: lifestyle modifications. These aren't mere changes; they're revelations. From the way you rest to the way you react, every aspect of your life is touched, tweaked, and transformed to ensure that you don't just live with arthritis – you thrive despite it.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Gut dysbiosis is one of the reasosn for something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to joints. It is this inflammation that leads to various types of arthritis.
\n
\n
Now research shows that your gut health could be contributing to inflammation in the joints. If we have to fix arthritis, we truly need to work on your gut health first.
\n
\n
Thus, one of many other strategies we will be discussing in your arthritis management program is the proactive steps you can take to change your gut health. Alternatively, work on improving your inflammation.

Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your arthritis continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- Specialised Medicine Doctor
- Physiotherapist
- Executive Chef (to redefine how you cook)
- Psychologist (for metal health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with arthritis management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to your team's private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your inflammation markers improve, but also your joint mobility get better. What's more, we are making changes to future-proof you. Meaning, prevent you from chronic diseases and literally reverse biological aging.
\n
While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.
\n

","published_at":"2024-01-10T05:56:06-05:00","created_at":"2024-01-10T05:56:06-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42865774723125,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7330612740149,"created_at":"2024-01-10T05:56:07-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":34372946296885,"created_at":"2024-01-10T05:57:39-05:00","position":1,"updated_at":"2024-01-10T05:57:40-05:00","product_id":7330612740149,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/CopyofCholesterol_1.png?v=1704884260","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7330596356149,"title":"Arthritis Management","handle":"arthritis-management","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
Just like with any other chronic disease, Arthritis Management demands a holistic approach. From a nutritional perspective, including foods that reduce inflammation and oxidative stress to the joints is important. From an exercise perspective, indulging in specific activities that target mobility and stability is vital. From a medical standpoint, regressive therapy is important.
\n
However, when it comes to treatment for arthritis management. Please have a unidirectional approach. Our goal here is to provide you with a truly Holistic Program for arthritis management.
\n
But that's just the beginning. At the heart of our program lies the most transformative element: lifestyle modifications. These aren't mere changes; they're revelations. From the way you rest to the way you react, every aspect of your life is touched, tweaked, and transformed to ensure that you don't just live with arthritis – you thrive despite it.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Gut dysbiosis is one of the reason for something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to joints. It is this inflammation that leads to various types of arthritis.
\n
\n
Now research shows that your gut health could be contributing to inflammation in the joints. If we have to fix arthritis, we truly need to work on your gut health first.
\n
\n
Thus, one of many other strategies we will be discussing in your arthritis management program is the proactive steps you can take to change your gut health. Alternatively, work on improving your inflammation.

Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your arthritis continues to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- Specialized Medicine Doctor
- Psychologist (for mental health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with arthritis management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to your team's private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your inflammation markers improve, but also your joint mobility get better. What's more, we are making changes to future-proof you. Thus, preventing you from chronic diseases and literally reverses biological aging.
\n
While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, that this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.
\n

","published_at":"2024-01-10T05:29:29-05:00","created_at":"2024-01-10T05:29:29-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42865748738101,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7330596356149,"created_at":"2024-01-10T05:29:30-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":34372946526261,"created_at":"2024-01-10T05:57:59-05:00","position":1,"updated_at":"2024-01-10T05:58:00-05:00","product_id":7330596356149,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/CopyofCholesterol_1_c88abd37-71af-42a2-bee9-4527b1c99644.png?v=1704884280","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7326755553333,"title":"Gut Management- Bangalore","handle":"gut-management-bangalore","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
The word gut dysbiosis, which describes the ratio of good- to bad- microbiome living in your gut can define all parameters of your health including your susceptibility to chronic diseases and your bodies ability to store excess fat.

The biggest predictor of gut health is \"plant- diversity\". Meaning, the number of different plant varieties you include in your meals. Globally, the healthiest tribes eat an upward of 100 different varieties of plant's per week! Sadly though, when it comes to nutritional changes for people struggling with gut issues (including IBS/ IBD), the advice is always restrictive.

True sign of a healthy gut is when you can eat whatever you want to eat and have no flare- up's. This is exactly where we want to get you while on this program.

With lifestyle changes and a good nutrition plan, IBS/ IBD is not only preventable but also reversible.

Note here, that lifestyle changes come much before nutritional changes.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
\nPast trauma and on- going stress increases gut dysbiosis. Literally, giving rise to inflammatory gut microbiome that can then make your health worse. The worse your gut health, the worse your susceptibility to diseases like arthritis, diabetes, obesity and even auto- immune condition.
\n
Research shows that certain practices that can stimulate the vagus nerve, can actually help you cope with stress better. One lifestyle change then, would be to make vagus nerve stimulating activities part of your lifestyle.
\n
While there are many many ways to stimulate the vagus nerve, our job for our clients is to help you find a technique that can easily fit into your lifestyle.
\n
Now sure we continue to make nutritional changes, weekly grocery list, recipes as per your ethnicity etc, but all this will only work better with various lifestyle changes which we also include in your program.
\n
\n
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your health continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist.
  \n
- \nA Senior Disease- Reversal Nutritionist and Recipe Curator.
- Functional Medicine Doctor OR Gastroenterologist.\n
- Psychologist (for metal health).
  \n
- Personal Trainer to help you fall in love with fitness.
  \n
- An Executive Chef Visit to teach you cooking skills.
\n
\n
\n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Nutrition and Lifestyle Changes: These are scientifically proven changes to help with disease management. You will also be exposed to a variety of naturopathy therapies such as IV nutrition, trioxygen therapy etc.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
You will have all- time access to our team, who will closely monitor your symptoms and progress. It is absolutely crucial to monitor symptoms closely with gut dysbiosis and tweak your nutrition accordingly.

Be it an infection like SIBO or H. Pylori or sever inflammatory disorders like Ulcerative Colitis and Celiac's Disease, our team is here to help you.

Will I have access to RS fitness and nutrition app?

Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.

