L-Arginine

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1. What is the ingredient in Steadfast  L-Arginine?

Steadfast  L-Arginine contains 500 mg of L-Arginine

2. What are the benefits of Steadfast L-Arginine?

L-Arginine increases levels of nitric oxide that widens the blood vessels, which increases the blood flow and oxygen supply to muscles and improves  the circulation of nutrients in the body. 

3. Who can consume Steadfast  L-Arginine?

 L-Arginine can be consumed by athletes, fitness enthusiasts, runners, swimmers, cyclists, bodybuilders, or anyone interested in improving their athletic performance and staying energised.

4. Does Steadfast  L-Arginine capsule support muscle recovery?

L-Arginine plays a prime role in the production of creatine that increases energy levels in the body. It increases blood flow to the muscles, removes toxins like lactate and urea, and delays fatigue, all of which help in faster recovery.

\n5. How does Steadfast L Arginine improve athletic performance?\n

L-Arginine ensures that more oxygen and nutrients (like protein) reach the muscles, which supports the body during athletic performance.

\n6. Does Steadfast  L-Arginine promote weight loss?

Yes, when combined with a strength training workout. L-Arginine promotes muscle protein synthesis, increases fat metabolism, and may also support weight loss.

7. Can L Arginine be taken on an empty stomach?

Yes, L-arginine supplement can be taken on an empty stomach as it increases its absorption.

8. Is Steadfast  L-Arginine safe for women?

Yes, L-Arginine supplements are safe for both men and women. Women shall equally benefit from the energy-increasing, power-boosting effects of L-Arginine as men. Pregnant or nursing women should consult their healthcare provider before consuming L-Arginine. 

9. When should we take Steadfast L-Arginine?

Take 1-2 capsules of Steadfast  L-Arginine in a day or as recommended by a healthcare professional. However, athletes can take it as a pre-workout supplement to increase energy levels, improve blood flow, and oxygen delivery to the working muscles to attain maximum results.

10. Is Steadfast L-Arginine capsule 100% vegetarian?

Yes, Steadfast L-Arginine capsules provide synthetically sourced L-Arginine in free form. The supplement does not include any animal source, hence it’s  suitable for vegetarians.

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1. What are the sources of protein present in Incredible Whey?

Incredible Whey is a perfect blend of whey protein concentrate and whey protein isolate.

2. What is the protein content of Incredible Whey?

One serving (35 g) of Incredible Whey provides 24.8 grams of fast releasing proteins.

3. Why has been a digestive enzyme added to Incredible Whey?

Incredible Whey contains protease enzyme to ensure that whey protein gets digested and not excreted out of the body without getting utilised. In addition, it supports our digestive system and prevents the symptoms of indigestion.

4. Does it contain any vitamins and minerals?

Incredible Whey contains essential vitamins and minerals required by our body.

5. Can Incredible Whey be consumed by a lactose intolerant person?

It contains milk derivatives which is why it is not recommended to people who are lactose intolerant.

6. What is the benefit of adding taurine?

Incredible Whey provides 8.75 mg of taurine per 35 g serving. Taurine acts as a powerful antioxidant and protects our cell membranes from getting damaged by free radicals. It also reduces insulin resistance, promotes the utilisation of blood glucose and improves athletic performance.

7. How is inositol beneficial for us?

Inositol present in Incredible Whey benefits us by reducing stress and anxiety levels as it is directly linked with the activity of serotonin neurotransmitter, fondly called as “happy hormone”.

8. What is the use of adding alpha-lipoic acid?

Alpha-lipoic acid is not only a strong antioxidant but also possesses strong anti-inflammatory properties, also improves nerve function and reduces the risk of developing heart disease.

9. How can you consume Incredible Whey?

Mix 1 sachet (35 grams) in 200 ml of water, twice per day.

10. Can it be consumed by women?

Incredible Whey supports the additional increased protein needs, therefore, safe to consume for both men and women.

11. Why has coffee powder been added in Incredible Whey Coffee?

The coffee powder is known to improve mental alertness, concentration and delay the feeling of exhaustion due to the presence of caffeine in it. Hence, the presence of coffee powder in Incredible Whey not only imparts an amazing flavour to it but also supports improved athletic performance by promoting fat oxidation and delaying fatigue.

12. Why has curcumin been added in Incredible Whey Mango?

Incredible Whey Mango flavour comes with additional benefits of curcumin extracted from Turmeric, which is globally recognised for medicinal properties. Curcumin is a powerful antioxidant and anti-inflammatory agent. It is a potent immunity booster with keeping diseases, infections and metabolic disorders at bay.

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Instructions for Use: 25 g powder to be reconstituted in 200 ml water.

Recommended Use: Recommended 2 servings daily for adults.

Steadfast's Whey Unflavoured is the best quality  whey protein concentrate. It’s a formulation which provides 80% whey protein content for people looking for a genuine whey protein supplement without any flavour, colour, or other food additives. This makes it a raw  product, which can be used with water or milk. Specially designed for fitness enthusiasts, each sachet of 25 g provides 20 g of whey protein. 

The unflavoured attribute widens Steadfast Whey’s scope of usage as it can be used or mixed with other dishes to provide you with an extra quantity of protein. You can use it for making cookies and bars or mix it with other healthy options which will support instant recovery after a workout. 

Major characteristics of Steadfast Whey Unflavoured:

a) Whey Protein Concentrate (80%) - 20 g of protein per serving 

b) Low Carbohydrate Content

c) No Added Artificial Colours, Flavours, Preservatives, Thickeners, or Sweeteners 

\nWhy Steadfast Whey Unflavoured?\n

Steadfast Nutrition’s Whey supplement is easy to digest and gets absorbed quickly by the body, making it a fast-release protein that  provides instant recovery to muscles. This instant recovery is a result of the good amino acid profile which promotes faster repair and also  initiates new muscle synthesis. This raw protein is low in carbohydrates and fats which makes the formulation an ideal composition for achieving a good lean mass. It contains no added artificial colours, flavours, preservatives, thickeners, or sweeteners.

\nHow Does Steadfast Whey Unflavoured Work?\n

During a workout, the body enters into a state of stress where its energy stores are broken down to release energy. This catabolic stress is balanced by a recovery period where whey protein supplement helps to convert this catabolism into anabolism activity. Whey protein supplement promotes recovery from exercise and enhances training and, ultimately, boosts performance. 

Whey protein is the only protein source that carries the highest concentration of all 20 amino acids which are necessary to stimulate protein synthesis and regulate its metabolism. Specifically, Leucine and other essential amino acids firstly initiate the process and then get consumed for the synthesis of new proteins. 

Steadfast Nutrition Whey has the best amino acid profile- which includes all essential amino acids to support muscle recovery after a workout. 

\nWho can take Steadfast Whey Unflavoured?\n

Whey protein, an excellent protein, is chosen by individuals of all age groups who value the role of a healthy diet in helping to maintain and improve their health. Specifically, Whey protein supplement is highly accepted by athletes to improve body composition and enhance their performance.

