Top Sports Nutrition & Wellness Supplements

\n
\n

\n1. What is Melatonin?

Melatonin is a hormone secreted by the pineal gland in the brain. This hormone is created in the body and released when the sun goes down. Melatonin acts as an internal clock, signalling the body when to rest and when to rise. If the pineal gland is not functioning correctly, the body might not begin the resting process, causing a loss of sleep. Melatonin offers a natural way to support restful sleep.

2. What is Blue Light?

Blue light is a colour in the visible light spectrum that can be seen by human eyes. Blue light is of short wavelength, which means it produces higher amounts of energy. Blue light is everywhere in our world. Earlier, the sun used to be the only source of blue light. Now, we have brought blue light inside our homes via digital screens (found on TVs, Smartphones, computers, laptops, tablets and gaming systems), electronic devices, LED and fluorescent lighting.

3. How does blue light impact us?\n

Studies show that exposure to blue light can cause eyestrain, fatigue, headaches, and sleeplessness.

4. How much sleep is important and why?\n

Adults need about 7-8 hours of sleep per night. Not getting enough sleep has been linked to developing diabetes, heart disease, obesity and depression.

5. When should we take Melatonin?\n

1 to 2 tablets should be consumed with water before bedtime.

6. How does Melatonin work?\n

The human body naturally produces melatonin in response to darkness and reduces the production of melatonin in response to light. It's referred to as the \"sleep hormone\" because it essentially tells our body when to sleep and when to wake up. Melatonin production can be suppressed by constant exposure to light, ageing, etc., and it may mess up sleep schedules. Melatonin supplementation has been shown to aid the body's natural production of melatonin and regulate one's circadian rhythm resulting in better sleep.

7. Is Melatonin Safe?

Melatonin is generally considered safe for short-term use as it is also non-habit forming in nature.

8. Does Melatonin actually work?\n

Several types of research have been done, and it is observed that melatonin effectively reduces the time it takes to fall asleep in children and adolescents with insomnia. It also appears to reduce the duration it takes to fall asleep and increase total sleep time. Adults with sleep disorders can make use of melatonin to regulate their sleep-wake patterns.

9. Is melatonin addictive?

There's no evidence that melatonin as a substance is addictive. No studies have reported that melatonin can cause people to build a dependence on or tolerance of the hormone, and it isn't known to cause any withdrawal symptoms.

10. What is the best time to take Melatonin?

Studies support taking melatonin between 30 minutes and two hours before bedtime. The range exists because everyone absorbs medications at different rates and your own body's melatonin production can affect how quickly supplemental melatonin works.

11. How much melatonin should one take?

There's no exact dosage of melatonin that everyone should take, as it can vary based on factors such as gender, age, health conditions, body size and more. The health professional can suggest the exact dosage for an individual.

12. Should you take Melatonin for insomnia?

Insomnia occurs due to several conditions like no physical activity, alcohol consumption, etc. After trying lifestyle modifications, one can opt for melatonin supplementation.

13. Which conditions may interact with melatonin supplementation?

Before using melatonin supplementation, check with your doctor if you have any existing health conditions like hypertension or hypotension, diabetes, depression, any bleeding or blood clotting disorder, epilepsy or seizures, or any autoimmune condition.

14. Is it OK to take Melatonin every night?

It is safe to take melatonin supplements every night, but only for the short term. It is a non-habit forming and non-addictive supplement.

15. How long does it take for melatonin to show its effect?

Melatonin begins to affect within 30 minutes of consumption. You should start to feel peaceful & sleepy. Melatonin is a supplement that works with your natural sleep cycle.

16. What are the side effects of melatonin?

Melatonin has been used safely for up to 2 years by some people. However, it can cause some side effects including headache, a short-term feeling of depression, daytime sleepiness, dizziness, stomach cramps, and irritability.

17. Does less melatonin in the body cause weight gain?

The results of many experimental studies and clinical trials suggest that in the case of obesity, the circadian and seasonal rhythm of melatonin secretion is disturbed. Lower levels of melatonin secretion in the autumn-winter period can increase appetite and lead to weight gain.

18. Does melatonin provide calmness?

A scientific study showed that melatonin can increase the levels of gamma-aminobutyric acid (GABA) in certain parts of the brain. Higher GABA levels can have a calming effect and reduce symptoms of anxiety.

ANY QUERIES ?
Call us at :
+91 7428007230
Anytime Between :
Monday to Saturday
10am to 6pm
OR
MESSAGE US ON WHATSAPP

\n
\n

1. What are the sources of protein present in Warmax?

Warmax contains ultra-fast release protein, coming from whey isolate and hydrolysate.

2. What is the protein content of Warmax?

One serving (40 g) of Warmax provides 32 grams of ultra-fast release protein.

3. Why is a digestive enzyme added to Warmax?

Warmax contains protease enzyme, to ensure that whey protein gets digested and not excreted out of the body without getting utilised. In addition, it supports our digestive system and prevents the symptoms of indigestion.