We will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to the team's private messenger so you are always connected.
\n
\n
\n
Does the program guarantee results?
\n
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While gut dysbiosis takes years to completely resolve, our intention on the program is to empower you with the right education and provide you with resources that work for your specific case.
\n
In most cases, our doctor will help clients get off allopathy medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too are interested in making changes that are sustainable and last forever, this is the right program for you.
\n

","published_at":"2024-01-04T02:41:26-05:00","created_at":"2024-01-04T02:41:26-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42851321577525,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7326755553333,"created_at":"2024-01-04T02:41:27-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":34355826130997,"created_at":"2024-01-04T02:41:39-05:00","position":1,"updated_at":"2024-01-11T08:48:38-05:00","product_id":7326755553333,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/Cholesterol_15_80b58f21-ebb1-404b-881f-d3a7433ffeb5.png?v=1704980918","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7326744805429,"title":"Gut Management","handle":"gut-management","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
\nThe word gut dysbiosis, which describes the ratio of good- to bad- microbiome living in your gut can define all parameters of your health including your susceptibility to chronic diseases and your bodies ability to store excess fat.

\n
\n
The biggest predictor of gut health is \"plant- diversity\". Meaning, the number of different plant varieties you include in your meals. Globally, the healthiest tribes eat an upward of 100 different varieties of plant's per week! Sadly though, when it comes to nutritional changes for people struggling with gut issues (including IBS/ IBD), the advice is always restrictive.

True sign of a healthy gut is when you can eat whatever you want to eat and have no flare- ups. This is exactly where we want to get you while on this program.

With lifestyle changes and a good nutrition plan, IBS/ IBD is not only preventable but also reversible.

Note here, that lifestyle changes come much before nutritional changes.
So what exactly do you mean by 'lifestyle changes'?

Here is one example:

Past trauma and on- going stress increases gut dysbiosis. Literally, giving rise to inflammatory gut microbiome that can then make your health worse. The worse your gut health, the worse your susceptibility to diseases like arthritis, diabetes, obesity and even auto- immune condition.

Research shows that certain practices that can stimulate the vagus nerve, can actually help you cope with stress better. One lifestyle change then, would be to make vagus nerve stimulating activities part of your lifestyle.

While there are many many ways to stimulate the vagus nerve, our job for our clients is to help you find a technique that can easily fit into your lifestyle.

Now sure we continue to make nutritional changes, weekly grocery list, recipes as per your ethnicity etc, but all this will only work better with various lifestyle changes which we also include in your program.
\n
\n
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your health continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- \nRoshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- Functional Medicine Doctor OR Gastroenterologist\n
- Psychologist (for metal health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
\n
\n
\n
\n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Nutrition and Lifestyle Changes: These are scientifically proven changes to help with disease management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\nYou will have all- time access to our team, who will closely monitor your symptoms and progress. It is absolutely crucial to monitor symptoms closely with gut dysbiosis and tweak your nutrition accordingly.

Be it an infection like SIBO or H. Pylori or sever inflammatory disorders like Ulcerative Colitis and Celiac's Disease, our team is here to help you.

Will I have access to RS fitness and nutrition app?

Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.

We will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to the team's private messenger so you are always connected. \n
\n
\n
\n
Does the program guarantee results?
\n
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While gut dysbiosis takes years to completely resolve, our intention on the program is to empower you with the right education and provide you with resources that work for your specific case.
\n
In most cases, our doctor will help clients get off allopathy medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too are interested in making changes that are sustainable and last forever, this is the right program for you.
\n

","published_at":"2024-01-04T01:25:46-05:00","created_at":"2024-01-04T01:25:46-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42851258925109,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7326744805429,"created_at":"2024-01-04T01:25:47-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":34355776553013,"created_at":"2024-01-04T02:14:41-05:00","position":1,"updated_at":"2024-01-13T02:45:22-05:00","product_id":7326744805429,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/Cholesterol_15.png?v=1705131922","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7325309993013,"title":"Cholesterol Management Program- Bangalore","handle":"cholesterol-management-program-bangalore","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
Seeing a normal cholesterol blood test nowadays is becoming like finding a needle in a haystack. With our increasing intake of processed foods and bad lifestyle, we continue to struggle with heart diseases at a much younger age than our forefathers.

Ironically though, cholesterol management is actually much easier than we might think. No strict gym- time is required, nor is saying no to all your favorite foods. But rather, making sure we eat enough of cholesterol-fighting foods and work on improving our liver health.
\n
With lifestyle changes to improve liver detox function and a good nutrition plan that is sustainable to follow, cholesterol is not only preventable but also reversible.

Working with Roshni and her team is just that. What's more? Access to personal trainers, alternative therapies and even an executive chef to show you how to cook!
\n
Note here, that lifestyle changes come much before nutritional changes.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Elevated cholesterol levels are only a problem when it is coupled with something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to your blood vessels. It is this inflammation that leads to blood clots and eventually heart diseases.
\n
\n
Now research shows that smoking (cigerrates and hooka's) and environmetal pollutants can increase inflammation. This coupled with a diet high in cholesterol leads to heart diseases. So one important lifestyle changes would be to quit smoking and identify environmental triggers that are causing inflammation.
\n
\n
Thus, one of many other strategies we will be discussing in the cholesterol management program is the proactive steps you can take to reduce your exposure to environmental pollutants. Alternatively, work on improving your breathing technique in a way that supports your body's natural detox system.

Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your cholesterol continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist,
  \n
- Functional Medicine Doctor,
- Executive Chef Visit to visually show you how to cook,
- Alternative Therapies such as Tri- Oxygen Therapy,
- Personal Trainers to motivate you to get fit,
- Psychologist (for mental health support),
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with cholesterol management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to Roshni's private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your lipid profile improve, but also your inflammatory markers get better. What's more, we are making changes to future-proof you. Meaning, prevents you from chronic diseases and literally reverses biological aging.
\n
While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, that this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.
\n

","published_at":"2024-01-02T03:36:10-05:00","created_at":"2024-01-02T03:36:10-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42845885005877,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7325309993013,"created_at":"2024-01-02T03:36:12-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":34350558707765,"created_at":"2024-01-02T04:16:12-05:00","position":1,"updated_at":"2024-01-13T02:51:11-05:00","product_id":7325309993013,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/CopyofCholesterol_f21f8e01-c530-4254-a8f3-cdc6e35c4674.png?v=1705132271","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7325297934389,"title":"Cholesterol Management Protocol","handle":"cholesterol-management-protocol","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
Seeing a normal cholesterol blood test is becoming like finding a needle in a haystack. With our increasing intake of processed foods and bad lifestyle, we continue to struggle with heart diseases at a much younger age than our forefathers.

Ironically though, cholesterol management is actually much easier than we might think. No strict gym- time is required, nor is saying no to all your favorite foods. But rather, making sure we eat enough of cholesterol-fighting foods and work on improving our liver health.
\n
With lifestyle changes to improve liver detox function and a good nutrition plan that is sustainable to follow, cholesterol is not only preventable but also reversible.
\n
Note here, that lifestyle changes come much before nutritional changes.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Elevated cholesterol levels are only a problem when it is coupled with something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to your blood vessels. It is this inflammation that leads to blood clots and eventually heart diseases.
\n
\n
Now research shows that smoking (cigerrates and hooka's) and environmetal pollutants can increase inflammation. This coupled with a diet high in cholesterol leads to heart diseases. So one important lifestyle changes would be to quit smoking and identify environmental triggers that are causing inflammation.
\n
\n
Thus, one of many other strategies we will be discussing in the cholesterol management program is the proactive steps you can take to reduce your exposure to environmental pollutants. Alternatively, work on improving your breathing technique in a way that supports your body's natural detox system.

Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your cholesterol continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- Functional Medicine Doctor
- Psychologist (for metal health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with cholesterol management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to Roshni's private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your lipid profile improve, but also your inflammatory markers get better. What's more, we are making changes to future-proof you. Meaning, prevent you from chronic diseases and literally reverse biological aging.
\n
While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.
\n

","published_at":"2024-01-02T02:02:51-05:00","created_at":"2024-01-02T02:02:51-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42845820518453,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7325297934389,"created_at":"2024-01-02T02:02:52-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":34350542192693,"created_at":"2024-01-02T03:30:06-05:00","position":1,"updated_at":"2024-01-13T02:54:07-05:00","product_id":7325297934389,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/files/CopyofCholesterol.png?v=1705132447","width":1280,"height":720}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7324774006837,"title":"Diabetes Management- Bangalore","handle":"diabetes-management-bangalore","body_html":"\n

The Program
The Support
The Transformation
The Guarantee

\n
Sadly, when discussing diabetes management, people always talk about what not to eat- and the list is endless! But true healing happens with the right foods to eat. The type that helps you with reversing diabetes and not only managing it.
\n
With lifestyle changes and a good nutrition plan, diabetes is not only preventable but also reversible.
\n
Note here, that lifestyle changes come much before nutritional changes.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Since the birth of the planet, people have been sleeping when the sun goes down and rising with the sun. We all have an in-built circadian clock, that determines the rise and fall of certain hormones in the body.
\n
\n
Now research shows that going off our natural sleep cycle even for a few days causes pre- diabetic markers for non-diabetic individuals. In fact diabetic patience who have bad sleep habits, have a 23% higher fasting blood glucose.
\n
\n
So one (among 12) of the lifestyle changes we will adopt is to develop specific strategies to help you sleep better. This itself (without nutritional changes) is enough to start seeing a difference. A nutrition plan is only an add-on benefit to see faster results.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your sugar levels continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- An Internationally Credited Fitness Expert
- An Executive Chef
- Naturopathy Doctor
- Psychologist (for metal health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with diabetes management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.

You can choose to work with your team online or offline. But as long as you dedicate an hour of your day to us, we will take care of your physical, emmotional and mental health.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to your coaches private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While pre-diabetes and type- 2 diabetes can almost always be reversed, type-1 diabetes can be managed to a great extent, with minimal use of medication.
\n
In most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. if you also believe in sustainable, long- term health, this program is absolutely right for you!
\n

","published_at":"2023-12-31T02:21:54-05:00","created_at":"2023-12-31T02:21:54-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42844038103093,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7324774006837,"created_at":"2023-12-31T02:21:55-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":7323986100277,"title":"PCOS Reversal Bangalore","handle":"pcos-reversal-bangalore","body_html":"\n

The Program
The Support
The Transformation
The Progress

\n
Awarded as the most Holistic PCOS/ PCOD management program in Bangalore.

This program is a labor of my years of experience and expertise. I have handpicked 12 specific lifestyle changes that help you live PCOS/ PCOD free.
\n
The various pillars on which this program is created are:
\n
- Nutritional Modification (more than giving you just a \"diet\" chart alone),
- Lifestyle Intervention (to assure lasting results) and,
- Alternative Therapeutic Intervention (Including Lymphatic Massages, Tri- Oxygen Therapy, IV Nutrition etc).
- Physical Fitness Stratergization (to make you fall in love with fitness).
\n
This program is geared towards making lifestyle and nutritional changes, along with alternative therapeutic intervention. We make these changes very very gradually so they become part of your daily life.
\n
\n
Imagine having the:
\n
- most sought-after gynaecologist in this field,
- nutrition coaches,
- an executive chef,
- mental health counselors, and,
- fitness experts, exclusively for you.
\n
If the cause of PCOS is multi-dimensional, shouldn't the treatment also include experts from different fields? This is exactly why I have created this program. I want you to have access to multiple resources, all in one place.

Through the program, you be working with a team of experts, dedicated to customise the treatment approach for you exclusively. Based on your progression and symptoms, your coach will help you select the right treatment plan in place.