Whey protein can be helpful for the following categories of people:

Athletes and fitness enthusiasts

Whey and Whey components offer several benefits to individuals involved in strength and endurance activities. Whey protein is a rich source of easy-to-digest protein peptides and branched-chain amino acids, that are metabolised directly into muscle tissue during a workout. This depletion of muscle tissue is balanced when a diet full of whey protein is consumed resulting in replenishing the decreased levels and start repairing and rebuilding lean muscle tissue. 

Whey protein with its exemplary amino acid profile helps to repair muscle and serves as a source of energy during endurance exercise which allows athletes to train more intensively for longer periods. 

Due to its fast-release and faster protein synthesis properties, whey protein is more effective than other proteins for repairing exercise-related muscle damage and building bigger, stronger muscles.  

Weight watchers

Diet plays a key role in any weight management program and adding whey protein often helps make a positive difference. Whey protein is the best protein for fat loss during energy-restricted diets. Steadfast Whey can be an added component in dietary plans and  functional foods aimed at control of appetite and weight management. Whey is a low carbohydrate and low-fat formula which provides maximum benefits of protein content. Steadfast Whey keeps the stomach full for a longer period and imparts a feeling of satiety resulting in low hunger pangs all day. Overall, Whey is an excellent source of EAA, Leucine, which promotes  lean muscle tissue and less body fat. Therefore, including Whey can help you manage your weight with a healthy approach.

When should one take Steadfast Whey? 

After a workout: Steadfast Nutrition Whey can be consumed after a good workout session for instant recovery of muscles. The formula offers all the Essential Amino Acids (EAAs) including Branched Chain Amino Acids (BCAAs) that help in stimulating muscle protein synthesis and protect against muscular damage. BCAAs are metabolised directly into muscle tissue during workout to replenish decreased levels as well as rebuilds muscle tissue. These amino acids from Whey provide an energy source during any workout session. 

INGREDIENTS

Whey Protein Concentrate 80%
Allergen: Contains Milk

1. What are the sources of protein present in Steadfast Whey Unflavoured?

Ans: Steadfast Whey constitutes whey protein concentrate as the single protein source offering high-quality protein per serving. 

\n2. What is the protein content in Steadfast Whey Unflavoured?\n

Ans: A single serving sachet (25 g) of Steadfast Whey provides 20 g of fast-release protein.

\n3. What is the benefit of consuming Steadfast Whey Unflavoured?\n

Ans: Steadfast Whey is rich in good quality protein which promotes muscle growth and expedites muscle recovery, thereby increasing physical performance. It also boosts immunity, helps manage weight, and can potentially improve cardiovascular health.

\n4. Does Steadfast Whey Unflavoured have any added sugar? \n

Ans: Steadfast Whey has no sugar added to it.

\n5. Can Steadfast Whey Unflavoured be used by a person with diabetes? \n

Ans: Diabetic patients can safely take Steadfast Whey since it contains no added sugar. Diabetics often have limited food options as most cause sugar spikes. Whey protein has been shown to reduce sugar spikes after meals. It provides a healthier food option that gives satiety and provides protein as an all-day fuel.

\n6. Can Steadfast Whey Unflavoured be taken by a sedentary person?\n

Ans: One sachet of Steadfast Whey provides 20 g of protein, which is moderate in amount and can be easily included in the diet by a sedentary person to meet his/her daily protein needs.

\n7. Can females or elderly people take Steadfast Whey Unflavoured?\n

Ans: Steadfast Whey can be consumed by anyone. However, in case of any medical condition, it is advisable to consult a healthcare professional first. 

\n8. When should you take Steadfast Whey Unflavoured?\n

Ans: Take Steadfast Whey preferably after a workout to enhance muscle recovery. However, you can also consume it at any time of the day- during breakfast to fuel start your day or as an evening snack.

\n9. How should you consume Steadfast Whey Unflavoured?\n

Ans: Mix 1 sachet (25 grams) in 200 ml of water or milk, whichever is preferable. 

\n10. Does Steadfast Whey Unflavoured contain any artificial colours, flavours, preservatives, or thickeners?\n

Ans: Steadfast Whey doesn’t contain any artificial colours, flavours, preservatives, or thickeners. 

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Steadfast Nutrition’s L-Carnitine supplement contains 3000 mg of L-Carnitine extract with 5 mg of Vitamin B5 to help you notch up your performance to the next level. L-Carnitine is an amino acid derivative that helps improve exercise performance and endurance and fastens recovery from muscle fatigue after exercise. It plays a crucial role in energy production by oxidising fats to energy for long-duration training; Vitamin  B5 added to Steadfast Nutrition’s L-Carnitine is essential for fatty acid metabolism. So, L-Carnitine supplementation helps moderately reduce body weight, BMI, and fat mass. 

\nBenefits of Steadfast Nutrition’s L-Carnitine
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\n1. Helps manage weight
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L-Carnitine is a conditionally-essential nutrient that plays an essential role in energy production by transporting fatty acids into the cell mitochondria, where fats are oxidised to produce energy, helping in weight management. Vitamin B5 also plays an essential role in fatty acid metabolism with carbohydrates and proteins. Thus Steadfast L-Carnitine can help lose weight when combined with a calorie-deficit diet and exercise.

2. Helps boost metabolism

L-Carnitine oxidises fatty acids as dietary fuel, which boosts metabolism and helps provide increased energy during exercise, helping athletes perform much better with more intensity and increasing weight loss. One burns more calories even if the body is at rest.

3. Boosts athletic performance

L-Carnitine helps preserve muscle glycogen and instead promotes fat oxidation, giving muscles more energy and improving athletic performance. It also helps in sparing the amino acids to be used as an energy source during exercise so they can be potentially available for new protein synthesis for muscle recovery. It decreases lactate accumulation in muscles, delaying fatigue and improving endurance. It also helps enhance stamina by increasing blood flow to muscles. All these factors boost athletic performance.  

\n4. Supports joint health\n

A few studies suggest L-Carnitine helps reduce the levels of C-reactive protein,  a biomarker of systemic inflammation. It also reduces levels of lipid per oxidation, which may cause pain and disability in arthritis patients. Research suggests persons with arthritis or joint pains have low carnitine levels, making supplementation with L-Carnitine helpful for them.

\n5. Reduces muscle fatigue\n

L-Carnitine works on fatty acid oxidation in mitochondria, generating energy, which is why supplementation with L-Carnitine improves exercise performance and reduces fatigue. L-Carnitine helps muscles recover after high-intensity exercise by reducing hypoxia and muscle injury induced during exercise. Vitamin B5 in Steadfast Nutrition’s L-Carnitine helps in red blood cell synthesis, increasing haemoglobin levels and providing more oxygen to cells, further reducing fatigue.

6. Manages cholesterol

Various research studies support that L-Carnitine could help reduce the total LDL (Low-density lipoprotein) or “bad cholesterol\" levels and improve the HDL (High-density lipoprotein) or “good cholesterol” levels, lowering the levels of fats. Vitamin B5 added to Steadfast Nutrition’s L-Carnitine supplement helps in fatty acid metabolism, preventing excessive fat from depositing in blood vessels and managing cholesterol.  

7. Improve Infertility

Researchers have found L-Carnitine might play an important role in improving infertility. L-Carnitine helps in sperm maturation, sperm motility and spermatogenesis; in females, it might help improve ovulation and pregnancy rate, particularly in women with PCOS in comparison with clomiphene citrate. Many studies are conducted to review this benefit of L-Carnitine supported by its role in reducing oxidative stress in cells.