4. Why was the Rose Hip extract added?

Strenuous weight lifting and resistance exercises lead to muscular stress and inflammation. Rosehip extract performs dual action of acting as an antioxidant that scavenges free radicals and anti-inflammatory action that helps reduce inflammation.

5. Can Warmax be consumed by a lactose intolerant person?

Warmax contains milk derivatives, so it is not recommended to people who are lactose intolerant.

6. What is the benefit of adding L-carnitine?

Warmax provides 500 mg of L-Carnitine per 40 g serving. It helps cut down fat by oxidising fatty acids for energy, therefore burns more fat. Also, reduces the accumulation of metabolic waste induced due to heavy weight lifting, bench press, or deadlifts.

7. What is the role of Arginine present in Warmax?

Warmax contains 600 mg of Arginine, which is a conditionally an essential amino acid. It works by increasing the oxygen capacity in the body and gets converted into nitric oxide responsible for improved blood flow, which in turn enhances oxygen supply. Hence, arginine helps boost stamina and overall athletic performance.

8. Can Warmax be consumed by women?

Warmax supports the additional increased protein needs and is safe to consume for both men and women.

9. Who can use Warmax?

The formula is specially designed for professional strength athletes for the shredded competitive physique. It helps exemplify the power and strength of powerlifters, weightlifters and bodybuilders as it contains fast-acting proteins needed to enhance their muscle size, strength and provide a ripped physique.

10. When to take Warmax?

Warmax should preferably be taken post strength training workout but can also be consumed at any time of the day.

11. How to consume Warmax?

Mix 1 sachet (40 grams) in 200 ml of water.

ANY QUERIES ?
Call us at :
+91 7428007230
Anytime Between :
Monday to Saturday
10am to 6pm
OR
MESSAGE US ON WHATSAPP

$\"IMG\"$

\n
\n

Power Active is a blend of easy-to-digest proteins and multi-source carbohydrates that enable muscle growth and recovery. As the name suggests, Power Active is ideal for athletes and people with an active lifestyle, providing them the perfect balance of macro and micronutrients.

It is also rich in essential vitamins and minerals, which help maintain strength and immunity. Special ingredients like Taurine and L-Carnitine make this Steadfast supplement ideal for enhanced performance and organ functioning.

Individuals who are actively involved in sports and fitness are at the risk of developing protein deficiency leading to muscle loss which can affect their athletic performance. Once consumed before or after a workout session, Power Active aids in quick muscle recovery and helps restock depleted glycogen stores. Protein is a critical nutrient essentially required by our body, but unfortunately, it is the most misunderstood nutrient. People have the common notion that proteins are only needed by bodybuilders but the reality is very different. Including Power Active in our daily diet is a superb way to meet our body’s protein requirements. Its ideal protein and carbohydrate content and requisite vitamins and minerals helps bridge the gap between our dietary intake and daily energy needs. Power Active consumed as a breakfast shake helps us keep going throughout the day by providing sufficient energy and proteins. Looking for an ideal healthy snack? Consume Power Active between your meals to prevent binging on junk and processed foods loaded with trans fats and preservatives. Power Active helps regain the balance of lost vitamins and electrolytes through sweat and urine. What makes Power Active exclusive from other available options is the presence of two ingredients, Taurine and L-Carnitine. Taurine holds a remarkable position in the antioxidant arena. This wonder amino acid is synthesised from methionine and cysteine. In addition to preventing oxidative stress and reducing free radical damage, taurine also reduces insulin resistance, assuring effective absorption and utilisation of nutrients. L-carnitine enables our body to derive energy from the already deposited fats in our body as it transports fatty acids to mitochondria for energy production. It also reduces the accumulation of metabolic waste products during exercise, promoting muscle recovery and enhanced stamina. With such an amazing nutrient profile, Power Active acts as a complete recovery solution providing the right nutrients from all food groups in an accurate division.

BENEFITS OF POWER ACTIVE

1. Ideal daily nutrition:

Power Active is a perfect mixture of all the required nutrients to serve and deliver your daily dose of nutrition. Either taken as a breakfast shake or evening snack, Power Active justifies its name in delivering power to stay active the entire day.

2. Energy source:

Power Active contains multi-sourced carbohydrates which are easily digestible and energy-giving without putting any load on our stomach. Unlike other supplements, Power Active doesn’t contain added sugar. It has energy-producing healthy carbohydrates, proteins, and fats along with vitamins and minerals that act as important cofactors during energy production

3. Builds muscle mass:

The presence of whey protein concentrate and skimmed milk powder serves as a rich protein source that aids in meeting daily protein needs. Power Active provides all the essential amino acids and helps prevent muscle loss and build muscles. Being rich in the fast-releasing whey protein, Power Active, when consumed after an exercise session, speeds up the muscle recovery rate.