My approach is also lifestyle modification first. I do not promote medication and aim to help you overcome your symptoms naturally.
\n
\n
- Educate
- Modify
- Adopt
\n
Educate
\n
Besides being hand-held under the expert care of our gynaecologist and lead nutritionist, you will have access to 40-plus educational and motivational videos/ audio clips created by me.
\n
Modify
\n
This step is crucial and personalised exclusively for PCOS management. We pick two lifestyle changes to work on every single week that specifically work to make them part of your daily living.
\n
Eg: One important lifestyle change for PCOS management is to get rid of 'hormone disrupting' products in your environment. The cookware you use, beauty products, air fresheners etc could cause hormonal havoc in your body. We provide a step-by-step guide to identify these and even give specific brand recommendations to switch to healthier alternatives.
\n
Adopt
\n
This is a time when you start making those modified lifestyle changes a permanent part of your life. Does that mean a very strict diet and exercise for the rest of your life? Not! Because we never went on a diet, you do not have to worry about sticking to one. We just made slow and consistent lifestyle changes and adopted them as part of you forever!
\n
\n
Weekly check-ins, detailed meal plans, an executive chef visit, alternative therapies and 24/7 support through WhatsApp is how we ensure you stay on track. We also administer necessary blood-work at regular intervals to track progress.
\n
My approach is not just a program; it's a partnership for progress. Your victory is our celebration. And I never miss an opportunity to celebrate. My team and I will do everything we can to study your case and curate a customized plan for you.

This also includes studying the best alternative therapies available globally and bringing it in Bangalore for you. We aim for you to heal your body naturally, without the use of medicines which often have long- term consequences.
\n

","published_at":"2023-12-30T05:46:54-05:00","created_at":"2023-12-29T07:48:00-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":42840663294005,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":2,"product_id":7323986100277,"created_at":"2023-12-29T07:48:02-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4394323181621,"title":"Diabetes Management Program","handle":"diabetes-program","body_html":"

The Program
The Support
The Transformation
The Guarantee

\n
Sadly, when discussing diabetes management, people always talk about what not to eat- and the list is endless! But true healing happens with the right foods to eat. The type that helps you with reversing diabetes and not only managing it.
\n
With lifestyle changes and a good nutrition plan, diabetes is not only preventable but also reversible.
\n
Note here, that lifestyle changes come much before nutritional changes.
\n
So what exactly do you mean by 'lifestyle changes'?
\n
Here is one example:
\n
Since the birth of the planet, people have been sleeping when the sun goes down and rising with the sun. We all have an in-built circadian clock, that determines the rise and fall of certain hormones in the body.
\n
\n
Now research shows that going off our natural sleep cycle even for a few days causes pre- diabetic markers for non-diabetic individuals. In fact diabetic patience who have bad sleep habits, have a 23% higher fasting blood glucose.
\n
\n
So one (among 12) of the lifestyle changes we will adopt is to develop specific strategies to help you sleep better. This itself (without nutritional changes) is enough to start seeing a difference. A nutrition plan is only an add-on benefit to see faster results.
\n
\n
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

As your sugar levels continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:
\n
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
  \n
- Functional Medicine Doctor
- Psychologist (for metal health)
  \n
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
  
  \n
\n
\n
The program is divided into two parts:
\n
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with diabetes management.
\n
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
\n
In the first six weeks, we will make 12 specific changes in your lifestyle that help you with disease management/ reversal.
\n
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
\n
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
\n
Will I have access to RS fitness and nutrition app?
\n
\n
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.
\n
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to Roshni's private messenger so you are always connected.
\n
\n
Does the program guarantee results?
\n
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While pre-diabetes and type- 2 diabetes can almost always be reversed, type-1 diabetes can be managed to a great extent, with minimal use of medication.
\n
In most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
\n
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. Please do not join if you are looking for a 'quick temporary fix'.
\n

","published_at":"2021-07-04T07:31:52-04:00","created_at":"2019-12-07T06:54:14-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"roshnisanghvi","product_type":"","tags":[],"variants":[{"id":39758670331957,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"25000.00","grams":0,"compare_at_price":null,"position":1,"product_id":4394323181621,"created_at":"2021-07-04T07:29:38-04:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":33240692686901,"created_at":"2022-12-11T04:52:54-05:00","position":1,"updated_at":"2023-12-18T05:21:59-05:00","product_id":4394323181621,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/BlackModernBloggerYouTubeChannelArt.png?v=1702894919","width":2240,"height":1260}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4535544184885,"title":"PCOS/ PCOD Reversal on an Indian diet.","handle":"pcos-reversal-nutrition-fitness","body_html":"

The Program
The Support
The Transformation
The Progress

\n
This program is a labor of my years of experience and expertise. I have handpicked 12 specific lifestyle changes that help you live PCOS/ PCOD free.
\n
The three pillars on which this program is created are:
\n
- Nutritional Modification (more than giving you just a \"diet\" chart alone),
- Lifestyle Intervention (to assure lasting results) and,
- Physical Fitness Stratergization (to make you fall in love with fitness).
\n
This program is geared towards lifestyle changes, gradually made over six weeks to help you achieve peak health.
\n
\n
Imagine having the:
\n
- most sought-after gynecologist in this field. working with a team of,
- nutrition coaches,
- mental health counselors, and,
- fitness experts exclusively for you.
\n
If the cause of PCOS is multi-dimensional, shouldn't the treatment also include experts from different fields? This is exactly why I have created this program. I want you to have access to multiple resources, all in one place.
\n
My approach is also lifestyle modification first. I do not promote medication and aim to help you overcome your symptoms naturally.
\n
\n
- Educate
- Modify
- Adopt
\n
Educate
\n
Besides being hand-held under the expert care of our gynecologist and lead nutritionist, you will have access to 40-plus educational and motivational videos/ audio clips created by me.
\n
Modify
\n
This step is crucial and personalized exclusively for PCOS management. We pick two lifestyle changes to work on every single week that specifically work to make them part of your daily living.
\n
Eg: One important lifestyle change for PCOS management is to get rid of 'hormone disrupting' products in your environment. The cookware you use, beauty products, air fresheners etc could cause hormonal havoc in your body. We provide a step-by-step guide to identify these and even give specific brand recommendations to switch to healthier alternatives.
\n
Adopt
\n
This is a time when you start making those modified lifestyle changes a permanent part of your life. Does that mean a very strict diet and exercise for the rest of your life? Not! Because we never went on a diet, you do not have to worry about sticking to one. We just made slow and consistent lifestyle changes and adopted them as part of you forever!
\n
\n
Weekly check-ins, detailed meal plans, and 24/7 support through WhatsApp is how we ensure you stay on track. We also suggest necessary bloodwork at regular intervals to track progress.
\n
My approach is not just a program; it's a partnership for progress. Your victory is our celebration. And I never miss an opportunity to celebrate. My team and I will do everything we can to study your case and curate a customized plan for you.
\n