\n8. Supports Heart Health\n

L-Carnitine plays an important role in managing heart health. Studies suggest L-Carnitine significantly reduces mortality rates by decreasing risks of ventricular arrhythmias (irregular heartbeat) and the onset of new angina (chest pain), which may be because of its ability to decrease the markers of inflammation and moderate oxidative stress in myocardial cells.

9. Manages Blood Sugar Levels

Insulin resistance is an important biomarker for the development of Type-2 diabetes. Mitochondrial dysfunction and defect in fatty acid oxidation in muscles may be associated with insulin resistance- studies support that supplementation with L-Carnitine helps reduce fasting blood glucose and insulin resistance because of fatty acid oxidation.

\n10. Supports brain functioning\n

L-Carnitine supplements may boost brain function because of their direct effect on mitochondrial dysfunction. Oxidative stress in neurons is mainly responsible for their degeneration, causing dementia, stress, impaired cognitive function or Alzheimer’s-like indications. L-Carnitine may support acetylcholine synthesis in neurons and alleviate mitochondrial dysfunction by removing toxic compounds associated with the degeneration of brain structures, which improves brain functioning, reaction time, vigilance, delayed recall, and response time. However, more research is needed in this field. 

\n11. Increases Muscle Mass\n

L-Carnitine supplementation improves nitrogen balance by enhancing protein and decreasing protein breakdown, apoptosis (cell death) prevention and reversing the effect of inflammation. This process increases muscle mass.

\nHow should you take Steadfast Nutrition L-Carnitine?\n

Take 15 ml daily or as directed by a healthcare professional.

When should you take Steadfast Nutrition L-Carnitine?

Take 15 ml of L-Carnitine before or during the workout.

Who can take Steadfast Nutrition’s L-Carnitine?

Steadfast Nutrition’s L-Carnitine can be taken athletes, fitness enthusiasts, and weight watchers.

1. What are L-Carnitine and vitamin B5 in Steadfast Nutrition’s L-Carnitine supplement?

Ans: L-Carnitine is a chemical derived from an amino acid that converts fats into energy in the mitochondria of cells. Vitamin B-5 added to Steadfast Nutrition’s L-Carnitine is a vitamin that helps in fat and carbohydrate metabolism.

2. What is the composition of Steadfast Nutrition’s L-Carnitine?

Ans: Steadfast Nutrition’s L-Carnitine contains 3000 mg of L-Carnitine and 5 mg of Vitamin B5.

\n3. What are the benefits of Steadfast Nutrition’s L-Carnitine?
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Ans: Steadfast Nutrition’s L-Carnitine supplement oxidises and metabolises fats as the main energy source. It helps manage weight, boosts athletic performance, supports joint health, reduces fatigue, and manages cholesterol.

4. Does L-Carnitne help reduce weight?

Ans: Yes, L-Carnitine has a crucial role in transporting long-chain fatty acids to cell mitochondria, which converts them into energy, promoting fat loss and helping in weight management.

5. Can L-Carnitine be taken long term?

Ans: L-Carnitine is safe to take for a long time, especially as a pre-workout drink. But it is always advisable to consult a health care professional or trainer before taking any supplement.

6. How is L-Carnitine beneficial for Athletes?

Ans: L-Carnitine is mainly formulated for athletes as it helps optimise performance, reduces onset of fatigue, and improves recovery process.

\n7. What is the recommend dosage of Steadfast Nutrition’s L-Carnitine supplement?
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Ans: Athletes can take 15 ml/day.

8. What is quantity and dosage form of L-Carnitine?

Ans: Steadfast’s L-Carnitine is available in a liquid form in a 450 ml bottle.

9. Can L-Carnitine can be taken by pregnant women or lactating mothers?

Ans: No, L-Carnitine is not safe for pregnant women or lactating mothers.

10. Is L-Carnitine a vegetarian supplement?

Ans: Yes, L-Carnitine is 100% vegetarian. 

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Power Massive one serving of 100 gm should be mixed in 250 ml water in a shaker. One should consume 2 servings per day or depending upon their requirement. One can also mix Power Massive in milk.

When one has a fast metabolism, consumes fewer calories a day, or wants to gain muscle mass and size, one requires lots of nutrients that a food diet may not fulfil- opt for Steadfast Nutrition’s Power Massive, a mass gainer loaded with calories, carbohydrates, protein, essential vitamins, and minerals, which help you bulk up and gain muscle mass and weight. The simple and complex carbohydrates and slow and fast-releasing proteins promote muscle synthesis and repair, and provide instant energy, refilling lost glycogen stores. 

\nWhy Steadfast Nutrition’s Power Massive?  \n

Steadfast Nutrition’s Power Massive has simple and complex carbohydrates and slow and fast-releasing proteins. Power Massive's high-calorie content helps meet daily calorie requirements and builds muscle mass. The simple and complex carbohydrates deliver instant and continuous energy to replenish lost glycogen stores. Fast and slow-releasing proteins provide sustained and quick recovery of muscles and promote muscle synthesis. 

During a workout, the body loses many electrolytes through sweat- Power Massive contains 26 essential vitamins and minerals to replenish lost nutrient stores and prevent deficiencies. It has taurine, which prevents oxidative stress, increases alertness and uptake of nutrients in muscle cells, and boosts energy levels, improving performance. Choline in Power Massive ensures effective muscle contractions, decreasing fatigue and elevating energy levels. 

Power Massive is an anti-inflammatory that can help athletes speedily recover from muscle soreness. It has a delicious chocolate flavour and contains no added sugar, artificial sweeteners, or preservatives. Digestive enzymes like protease and lactase prevent acidity, indigestion, and gas. Two servings of Power Massive a day is the most convenient solution to fulfil your increased calorie demands. Unlike many other mass gainers out there, Power Massive has good mixability. Check best mass gainer range. 

Benefits of Power Massive:

• Supplies carbohydrates, protein, and other essential nutrients for muscle growth.  

• Provides the right calories for mass gain and helps build and tone muscle mass.  

• It is integrated with amino acids and digestive enzymes for faster after-workout recovery and easy digestion. 

•Provides macro and micronutrients that stimulate the immune system and increase the metabolic rate 

Who can take Power Massive?

People who want to increase their calorie intake and build muscle mass can opt for Power Massive depending on their needs.

Endurance Athletes 

A well-balanced after-workout meal is essential after an intense athletic performance demanding high endurance, such as a marathon, swimming, cycling, mountain biking, etc. Athletes must consume a combination of carbohydrates and proteins to promote muscle synthesis, repair muscles, and refill lost glycogen stores- Power Massive, with its impressive profile of carbohydrates, proteins, vitamins, minerals, taurine, and choline, is an ideal after-exercise meal. Endurance athletes can take 1-2 sachets a day.  

Strength Athletes 

Muscle building demands dedication, diet, and workouts. When bodybuilders are in the bulking phase, they need at least 2500-4000 calories each day as per their fitness goal and intensity of the workout -Power Massive can be used by them to meet dietary needs. The formulation meets all the parameters of after-workout nutrition. Strength athletes can take 2-4 sachets a day depending upon how exponentially they want to gain body mass.  