4. Increases endurance:

Power Active is also beneficial for people with high endurance needs. Being rich in proteins, Power Active helps in formation of haemoglobin that carries oxygen to the exercising muscles. Taurine enhances athletic performance by reducing fatigue and decreasing muscle damage. L-carnitine enhances performance by reducing the production of lactic acid, which is the primary cause of fatigue.

\n5. Boosts immune health:

Having a stronger immune system is the key to good health. A weak immune system makes us susceptible to infections. Power Active contains nutrients like folic acid, vitamin A, D, E, K, C, and B12, which strengthen the immune system. Taurine acts as a powerful antioxidant. Glutathione is another antioxidant naturally present in whey. Together they act in our body to fight against free radicals, reduce oxidative stress, prevent cell damage and boost our immune health.

6. Maintains electrolytic balance:

During day-to-day activities, travelling, and sweating, we tend to lose electrolytes and water-soluble vitamins which might alter the electrolytic balance of our body leading to muscle twitching and cramps. Power Active is enriched with minerals like sodium, potassium, calcium, magnesium, and phosphorus along with vitamin C, B-complex to recover the balance. This secures the proper functioning of our body mechanisms.

7. Helps lose weight and prevent nutrient deficiencies:

Power Active contains high-quality proteins, carbohydrates with essential vitamins and minerals thus, making it an ideal health supplement and meal replacer for both men and women. It acts as a well-balanced meal providing adequate nutrition, hence, reduces the risk of developing nutritional deficiencies even with a calorie-restricted diet.

8. Reduces inflammation and muscle soreness:

Studies have shown that L-carnitine might help in reducing muscle soreness as it possesses vasodilation properties. Taurine is also effective in reducing inflammation because its antioxidant action produces taurine, chloramine, and bromine which are anti-inflammatory. Being rich in antioxidants, taurine also reduces oxidative stress and prevents muscles from getting sore.

9. Reduces insulin resistance:

Insulin resistance has been linked to the body’s inability to burn fat. Researchers have cited Taurine as a compound which has the ability to reduce insulin resistance. This perk leads to better absorption of nutrients.

10. Suppresses stress and anxiety levels:

Taurine has a similar structure to GABA. They bind with GABA receptors and act like GABA in reducing stress, anxiety and help calm our nervous system

\n11. Promotes fat burning:

L-carnitine acts as a shuttle in carrying fats to mitochondria for energy production. In addition, taurine stimulates fat burning by enhancing bile secretion and the breakdown of cholesterol in our bodies.

WHAT ARE THE CONSTITUENTS OF POWER ACTIVE?

Whey Protein Concentrate, Fructose, Cocoa Powder, Skimmed Milk Powder, Maltodextrin, Tri-Calcium Phosphate, Vitamin (dl-Alpha Tocopheryl Acetate, L-Ascorbic Acid, Nicotinamide, Calcium, D-Pantothenate, Retinyl Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, n-pteroyl-l-glutamic acid, Ergocalciferol, D-Biotin, Phylloquinone, Cyanocobalamin), Amino Acids (L-Carnitine, Taurine)

WHO CAN TAKE POWER ACTIVE?

1. Strength Athletes:

Power Active serves as an ultimate protein supplement for strength athletes. Whey is a fast-releasing protein that not only helps in muscle recovery but also supplies amino for muscle synthesis and growth. 1-2 sachets of Power Active can be taken per day by strength athletes.

2. Endurance Athletes:

Endurance athletes can make use of Power Active in meeting their daily protein needs along with carbohydrates for regular energy supply and muscle glycogen recovery. The presence of electrolytes will shield them from getting cramps and stiffness. 1-2 sachets of Power Active can be taken by endurance athletes per day

3. Office Goers:

For the ones with a hectic working schedule or who can’t find time to devote to healthy cooking, then Power Active is the epitome of a health supplement for you. Designed with a perfect balance of macro and micronutrients, Power Active can be taken by men and women to maintain a healthy nutritional balance. 1 sachet of Power Active is recommended per day.

4. Protein deficit people:

Protein deficiency is prevalent in India. It can occur due to faulty eating habits, unawareness, or non-availability of food options. Prolonged protein deficiency can lead to Protein Energy Malnutrition (PEM) which might further progress to severe metabolic disorders. Power Active is a convenient, safe and easily available option for people looking to enhance the protein content of their diet. 1 sachet of Power Active is recommended per day.

5. Meal Skippers:

Power Active can be taken as a healthy meal by any individual looking to maintain adequate nutrition. It can be consumed anytime as a meal or snack by people, who often tend to skip meals due to long working hours or prefer to opt for a healthy option. Being optimum in calories with a rich protein and micronutrients content, it is a perfect way to consume a balanced meal even with restricted calorie intake. 1 sachet of Power Active is recommended per day.

WHEN TO TAKE POWER ACTIVE?

Power Active should be taken preferably at the time of breakfast. People having a daily workout schedule can consume it post their exercise session. It can also be taken at any time as a meal or along with any meal.