","published_at":"2020-04-30T01:55:32-04:00","created_at":"2020-04-30T03:01:34-04:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"Roshni Sanghvi","product_type":"","tags":[],"variants":[{"id":32276168245301,"title":"6 weeks","option1":"6 weeks","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"16000.00","grams":0,"compare_at_price":"7999.00","position":1,"product_id":4535544184885,"created_at":"2020-08-19T01:50:37-04:00","updated_at":"2025-01-21T23:14:56-05:00"},{"id":32276168310837,"title":"6 weeks+ Access to personal training sessions (12 sessions total)","option1":"6 weeks+ Access to personal training sessions (12 sessions total)","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"36000.00","grams":0,"compare_at_price":"11000.00","position":2,"product_id":4535544184885,"created_at":"2020-08-19T01:50:37-04:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":33240712904757,"created_at":"2022-12-11T05:08:39-05:00","position":1,"updated_at":"2023-12-29T06:09:41-05:00","product_id":4535544184885,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/BlackModernBloggerYouTubeChannelArt-4.png?v=1703848181","width":2240,"height":1260},{"id":32258664628277,"created_at":"2022-07-26T03:22:39-04:00","position":2,"updated_at":"2023-12-29T06:09:41-05:00","product_id":4535544184885,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/pcos-pcod-reversal-on-an-indian-diet-737407.png?v=1703848181","width":800,"height":2000}],"options":[{"name":"Duration","position":1,"values":["6 weeks","6 weeks+ Access to personal training sessions (12 sessions total)"]}]},{"id":4394363322421,"title":"The 7 day Raw till 4 challenge!","handle":"the-7-day-raw-till-4-challenge","body_html":"\n

7 days
7 breakfast smoothie recipes
7 unique salad recipes
7 salad yummy salad dressings
7 delicious cooked dinner options
7 informative and motivating podcasts to keep you on track!

All new recipes not mentioned in my other books or youtube channel before!

What’s more to say! Diwali is around the corner and I am sure all of you want to look your best for the occasion. I always believe in celebrating guilt free! The last thing you want to think about when picking up that extra piece of kaju- barji is about your waistline. This way, neither are you enjoying your cheat food nor are you staying on track.

So let’s do things a little differently this time around. Let’s take the 7 day raw- till- 4 challenge together BEFORE diwali. Because there are no calorie restrictions with this challenge, you are not under eating and starving yourself unlike other ‘diet’s’. On the contrary, you are going to be eating so many micro- nutrients that when you are offered sweets at the end of the challenge, your cravings for the same will drop and you will want to continue eating healthy. All the fiber, vitamins and minerals coming in from eating raw food 80% of the day will also help your skin glow and flush out excess water and toxins from your system making you look leaner in just 7 days.

The one cooked meal at the end of the day is a clean- cheat treat to reward yourself everyday. I have chosen from the best of recipes for this challenge to help you stay excited for each day. You could eat the same thing everyday or change it every single day, its up to YOU! The recipes are very versatile and not limited to 7- days. Make them a staple in your everyday life. We have all kinds of cuisines for everyone’s taste buds.

Everyday of the challenge comes with a new meal plan, grocery list (to help with easy shopping), detailed recipes and a brand new podcast where I educate and most importantly motivate you to stay on track. Listen to the podcast on your way to work or while at the gym!

The challenge starts on 20th October. Once you sign up, you will receive all material by 10th October, giving you enough time to experiment with the recipes and get your groceries ready.

","published_at":"2019-12-07T06:44:17-05:00","created_at":"2019-12-07T07:09:25-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"roshnisanghvi","product_type":"","tags":[],"variants":[{"id":31424135921717,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"999.00","grams":0,"compare_at_price":null,"position":1,"product_id":4394363322421,"created_at":"2019-12-07T07:09:25-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":15431083917365,"created_at":"2020-07-06T08:58:50-04:00","position":1,"updated_at":"2020-07-06T08:58:50-04:00","product_id":4394363322421,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/the-7-day-raw-till-4-challenge-741088.jpg?v=1594040330","width":1200,"height":633}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4394339532853,"title":"Un-junk yourself: the vegan healthy junk food guide","handle":"un-junk-yourself-the-vegan-healthy-junk-food-guide","body_html":"\n

Sit down family meals are my favorite part of the day! I cannot ever give up on tasty food for anything (even abs). Growing up, I was never obese but neither was I lean or fit. It was only in 2015 that I started working on my fitness. Even then, I was very clear that I would not compromise on food to lose weight. Listed below are ten of my super favorite recipes I stick to on a daily basis and also the one that helped me drop close to 10 kilo's in less than 4 months!

Yes each one of them is super tasty and also very healthy. The mantra to healthy sustainable fat loss is really very simple! Stick to whole- foods and omit all dairy and meat from your diet! yes, all of it! Try and get organic produce if and when possible, and avoid overcooking food. This depletes it of all nutrients and vitamins.

Also, unless you are already in your ideal weight range and want to just drop the last 5 pounds, you really do not have to track calories or macros. Just eat intuitively and listen to body hunger signals. Eat when hungry and stop when full! Though many people stick to the three meals a day routine, I insist my clients to have two filler snack in between meals (one pre lunch and one pre-dinner). This could be your protein shake if it's around your workout, any fresh fruit not juice or vegetable smoothie/salad.