Hard Gainers 

Individuals can be categorised under a specific body type - Endomorphs, Mesomorphs, and Ectomorphs. Ectomorphs usually have a lean body and a high metabolic rate and find it hard to gain weight and muscle- Power Massive is a boon for people who find gaining weight and muscle challenging. They are recommended to take excess calories to challenge the Basal Metabolic Rate (BMR). Take Power Massive with a well-balanced diet to fill the gap between the diet and the desired fitness goal.  

When should you take Power Massive? 

Take Power Massive at any time during the day. Power Massive is an incredible after-workout meal for strength and endurance athletes and fitness enthusiasts. It provides the necessary proteins for muscle repair and growth. Athletes undergo a lot of depletion of glycogen and electrolytes during a workout- Power Massive helps them recover the lost stores. Take Power Massive as a healthy meal or snack at any time of the day. Mix with water or make some yummy recipes using peanut butter, nuts, and dates. 

INGREDIENTS

CHOCOLATE

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate), Dextrose Monohydrate, Fructose, Cocoa Powder, Minerals (Potassium Chloride, Sodium Chloride, Tri Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Manganese Sulphate Monohydrate, Copper Sulphate Pentahydrate, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenite), Thickener (INS 412), Emulsifier {INS 322(i)}, Vitamins (Choline Bitartrate, L-Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Nicotinamide, Retinyl Acetate, Ergocalciferol, Calcium D Pentothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, n-pteroyl-l-glutamic acid, D-Biotin, Cyanocobalamin), Taurine, Protease Enzyme (0.02%) and Lactase Enzyme (0.01%). 

CONTAINS ADDED NATURAL AND ARTIFICIAL CHOCOLATE FLAVOURING SUBSTANCES.

MANGO

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate), Dextrose Monohydrate, Fructose, Minerals (Potassium Chloride, Sodium Chloride, Tri Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Manganese Sulphate Monohydrate, Copper Sulphate Pentahydrate, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenite), Thickener (INS 412), Emulsifier {INS 322(i)}, Vitamins (Choline Bitartrate, L-Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Nicotinamide, Retinyl Acetate, Ergocalciferol, Calcium D Pentothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, n-pteroyl-l-glutamic acid, D-Biotin, Cyanocobalamin), Curcumin Powder 95% (0.2%), Taurine, Protease Enzyme (0.02%) and Lactase Enzyme (0.01%).

CONTAINS ADDED ARTIFICIAL MANGO FLAVOURING SUBSTANCES.

STRAWBERRY

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate), Dextrose Monohydrate, Fructose, Strawberry Powder, Minerals (Potassium Chloride, Sodium Chloride, Tri Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Manganese Sulphate Monohydrate, Copper Sulphate Pentahydrate, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenite), Thickener (INS 412), Emulsifier {INS 322(i)}, Vitamins (Choline Bitartrate, L-Ascorbic Acid, DL-Alpha-Tocopheryl Acetate, Nicotinamide, Retinyl Acetate, Ergocalciferol, Calcium D Pentothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, n-pteroyl-l-glutamic acid, D-Biotin, Cyanocobalamin), Taurine, Protease Enzyme (0.02%) and Lactase Enzyme (0.01%). 

CONTAINS PERMITTED NATURAL COLOUR (INS162) AND ADDED NATURE IDENTICAL STRAWBERRY FLAVOURING SUBSTANCES.

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1. How many calories does Steadfast Power Massive provide?

An athlete usually needs 3000-4000 Kcal per day if the fitness goal is to gain muscle mass. One serving of Power Massive is recommended twice per day in support to your diet.

2. What is the benefit of consuming slow and fast releasing proteins, when taken together?

Power Massive has whey protein concentrate and calcium caseinate as sources of proteins. Whey has the property of quickly releasing amino acids in our body whereas casein acts by releasing them slowly. This results in not only quick muscle recovery but also supports recovery for a longer duration due to the presence of casein.

3. Does it contain any vitamins and minerals?

Power Massive provides 14 minerals and 12 vitamins.

4. What are the benefits of Taurine?

Power Massive provides 93.75 mg of Taurine per serving. Taurine is a powerful antioxidant which protects our cell membranes from getting damaged by free radicals. It reduces oxidative stress and improves athletic performance.

5. How choline is beneficial for athletes?

Choline delays the onset of fatigue during strenuous physical activity. It improves muscle contraction and acts as a precursor of Acetylcholine, which is a neurotransmitter to activate muscles. Additionally, choline helps in maximizing performance enabling athlete to perform well.

6. Is it safe for lactose intolerant?

Power Massive contains milk derivatives so it is not recommended to people who are lactose intolerant.

7. Does Steadfast Power Massive contain digestive enzymes?

Some people might face difficultly during the initial phase to digest gainers as their high calorie content puts an additional load on the digestive system. Enhanced with digestive enzymes, Power Massive supports the digestion and prevents the symptoms of indigestion like bloating, abdominal pain, nausea, acidity and heartburn.

8. What is the recommended dosage of Steadfast Power Massive?

Minimum of 2 sachets / day is the recommended dosage of Power Massive for mass gaining results.

9. How can you consume Steadfast Power Massive?

Mix 1 sachet in 250 ml of water using a shaker or blender.

10. Who can consume Steadfast Power Massive?

Strength and Endurance Athletes looking to increase the calorie content of their diet so as to build mass can consume Power Massive. In addition, people with high metabolic rate who find it hard to gain weight can also make use of Power Massive.

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One tablet before lunch and one before dinner or consult your physician/dietician before taking the supplement.

Steadfast Nutrition’s Milk Thistle is one of the safest, most natural, and reliable supplements for improving liver health and protecting it from damage. Milk Thistle has been used as a complementary therapy for several liver, kidney, and gallbladder ailments for over 2000 years. The active ingredients in Milk Thistle are a group of plant compounds called silymarin that account for its beneficial effects. Silymarin is an effective liver detoxifier and cleanser that helps control chronic liver diseases. It has many antioxidant properties that may help the liver and gallbladder repair itself by encouraging new cell growth. It also helps protect the liver from damage from alcoholic and non-alcoholic fatty liver disease, hepatitis, and liver cancer. 

People who take recreational and pharmaceutical drugs regularly and anyone with a liver condition that may threaten the integrity of liver cells can benefit from Steadfast Nutrition’s Milk Thistle. 

The liver helps filter blood from the digestive tract by removing toxins and harmful substances. It is especially vulnerable to toxic attacks as many substances reach the liver directly after absorption. Liver health depends on multiple factors, including ageing, drugs or medication, alcohol, and obesity, which can put stress and call for more support and protection of this vital organ- Milk Thistle can boost liver health. 

Health Benefits of Milk Thistle

Silymarin, the active ingredient in Milk Thistle, helps:

\nProtect Liver from Damage: 

Silymarin is a free radical scavenger and modulates enzymes that cause cellular damage, fibrosis, and cirrhosis. Its hepatoprotective effects are backed by clinical studies in patients with alcoholic and non-alcoholic fatty liver disease, including cirrhosis patients. Silymarin helps reduce damages caused by viruses and toxins. Studies have shown it can protect intact liver cells and cells not yet damaged permanently by reducing oxidative stress and the resulting cytotoxicity.

Detoxify Organs: 

Silymarin in Milk Thistle helps detoxify organs like the liver and gallbladder because of its powerful antioxidant properties and helps remove chemicals and environmental pollutants. 

Provides Antioxidants: 

Silymarin in Milk Thistle acts is an antioxidant that helps fight free radicals that may damage healthy cells and organs. 

Improve Cholesterol Levels: 

Milk Thistle improves heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) levels.

Lower Blood Sugar Levels:

Milk Thistle may be a complementary therapy to help manage type-2 diabetes. Milk Thistle helps improve insulin sensitivity and decrease blood sugar levels and may be help reduce the risk of diabetic complications like kidney disease. 

\nReduce Inflammation: 

Research shows Milk Thistle supplement may help protect against inflammation in the airways caused by allergic asthma. 

Who should consume Milk Thistle?

• Those on long-term medications/supplements.

• Those who drink alcohol regularly

• Chain smokers

• Individuals under constant stress

How Should You Consume Milk Thistle?

 Take one tablet twice a day with water before meals.

When should you consume Milk Thistle?

Take one tablet before lunch and one before dinner or consult your physician/dietician before taking the supplement.

Warning:

Consult your physician before using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue using it two weeks before surgery.

What are the constituents of Steadfast Nutrition’s Milk Thistle? 

Milk Thistle Extract (80%), Starch, Bulking Agent [INS 460(i)], Disintegrant [Sodium Starch Glycolate, INS 466], Dispersing Agent [INS 1201], Anti-Caking Agent [INS 553(iii), INS 551], Anti-Sticking Agent [INS 470(iii)], Colour [INS 172(ii), INS 171]

INGREDIENTS

Starch, BulkingAgent [INS 460(i)], Disintegrant [Sodium Starch Glycolate, INS 466], Dispersing Agent [INS 1201], Anti-Caking Agent [INS 553(iii), INS 551], Anti-Sticking Agent [INS 470(iii)], Colour [INS 172(ii), INS 171], Milk Thistle Extract (80%)

Coming Soon

\n1. What is Milk Thistle Extract? How does it support liver health?\n

Milk Thistle is a herb native to the Mediterranean region, that has been used for centuries as a complementary therapy for a variety of ailments, related to liver, kidney, and gallbladder. Research suggests that silymarin is the active ingredient in Milk Thistle that protects the liver from toxins due to its antioxidant properties.

2. What is Silymarin? 

Silymarin is the active ingredient in Milk Thistle. It is a flavonoid with antioxidant properties. Silymarin works as an effective liver detoxifier and cleanser. Along with supporting healthy liver functioning, Silymarin helps to regulate cholesterol levels for improved overall health.

3. Why would I use Milk Thistle?

As it provides the greatest support for your liver at the best price. Anyone who has a need or desire for maximum liver cell protection and wants to get the most for their investment can benefit from taking Milk Thistle. It includes people who live or work in a toxic environment, a person who is taking recreational or pharmaceutical drugs on a regular basis, those who are moderate to heavy drinkers of alcohol, and anyone with a liver condition that may threaten the integrity of liver cells. All of these situations can put stress on the liver and would call for greater support and protection of this very important organ.

4. Does Milk Thistle lower enzyme levels and protect liver cells?

All clinical studies in this area, both in vitro and in vivo, have shown that Milk Thistle extract reduces enzyme levels by actually protecting liver cells and reducing hepatocellular necrosis meaning liver cell death.

5. Does Milk Thistle help to kill the hepatitis virus?

Milk Thistle does not possess antiviral effects. It has been scientifically shown to protect liver cells from damage and help to regenerate liver cells. 

6. Can Milk Thistle reverse cirrhosis of the liver?

Milk Thistle is not intended to treat any condition or disease. It has been shown in clinical studies to protect liver cells from damage and help regenerate liver cells. Cirrhosis is generally considered an irreversible condition that can sometimes be slowed or halted depending upon the severity and cause. For example, cirrhosis caused by alcohol consumption can sometimes be stopped in its tracks by the complete removal of alcohol from the diet. 

7. Is Milk Thistle safe to use?

Yes, it is non-toxic and has no harmful effects. There are no known contraindications for using Milk Thistle extract. Additionally, there is no known toxicity level. 

8. How long can I safely use Milk Thistle?

The clinical studies showed no detrimental effect on long term usage. In fact, they indicated a sustained beneficial effect with long term usage. So, for as long as one wants to provide protection to your liver, they can take Milk Thistle.

9. Should I take Milk Thistle with meals or on an empty stomach?

It is always advisable to take Milk Thistle after a meal for better absorption. We advise it be taken between meals, so it can be digested and absorbed on its own for maximum delivery to the liver. 

10. Is there any contraindication of using Milk Thistle?

According to the clinical data, there is no medical reason for not using Milk Thistle extract of any kind.

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Take 1-2 capsules in a day or as recommended by your healthcare professional.

Steadfast Nutrition’s L-Arginine supplement provides 500 mg of L-Arginine, which improves athletic performance by relaxing blood vessels, promotes heart health, boosts immunity, and helps recover from an illness. Athletes, in particular, opt for L-Arginine because it produces nitric acid, which increases nutrient supply to muscles, and supports creatine synthesis, enhancing exercise performance.

L Arginine is an amino acid- a protein precursor. L-Arginine intake enhances athletic performance by increasing blood flow to the muscles, boosting performance capacity. L-Arginine helps synthesise creatine which strengthens muscles and helps them produce energy, improving stamina and sports performance. It’s a semi-essential or conditionally essential amino acid, meaning our body cannot synthesise it in conditions like illness or pregnancy.

How does L-Arginine work?

L-Arginine is transformed into nitric oxide, which opens up the blood vessels, improving the blood flow and nutrient and oxygen supply to the muscles. It helps release growth hormones, insulin, and other substances, causing several benefits. 

\n1. Produces Nitric Oxide (NO2): 

Nitric oxide production improves overall health by increasing blood, oxygen, and nutrient transport to every body part. Nitric oxide relaxes the inside muscles of the blood vessels, causing the blood vessels to open up, which delivers more oxygen and nutrients to muscles, improving athletic performance and enabling us to exercise longer.

\na) Increases muscle endurance: 

L-Arginine increases nitric oxide levels, enhancing blood flow to muscles and enabling them to receive more oxygen and nutrients, which helps them sustain intensive workouts, relieve muscle fatigue, and expedites recovery.

\nb) Increases Muscle pump: 

L-Arginine helps synthesise creatine which produces Adenosine Triphosphate (ATP)- “the energy currency of the cell”. Creatine thus allows muscle cells to produce more energy during high-intensity exercise, enhancing output. Arginine improves muslce pump by supporting healthy blood flow and energy production.

c) Supports faster muscle recovery: 

L-Arginine improves performance and muscle recovery in individuals by improving blood circulation and delivery of nutrients such as proteins to the muscles, providing them the raw material to recover from muscle damage, which benefits bodybuilders, weightlifters, and sportspersons. 

 2. Boosts heart health: 

L-Arginine may benefit people with cardiovascular problems- it may help improve blood pressure and angina.