Apart from picking organic groceries, it is also essential to avoid all kind of processed food. Processed food is basically anything that comes in packets and is not wholegrains. When looking at a food product, read the nutritional contents, if it has any ingredients you do not recognize or cannot pronounce, you should probably not have it. I also avoid using any kind of cooking oil/ bakery produce and processed table sugar. Water works great to stir fry and does not alter the taste of food much!

What to expect

- Your definition of fat- loss food will change

- 10 delicious recipes to choose from.

- All recipes have details of calories/ macros etc.

- Recipes to nourish the soul while also healing the body.

","published_at":"2019-12-07T06:44:17-05:00","created_at":"2019-12-07T07:00:35-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"roshnisanghvi","product_type":"","tags":[],"variants":[{"id":31424102006837,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"1111.00","grams":0,"compare_at_price":null,"position":1,"product_id":4394339532853,"created_at":"2019-12-07T07:00:35-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":15431084245045,"created_at":"2020-07-06T08:58:52-04:00","position":1,"updated_at":"2020-07-06T08:58:52-04:00","product_id":4394339532853,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/un-junk-yourself-the-vegan-healthy-junk-food-guide-751681.jpg?v=1594040332","width":1200,"height":633}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4390877560885,"title":"Run a Marathon","handle":"run-a-marathon-program","body_html":"\n

I started training a lot of my online and personal training clients to run their first marathon since no feeling comes even close to be able to do your first 5k, 10k, 21k or even a full marathon. It’s a sense of pride you carry with yourself forever and a memory that will never fade.

Overtime, I have trained people across the globe to better their time, run their first race or even mentally prepare them to get to the starting line. The Run- a – marathon program is very structured. We fix a date and set a realistic goal. Then we work backwards from there, learn your strengths and weaknesses and train in different heart rate zone’s to help you get better. Given is a sample two week random plan:

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Training Volume	Week 1 - Increase Intensity	Week 2 - Increase Intensity
Training Volume	Total training time = 5.25 Hours	Total training time = 6.00 Hours
\nZone 1 (~80% of a volume) 2-3 workouts per week plus warm up & reset intervals during zone 2 and 3 workouts	1 Time/ Week Long Run = 45 min(RPE=3-4) 1 time/week 30-min run (RPE=4)	2 Time/ Week Long Run = 60 min(RPE=3-4) 1 time/week 45-min run (RPE=4)
\nZone 2 (~10% of volume) 1 workout per week	3*4 - min intervals 1:1 1/2 work:rest ratio 60-min workout with long warm-up and cool-down\n	4*5 - min intervals 1:1 1/2 work:rest ratio 60-min workout with long warm-up and cool-down\n
\nZone 3 (~10% of volume) 1 workout per week	2 set:3*60 -second intervals 1:3 work:rest ratio 10 min rest (walk) between sets 60-min workout with long warm-up and cool-down\n	3 set:3*45 -second intervals 1:3 work:rest ratio 10 min rest (walk) between sets 60-min workout with long warm-up and cool-down\n
Strength Training	Circuit training 2 days/week 1 hour/session	Circuit training 2 days/week 1 hour/session

A lot of the terms mentioned in the above image might look strange but will become clear once we go over it together. The program is very scientific and thoroughly planned. As long as your goal is realistic and you put in the work, you will achieve exactly what we set our mind upon.

Along with a detailed workout regimen, a detailed nutrition plan will be sent for you to follow explaining how to refuel post and pre run. If you choose to go for a half or full marathon, I will also work closely with you understanding how your digestion works and strategize to fuel during the race.All marathon prep programs will have weekly follow up calls discussing your progress, scoop to improve and stress management/ recovery tips.

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

\n\n

\nName * \n

\nLastName * \n

\nEmail * \n

\nPhone * \n

\nCity * \n

\nCountry *\n

\nAre you following a plant- based diet? *\n

\nWhat is your Fitness Goal? *\n

\n \n

","published_at":"2019-12-06T08:17:04-05:00","created_at":"2019-12-06T08:21:02-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"roshnisanghvi","product_type":"","tags":[],"variants":[{"id":31413502345269,"title":"1 Month","option1":"1 Month","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"8500.00","grams":0,"compare_at_price":null,"position":1,"product_id":4390877560885,"created_at":"2019-12-06T08:21:02-05:00","updated_at":"2025-01-21T23:14:56-05:00"},{"id":31413502378037,"title":"2 Months","option1":"2 Months","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"15000.00","grams":0,"compare_at_price":null,"position":2,"product_id":4390877560885,"created_at":"2019-12-06T08:21:02-05:00","updated_at":"2025-01-21T23:14:56-05:00"},{"id":31413502443573,"title":"3 Months","option1":"3 Months","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"22000.00","grams":0,"compare_at_price":null,"position":3,"product_id":4390877560885,"created_at":"2019-12-06T08:21:02-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":33240722178101,"created_at":"2022-12-11T05:15:51-05:00","position":1,"updated_at":"2022-12-11T05:15:54-05:00","product_id":4390877560885,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/BlackModernBloggerYouTubeChannelArt-6.png?v=1670753754","width":2240,"height":1260}],"options":[{"name":"Duration","position":1,"values":["1 Month","2 Months","3 Months"]}]},{"id":4390738427957,"title":"Full transformation program.","handle":"plant-based-athlete-plan","body_html":"\n

The platinum package is where I am hand-holding you personally and helping you with every step of the transformation.

Everything from your sleep routine to what goes on your plate to how many steps you take will be discussed in this package and I will modify your entire lifestyle, leaving you with positive changes that you can carry on for the rest of your life. We will go over nutrition/ fitness and lifestyle changes as discussed below.

Nutrition:

This package is personalized as per your individual needs. I will first discuss your lifestyle and food habits and make a meal plan as per your needs. We then revise the plan in 2- 3 weeks to see if we need to make changes based on your progress.