• Helps treat angina: 

Research suggests L-Arginine may decrease symptoms and improve the quality of life of people with a mild to severe form of this type of chest pain caused by reduced blood flow to the heart. 

• May help regulate blood pressure: 

L-Arginine can lower blood pressure in healthy people or people with mild blood pressure elevation and diabetes.

\n3. Improves erectile dysfunction: 

L-arginine increases nitric oxide production, which relaxes muscles surrounding the blood vessels of the penis and facilitates blood flow, maintaining an erection.

\nOther potential benefits of L-Arginine include: 

1. Supports Blood sugar regulation

2. Helps treat critically ill individuals

3. Heals wounds by supporting faster recovery

4. Eases digestive tract inflammation

5. Improves immune function

When should you take L-Arginine?

Take 1-2 capsules of L-Arginine at any time during the day. Athletes can take it as a pre-workout supplement 30 minutes before exercising.

INGREDIENTS

Coming Soon

1. What is the ingredient in Steadfast  L-Arginine?

Steadfast  L-Arginine contains 500 mg of L-Arginine

2. What are the benefits of Steadfast L-Arginine?

L-Arginine increases levels of nitric oxide that widens the blood vessels, which increases the blood flow and oxygen supply to muscles and improves  the circulation of nutrients in the body. 

3. Who can consume Steadfast  L-Arginine?

 L-Arginine can be consumed by athletes, fitness enthusiasts, runners, swimmers, cyclists, bodybuilders, or anyone interested in improving their athletic performance and staying energised.

4. Does Steadfast  L-Arginine capsule support muscle recovery?

L-Arginine plays a prime role in the production of creatine that increases energy levels in the body. It increases blood flow to the muscles, removes toxins like lactate and urea, and delays fatigue, all of which help in faster recovery.

\n5. How does Steadfast L Arginine improve athletic performance?\n

L-Arginine ensures that more oxygen and nutrients (like protein) reach the muscles, which supports the body during athletic performance.

\n6. Does Steadfast  L-Arginine promote weight loss?

Yes, when combined with a strength training workout. L-Arginine promotes muscle protein synthesis, increases fat metabolism, and may also support weight loss.

7. Can L Arginine be taken on an empty stomach?

Yes, L-arginine supplement can be taken on an empty stomach as it increases its absorption.

8. Is Steadfast  L-Arginine safe for women?

Yes, L-Arginine supplements are safe for both men and women. Women shall equally benefit from the energy-increasing, power-boosting effects of L-Arginine as men. Pregnant or nursing women should consult their healthcare provider before consuming L-Arginine. 

9. When should we take Steadfast L-Arginine?

Take 1-2 capsules of Steadfast  L-Arginine in a day or as recommended by a healthcare professional. However, athletes can take it as a pre-workout supplement to increase energy levels, improve blood flow, and oxygen delivery to the working muscles to attain maximum results.

10. Is Steadfast L-Arginine capsule 100% vegetarian?

Yes, Steadfast L-Arginine capsules provide synthetically sourced L-Arginine in free form. The supplement does not include any animal source, hence it’s  suitable for vegetarians.

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Take one tablet preferably with a meal for an adult or as recommended by your healthcare professional.

Steadfast Iron supplement is a great way to reverse iron deficiency and its resulting symptoms. It contains Iron as ferrous fumarate, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, and Vitamin C. All these ingredients work together in synergy to  prevent iron-deficiency anaemia, reduce fatigue, boost haemoglobin, improve muscle endurance, and boost immunity.

Iron is an important mineral that our body needs for growth and development as well as for staying healthy.  Our body uses iron to make the oxygen-carrying proteins haemoglobin and myoglobin, found in red blood cells and muscle cells respectively. Iron supplements are also helpful when people find it difficult to take enough iron through dietary measures.

Benefits of Steadfast Iron

Prevents Iron deficiency and  Anaemia

Our body stores excess Iron as a reserve. When we become iron-deficient, these reserves are used to compensate for this deficiency. Excess depletion of these reserves impacts the production of haemoglobin, causing Iron Deficiency Anaemia.

Symptoms of anaemia include fatigue, dizziness, shortness of breath, fast heart rate, and an overall feeling of sickness and weakness. 

Boosts Haemoglobin levels

Steadfast Iron helps in forming haemoglobin, a  red blood cell protein, whose main purpose is to transport oxygen in the blood. Additional haemoglobin is always important. Menstrual cycles lead to blood loss in women every month, making them more prone to anaemia. 

Reduces Fatigue 

Iron helps manage  fatigue, which can affect both men and women. Even in those individuals who are not anaemic, low iron can still reduce energy levels. Fatigue resulting from iron deficiency goes beyond feeling sleepy. It interferes with a person's daily routine, causing exhaustion. Fatigue caused due to low iron may last for several weeks or longer.  Steadfast Iron replenishes iron levels and  eliminates  tiredness and exhaustion.

Improves Muscle Endurance

Muscle metabolism and low iron are interlinked. Steadfast Iron helps provide  the necessary oxygen for muscle contraction and endurance. Muscle weakness is one of the most common signs of anaemia. Low iron  tires muscles easily. A deficiency  of iron can cause muscle inflammation and pain.  Steadfast Iron repairs affected tissues, reducing pain. 

Strengthens Immune System

Iron plays an important role in strengthening the immune system. It boosts the production of  haemoglobin, which provides oxygen to damaged cells, tissues, and organs. It's necessary for the body's ability to fight diseases and infections. Low levels of iron can hamper the functioning of the immune system and delay healing. 

Improves Cognitive Functions 

It is a well-established fact that iron deficiency impairs cognitive functions. The deficiency of iron levels in the blood, adversely affects attentiveness. Steadfast  Iron Improves cognitive functions and  restores the normal range of iron levels.

How should you consume Steadfast  Iron?

Though Iron is ideally  absorbed best when the stomach is empty,  iron supplements can cause vomiting, nausea and diarrhoea  in many  people.  Take 1-2 tablets in a day along with your  meal to avoid this problem. 

INGREDIENTS

Vegetable Cellulose, Dibasic Calcium Phosphate, Maize Starch, Sodium Starch Glycolate, Magnesium Stearate, Vitamin C, Ferrous Fumarate, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B6, Vitamin B1, Vitamin B9, Vitamin B7, Vitamin B12.

Coming Soon

\n1. What is the role of Iron?\n

Iron is a vital mineral in the human body that produces the proteins haemoglobin and myoglobin, which transport oxygen from the lungs to different parts of the body and the muscles respectively. 

2. Which form of elemental Iron is present in Steadfast Iron?

Steadfast Iron comprises 19 mg of Ferrous Fumarate, which is beneficial in treating anaemia, and increasing the production of red blood cells. 

\n3. What is the benefit of adding Vitamin C in Steadfast Iron? \n

Vitamin C in Steadfast Iron increases the absorption of iron and is also a powerful antioxidant that strengthens the immune system. 

4. What is Vitamin B complex in Steadfast Iron?

Vitamin B complex comprises eight B vitamins: B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cobalamin). 

5. What are the benefits of B-vitamins in Steadfast Iron?

B vitamins boost our energy levels, improve cognitive functioning, and  cell metabolism. Hence, they are building blocks that play a very important role in maintaining our health. 

6. What are the signs of Iron deficiency?

Symptoms of iron deficiency include fatigue, weakness, pale skin, breathlessness, headache, dizziness, cold hands and feet, inflammation or soreness of the tongue, and brittle nails.

7. Do iron supplements cause weight gain?

No, iron supplements do not cause weight gain. 

8. What food should I avoid while taking Steadfast Iron? 

Avoid taking milk or other dairy products for at least 2 hours before and 2 hours after taking ferrous fumarate since they are rich in calcium which reduces iron absorption from supplements. 

9. What are the benefits of taking Steadfast Iron? 

Steadfast Iron helps maintain healthy blood and improves our haemoglobin levels.

10. What is the best time to consume Steadfast Iron tablets?

The best time to consume Steadfast Iron tablets is during the morning or midday with a meal. Avoid consumption on an empty stomach to reduce the side effect of stomach upset. 

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1 to 2 tablets of Melatonin is to be taken before bedtime. Do not exceed the recommended dosage for 24 hours. The product is not to be taken by pregnant or lactating women. It should also not be used in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery.

Steadfast Nutrition's Melatonin is a natural, non-habit-forming sleep supplement that works with the natural sleep cycle to support and promote better sleep. Melatonin is a natural hormone produced by the pineal gland in the brain after sunset, which helps one relax and get into sleep mode. Melatonin fluctuations are essential for maintaining a normal circadian rhythm which manages the natural sleep cycle, which is why melatonin is also known as the sleep hormone. Steadfast Nutrition's Melatonin is available as oral tablets, which are easy to use and convenient.

Why is a Melatonin supplement required?

Increased stress and exposure to blue light from digital screens such as laptops and mobile phones inhibit melatonin production, making it harder for us to fall asleep; travel across time zones also causes a shift in circadian patterns causing circadian rhythm strain or jet lag; melatonin production also decreases with age, exacerbating the need for melatonin supplementation in today’s age and time. 

Health Benefits of Steadfast Melatonin:

Improves Sleep Quality: 

Melatonin signals the brain to get into sleep mode so that you can fall asleep quickly and may increase overall sleep duration by shortening the time taken to fall asleep. This supplement promotes relaxation and improves sleep quality, reducing daytime sleepiness and fatigue and helping you stay focused and sharp during the day.

Helps Relax the Mind 

If one is exposed to blue light from digital devices, takes anti-inflammatory medications, or leads a stressful life, one may have trouble relaxing or sleeping at night- Melatonin helps regulate the natural sleep cycle, helping calm the body and mind and getting one into sleep mode.

Reduces Anxiety

Scientific studies have reveale melatonin supplementation increases gamma-aminobutyric acid (GABA) levels- higher GABA levels can have a calming effect and reduce anxiety symptoms. 

Regulates Sleep and Wake Cycles

Melatonin helps regulate circadian rhythm and synchronizes our sleep-wake cycle with night and day, facilitating a transition to sleep and promoting consistent, quality rest.

Improves Metabolism

Melatonin speeds up fat burning and boosts metabolism- individuals who make healthy lifestyle changes that result in better sleep patterns can produce higher levels of melatonin and fight off weight gain and accelerate weight loss. 

Non-Habit-Forming

Unlike sleep-inducing drugs, melatonin does not cause withdrawal symptoms and is safe to consume regularly- it simply signals the brain to fall asleep without causing any habit or dependency.

Eases Jet Lag Strain

Sleep should not be a hurdle for people who want to explore the world- Melatonin is ideal for jet lag- it helps circadian cycle adjust to the changes, preventing daytime sleepiness and other jet-lag symptoms. Besides, it helps to relax and fall asleep when one is transitioning between time zones, reducing the adjustment time.

When should you take Steadfast Melatonin?

Take one tablet of Steadfast Nutrition's Melatonin before bedtime. Do not exceed the recommended dosage for 24 hours. Pregnant or lactating women should not take Melatonin. It should also not be used with alcoholic beverages, while driving, or operating machinery.

What are the constituents of Steadfast Nutrition's Melatonin?

Starch, Lactose, Bulking Agent [INS 460(i)], Disintegrant [Sodium Starch Glycolate, INS 466], Dispersing Agent [INS 1201], Anti-Caking Agent [INS 553(iii), INS 551], Anti-Sticking Agent [INS 470(iii)], Colour [INS 172(ii), INS 171], Melatonin

Who can take Steadfast Nutrition's Melatonin?

People who have a disturbed sleep cycle due to:

• Delayed sleep-wake phase disorder

• Jet lag

• Work Shifts

• Anxiety before & after surgery

• Stress

• Exposure to blue light from digital screens

INGREDIENTS

Starch, Lactose, Bulking Agent [INS 460(i)], Disintegrant [Sodium Starch Glycolate, INS 466], Dispersing Agent [INS 1201], Anti-Caking Agent [INS 553(iii), INS 551], Anti-Sticking Agent [INS 470(iii)], Colour [INS 172(ii), INS 171], Melatonin

Coming Soon

\n1. What is Melatonin?  

Melatonin is a hormone secreted by the pineal gland in the brain. This hormone is created in the body and released when the sun goes down. Melatonin acts as an internal clock, signalling the body when to rest and when to rise. If the pineal gland is not functioning correctly, the body might not begin the resting process, causing a loss of sleep. Melatonin offers a natural way to support restful sleep.

2. What is Blue Light?

Blue light is a colour in the visible light spectrum that can be seen by human eyes. Blue light is of short wavelength, which means it produces higher amounts of energy. Blue light is everywhere in our world. Earlier, the sun used to be the only source of blue light. Now, we have brought blue light inside our homes via digital screens (found on TVs, Smartphones, computers, laptops, tablets and gaming systems), electronic devices, LED and fluorescent lighting.

 3. How does blue light impact us?\n

Studies show that exposure to blue light can cause eyestrain, fatigue, headaches, and sleeplessness.

 4. How much sleep is important and why?\n

Adults need about 7-8 hours of sleep per night. Not getting enough sleep has been linked to developing diabetes, heart disease, obesity and depression.

 5. When should we take Melatonin?\n

1 to 2 tablets should be consumed with water before bedtime.

 6. How does Melatonin work?\n

The human body naturally produces melatonin in response to darkness and reduces the production of melatonin in response to light. It's referred to as the \"sleep hormone\" because it essentially tells our body when to sleep and when to wake up. Melatonin production can be suppressed by constant exposure to light, ageing, etc., and it may mess up sleep schedules. Melatonin supplementation has been shown to aid the body's natural production of melatonin and regulate one's circadian rhythm resulting in better sleep.

 7. Is Melatonin Safe?

Melatonin is generally considered safe for short-term use as it is also non-habit forming in nature.

 8. Does Melatonin actually work?\n

Several types of research have been done, and it is observed that melatonin effectively reduces the time it takes to fall asleep in children and adolescents with insomnia. It also appears to reduce the duration it takes to fall asleep and increase total sleep time. Adults with sleep disorders can make use of melatonin to regulate their sleep-wake patterns.

9. Is melatonin addictive?

There's no evidence that melatonin as a substance is addictive. No studies have reported that melatonin can cause people to build a dependence on or tolerance of the hormone, and it isn't known to cause any withdrawal symptoms.