This plan covers only nutrition and meal planning. Every plan is unique and based on your goals, likes, and dislikes, mental association with food, cooking time available, access to produce, stress levels, macro, and micronutrient requirements etc.

I do not advertise nor believe in ‘low-carb’ or ‘low-calorie’ diets. No matter what your goals are, you will be eating a minimum of 1600 calories and still getting results (unless of course, you are competing.)

The plan is also extremely goal-oriented and as long as you stick with it, I can guarantee you will see results.

Our weekly calls with the team will further help us assess your progress and make changes when needed.

\n
Fitness:\n

This plan includes access to my fitness app with a daily exercise schedule, videos with the correct form to help you follow the exercises, and a motivation tracker.

The app tracks your progress, daily steps, food intake, and much more. I will also be able to monitor your posture and correct you if and when needed. You can choose to exercise from home or hit the gym. I want to make fitness easy for you. It should just merge into your schedule like playing with your pet or brushing your teeth.

This plan includes a workout plan based on your medical history, goals, convenience, health history, preferences etc. Once again, as long as you are on track, results is my
guarantee.

With all access to my training app, tracking your food/ fitness and lifestyle habits cannot get easier.

$\"\"$

Lifestyle modification:

Over time and working with 100s of clients across the globe, I know that only changes you make to stick to throughout your life will define your transformation. Lifestyle modification is the most important step of my plans.

We take 2-3 sustainable lifestyle changes per day and stick with them till they ease into our daily lives. If someone asks me how they can lose weight or get fit without diet or exercise, my answer will be through lifestyle changes.

Small changes like pre-loading calories before meals for fat loss or boosting your AMPK through food go a long way. Not only will I tell you what lifestyle changes to make as per your body goals, but will also send you research articles along the way for you to read through and understand the WHY between what I am saying.

Doctor's Consultation:

A one-of-a-kind experience that sets a new standard for holistic wellness. What makes this program truly exceptional is the inclusion of exclusive consultations with a renowned functional medical doctor.

I have always found a gap between the medical and nutrition field and hand-crafted this program to bridge the gap. You do not have to go to individual experts, as this plan includes everything.

Prepare to unlock a world of personalized care, where cutting-edge science meets compassionate expertise. Our doctor will delve deep into your unique health profile, and provide his experiences when required.

With this Platinum Program, you'll embark on a transformative journey towards optimal well-being, guided by the brilliance of a functional medical doctor who believes in the power of comprehensive, integrative healing.

Mental Health Consultation:

Most of us have strong negative and positive associations with food that we do not even realize.

What sets this plan apart is the invaluable inclusion of personalized consultations with a dedicated mental health counselor, committed to understanding and improving your connection with nourishment.

Uncover the underlying emotional complexities, break free from unhealthy patterns, and embark on a transformative journey towards a positive, sustainable mindset.

Here is where compassion meets expertise, guiding you toward a joyful, balanced relationship with food that nourishes your body and soul.

Say goodbye to restrictive diets and hello to a vibrant, liberated you.

Fill in the lead form below to know if this is the right program for you.

\n","published_at":"2019-12-06T06:53:35-05:00","created_at":"2019-12-06T07:08:05-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"roshnisanghvi","product_type":"","tags":[],"variants":[{"id":31413130756149,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"price":"0.00","grams":0,"compare_at_price":null,"position":1,"product_id":4390738427957,"created_at":"2019-12-06T07:08:05-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":33240708743221,"created_at":"2022-12-11T05:05:03-05:00","position":1,"updated_at":"2022-12-11T05:05:13-05:00","product_id":4390738427957,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/BlackModernBloggerYouTubeChannelArt-3.png?v=1670753113","width":2240,"height":1260},{"id":15431083884597,"created_at":"2020-07-06T08:58:50-04:00","position":2,"updated_at":"2022-12-11T05:18:23-05:00","product_id":4390738427957,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/platinum-package-full-transformation-program-358386.jpg?v=1670753903","width":3240,"height":3027}],"options":[{"name":"Title","position":1,"values":["Default Title"]}]},{"id":4390721159221,"title":"Holistic Nutrition Plan.","handle":"vegan-bodybuilding-diet-plan","body_html":"

\n\n

More Than Just A Meal Plan

Think this is a standard diet plan or another get-slim-fast meal plan? No - it’s so much more. You have exclusive access to the nutrition blueprint that’ll rejuvenate your body and mind to look and feel healthy, inside and out.

Discover everything you need to know to transform your life once and for all:

Learn the truth about calorie intake and the secret to consuming the desired amount your body needs without counting or restricting calories.
\n
Master the lost art of moderation when it comes to cheat meals.
Dominate how to incorporate long-term changes in your life with a secret habit hack.
\n
Uncover the secret to enjoy your travel and vacation days without compromising your weight and diet.
\n
Find out the little-known home-cooked meals that will enable you to lose fat, put on muscle and take you one step closer to your lifestyle goal.
\n
\nPersonalize your meals based on your lifestyle and dietary restrictions while guaranteeing the perfect balance of micro and macro nutrition.
\n
Realize your body’s fullest potential and reverse the symptoms of lifestyle diseases like hypertension, diabetes, PCOS and thyroid.

$\"Nutrition$

What this plan DOESN'T provide:

Suggestion of random fat- loss powders or supplements.
Calorically restricted diet's, instead it teaches you to boost your metabolism and nourish your body so it only uses what is required.
Temporary diet's which work for 1-2 months and as soon as you quit, you bounce back.
No hack or fad diets which is impossible to follow a life long.
Impossible to achieve short term goals like losing 20kgs in a month.

I am here to guide you every step of the way and I expect the same commitment from your end when signing up for this program.

\n

\n

","published_at":"2019-12-06T06:53:35-05:00","created_at":"2019-12-06T06:59:39-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"roshnisanghvi","product_type":"","tags":[],"variants":[{"id":31413065416757,"title":"4 weeks","option1":"4 weeks","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"8000.00","grams":0,"compare_at_price":null,"position":1,"product_id":4390721159221,"created_at":"2019-12-06T06:59:39-05:00","updated_at":"2025-01-21T23:14:56-05:00"},{"id":31413065449525,"title":"12 weeks","option1":"12 weeks","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"19500.00","grams":0,"compare_at_price":null,"position":2,"product_id":4390721159221,"created_at":"2019-12-06T06:59:39-05:00","updated_at":"2025-01-21T23:14:56-05:00"},{"id":31413065482293,"title":"24 weeks","option1":"24 weeks","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"38250.00","grams":0,"compare_at_price":null,"position":3,"product_id":4390721159221,"created_at":"2019-12-06T06:59:40-05:00","updated_at":"2025-01-21T23:14:56-05:00"},{"id":32271396634677,"title":"4 weeks + Bodyweight Bootcamp 2.0","option1":"4 weeks + Bodyweight Bootcamp 2.0","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"10000.00","grams":0,"compare_at_price":"13000.00","position":4,"product_id":4390721159221,"created_at":"2020-08-18T02:07:11-04:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":33240701861941,"created_at":"2022-12-11T04:59:18-05:00","position":1,"updated_at":"2022-12-11T04:59:22-05:00","product_id":4390721159221,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/BlackModernBloggerYouTubeChannelArt-2.png?v=1670752762","width":2240,"height":1260},{"id":15431079198773,"created_at":"2020-07-06T08:57:46-04:00","position":2,"updated_at":"2022-12-11T05:18:47-05:00","product_id":4390721159221,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/gold-package-diet-and-nutrition-plan-331949.jpg?v=1670753927","width":3240,"height":3027}],"options":[{"name":"Duration","position":1,"values":["4 weeks","12 weeks","24 weeks","4 weeks + Bodyweight Bootcamp 2.0"]}]},{"id":4388710547509,"title":"Thyroid Management Program","handle":"thyroid-reversal-program","body_html":"\n

Thyroid disorder is an auto-immune disease and if not taken care of, can lead to other auto-immune conditions.

A hypothyroid disorder is most prominently categorized as stagnant or increasing weight and low energy levels. For someone with thyroid, it is easy to blame the self for not working hard enough or eating too much and not see the scale go down. But honestly, it is not your fault! It is hormonal fluctuations in the body that is leading to weight gain.

Unless you first deal with healing the gut and balancing the hormones, you likely will not see results with regard to your weight.

This program is just that. It is to help you make lifestyle and nutritional changes to better understand your body and balancing your hormones.

Regardless of whether you are struggling with hyper or hypothyroid, this program will help you make small weekly changes that stay with you for the rest of your life.

\n","published_at":"2019-12-05T07:59:52-05:00","created_at":"2019-12-05T10:41:14-05:00","updated_at":"2025-01-21T23:14:56-05:00","vendor":"roshnisanghvi","product_type":"","tags":[],"variants":[{"id":31405353599029,"title":"6 weeks","option1":"6 weeks","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"11000.00","grams":0,"compare_at_price":"8500.00","position":1,"product_id":4388710547509,"created_at":"2019-12-05T10:43:21-05:00","updated_at":"2025-01-21T23:14:56-05:00"},{"id":31405353631797,"title":"12 weeks","option1":"12 weeks","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"20000.00","grams":0,"compare_at_price":"21600.00","position":2,"product_id":4388710547509,"created_at":"2019-12-05T10:43:21-05:00","updated_at":"2025-01-21T23:14:56-05:00"},{"id":31405353664565,"title":"12 weeks+ Bodyweight Bootcamp (1.0)","option1":"12 weeks+ Bodyweight Bootcamp (1.0)","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"27000.00","grams":0,"compare_at_price":"42500.00","position":3,"product_id":4388710547509,"created_at":"2019-12-05T10:43:22-05:00","updated_at":"2025-01-21T23:14:56-05:00"},{"id":40401203986485,"title":"One year (12 personal training sessions complimentary)","option1":"One year (12 personal training sessions complimentary)","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"price":"72000.00","grams":0,"compare_at_price":"8500.00","position":4,"product_id":4388710547509,"created_at":"2022-01-06T02:20:39-05:00","updated_at":"2025-01-21T23:14:56-05:00"}],"images":[{"id":33240716673077,"created_at":"2022-12-11T05:11:39-05:00","position":1,"updated_at":"2022-12-11T05:11:42-05:00","product_id":4388710547509,"variant_ids":[],"src":"https://cdn.shopify.com/s/files/1/0286/2871/3525/products/BlackModernBloggerYouTubeChannelArt-5.png?v=1670753502","width":2240,"height":1260}],"options":[{"name":"Duration","position":1,"values":["6 weeks","12 weeks","12 weeks+ Bodyweight Bootcamp (1.0)","One year (12 personal training sessions complimentary)"]}]}],"currency":{"token":"b1b85c9c18f8c0fbaab2781b25653777","note":null,"attributes":{},"original_total_price":0,"total_price":0,"total_discount":0,"total_weight":0,"item_count":0,"items":[],"requires_shipping":false,"currency":"INR","items_subtotal_price":0,"cart_level_discount_applications":[]}}

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Does the program guarantee results?

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Here is one example:

Will I have access to RS fitness and nutrition app?\n

Does the program guarantee results?

Let's Just Talk. No Obligations.

The platinum package is where I am hand-holding you personally and helping you with every step of the transformation.

Nutrition:

\nFitness:\n

Lifestyle modification:

Doctor's Consultation:

Mental Health Consultation:

More Than Just A Meal Plan

Will I have access to RS fitness and nutrition app?
\n

Will I have access to RS fitness and nutrition app?
\n

Will I have access to RS fitness and nutrition app?
\n

Will I have access to RS fitness and nutrition app?
\n

Will I have access to RS fitness and nutrition app?
\n

Will I have access to RS fitness and nutrition app?
\n

\n
Fitness:\n

Run a Marathon

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