10. What is the best time to take Melatonin?

Studies support taking melatonin between 30 minutes and two hours before bedtime. The range exists because everyone absorbs medications at different rates and your own body's melatonin production can affect how quickly supplemental melatonin works. 

11. How much melatonin should one take?

There's no exact dosage of melatonin that everyone should take, as it can vary based on factors such as gender, age, health conditions, body size and more. The health professional can suggest the exact dosage for an individual. 

12. Should you take Melatonin for insomnia?

Insomnia occurs due to several conditions like no physical activity, alcohol consumption, etc. After trying lifestyle modifications, one can opt for melatonin supplementation.

13. Which conditions may interact with melatonin supplementation?

Before using melatonin supplementation, check with your doctor if you have any existing health conditions like hypertension or hypotension, diabetes, depression, any bleeding or blood clotting disorder, epilepsy or seizures, or any autoimmune condition. 

14. Is it OK to take Melatonin every night?

It is safe to take melatonin supplements every night, but only for the short term. It is a non-habit forming and non-addictive supplement.

15. How long does it take for melatonin to show its effect? 

Melatonin begins to affect within 30 minutes of consumption. You should start to feel peaceful & sleepy. Melatonin is a supplement that works with your natural sleep cycle.

16. What are the side effects of melatonin?

Melatonin has been used safely for up to 2 years by some people. However, it can cause some side effects including headache, a short-term feeling of depression, daytime sleepiness, dizziness, stomach cramps, and irritability.

17. Does less melatonin in the body cause weight gain?

The results of many experimental studies and clinical trials suggest that in the case of obesity, the circadian and seasonal rhythm of melatonin secretion is disturbed. Lower levels of melatonin secretion in the autumn-winter period can increase appetite and lead to weight gain.

18. Does melatonin provide calmness?

A scientific study showed that melatonin can increase the levels of gamma-aminobutyric acid (GABA) in certain parts of the brain. Higher GABA levels can have a calming effect and reduce symptoms of anxiety.

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Take one capsule with breakfast and one capsule before a workout, or as recommended by the health care professional.

Steadfast Nutrition’s LeanFast is the perfect supplement for athletes who want to burn calories and individuals aiming at losing excess fat. A tablet of LeanFast provides L-Carnitine L-Tartrate, Green Coffee Bean Extract, Green Tea Extract, Caffeine Anhydrous, Coleus Extract, Black Pepper Extract, and Chromium that help in weight loss by promoting fat oxidation and regulating glucose metabolism, which improves the body’s overall metabolism and helps burn calories.

Benefits of LeanFast:

\n1. Promotes fat burning: \n

LeanFast contains L-Carnitine L-Tartrate, a non-essential amino acid that plays a role in fat oxidation by transporting fatty acids into the cells for burning for energy, promoting fat burning and weight loss. LeanFast contains caffeine that helps fat cells to disintegrate, suppresses hunger, and increases satiety. Caffeine stimulates the breakdown of adipose tissues through the process of lipolysis. Fatty acids can be used for energy once freed from their stored form (adipose tissues).

2. Supports weight loss:

All the ingredients in LeanFast support weight loss by increasing calorie expenditure. Green coffee bean extract and Green tea extract in LeanFast contain several bioactive compounds, including caffeine and chlorogenic acid, that boost metabolism and lower cholesterol, helping in weight loss.

3. Increases thermogenesis:

Coleus extract in LeanFast, taken from Coleus forskohlii- a plant native to India, regulates thermogenic response to food and increases the basal metabolic rate and utilisation of body fat. LeanFast contains black pepper that has an active compound- piperine, which improves digestion and metabolic health. Black pepper has thermogenic properties, which helps reduce fat accumulation and burns calories more quickly.

4. Manages blood sugar:

Green coffee bean extract in LeanFast contains chlorogenic acid, a natural antioxidant that promotes weight loss and reduces insulin spikes by decreasing carbohydrate absorption in the digestive tract. LeanFast contains chromium picolinate, which improves insulin resistance and regulates blood glucose levels.

5. Suppresses Appetite:

Chromium Picolinate in LeanFast helps manage weight by suppressing appetite and stimulating heat production to increase energy expenditure, contributing to fat loss.

6.  Powerful Antioxidant:

Green coffee bean and green tea extracts add to the antioxidant content of LeanFast. Green Tea extract contains polyphenols- antioxidants that can scavenge free radicals and prevent potential damage.

7.  Boosts energy and metabolism:

Ingredients like green coffee bean extract, green tea extract, and caffeine help boost energy and the body’s metabolism.

8.  Promotes calorie-burning before and after workout:

L-Carnitine increases the fat-burning capacity after a workout. The converted energy from fats helps increase performance during workouts by boosting the metabolic rate and helping burn more calories- even while at rest.

When should you take LeanFast?

Take one capsule with breakfast and one before a workout or as recommended by the health care professional.

What are the constituents of LeanFast?

Hypromellose (Capsule Shell), Magnesium Stearate (Vegetable Source), L-Carnitine L-Tartrate, Green Coffee Bean Extract, Green Tea Extract (60%), Caffeine Anhydrous, Coleus Root Extract, Black Pepper Extract, Chromium (as Chromium Picolinate).

Who can take LeanFast?

Weight watchers, athletes, fitness enthusiasts looking to decrease fat percentage in the body, people with high BMI (falling under the overweight or obese category)

INGREDIENTS

Hypromellose (Capsule Shell), Magnesium Stearate (Vegetable Source), L-Carnitine L-Tartrate, Green Coffee Bean Extract, Green Tea Extract (60%), Caffeine Anhydrous, Coleus Root Extract, Black Pepper Extract, Chromium (as Chromium Picolinate).

Coming Soon

1. How does LeanFast help in weight loss?

LeanFast enhances the body’s metabolism, suppresses hunger, helps convert fat to energy thereby supporting weight loss. 

2. Is LeanFast effective for weight management?

LeanFast is effective for weight management  when accompanied by a  balanced diet and physical activity.

3. What is the best time to consume LeanFast?

Take one capsule with breakfast and one capsule before a workout, or as recommended by the health care professional. 

4. What does LeanFast contain?

LeanFast is a combination of seven ingredients-  backed by science- that works to convert fat into energy, increases thermogenesis, suppresses hunger and lowers blood sugar, thereby promoting weight loss and enhancing lean muscle mass.

5. Is LeanFast safe?

Steadfast Nutrition’s LeanFast has been formulated after years of dedicated research by nutrition experts and food scientists. It is made from premium grade ingredients and thoroughly tested for quality.

6. Can LeanFast be consumed by diabetic patients?

Yes. Chromium in LeanFast will help in lowering blood sugar levels.

7. Who can consume LeanFast?

People who are weight watchers, fitness enthusiasts, athletes, people with high BMI

8. Who should not take LeanFast?

LeanFast shouldn’t be taken by  pregnant, lactating women and children. 

\n9. Can LeanFast be taken after office time?\n

No, we shouldn’t take it after office time  because of the presence of caffeine which can have a disruptive effect on sleep.

\n10. Can LeanFast be taken before both workouts?\n

LeanFast can be taken before both workouts provided the second workout is not late in the evening, else it can hamper sleep. 

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ANY QUERIES ? \n
\n Call us at :\n
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